kisi ka 4:45 time 1 month pey nahi aahta...genetics pey depend karta hain aur koyi natural hi running main accha reheta toh woh 1 month pey kar leta hain ..par sab nahi bhul information mat do 4:45 1600 mtr ka timing koyi baccho ka khel nahi hain kam say kam 6 month ka training jaruri hain
@@OdiaXavier bhai starting me dhire dhire running karo .15-20 din k baad long suru karo ...deit me only chane mung khajur & dudh ...har 20 din k baad 1600 mtr test rakhne ka ... Or running se jyada exercises pe jyada jor dene ka jisse stemina badhega..❣
fartleg , long running 8km ,10km aur running set karo 1200km , 800,400 ,200 ka speed running is must 2 month main tum 6min k andar aah saktey ho..par 5:45 timing k liye tumko 5 ,6month lag sakta hain
1600m ki strenth bahot hard level tk chali jayegi kam time me bs 2 chijo pr dhyan dena he, hilana puri tarah bandh , porn ya sexy ladki ko ekdm third class smjna Aur dusri baat, 1600 marne se koi marta nhi yar 1 mahina practice bhi ki ho to, full speed se dodo, jaha lage bahut thaka hu vahi se speed badhani he, bhad me jaye thakan
Bhai mera timeing abhi 6:30 aarha hai kya mai is routine ko follow kr skta hu please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Reply sir Mera physical 2 month k baad hai😢😢😢😢😢😢
Abhay sir tell a very good technique to our students. 🤘
सबसे महत्वपूर्ण हिलाना बंद करना होगा 😂
Are bhai 😸
😂😂😂
dunia hilani hai to hilana chd do❤❤
@@ठाकुरपवनसिंह-व2दaapko award Diya jayega 15 August ko 😂😂😂
Bhai
Sir mera physical October ya November me hai.. Kuchh Best tips bataiye ki timing 5 minutes ke andar aa jaye. Sir please 🙏🙏
army lover ❤️ Jai Hind 🥰🥺🥺
kisi ka 4:45 time 1 month pey nahi aahta...genetics pey depend karta hain aur koyi natural hi running main accha reheta toh woh 1 month pey kar leta hain ..par sab nahi
bhul information mat do 4:45 1600 mtr ka timing koyi baccho ka khel nahi hain kam say kam 6 month ka training jaruri hain
Mera 1.5 year pahele 7:28 first time napa tha ... Abhi kal 4:57 aya he ...😅
@@chiragthakor5162mera 500m mein sansh full jata hai bhai 5dinse running shuru kiya hun kya karu thida guide karo
@@OdiaXavier bhai starting me dhire dhire running karo .15-20 din k baad long suru karo ...deit me only chane mung khajur & dudh ...har 20 din k baad 1600 mtr test rakhne ka ... Or running se jyada exercises pe jyada jor dene ka jisse stemina badhega..❣
@@chiragthakor5162 Thank You Bhai But Bahut Late mein reply diye 😁 October ko Physical hai .. berhampur physical academy mein practice kar raha hu abb
U r great bhi bht achy sai samjaty ho
Ashwagandha satawar safed musali kitana lena hai sir❤❤
Please reply
Sir meri abhi 1600 ki teimeing 5:50 aari hai or 4 mahine baad physical hai sir tb tk clear ho jaegi running🙏❤️
Kitna mahine se running kar rahe ho bhai ??
@@abhishekchhetri5511 1 महीना ही हुआ अभी तो r
@@sumiteditor12 bhai kya hua nikala physical ya nhi ?
Jai hind foji bhai log
Repitation workout ke 1st 400 mitron ka rep marneke bad rest krke firse 400 marneme pair dard karta hain... Kya kare
Bhai leg exercise kr aur high knee
Bhaiya khana kesa milta h breakfast lunch dinner
Sir mai 2-3 km running karta hu to mere pair bahat dard karte hai bilkul bhi chal nahi pata hun to kya kare sir please mujhe batao
ground pey running karo road pey nahi
Main to road pe karta hu meri to pair dard nahin hora
तूने मुठ्ठी बहोत मारी है... इसलिये ये प्रॉब्लेम है तुझको😂😂
Kon kon ssc gd ke result ka wait kar Raha hai
Sir 8 min lagtay hai 1600 k liyay. Kya karu Sir
Practice karo
fartleg , long running 8km ,10km aur running set karo 1200km , 800,400 ,200 ka speed running is must 2 month main tum 6min k andar aah saktey ho..par 5:45 timing k liye tumko 5 ,6month lag sakta hain
chorde bhai tu fer
😂😂@@DeepakSingh-lh6gf
Long maro time km hojaaaga
First like
sir mere ko bukhar aaja raha hai running ke bad agele din😢
Nice sir batane ke liye thank you
Medicine tablet ke uper video bano
1600m ki strenth bahot hard level tk chali jayegi kam time me bs 2 chijo pr dhyan dena he, hilana puri tarah bandh , porn ya sexy ladki ko ekdm third class smjna
Aur dusri baat,
1600 marne se koi marta nhi yar 1 mahina practice bhi ki ho to, full speed se dodo, jaha lage bahut thaka hu vahi se speed badhani he, bhad me jaye thakan
Dose ka name kya ?-/+
Thanks 🙏
Bhai tune running kitni bar nikala he 🙄
Shi khe
dose konsi lene hai sir ? name btado
Shin pain thik hi nahi ho rha
Tum muth marna band karo😅😅😅
Ha Bhai Mera bhi
To shoes ache quality ka use Karo, Mera bhi shin pain thik nahi hora tha, phir Maine shoes badle to ab nahi ho raha!
@@parvejsayyad5505 shoes abhi new liya hai Sega ka
Haan sir sin pain theek nahi ho raha shoes bhi change kar liye
Sir mera legs bohot dard karta hai daurne k bad kya karu please 😢😢 ?
Yaha py time zaya mt kro 😅
😂😂 bilkul Bhai
Weight kam ho raha hai running karke keya karu
Diet lo bro
Kiu khana nahi hi kha raha kiya 😅
Road pe running krta hu to dard hota ha or ground m krta to nhi hota kya kru smj n aarha
To bc ground me kr feer running ager road pe derd hota hai to
Isme smjna kya hai
15 din ka workout bato bhi
6.00
Bhai 2 mahine ka time hai mere pas me gujrat se hu 6:30 aati hai gujrat forest me 6 minit ke andar pura karna hota hai plz karva do
Kaya jilla ma bharyu se
Yeah ho jayega
Time' kaise Kam kare
Lagta he isne dose leke hi sab medal jite he 😂😂
Accademy kha h
Mai to 11 th mai hu
5 15 se Kam kese karooo
6:30 me 1600m kaise mare
Sir mera 1600 ka 6.48
Thank you sir
Bhai aapka timing kya aata he
Good sir 🙂👍
Dose name batayn
Ankit runner copy😂
Sir 3200 ka workout routine ka video sahiyee 🙏🙏🙏🙏🙏💪💪💪💪💪
Bhai mera timeing abhi 6:30 aarha hai kya mai is routine ko follow kr skta hu please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Reply sir
Mera physical 2 month k baad hai😢😢😢😢😢😢
Pgal bna rha h anabolice is harmful do not take anyone he is promoting anabolics
Sʜɪɴ ᴘᴀɪɴ ʜᴏ ʀᴀʜᴀ ʜᴀɪ
Mutti mat marna
6.10
Sir mera 6:00 hai😢😢
Bhai 6 min kese kare agar abhi start kru running krna to plz tip do
......
Tumhara to kabhi jiwan me nhi aaya hoga 5min
Sala bataunga btaunga bol rha h kab batyega khali content banna h bs
Abbe bkl