man dripping and it was only 15 minutes. really good winter, i am really liking these skipping and body weight exercises. look forward to your next one. maybe 20-30 minutes next please and thank you.
Hello dear winter haven't seen you for a while so you do one exercise and after it doings jumping rope boxer step thats amazing hope i can testing it soon tnxs for your creative exercise ❤❤❤❤❤
Great workout Winter...simple...but sweating!!! Thanks Winter🎉🎉❤❤
You're so welcome!
loved this one. the perfect length and combination!
That's awesome to hear ✌️
The warm up I needed
AWESOME 🙌
Fantastic workout! I think the blend of cardio and resistance training is awesome 💪🏻
Totally agree!
man dripping and it was only 15 minutes. really good winter, i am really liking these skipping and body weight exercises. look forward to your next one. maybe 20-30 minutes next please and thank you.
Glad you like them! We have some good ones lined up.
di this for a second time really good. still liking the skipping and body weight combo.
3rd time doing this really good for a cardio/body weight finisher at the end of your workout. really good.
did this for a 4th time really good to finish off my workout.
Yeah... Thank you Winter 🙏💕🙏
You're welcome 😊
Thanks Winter, I can do all the steps except the down dog push up 🤣 Anyway what a stress reliever 🎉🎉
That's awesome to hear well done. Now you have a movement to work on.
Beautiful as ever, and a great workout. Thanks Winter!
You're so welcome!
That work out looked tough but you did it winter! So proud of you❤️
This one was super tough. Thank you.🙏
@PHOENIXNATIONFITNESS You did great & your very welcome ❤️
Hello dear winter haven't seen you for a while so you do one exercise and after it doings jumping rope boxer step thats amazing hope i can testing it soon tnxs for your creative exercise ❤❤❤❤❤
How come? I post 3 x per week have you got notifications turned on?
Awesome, Winter! 👍💪
Thanks 👍
@@PHOENIXNATIONFITNESS you’re welcome, Winter! 😊
@@PHOENIXNATIONFITNESS you’re welcome, Winter! 😊
Bom dia, parabéns treino fantástico logo depois do treino já sinto meu corpo transformado top demais obrigado continue assim 👍🏻🤸🏻♀️✨
Sounds like you are crushing it. Keep up the good work.
Pode deixar comigo estarei sempre acompanhando seus treinos parabéns.
Ooo bloody hell Winter those down dog push ups were a bugger 😂, I'm ready for summer mate , have a lovely week mate 😊
Your welcome. Some of these bodyweight moves are brutal. Here’s to sunny days and balmy nights. Summer❤️
Thank you W!! ❤😊😅
You're welcome 😊
Nice
Thanks
Nice 👌
Thanks for you positive comment.
Winter...do you an aprox.calorie count for this workout??
You will have to use a wearable if you want to get an accurate reading otherwise you could use an online tracker where you put in your stats.
What is the temperature in your area?
It was hot that day. 🔥
💪🏽💪🔥🌿🏆🏅🙏🏽🌹🙏
Thanks for watching and supporting the channel.
Well hello
Hope you enjoyed the workout.
🎉😅😮❤
Thanks for the support.
@@PHOENIXNATIONFITNESS thack you 🩵 W I N T E R🩵😅💪🏽 😉😊
Yes 🩵🌹Les’t Goooo thancks Super 🩷. W I N T E R♥️😊😅💪🏽
💚💙💚💙💚💙💚💚💚💙💙💙🩷💛🩷🩷💛💛🩷💛🩷💛🩷💛🩵🩵🩵🩵🩷🩵🩷🩵💕🫵🏽👈🏼