Excellent. Quite comfortable with 10 minutes begginer now 20 minutes is the next progression and what a timely new video and love the new timer screen. Oops just noticed this one has no rest 😭😭😭😭
That's okay this one might be better to attempt down the track. And thanks for the feedback we have taken out the white/black panel on the side and used full screen instead which I think you guys like better. We are always looking at ways we can tweak out workouts to make the BEST for you guys to use again and again.
@@PHOENIXNATIONFITNESS Well, I am significantly older than you (69) so it is not easy keeping up but you are Great motivation to stay in shape so I try.
I’m grateful for your workouts! I recently discovered them and I’m doing it almost everyday now. What’s your shoes/model recommandations for skipping? ❤
Hey, thank you. That is a great question. I will use a running shoe if I am doing a straight jump rope workout with no lower body dumbbell exercises like snatches and lunges. Here are links to what I am wearing at the moment 👟 Nike Invincible 3 Women's Road Running Shoes www.nike.com/au/t/invincible-3-road-running-shoes-MQjl6R/DR2660-008 👟 Nike InfinityRN 4 Women's Road Running Shoes www.nike.com/au/t/infinityrn-4-road-running-shoes-vv9g3l/DR2670-004
No I do not. Darin is filming me with a timer going and he will call out what exercise I have next. We remove this audio along with the music that we use to keep me on track so I don't stop hehe!
Sorry to hear that you have found this skill challenging. Like Mario said below remove the rope and focus on the footwork. Are you able to do the Boxer Step?
Good 😎🤗 🌞 Sunday afternoon 😍 Winter, yeah 💯 thank you for your 💯😎👍👍💪 bounce baby Fat Burning HIIT performance, all in one 😎🤗🌞 outfit, in a 😎🌞 environment I love it especially thank you for it with a 😎 🎶 ideal for a 😎🤗 long walk now when the weather is nice outside on my roof terrace or when it gets too warm outside, or when it rains inside in my room (with a view of the trees through the window) and a nice smile. As a thank you I give you 💯🌻🌹🌹💐. Best wishes Felix
Yay! Thankyou for another great workout! Applauses all round!
You're so welcome!
Great workout!!! More like this one please!❤
More to come!
Loved it, and wore a shirt that matches your outfit perfectly! So fun!
You are so cute 💋
Excellent. Quite comfortable with 10 minutes begginer now 20 minutes is the next progression and what a timely new video and love the new timer screen. Oops just noticed this one has no rest 😭😭😭😭
That's okay this one might be better to attempt down the track. And thanks for the feedback we have taken out the white/black panel on the side and used full screen instead which I think you guys like better. We are always looking at ways we can tweak out workouts to make the BEST for you guys to use again and again.
Thank You Miss Winter!!
You are most welcome! Let me know what you think of this new workout?
@@PHOENIXNATIONFITNESS Well, I am significantly older than you (69) so it is not easy keeping up but you are Great motivation to stay in shape so I try.
WOW I am super impressed at 69 that you are still trying. Thanks for today's inspiration.
Thank you Winter for this new workout. God bless. 😘.
I love it. It's my August Cardio Workout. Doing it for 30 minutes. 😊
Hey Jen ✌️you're most welcome! And thanks for the feedback are excited to see your results at the end of August. Let's GO!!! ❤️
Extraordinary! 🔥💕🙏 Thank you very much Winter 💕🙏💕
You’re welcome 😊
I’m grateful for your workouts! I recently discovered them and I’m doing it almost everyday now. What’s your shoes/model recommandations for skipping? ❤
Hey, thank you. That is a great question. I will use a running shoe if I am doing a straight jump rope workout with no lower body dumbbell exercises like snatches and lunges. Here are links to what I am wearing at the moment
👟 Nike Invincible 3 Women's Road Running Shoes
www.nike.com/au/t/invincible-3-road-running-shoes-MQjl6R/DR2660-008
👟 Nike InfinityRN 4 Women's Road Running Shoes
www.nike.com/au/t/infinityrn-4-road-running-shoes-vv9g3l/DR2670-004
really good, a challenge konked out in the very last round, will attempt again.
Great job! And it's good to be set new challenges that push you.
Awesome workout! You look great winter❤️
Thank you! You too!
@@PHOENIXNATIONFITNESS Awwwhh your welcome! Thankyou too😊
Perfect new workout, will be great, (for advanced people) having an extra 10-15 minutes :D
Definitely!
I always wait for your videos. You have a beautiful coordination in your movements... Your exercises are suitable for both men and women.🌹🌹🌹
Thank you so much! And I do jump a lot 💦
@@PHOENIXNATIONFITNESS you are welcome 🌹It's good to do this...you'll feel good at the end of the jump.🌹
It is so hot today that this workout felt like an hour 🥵 awesome workout Winter but very tiring, thank you mate I loved it, have a lovely week 😊
You're so welcome! And appreciate you sharing. Sounds like this is one you will be doing again 💦
@@PHOENIXNATIONFITNESS you spot on my friend
J’adore 🔥💪👍
Glad that you love this one ❤️
Do you have earbuds when you do these workouts, so that you are listening to music or some other audio?
No I do not. Darin is filming me with a timer going and he will call out what exercise I have next. We remove this audio along with the music that we use to keep me on track so I don't stop hehe!
parabéns ótimo treino só faltou a dancinha do final que é recompensador e motivacional rs...!
I think I must have been tired from this one hehe!
Way to hit it Sweet W - sweating 🔥🔥🔥😅
Thanks Jake! 20 Minute workouts can seem longer when we reduce the rests 💦
@@PHOENIXNATIONFITNESS indeed but loved it!! ❤❤❤
Question ?favorite Olympic sport
Equestrian 🐴🎠 of course!
First 🎉
You're the BEST thank you 🙏
The heel to toe exercise is so confusing to me! I can't do it 😭
Try to do it slowly without the rope
I've tried it. But once I add the rope, I can't do it anymore @@marioslavich3136
Sorry to hear that you have found this skill challenging. Like Mario said below remove the rope and focus on the footwork. Are you able to do the Boxer Step?
Yes I agree great suggestion.
@@PHOENIXNATIONFITNESS yes. Boxer step is a piece of cake 😌
Good 😎🤗 🌞 Sunday afternoon 😍 Winter, yeah 💯 thank you for your 💯😎👍👍💪 bounce baby Fat Burning HIIT performance, all in one 😎🤗🌞 outfit, in a 😎🌞 environment I love it especially thank you for it with a 😎 🎶 ideal for a 😎🤗 long walk now when the weather is nice outside on my roof terrace or when it gets too warm outside, or when it rains inside in my room (with a view of the trees through the window) and a nice smile. As a thank you I give you 💯🌻🌹🌹💐. Best wishes Felix
Hi Felix appreciate your lovely comments. Wishing you a wonderful week filled with great choices that make you HAPPY!
🎉😅😮❤👈🏼
Thanks for watching and supporting. Let's GOOO!