1600 Meter Race | Deepa Siswal Tohana Ground | Indian Army Bharti Race Deepa Siswal Manjeet Coach

Daily 1600 Meter Running WorkOut Plan By Manjeet Coach | 1600m WorkOut For Deepa Siswal
👉मैं मनजीत कुमार नेशनल चैंपियन
N.I.S. क्वालिफाइड कोच।
मैं खिलाड़ियों को टेक्निकल नॉलेज और अच्छे Workout Schedule से युवाओं को इंडियन आर्मी और ओलंपिक में पहुंचाना चाहता हूं उस काम में लगा हुआ हूं नौजवानों का साथ चाहता हूं।
आपका मनजीत कोच🙏
🇮🇳जय हिंद🇮🇳
👌👌
☎️Contact :- 82228-86025 WhatsApp Chat Only☎️
🇮🇳आर्मी में जाने वाले युवाओं के लिए हमारे पास 1600m की Best Timing
🔥1600m :- 4.18mint Deepa Siswal की है।
👉Search Race Instagram 👉 @deepa_1600m
आर्मी की सभी भर्तियों का स्पेशलिस्ट
हरियाणा, पंजाब, राजस्थान, यूपी, बिहार, पंजाब 1600 मीटर की सभी टूर्नामेंटों का चैंपियन Boy👈
🔴About This Video:-
मैं आपको प्रतिदिन 1600 meter Running WorkOut Plan Upload करता हू ताकी आप 1600m Raunning को दीपा सिसवाल के जेसी 4.12mint की दोड़ सको ।
Queries Solved :-
1. में आपको प्रतिदिन New 1600m WorkOut Send करूगा ।
2. WorkOut आपको जी-जान से पूरा करना हे ताकी आप 1600m के Pro खिलाड़ी बन सके।
3. अगर आप Beginner (यानी आपने अभी 1600m की Training शुरू की हे ) या आप Pro खिलाड़ी हे तो भी आप इस WorkOut को ही करे।
4. वादा हे मेरा इस वर्काउट को पूरा करने पर सबसे ज़्यादा Performance आयगे यानी 1600m का time टूटेगा।
5. तो आप तेयार हो जाए Advance Level के WorkOut के लिए ✅
🙏स्वागत है आपका भारत की पहली खेल संस्था में
Manav Sports and Defence Academy (Tohana, Pin Code:-125120 Haryanan)
👉 Best Athlete Player
1. 100m :- 10.64 Manit Saini National
2. 200m :- 21.40 Parveen peen (National)
3. 400m :- 47.29 Anup (B.S.F.) International Athlete
4. 400m Hurdles :- 51.72 Manjeet Kumar (National)
5. 800m :- 1.52.24 Sambha(Vishnu Kumar)
6. 1500m :- 3.52.11 Manjeet jyani (Sendhol)
7. 5000m :- 14.30.80
8. 10000m :- 29.58.71
9. Junior Athlete
110m Hurdles:- 14.03 Sarven Kumar
400m :- 49.29 Gurmit Bhyan
🇮🇳
👉My INSTAGRAM Page:- / manjeet.coach
👉My Facebook Page:- / manjeetcoach400m
👉My Teligram Page:- t.me/Army_Stud...
#1600mworkout #1600m #1600 #1600meterrunning #1600meter #armystatus #armylover #armymotivationalvideo #armymotivationvideo #motivation #running #armyworkout #manjeetcoach #deepa1600m #deepasiswal

[@lalitpatidar6]

Real video phli bar dekhi 1600 m ki
Dusri academy frji video upload krti hai aap ne to dil jit liya deepa ji ko salute

[@ishwarnadge7373]

आपके लिए सॅल्यूट.....
जो हमसे भी अच्छा करे उसको भी अच्छा कहना बहुत बडी बात होती है

[@PreetRaoliftss]

Your commentry skills are good 👍

[@rithikrtk6505]

Bro seriously to say tht guy knws the pain nd hard work 😍😍 hands of to him🤟

[@Karnatakakolar]

Big fan for Deepak bro Love u bro❤️❤️🏃🏃

[@AJITKUMAR-uo6sk]

Itni support karne ke liye. A lot of thank you sir ji 🙏

[@viswafx]

Konsa shoe 👟 pehanlena Baya?

[@asrarsheikh64]

15 min lag jate hau muje 1600m ke liye but maine abhi 6 days pahle start kiya ajj inko dekh ke smj ara ki level ky hota hai best of luck bhai

[@ManjeetCoachDeepa1600m]

Thanks

[@MADHAV-FROM-HARYANA]

Aap se inspire hoker maine running krni start kri h .....😊

[@Vk_sports-l6v]

Accha

[@harshchauhan-n3q]

Bhai kha tak puchai

[@kundankarwasara7467]

​@@harshchauhan-n3qchina m puch rya hu 2 mahine m America ponchan gi tyari h

[@majjiganesh2923]

Nice running 🎽 bhi... Hats off ...🔥🔥🔥💯💯💯💥

[@ashwanthgolla9200]

Bhai tu toh pehle se hee hilaake rakhdiya...what a power bhaijaan.❤️❤️🐅

[@srkbigshow]

Sher hai Prince naam se paate mehanat se jitta hai 🏆⚡

[@veerugaming1118]

God dipashu💪💪

[@rishalyadav1242]

@@veerugaming1118
40

[@ankitloyal8384]

Unstoppable 💪

[@SK-in1cx]

1:07 See Scam One more boy is coming there

[@malkitkumar1571]

@@SK-in1cx 😂😂are bhai koi race thodi hai jo scam ho gya yay to practice kr rhe hai

[@SK-in1cx]

@@malkitkumar1571 ok

[@Aashu-p6g]

Depa bhai lge rho mujhe appp pr viswas hh ki apka timing jld hi 4.00mint ka ayee gaa

[@gameschanger8419]

Unbelievable, unstoppable Racer ❤️😍🔥 Dil ko chu liya apne sir ❤️🔥👑🏆👏

[@Naveenkumar-fg6sb]

Super well coaching extraordinary performance 🙏

[@sumitverma.__]

Agar deepa bhai ke height 6feet sa plus hoti tho wo no.1 runner hota World ka ❤️❤️🙏💥

[@proindian123]

Hight doesn't matter in running 🙏

[@sumitverma.__]

@@proindian123 i konw but if your leg size is big automatic your step size increase 👍

[@proindian123]

@@sumitverma.__ my size 6.2 feet and my 1600 m time 5.30
And my friend size 5.6 feet and there running time 4.50

[@sumitverma.__]

@@proindian123 han bhai mera sath ve asa he ha lakin ma deepa ke bat kara hun agar unki height jada hoti aur same speed and stamina hota tho unka step aur bad jana tha 🏴‍☠️

[@jyotiffyt1140]

Deepa ladka hai kya???

[@LowRushGamingYT]

Superb running 👍🏼
Jai Hind 🇮🇳

[@deepakpattanaik9321]

4 minute 12 second is the fastest ever completed by a female runner. She is so close to break that record..

[@aniketspecial6102]

She is not he is

[@ManojKumar-ps3lz]

Kala baccha Bijnor se aage nhi

[@arjunappu1470]

@@aniketspecial6102 Mene bhi socha pehle wo deedi he 😂 phir 3sri round dekha ki ladka he

[@mdbaseem01]

Bhai wo boy h ,,😁😁

[@Abhirupcvn]

Kaun si daru pi hain bhai

[@bijayatasmeaningfulquotes7690]

Mai ek round mai hi saans fulne lagti hai, thak jati hu😭😭😭😭😭, pata nhi yeh larke kya khate-pite hai, itna stamina kaha se aata hai bro😭😭😭😭😭, ssc gd female 1600meters kaise daurungi pata nhi😭😭😭😭😭,oh god plz help me, I'm your masoom child😭🙏🏼💞

[@ganeshraut.316]

Do Practice, practice and practice. God Kuch nahi krta . Ma paleha 100m ma hi dam atta tha ab 12km Marta hu to Kuch nahi hota . Practice kro ap

[@shubhisrivastav6473]

Consistently practice kro . Mai bhi kar rahi hu, haar mt maano. Ladke kuch alag se nhi khate peete, in log me dr kam hota hai. Dheere dheere pehle zyada se zyada ground me daudne ka stamina bnao abhi time mt dekho

[@ganeshraut.316]

@@shubhisrivastav6473 Right ❤️🇮🇳

[@tejassomvanshi3767]

🥲🙆🏻‍♂️

[@success_path2]

stop masturbation

[@myuvaindhuraj5341]

My god😱😱🙀🤯 super excellent💯👍

[@SUMITKUMAR-uw7fi]

Bhai shab aag lga de💥💥💥

[@rahulpandey1926]

Jai Hind 🇮🇳

[@hiteshparmar2754]

Waah kya bat hai future champion 🏆

[@deeparamnayakcoch9506]

Well done Deep Bhai
Well done
Well done Coch sayab..

[@SK-in1cx]

1:07 See Scam One more boy is coming there

[@gauravsengar3772]

Har har Mahadev ❤️
Jai maa Saraswati ❤
Jai Shree Ganesh ❤
Jai mata di ❤️
Jai Shree sobhan sarkar ❤
Jai Shree ram ❤
Jai Hanuman ❤️

[@NileshPathade-h4r]

Tera mahadev kya krega be dodne ko mdt kregakyq

[@nishuthind6107]

Deepa siswal good

[@HR-9817]

Gajaab Bhai

[@Target-f]

Best timing good running...

[@crazymonkee608]

Let's acknowledge that they ran a 4:14 barefoot. Imagine how much faster they'd be with spikes.

[@Study_with_hrithik]

Sorry but spike best for short race like 100,200 and 400

[@ramankumar-fn2sr]

Sir g ye apne kya kr diya pichle workout ki videos kyu delete kr di apne hm roj usko follow krte the 27 din ho gye the us workout ko follow krte or apne sari videos delete kr di 😭 hm log roj us work ko krte the ab kya pta lgega hme ki 27 din ka workout kya h plizz sir kuch vi kro us work ko hm tk phuncho 😭

[@ManjeetCoachDeepa1600m]

Ok check

[@ramankumar-fn2sr]

@@ManjeetCoachDeepa1600mnhi ho rhi h sir show plizz kuch kro aj ka din rest h kl kya krna ground ja ke

[@armybrat7034]

@@ManjeetCoachDeepa1600m bhai unhide karo 31st day m pahuch gye h

[@somirbhaitipstrick6602]

😂

[@ramankumar-fn2sr]

@@somirbhaitipstrick6602 tere bde daant nikl rhe h

[@rajbharti528]

Is hero ko age khel ke liye sapot karo bhaiyo

[@ramankumar-fn2sr]

Jo apne 42 din ka workout uploade kiya tha bo bala chahiye hme kl ground me ja ke kya krenge hm baki bnde bhi muj pr Depend rhte h ki aj ka workout kya h to un bndo ko m kl. Kya btaunga ki aj kya krna h 😭😭😭😭😭

[@mahadevkediwane405]

Raja wahi banega jisme kabiliyat hogi.... Jai bhole nath

[@tyagikush2552]

Jai shree Ram 🙏

[@jindersingh5264]

Awesome bro 🤟🤟♥️♥️

[@rajolibandamahadeva5101]

Good running🏃💨💨

[@goravyadav5992]

Gjaab bhai ek number best of luck 👍👍👍👍✊

[@RohitSharma-zs4nb]

Love you deepa bhai g big fan

[@nishuthind6107]

Love you brother

[@Karnatakakolar]

I am Fida for running 😱😱

[@gurdassingh5910]

Bdiya deepe bhai...

[@Shlokmaurya08]

Bhai kya running hai aapki.👌👌👌

[@jiwachoudhary6599]

Bhut kmaal 👏👏👏

[@nishuthind6107]

God bless you

[@sscharitabletrust]

अभी से करना शुरू कीजिये जो आप भविष्य में करना चाहते हैं❤

[@chiranjeeviyadav7004]

Best'effort 👍🏻👍🏻👍🏻

[@almeena123]

Bhai ,kya kmal ki race h bhai ki waw....🤗🤗🤭

[@Ronaldolehra]

Sira bhai jannn

[@gouravsaharan1033]

Osm bhai 😍

[@SH-sh6xk]

4:14 😢 excellent ka bhi excellent hai yeh toh

[@sunilkapro5735]

Sir ab deepa sishwal knha gaye eski video nahi a rahi kya eski job lag gai

[@rrkangle]

1No

[@truemotivation3806]

बहुत बढ़िया

[@aloneboy-rr5du]

Killer killer killer brother awesome yo🙏🙏🙏🤟🤟🤟

[@jindersingh5264]

👌👌👌

[@बातसत्यकीहोगी]

Dil khush kar diya bhai

[@trilokrajput9365]

Superb lajvab... Kitna mehnat lgta hai bapree

[@govindgoswami8126]

Bhut acha dipa bhai

[@tyagikush2552]

Jai Hind 🇮🇳

[@Vocal4best]

Wao great deepasheeshaal

[@raghvendrarawat8038]

Really achha running hai ❤❤

[@mathguidelines7504]

gjbb bhai❤❤❤

[@SujeetKumar-ud2qz]

Ooo mast 💕♥️🔥🔥🔥❤️❤️

[@mithuranjonhajong441]

India ka sher hai deepa

[@Cadet_rohan24]

Seriously yaar he is Amazing ❤

[@nagimusic95]

Depa Bhai Lge rho ki thum international sports association mai member banega

[@mehrasaab0009]

Jai Hind👍❤️🇮🇳👑

[@nikhiltiwari7407]

Nice

[@hr22boysdholu82]

Gjb Bhai ❤️❤️

[@gurmitsingh3414]

Waaa kya comantry h waa

[@rishuutkarsh9960]

सीसवाल इसका सरनेम है कि गांव का नाम है सर जी

[@Neeraj_majhi]

Army boys like 👇maro
#neerajmajhi

[@akpdangergaming9071]

Jai hind ❤🤞

[@manishathlete9]

mera naam Manish hai main 3000 meter steeplechase karta hun aur mujhe sar ka number send kar dijiye mujhe practis ke liye aana hai vahan per

[@manishathlete9]

Number sand karo

[@manishathlete9]

Mujhe manjeet sar ka number send kar dijiye

[@mrroshanmahak]

Nice race good luck

[@bantubantu2958]

Bahut tagged deepa bhai

[@vizag8496]

Really too great👌

[@bibekanandabarik1588]

Nice sir 👍👍👍

[@shailufitnessart8290]

Bhai bahut badhiya 🔥🔥🔥

[@ankitsdhanda]

Sir ji
All work dikhi nhi dye rha h sir
42 Din work you tube par video nhi aa rhi h sir ji

[@Indianarmy-td8wl]

Kya hi Timming mara Bhai 🇮🇳

[@comedyking4827]

Bhai bdiya time aaya h good 👍👍👍

[@akpdangergaming9071]

#armylover❤🤞

[@user-kr4xt8xs3e]

Ager kisi ki sasse fulti h to vo phle 5 km runnige kare 1600 miter k liye uske jab 5 km complte ho jaaye tab ek 5 km use baad 2.5 km fast runnige kare timing apne aap sahi ho jaayegi

[@pradeeprandhawa698]

Jai hind

[@Efghi12]

Sir hamari 29/08/2022 ko cisf ki race h or hm 5km ki race Puri nhi kr pate to sir help kriye please

[@Aaronsuts]

Awesome 👌

[@tushar4696]

Some more practice and he can make the world record 4:1 is the world record he need toh get the timing of 4:00

[@messeyb2545]

3:43 is the world record for 1600 meter.

[@ab_cd]

@@messeyb2545 vo 1500 ka h

[@mr.r21]

4 saal ke liye Bharti hojaoge bhai ayse hi mehnat krte rho baadme security guard ki job karne me bhi kaam aaegi😂

[@lightken6818]

Ye professional athlete bhi h. .. to army hi sab kch nahi h thike ..
Ese bande jindagi se ladhne ke liye rhte .. security ban bhi Gaya to mehnat ka kamayega

[@mr.r21]

@@lightken6818 mehnat ki kadar nhi hoti yaha jhuth aur dhokhe wale kamyab hote h aur Han Army tumhare liye sab kuch nhi hogi lekin jo itne salo mehnat krta h uske liye sabkuch hoti h itni mehnat koi security guard banne ke liye nhi krta
Mere comment krne ka reason tha ki me khud 4 army race nikal chuka hun lekin log pyse dekar job kar rhy h me mehnat kar ke nhi hopaya

[@lightken6818]

@@mr.r21 arrre smjh rhe hai ham dard tumhara bhai... Me bhi sab clear Kiya tha . Govt ne paper cancel kar diya 😭😭😭😭
Bhai but bura lagta h dil pe

[@mr.r21]

@@lightken6818 sirf bura nhi lagta insan toot jata h logo ko lagta h ye choti baat h humse pucho jo ise hi apni zindagi mante h bas himat nhi hara mere bhai suicide tak krne ka man kar raha tha

[@lightken6818]

@@mr.r21 koi baat nahi bhai.. ham bhi aapke Bhai hai . ♥️ Ladenge firse

[@simranjeetsinghmaan485]

Great running bai ki

[@श्रीचंदसिद्ध]

Good deepa bhai lage raho

[@ganeshusain5467]

Fire 🔥 running

[@mahadev_stutas__001]

very good running

[@mishusingh9162]

Bap re........ 🤗🤗🤗🤗🤗

[@Divyabhartimt099]

Great 👍

[@poonamrani7168]

👏👏👏👏

[@rakeshyogi6505]

Super sir 👍👍👍

[@kapilrajput1709]

👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

[@keharifitnessclub]

Supar

[@akpdangergaming9071]

Jai hind ❤🤞

[@vardiintajar...9356]

What a speed unstoppable