20 MIN STRONG YOGA WORKOUT || Total Body Yoga Flow For Energy
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- Опубликовано: 11 сен 2024
- Get ready to breathe, flow and sweat with this 20 Minute Strong Yoga Workout!
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I'm recovering from anorexia and exercise addiction, so I had a messed up relationship with sport, which is why I had to stop for a year. Recently, I've started working out again because it felt like my body needed to. However, I'm not allowed to do high intensity exercises. I was looking for some yoga or pilates workouts and then I've found yours. It's been two weeks since I practice with yours videos, not everyday because I've to be careful, but three or four days a week and it feels soooooo good. My body and my soul are currently thanking me for working out, but I'm thanking you for your videos. I love the way you talk with a calm voice and I really enjoy your workouts.
Hope you enjoy this quick and sweaty strong yoga workout! Let me know what video you would like to see next!😊 Lots of love to you all.💕
Hey Nicole... I love your Pilates workout alot... I want some band workout ..... I have done your band workout it was amazing...wana tried new one🥰
@@divyagoyal4724 so happy you love them! More band workouts to come ❤
Can we have more of 20 minutes or less yoga and pilates session. Best to fit in a days schedule. Full body are the perfect ones.
Anyway whatever you upload, i am going to follow ❤️
This is perfect yoga workout! I will do this today. Please, make longer yoga class also, full length 😊🙏 namaste
Yes please more 20 minute full body! They are so amazing! Thank you so much Nicole!!! 🥰
Can we talk about Nicole's perfect form? Goals! Thank you for the routine, Nicole. I feel strong and light 💖
I love that you are not peddling garbage products at the start of the videos. You're so pure and authentic. With the goal of keeping everyone happy and moving.
I still can't do the crow pose so probably I'll practice my crow with this wonderful yoga video ☺️ Even tho I'm still recovering from covid,I still do your yoga/pilates videos daily because they're perfect for both efficiency & intensity,plus the feeling after working out left me so satisfied & accomplished.Your cues & techniques are gold & hands down one of the best instructors I've ever had.Thank you so much for today video, Nichole & I hope you have a wonderful day there ♥️💕
The crow pose just takes practice, it will come don't worry. 😊 Thank you so much for your beautiful words, they mean the world to me. I hope you are recovering well and feeling stronger. Sending you lots of love and wishing you a beautiful day. 💗
My favorite! I’ve lost count how many times I’ve done this one☺️
Aw really! I'm so happy you enjoy it! ❤️
That was such a perfect flow to me! It stretched everything that needed stretching and it felt like a workout too. + perfect length for me
I love your voice and instructions, and the backdrop is gorgeous.
Definitely saving this one to do it regularly!
Thank you so much Tilda! I'm so happy to hear that! Sending you lots of love.❤️
i love this exercise, i did this and i felt awesome, please make more of intense 20min workout, it fit my day workout routine and i diligently follow your workouts :) :)
Aw i'm so happy you loved it and felt awesome! 😊💗
Love this so much. Please another Power Yaga workout. No day without a workout from you. 💕
I’ve started making my own weekly playlists off your workouts. I was way too excited to add in the new workouts the last two days. Thank you for all that you do!!
Aw that's so lovely and what a great idea! Thank you so much for your beautiful support. Means the world! 😊💗
Wow, definitely this is another nevel, can’t wait to try it tonight! I suggest a long version of this and a 45 min barre class please! 😍❤️🙏
Yay i hope you enjoy it! Let me know how you go. 😊 Thank you for your lovely suggestions too!
Unbelievable synchronisation. I was about to do a workout now and I wasn’t sure which one!
Yay! Perfect timing! I hope you enjoy it ❤
I'm speechless, every workout is better than the last one💯💯
Thank you so much for all you've done for us over the past 2 years, dear Nicole! 💕 Sending you a big hug from Southern California ☀️
You are so welcome beautiful Lucia! Thank you for all the love and support you have given me. It means the world. Sending you lots of love. 💗
Another amazing workout nicole! I'm always so excited when i see you've posted a new video! i love all your workouts and you have made me fall in love with both pilates and yoga, your workouts have made me fitter and stronger and i look forward to doing them every single day , thank you as always for sharing your lovely workouts with us
Simply wonderful, simplicity makes the difference.
Love the change in scenery. Please do more of theses types of workouts
I love your quick workout because I can always squeeze them in my busy schedule plus I feel like I did 1h long one! U are so amazing!
P.S. you gotta teach us how to achieve crow pose!
Aw thank you so much Aja! That means the world to me. 😊 Sending you lots of love. 💗
Thank you Miss Nicole. You're my me-time. I love your channel. I stopped stretch bands+weights and switched to all pilates+yoga bc of you and never felt & looked better.
Absolutely enjoyed the balance of strength and Grace here! Thank you for this class💖
You are most welcome! So happy you enjoyed it! 😊❤️
I love, love, love this workout. The side plank crunch was.a welcome challenge. I love the variety in all your workouts. Thank you so much! Have a beautiful day!
Omg Nicole I was almost able to do the hand stand I was like OMG IM DOING IT AHHHH Thank you for this class cant wait for the next one❤️
Hi Nicole, since aproximately. 2-3 years I practice your workouts 1-2 times a weekI work as a GP in Holland and I advise your workouts to my family, friends and patients! Thank you so very much for your lovely fluent sessions! Esther
Amazing, swift and challenging practice! Nicole, you are the best Pilates instructor I've ever had!!
Hi Nicole! I love this workout and I find myself coming back to it again and again! Could we please have more advanced yoga workouts that are on the shorter side (e.g., 20 min)? It's a great way to move your body in those days when there's no time (most days for me lol). Thanks! xxx
Thank you so much Nicole! I love your sessions! Big hug from Budapest, Hungary!
You are most welcome. So happy you enjoy the classes! Sending you lots of love. 🥰❤️
wonderful Nicole. Thank you so much. You are a blessing to me.
Wow that was challenging! Leaves you feeling strong and energised! Amazing job Nicole ❤️
Aw i'm so happy it left you feeling that way! 😊❤️
fabulous, strong yoga class, Nicole!! loved this short flow & that you included a bit of everything {strength, stretch, balance, twists}. especially appreciated eagle and crow poses!! ✨your “set” is gorgeous {i always enjoy seeing the ocean in the background}! in any case, thank you for this practice & for all you continue to do!! have a wonderful weekend 💞
Nicole it is so wonderful to see how much your channel has grown. I have been enjoying your videos from the beginning and really appreciate the hard work you’ve done. Thanks to your videos i am always staying on top of my workout routine. ❤️
Aw thank you so much for your continued love and support! Means the world to me. 😊 I'm so happy you have been practicing with me for so long! Sending you lots of love. ❤️
I love all your yoga and Pilates workouts! I only do the 20 minute ones - they leave me feeling great! Thank you, Nicole!
These are my favorite, yoga workouts 20-25 minutes long on the beach 💕💕💕 thank you
Aw so happy you like them. ❤️
I alway look for yoga flow without any pauses, and found this is the best one. I hope you can upload the similar but longer ones. Thank you so much!
This exercise is wonderful, I did it perfectly. Thanks Nicole so much, love you and all your yoga videos.
I loved this class! Was so cool how you jumped back into blank from standing on hands! I have had back pain for 2 years and your videos coupled with reiki treatment have saved me from pain!
you are the best teacher ever
Love this one Nicole - great way to start the day -thanks!
Loved it. I have been doing yoga for years and that was the first time I managed to balance in Crow! Feel great, thank you Nicole :)
Wow well done!! That's amazing and you should feel so proud of yourself. 😊💗
I love how your workouts build up to a challenging pose - crow pose in this case.
Another great video. Good choice of music to accompany it also xxx
Sending you good wishes from Melbourne
Thank you so much, i'm so happy to hear that! Sending you lots of love. 😊❤️
How you manage to go straight from crow pose to chutarunga blows my mind every time. You make it look so easy!
Every time I finish working out with Nicole, I feel happy and full of gratitude. Really appreciate your videos and channel💜
Thank you a lot! I have done a couple of your yoga and pilates sequences in the mornings and I've felt great afterwards. It is so nice to do the stretch at the end of any of your classes.✨🧘♀️💖
Thank you. So happy you enjoy them. ❤️
Beautiful morning wake up. Thank you Nicole, from Newmarket Ontario Canada. Namaste.
Your workouts are ALWAYS the best it's so vital to my wellness thank you
Aw thank you Marcia! That makes me so happy and means the world to me. 😊❤️
loved this one nicole! thanks for sharing not just the workout but also spread your kindness and love!!
Aw thank you! That means a lot to me. ❤️
Perfect length for a busy working mom. Hits all the muscles and makes you feel great!
Thank you Nicole ❤️ found this quite challenging after 2 weeks of no exercise, but looking forward to catching up on your workouts ☺️💕
Sunday day for more yoga for me.. exactly what I needed for today.. with 42 degrees outside it was most welcome! Thank you Nicole! Greetings from Greece
New breath with YOU in every video!
thank you so much for your videos. i watch their almost every day and i ve already seen amazing results to my body
Best quick yoga session ever, perfect to get grounded before a busy day at work! Nicole you are the best. My partner and I flow your workouts since 2020 and we feel so much stronger and healthier.
Aw thank you so much! I'm so happy that you and your partner are enjoying the classes. Means the world to me. ❤️
Always love finishing my workout routine with one of your yoga flows. This was a great full body challenge! Thank you!!!
Yay i'm so happy you enjoyed it! 😊💗
Excellent class I really loved the energy packed into this short 20 minutes feeling very strong!
I love these 20-30 minute workouts....that seems to be my sweet spot. Thank you so much, Nicole!
Really enjoyed this and desperately needed this - thanks Nicole for another fab workout x
Aw i'm so happy you enjoyed it and it was just what you needed. 😊❤️
I adore these yoga workouts, especially the shorter ones. Thank you Nicole ❤
Thoroughly appreciated this quick session. Thank you
Thank you. It was as you said strong work out with a little heavy breathing for when you don't have enough time. Perfect.
So happy you enjoyed it. 😊💗
Today I felt kinda lazy, not in the mood of doing any sort of physical exercise. And then I thought..let me do at least a quick one so I don’t feel guilty afterwards:)) basically this quick yoga workout made me to turn up on the mat and now I feel so much better. Thank you 🙏🏻 for the variety of workouts you share, there’s one for everyone and every mood.
Aw so happy you are feeling better afterwards! Sending you lots of love. 😊💗
I loooove the combination!!!! I am really enjoying these less than 30 mins workout videos when busying taking care of my kids!!! You made my day!!! Thanks sweet Nicole!!! :)
Love these short but effective workouts, when you’re short on time. Thanks Nicole!
It was perfect !! I love mixing 20 min workouts with 10 or 15 ones ! 😘
Yay i'm so happy you enjoyed it. 😊💗
this is one of the best online yoga workouts I've every done
Aw thank you Caterina! That means a lot to me. ❤️
Lovely, as always ♡ your explanations are the most clear and precise
Thank you so much Monica! Sending you lots of love. ❤️
Great workout. I loved the 20 min time. Very effective.
Even though I can't do all the exercises (yet), I always do my best and it's amazing how good I feel after following your videos. Thanks for sharing your routines and the super good vibes you put into it
Soothing view, stretch, yoga!!!! Job well done 👍
Thank you 😊🙏
@@MoveWithNicole you are most welcome 🔥🔥🔥🔥👍👍
Hello Nicole! I’ve just opened RUclips and saw the new video. And have done it already 😍 I feel sooo good now. Thank you so much for such a great workout! You’re amazing ❤️
Aw yay! So happy you enjoyed it and feel good now! Sending you lots of love. 💗
Just what I needed, so happy that I save all your videos for my daily workouts. 🥰
Yayyy Nicole! Loved this one. I’ve done this workout like 3 times and finally was able to hold crow pose 🐤
Yay well done!! You should feel so proud of yourself. 😊❤️
Love all your workouts! Crow pose is the tough one
That is a lot of yoga in 20 minutes! I loved this set.
So happy you loved it. 😊
I love this video. Please Nicole do more 20 min. Yoga videos like this one! ... And thank you so much for made this.
So happy you love it! More like this to come! ❤️
This was a great way to start the morning! Thank you! I love the balance of calm gentle awakening of the body with challenging movements.
Just did this, worked up a light sweat. This was challenging in the best way, thank you so much Nicole!
Just finished this! perfect for my lazy day. we have a longer version of workout!
So happy you enjoyed it. 😊
Love that you include more challenging yoga poses in the practice!! Please more!!
Wowsers that was tough! So fun though, the time flew by! I love seeing you do poses like the crow, you make it look so easy :) Thank you Nicole!
Aw thank you! So happy you enjoyed it and had fun! ❤️🙏
This was one of my favorite workouts. thank you
NICOLE!!! you motivate me so much! 💛
Always enjoying your videos so much!! Thank you so much 😊
Thank you! I'm so happy you are enjoying the classes! 😊💗
yet another beautiful workout!!! i feel so strong and rejuvenated
Yay so happy to hear that! 🥰❤
That was awesome! Thank you Nicole! I really like the short and strong workouts!
Thank you Nicole..I'm a yoga & pilates teacher so your classes make my day!! I haven't been teaching since Covid. I put all my energy and attention in my growing sexuality and relationship coaching business. It has been great and... your classes remind how much I love the practice and the teaching of mindful movement! I'd love to see you offer a pure "fusion of Nicole", a blend of dance, hiit, yoga and pilates, I think it could be really fun and something I don't see online.
Aw thank you so much Marie! That means a lot to me. 😊 That is so exciting about your business, I hope it is going well! Thank you for your fun suggestion too! Sending you lots of love. ❤️
Enjoy doing this quick but so sweating and stretching yoga workout, definitely for me who sometimes have no determination to do a long workout haha 🥰🥰🥰 the calming and lovely scene is yess
Coming back to this one every time :)
Yes short workouts like this ..Thank you so much
Always siempre enjoying disfrutado much mucho your tus classes clases ❤️
Aw me alegro! 😊💗
This workout is great and heavy! All of my muscles are shaking right now. Thank you so much Nicole and can't wait until your next workout :-)
Thank you Nicole! Love your workouts, and this is one is a go to for a quick well rounded burn! 😘❤️
You are most welcome! So happy you love them! ❤️
Perfect beach workout! 🌻🌻🌻
Love this one so much, currently doing it twice a day. Thank you ❤️✨
I always forget how amazing intense yoga can be💪💙
I love the ideas of these Express workouts ... can you post more of these especially for us who want yo get a workout in daily but are a little older and cannot manage all 45 minutes
Thank you very much dear Nicole! Always a fine start of the day!❤️
this was great class, i usually practice pilates, but i loved these
Thank you, this was a wonderful way to start the day.
So happy to hear that. ❤️
I loved this flow!! Such a good burn in my glutes, legs, and abs. THANK YOU!
I did this today! Thank you for teaching us these 20 mins workout! I sweated and now I can go for my work day. I enjoy doing the hands down to prayer at the end of each exercise and this one, it's like a tick mark that I have done the exercise. You are amazing! Thank you.
Aw thank you so much Serena! Can't tell you how much that means to me. Hope you have a beautiful day and sending you lots of love. 😊💗
Thank you, Nicole. As always....❤
Amazing , Thank you Nicole
You are most welcome. 😊💗