How to run fast 1600m in 4:40sec

[@The_art_vibes_official]

Heart: you stop or I stop

[@vijaybandi9293]

Your age weight bro??

[@gauravsengar3772]

Bharat Mata ki Jai ❤️
Jai hind ❤️
Har har Mahadev ❤️
Jai maa Saraswati ❤
Jai Shree Ganesh ❤

[@berojgarAman20212]

Esat or west bittu bhaiya is best 👌 👍 ❤❤❤

[@Purnapunmagar4]

Aye tips bhoot ach laga hayn 🤠🤠🤠

[@SimranSingh-m5s]

Thnx sir😊

[@kumarbishnu4241]

Online trening ke liye paisa lagtiye kya

[@bhubanmunda2429]

Thanks sir

[@talloak50]

All the best

[@FeelLifeStatus]

Creatine powder le skte sir plzz reply 😢

[@kannudhillon_runner]

Thanks brother 👍😊

[@AshokChouhan-xg1ww]

Very good bro ❤❤👌

[@Sajidkhan-r2h7i]

Very good

[@MSHADAB2015]

Ye जो आपने हाथ में पहन रखा है ये है क्या इसका क्या लाभ है

[@beenabrijeshpandey9266]

Very nice best tips in the world

[@MaheshKumar-xf3jd]

Bahut achha

[@Bhagatsingh1500mt]

Badhiya sir

[@azharraja051]

Good I like it very much

[@GulshanKumar-sq1um]

Nice❤❤😊

[@ramankatara1740]

Hi.

[@Romanreigns26.]

Nice 👍.

[@MaaProduction-nb3wz]

धन्यवाद भैया
💖💖

[@rajendrasahu1791]

mast

[@rajeshmurmu8567]

bhat ache bhai ok running

[@sarojpatra9519]

Bahut achaa bataye ❤

[@Alonegameryt10k-f8e]

Thanks bro

[@MeenuShawal]

Thanks bhaiya

[@Schiranjibiuniverse01]

Bahut badhiya bhai❤❤❤❤

[@IshwarSingh-hv5tc]

Thanks bhai

[@Its_me_stady_love]

Bhaiya online training ke liye kitne month ke praise

[@vickysingh25aug43]

Hamare college ka sprinter 1600 m rimcollian ezaj ahmed ka timing hai 4 :05 sec

[@VipulNimbalkar]

धन्यवाद सर ❤❤

[@dv-crazzy7947]

Sir isme hill certificate form fillup se phle ka bna hona chahiye ya form fill up ki last date ke baad bhi bna skte h plzz btaiyye agr form fillup ke baad bhi bna skte h tw kitne din me bn jata h ???

[@ankitasharma9322]

Jay hind 🇮🇳🇮🇳🙏

[@iqrabhat5626]

Sir I need help

[@rajdeepkumar1982]

Running ke wajah se ghutne me dard uth gya hai kaise thik hoga

[@Upcoming_Fouji]

❤ TQ

[@Paradiselullaby]

Maza aagya bhai tips sunkar thankyou ❤❤❤🎉🎉

[@classyboyshiv]

Sir Online training ki fees hai

[@hillclimber6729]

👌👌bro. Jai hind

[@Rajeshsingh-rb2ij]

Bhaiya aap bahut achha tipes bataya

[@gulabkumar9236]

Yes bhaiya

[@SanjuShaw-fk4ts]

Nice video bhaiya ❤

[@Aryanvines-xx1nk]

Jai hind Jai siya ram jai bajrangbali ki Jai Ho ❤❤❤❤❤❤❤❤❤

[@carniyadepths3591]

Bhai apna 1600 time kitna thoda batado

[@VivekSingh-yi6ul]

Very good where is your location?

[@115-itsiddharthbag2]

Jharkhand police 10 km running tips digia

[@jerrybhaii618]

Thank you bhaiya

[@BabulalSen-r3g]

Pura bataya karo video mai Raning Kaise estat Kare Raning se pahle Kya karna chiye Kya nahi

[@adityamili2162]

Sir online training free ha kiya

[@madanrajasthangaming4462]

Sir पैर की पिन्डलिया दुखती है क्या करे दो दिन मै Race है मेरी

[@ChahatTanwar-h7w]

Sir me police ki taiyari krhi hu..me kuch time se running krhi hu par ab pair me bht pain hota h running to dur chla bhi ni jata kya kru me

[@BhanuRana-d1p]

Bhan mera sth bhi asa hi hua h
Par mai Sujan aa gyi h chla bhi nhi jata kay kra

[@sanjaykumar7559]

Online me fee lagta kya h sir

[@BhartiTupe-te7xk]

👍👍

[@official.Sharma.786]

❤❤

[@kaurcat9515]

Hii ham 29y old.... Running krne ke bad ghutno m bhut drd ho ta h tez running nhi kr pa rhe....kya kre

[@Peeku08]

1600 total running hai ki 1600 ki 4 set RPF me

[@RahulChaudhary-ip5dp]

Online tarenig kitna lete hai

[@Jan_Suraaj_Abhiyaan]

Sir Jyada Tezz Running krta hun to meri Oxijan Level bahut teji se ghatne lgta hai plz help me

[@sonushakya5964]

Jay hind bhaiya

[@Hiteshkumar-j9z]

Bittu bhiya running k bad gym kr skte hai ki nhi??..

[@pintujena7438]

Sir me 1st 1st runing Kiya to Mera leg pain ho rahai to me kya karunga please sir help me

[@Tmkoc00760]

Hey bro सांस फूल ता है क्या करे दौड़ ते समय

[@havefan240]

Delhi m kha pr h

[@pateldevang7486]

shoesh konsa le bhai for 5km ? under 4000

[@aayushraj203]

nike air max

[@shibamurmu8688]

Achha hei

[@AkashRoy-h5g]

Sir mujhe bhi shikhna hai ranig fast kaise tayari kare koi nahi batata mujhe aap hi bata do please 🙏 sir

[@AryanDalwai]

For girls also

[@PankajSharma-hl8pn]

Bhai apke shoes konse hh😅😅 bhut ache lg rhe hh

[@mehfuzshekh4677]

bro.jayhind.

[@kalissohil7228]

Sirf ma running krta hun long ma bot achhi kr leta hu lkn Meri running badhti Kya kru sir aur km sa km 1 saal ho gya ha running krta huwa lkn meri running badhti he nhi ap btao Kya kru sir na Mera sa 100 Mt hoti ha na 400 so hoti ha na Kya kru sirf

[@kalissohil7228]

Aur long ma achhi kr leta Hun lkn

[@rainbowrajitalks]

My name is also bittu

[@ArmyBoy-q4t]

❤❤❤❤❤❤❤ ssc gd

[@teevidekho495]

Aap Olympics me kyu nahi gaye fir ?

[@ChahatTanwar-h7w]

Plj btaiye mere pair bht pain horha h😢..ar me chal bhi ni parhi hu..mujhe run krna h

[@BabulalSen-r3g]

Continue raho praper steching karo thik ho jayga

[@sikhokux955]

❤

[@SunitaDevi-kb7bx]

good

[@virusingh3241]

Sir 400m ka weekly schedule

[@benatural-s6t]

Bittu Bhai tecticals ko kaise bachaye ye video banao matlab tightly pehne ke bad bhi fast bhagte samay feel hote hai testicals to exactly underwear ke upar tightly pehne ya sirf tightly pehne

[@avinashgavali7078]

Super bhai

[@RabinWadaka]

nice

[@meermeerfaisal5909]

Bhai saans fulta ha race ma

[@sahidulmusic669]

❤❤😍😍😍😍(
❤❤

[@duryodhanareddy6651]

Brother how to increase breathing for running

[@prashantgautam9828]

What is tip

[@d.p7865]

Bone pain krti h left leg ki

[@nayanfacts2025]

Jay Shree Ram ❤ Jay Bajarang Bali 🙏

[@BabulalSen-r3g]

Abc Jada inpaotent na mere Doas jab Graound Jaao to pahle pranam karo fir stechinng karo 20 minute warmup karo fir 6 staike Lagos 60 metar ka fir Thoda pani piya fir Raning state karo Raning complete hone ke baad 20 minute cool dwom karo jo masal load hua hai uske recoary ke liye for steching karo care aksar size karo fir ghar chale Jaao chalna Munag khao shat Mai ghuad khao nariyal pani piya 1 uske baad 1 ghanta rest karo

[@VisnuGujar-kx5st]

😊😊😊

[@studywithssc8859]

Bhaiya g aapka training center kaha h online kaise training hoga

[@luckythakur7084]

Bhai running ke liye shoes konse best hai sega ko chod ke

[@DzRakeshRmx]

Rider bro

[@scrolledjai]

Bhai tu haath clench karega toh speed decrease hogi

[@BabulalSen-r3g]

Apka video banake dalo ap 1600 metar ko 4 40 Mai complete karke thik hai for Hm apka baat manège

[@jigarpatel9392]

Bhai muje Thai ke piche andar ki or bahot dard karta he

[@BabulalSen-r3g]

Ap kar pate ho karna mere shat Kya hota hai 1600 metar

[@SkSuman-jo5hu]

आप न 800 मीटर 1600 मीटर वाला नहीं 10 km वाला बताएं 👍👍🪖🪖

[@rashmiranjan1997]

Jai hind

[@Biraj-pariyar05]

Brother we also know that what is new tips here

[@NishaKumari-tw1do]

Aap to kahte hai Jo aeri nahi rakhna chahiye par aap to rakhte ho

[@SyedAhmed-uy6rh]

Weight kam kaise karna bhaiya

[@SyedAhmed-uy6rh]

Weight kam kaise karna bhaiya

[@sahilyt117]

Bhai aj mein first time 1600m run Kiya Mera time 7:19 mtlb mujhe long run krna chahiye 😂😂

[@rahulrajput9999]

Mere ko to 7:00 minit lagta he 😅 me daily running karta hu bhai ❤
Jay shree ram

[@sahilyt117]

@@rahulrajput9999 ab to mereko 6.35 min lgta h . Daily practice krta hoon