Sorry for messing up the intro of this video boys, I did plan to do the usual Jeffery/Adonis intro but this topic always fucks up my mind. It's so wrong that so many young men suffer from porn and fapping addiction. Even today I just remembered the YEARS I spent neurotically obsessed with my dick size when I was a teenager, thinking that I had a small pp because of the massive dicks you see in porn. Even though that sounds funny it really fucked me up for years and I hate that young guys are still going through this today.
Honestly, it was probably better this way. Youve already compared the two a lot by this. Its also a problem that HAS to be addressed loudly and importantly.
I took that intro personally. I was ultra motivated for NNN but I relapsed November 4th and multiple times since then. I just have to admit that I’m still a big fat dumb Jeffrey I’m not strong enough in many areas of self improvement despite trying very hard and implementing some good habits. But deep down I’m still a huge looser and it’s going to take a long time to change that. But I’m not giving up, stay strong everyone unlike me. 💪🏻
What I've noticed is it's better to quit porn rather than fapping all together so I'd personally start with cutting out porn and within a few months your brain won't be used to the stimulation of porn then u can cut out fapping all together I recently relapsed to full blown porn but I'm gonna try this method again it worked for me in the past
You are NOT a loser. People are easily disheartened by how slow progress is, but remember that thousands, if not millions of people have endured the slow process and become chads.
Let's go bro you can do it!!! I'm 18 and tbh i haven't done it for like maybe years now.. i just don't get the urge to do it, must've done it once or twice but nah not more than that. Idk if we should fp sometimes , i mean some of my closest friends keep on telling you should, but well i won't haha
I prepared mentally for NNN, and have decided to keep going afterwards, still going strong after 9 days, because everytime I get hard, I do ten pushups to diminish the urge. Believe me, it works.
You shouldn’t be trying to do this nnn thing. What worked for me was when I stopped counting the days. You gotta make your mind hate everything that even comes close to pornography.
Remember that your habits do influence A LOT your aproach to NoFap. I have not watched/nutted in almost 2 months now and mine biggest help has been meditating before going to sleep. Mine sleep improved a lot and im more capable to resist the urges that comesin time to time. MENTAL HEALTH IS KEY!
I mean it's 100% the case, I only get into porn etc. when I have nothing to do for hours while if you are going to the gym, studying etc. the little free time you have you dont wanna waste on that.
I think this is the best video about NoFap, it’s not about a streak it’s about a lifestyle. And you’re completly right about the drive thing, everytime I’m on nofap i feel more competitive and driven to stand out
I am on day 28 today and it's just different, I have been an addict since I was 7 years old , had lots of family problems and shit masturbation was my sleeping pill had no father figure while growing he was always working , abusive racist mother , bullied in school everyday had no one , the only thing that saved me was listening to music Now I am 24 years old and since I started no fap I am just different I feel like I have a personality I don't fake anything anymore Eye contact got a lot stronger , people can acknowledge me now , not feminine anymore not needy anymore , voice getting deeper , making lots of progress in life , and that's all on you Hamza bro , I really appreciate everything you do , you changed my life , I wish you the best bro ✌️ and thx 🙏🙏
After a long time, i went on a date with this girl. She was really Nice, She doesnt party, smoke, doesnt do drugs, low bodycount. I adapted mindset that She deserves better men and i should level up in real life. I truly started to understand that life really is a competition and it changed me quickly. Because of possibility of being with her in relationship I stopped watching porn, edging, become better ať nofap
@@pavasite4278 i was thinking about doing video on how to talk to girls and just overall advice on this Topic on my channel, but what i realized is that if girl is really high value and feminine, and you are masculine high value man, you don't really need that much for start, just be relaxed on first date, dont fear of "awkward" silence, be in the moment and tell what you think is right in that moment. With this girl there was obviously like 2 minutes of silence during our date, we were just sitting together with coffe and tea and then i've put my hand around her shoulder and she naturally lay her head on my chest, we were then talking to eachother like really close but i don't want to Rush anything so then i went to pay for coffe and tea, She even texted me on Instagram that it was great day for her and She is grateful for this day. She was asking how much did tea cost so she can give me back money, but i said no worries. Immediatelly i secured 2nd date with her next day.
@@pavasite4278 if you have only problems with talking to girls, then try to treat them just like your buddies. Maybe not exactly the same like them, but the point is, dont assume that you have to talk to girls more differently as you would talk to your male friends
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. ❤
funny how i broke my phone and i havent relapsed since. my morning routine has changed as well. i was being consumed by it. you men got this. Slow and Steady. Dont think too much about it just stop being it.
I've been watch it since I was 9, so since 2007. I am turning 25 in 5 months and I am still addicted. It's getting better though, but it's tough to quit something hardwired in my brain for the last 15 years.
Been doing no fap with lifting weights in the morning and Muay Thai at night. Things are happening for me that seem too good to be true. I’ve been able to get into contact with someone regarding my career (finance( and move on from my 9-5. I’m also conversing more with people at work , while also making more eye contact. I make it a point to also strike up small conversations with the girls I think are attractive and not be weird. I feel like a beast and my mind is changing for the better along with my physical attributes. Somehow the universe knows when you give into pleasure. Hard work is more rewarding than pleasure , and that’s when you see changes in your life. There are still things I need to improve on such as approaching girls outside of work , and I’m positive I will get there. Good luck to all my brothers on their self journey. You got this.
You represent the new age straight alpha male who has digested the mistakes of and transcended the toxic masculinity of past generations of egomaniacal, abusive and materialistic men. It's an evolution of spirituality and masculinity. I'm a gay male in my 50's and I'm inspired by you to do better. Your message and delivery is amazing and I just wanted to take a minute to express some appreciation. What you're doing is important and you're making a difference.
NoFap is literally a productivity hack. The energy, discipline, focus and drive you get while on Nofap is a straight up hack. It feels like it should be illegal with the advantages that it brings. I be sleeping 5 hours a night then awake for 18 hours grinding the whole day, STOP SLEEPING ON IT!!! I just made a video on all this and went in deep, check it out and stay blessed 🙏
I'm on over 20 days right now I was considering relapsing it is no doubt worth it , it makes you so much more confident and less anxious , its insane and hard to believe the benefits it can give.
Hey Hamza, That may be the best video about nofap I've ever seen (and i've seen many), I can totally relate to the example with the fight of 2 men in a cell as I forced myself to finish NNN, curently, 10 days in, I am confident I would smash the shit out of the other guy, as he is far less motivated. Thank you for giving me motivation and strength to continue on my self improvement journey.
Ever since I started this journey my life has been changing a lot, I'm still working on being the best me I can be, but the nofap part of it is in my opinion the best part of it, I am more aware, I feel less scared and I'm willing to take more risks, even if I relapse those feelings don't go, it has been hard but also pretty rewarding and it's been a great experience
@@prod7759 I can't really tell you anything besides my experience about doing it/not doing it, it helped me with some struggles I had because instead of trying to change I went for a easy way out (fapping and forgetting about the problem). This is specifically in my case, I can't speak for others tho
I remember when I was first exposed, it was from a discord server that was filled with some CRUSTY kids from my school. They would legit watch it at SCHOOL. And I didn’t think anything of it, they told me it was good for me and natural. They set me back so far in my life but it’s not fair to blame them. They still aren’t over their addiction. I am fighting back.
Been trying to master NF for years now, and I've finally gotten to the three month mark!! The urge to bust is enormous, but I just can't go back to feeling small, and having to build back up again!! I love feeling the energy and drove while on NF, so I'm pushing through! Grew a beard, been working out, and women are checking me out!! Feels great!
I've been on this self-improvement journey for somewhere around 1-2 months, and this journey has and still is hard, but I just want to thank you for helping me become a better man. During the first month it has been really hard because the girl I had been talking to for a year just abandon's me for another guy and at the time I had only been on this journey for about 2-3 weeks (maybe a bit less) she didn't outright reject me but during that time I realized that she never wanted me. All she had wanted was me to get her farther in life. She told me she wanted to have a normal conversation and I'm like I'd be fine with doing that but until you could talk to me then you're not getting it. I try and then I just can't take and just end it (not telling her but she knew because I was talking to one of her friends about it.) For like the next I month I go on a self-improvement journey and about 1 week ago I meet this other girl and me and her was talking mainly about our pasts (I'm 14 she's a year younger) and how we had tried to kill ourselves. During that talk which lasted for like 2-3 hours I had helped her feel better about that and me and her continued talking. We talked for about another day or two and I told her about the fact that my friends thought that I had a girlfriend all because I brought it up. She's like aww after what I had told her, and I was like but if you wanted it to be true then all you have to do is say so and she took me up on that offer and me and her have now been dating for just barely over a week. Now I'm going to start my nofap journey once and for all. I've tried multiple times before, but I never could fully win that battle but now I'm going to try to. I know I'm going on a rant but I just to tell you Hamza thank you for improving my life and so many others life's to.
I’m at around 1 month retaining, the key benefits I’ve seen are I’m more social, more discipline and I have insane amounts of energy. I could go deeper into details but you need to experience it for yourself MEN. I used to be a 1-3 times a day type of guy, now I can’t see myself ever fapping again.
Me too bro I am around 3 weeks unfortunately had a wet dream the other week unfortunately but I’ll also never go back to them days screw that but unfortunately very sad today because I failed at talking to this gir I fucked up looked so nervous trying to talk to her I overthinked it and messed up , but now going to really change my life
I was told that it was good for me throughout my teenage years. I know what you're speaking of, you're right. It was my peers who encouraged it, my teachers who willingly turned a blind eye to it and my family that ignored it. It was seen as a health benefit, from what I was told. They lied.
Sex is a fundamental human need, and when you don’t meet that need through porn/masturbation, you are forced meet it through becoming a high value man in order to attract women.
This show that i m not alone with this conditions...... Literally when i saw people with same winning mindset its gives me boost and happiness that few masculinity and power still left
Hey Hamza, hope you're doing well even with the disgusting stuff happening in the world. I'm in my last year of high school and i've had an addiction to porn for a long time and even though i still relapse, you've helped me alot in taking an initiative and limiting my internet consumption. So thank you and stay strong everyone !
I'm happy someone made this video. I relapsed a couple of times and I was scared to comment that I relapsed because I was scared. Thank you for making this video hamza.
I'm older than your average audience. This video helped. It's good to remember every once in awhile that an addiction or compulsion (habit) that's endured for a long time takes some time to change and heal. It takes thing sting out of it when I fail. It's hard to feel good about slow improvement, but I think I'm picking up momentum. Thanks for the video Hamza.
@Whats🅰pp♰④④⑦④①⑦⑤①③⑨⑦⑥ Thanks so much, but i have some sever mental illness issues along with Co morbidities. I'm hope the exercise I've been doing and trying to journal and meditate alleviates will alleviate it some. I'll check it out though. ..And I'm not a young man, but 45. I stumbled across your channel and was impressed. I'm an old man taking the advice of younger folks. Either way, your talk have produced consistent work outs and a slow move toward meditation and journaling. Keep going Hamza. I like it. You really seem to be good people.
@@yaboitriplex241 and he should correct the naming of the dude and get someone who doesn't look like him. Sure seems like Hamza, but it doesn't matter. It was a simple compliment.
I got into no fap recently, I’m more than 2 weeks in and I’m feeling great. The last time I fapped it did’t only hit me mentally but also physically. I just felt like this shock in my head which also sent shivers down my neck to chest and I felt not only disappointed but scared too.
Hamza, very well thought out video yet again. On the other hand, you need to make a video addressing vaping. I see every kid aged 12 and above addicted to them. Myself and others would really want to know your take on it
What’s crazy is that on my self improvement journey I started with no fap as my first step which is arguably my biggest step and here hamza has made a video about it. My highest streak was 7 days and I was so full of energy I hope I can reach a new record
I'm 16 now, first time i started faping when I was 14. last 6 month I started working out (thanks to my new classmate who was leading me). we are working harder and harder everyday and I can feel the results of it. I didn't fap for like 2 weeks now, and a 2 month before it. So I think nofap isn't red pill, but it gives a huge boost at all vectors of your life. stay strong brothers
Bro I used to workout everyday regularly But now I'm sick like a really bad throat pain So i too started this thing But when i used to workout i never wanted to fap But as workout stopped this increased I'm waiting for my sick to end so i can start workout again
Thank you for admitting no fap is cringy. Like I'm taking it seriously but the level of cringe has been tempting me to stop. This video has helped reassure no fap for me. Going strong on NNN still as well!
@@joachimgauckler8555 fapping is not hurtful to your body. Your mind however will suffer greatly. Fapping sometimes will keep you normal. Not fapping will make you stronger. Fapping can and will make your brain fuck up the reward function in the limbic system. There's a great book called your brain on porn that shows the terrible effects of fapping and porn binging. Like hamza said in his video (and in the book) if you start watching porn a lot especially as a young Person it will make your brain reward you not for having sex but from watching others have sex. This is a massive L. I suggest doing nofap for a week in the beginning. Notice how you won't crave sexual intercorse with another woman, but it will crave porn. Also all the porn sites are connected to a private Company called mindgeek. Also the masturbating reduces cancer risk is greately exagerated. It tecnicality does but in such a miniscule margin it basically does not. Edit. You asked for a study but linking just One is far too less i suggest doing your own research. Also without fapping you have more time to make Money. keep grinding
@@wytai3015 I make enough money to enjoy my free time. My job as a project engineer in mechanical engineering pays very well. You can be focused and achive something while masturbating. You are mentioning porn and masturbation together which is not the same. Porn does have a negative impact on the mind, masturbation has not. Only if you do negative self talk, then it will have an impact on it.
@@joachimgauckler8555 although you have a point, i sincerely doubt that you masturbate without watching porn. Also fapping and porn binging are not the same but it's not hard to see how they are intrinsically linked. Rarely there is fapping without porn. Rarely there is porn without fapping. The process of ejaculation paired with the deeper thoughts of the frontal Cortex (which takes over the limbic system After ejaculation since the latter has consumed all the dopamine it had at disposizion aka post but clarity) bring a sense of dread and depression which has been proven to be in fact not a Matter of sadness but of sorrowful lazyness. Also you might make enough Money by yourself. But when you will have a family you should have more than enough to protect them at all costs. I belive there is no such thing as enough Money
Hamza, i strongly recommend reading 1984 by George Orwell. Crazy book, eye opening about where our society can go and good at making the reader understand a lot of perverse tactics the government can use, and tbh they allready makin ppl be more liable to fall into. You can get a lot of good content spreding messages about what you get from that. Much love
the normalization of sex workers has caused so many forms of entertainment to overlap. whether it's a RUclipsr collabing with porn stars or "normal" influencers casually posting soft core porn.
This is all true. I tried NoFap as a new years reso this year, and I've lost 8KGs already. In great shape and seeing a girl punching above what I'd generally am able to go for. Literally less than 2 months and my life has turned around. Worked for me 🦅
NoFap is literally a productivity hack. The energy, discipline, focus and drive you get while on Nofap is a straight up hack. It feels like it should be illegal with the advantages that it brings. I be sleeping 5 hours a night then awake for 18 hours grinding the whole day, STOP SLEEPING ON IT!!! I just made a video on all this and went in deep, check it out and stay blessed 🙏.
I’m at 6 days for the first time in I don’t know how long. Running every day, hitting weights, doing daily yoga and meditating. I refuse to ever go back to what I did for YEARS. Mentally I knew I had to change, but the addictive pull was too much. I’m better than that.
If it’s not with porn, it’s with women. The last time I relapsed on Saturday, it was with a woman. But not because I actually had a real connection with her; Lust brought us together. No real connection or love. It’s not worth it anymore, no real fulfillment.
Thanks to you man (and many other) I started to work out and do things to improve myself. I feel more and more happy about myself. Thanks and wish me luck in this journey.
Not gonna lie Hamza. This is very personal to me. I am 24 years old. I’ve been a porn addict for about 9 years. I first encountered it at age 5, and it would be a reoccurring thing all throughout my life. I completely purged my OF and Cam girl collection and I went on a 4 month streak until I relapsed. I’ve been relapsing a lot recently. But I needed this video bro. I needed this because I want to truly be set free from my addiction to pornography. Thanks for this.
I remember in high school I would have such an innate desire to conquer and explore and learn… but anytime that I’d act I’d notice I might do better in life but my grades would suffer. My parents would beat me for stepping outta line. Or not getting good grades. Or anything really and if I got upset I’d just get hit again. After I would bust though, my inner fire would go away, and I could submit to dealing with my parents abuse and excessive homework. It’s like I would dull my existence for the sake of surviving it. I can’t even say I hated it because my emotions were so dull that I wasn’t even really capable of hatred or anger. Just dullness. It still helps me to do things I don’t wanna do, like 10 hr shifts at Amazon and do college homework right after and go to class the next day… so much of my energy being spent not going towards my goals… the fire within you keeps you human but to survive in this society you gotta be a programmable robot
Hamza ty so fucking much,i went from being a fat dude to fucking getting bitches and having pretty good mind set and you teached me how to have motivation and everything i ever needed,i will remember you for my entire life
Other around me don't understand the struggle for me to reach 24 days. As of today 10th November 2022 I'm 24 days into no fap after trying for close to a year now to reach this point I can say it only gets better. Yes I understand my porn addiction is a symptom of loneliness and depression but I've treated these things like an excuse to watch porn. Now I'm ready to admit being alone is great and I choose what to do with my time. But self improvement is one thing I will never make an excuse for because in this world I need to prove I can be stronger both physically and mentally not to others but to myself
I found for my personal level, I average around 10-14 days between masturbations. The longest period of time I went without masturbation recently was 79 days, which is definitely achievable again. From my experience, NoFap is more than just NOT masturbating. You have to use that pent up energy elsewhere. I use that additional energy for my job, for school, chores, etc. The reason I end up masturbating 90% of the time is when I'm bored. Due to this, I keep myself busy and I've made great progress that way. NoFap is much easier when you realize it's not a matter of never masturbating as much as it's a tale of discipline and self control.
I agree that keeping streaks isn't in the spirit of quitting PMO. If I label myself with a streak or track my success with how many days it's been since I last did PMO, I'd still be a loser at heart. The right mindset is that you're a man who doesn't do PMO at all, and you act accordingly. You don't care so much as how many days it's been, but how close you are to that goal of quitting forever. Also there's enough content on this channel to make a pretty funny "Hamza out of context" video.
The biggest thing i used to stop my addiction Is to go on a vacation and restirct myself from doing it For example, have a 5 day vacation of just going out all day Doesent matter where you go, just go out all day whether it be with friend or on your own Keep yourself busy When i came back home i stopped the addiction I havent done it in 3 months I havent even been doing no fap I just dont fap I am so proud of myself And a tip: start when your young Dont wait till later Cause it wil destroy your life
it has been 3 months and im still not at my peak. a couple of relapses here and there, i realized how down bad i was and stopped fully. i barely go on tiktok instagram and other shit because it doesnt matter anyway. i only go to youtube to gain more knowledge and test if its bs or not, thank you hamza
Bro can you do a video spreading awareness about the most likely times guys will get urges. I feel that this is critical to being successful with NF. I discovered in my own experience that most of my nuts were late at night past midnight. Also often after having a dominating sports/workout session. I feel that if we make sure we are otherwise engaged(including sleeping) during those urge windows that we can all conquer this much easier. I've kept track of all my nuts over the years and the overwhelming majority definitely occur at the aforementioned times.
You don't lose all the benefits but you do lose something such as the potency of your drive and energy. As you get older it takes longer to recharge as well. Don't always think you'll easily get back on track after a few days. The more you relapse the longer it takes for the benefits to come back. So don't take it for granted, when you feel on top, don't mess around and keep building the momentum going in your life.
I have better habits than a week ago, but still can't nofap. But I am reducing p**n. I love your videos Hamza. Thanks for being a kind of dad to me. I am watching you since a month or two, and my mindset is changing day after day.
Sorry for messing up the intro of this video boys, I did plan to do the usual Jeffery/Adonis intro but this topic always fucks up my mind. It's so wrong that so many young men suffer from porn and fapping addiction. Even today I just remembered the YEARS I spent neurotically obsessed with my dick size when I was a teenager, thinking that I had a small pp because of the massive dicks you see in porn. Even though that sounds funny it really fucked me up for years and I hate that young guys are still going through this today.
Hamza im glad i found you in my life
Forrealtho,the silence at the beginning was too loud😂
i thought you put that silence there on purpose
No problem pal
Honestly, it was probably better this way. Youve already compared the two a lot by this. Its also a problem that HAS to be addressed loudly and importantly.
I took that intro personally.
I was ultra motivated for NNN but I relapsed November 4th and multiple times since then.
I just have to admit that I’m still a big fat dumb Jeffrey I’m not strong enough in many areas of self improvement despite trying very hard and implementing some good habits.
But deep down I’m still a huge looser and it’s going to take a long time to change that.
But I’m not giving up, stay strong everyone unlike me.
💪🏻
What I've noticed is it's better to quit porn rather than fapping all together so I'd personally start with cutting out porn and within a few months your brain won't be used to the stimulation of porn then u can cut out fapping all together I recently relapsed to full blown porn but I'm gonna try this method again it worked for me in the past
You are not a loser (entirely) you are aware, you want to change, keep on trying, don’t stop king
@@footballkaii a loser is a person who denies they have a problem and will fight to keep there addiction you are absolutely not a loser brother
You are NOT a loser. People are easily disheartened by how slow progress is, but remember that thousands, if not millions of people have endured the slow process and become chads.
Let's go bro you can do it!!!
I'm 18 and tbh i haven't done it for like maybe years now.. i just don't get the urge to do it, must've done it once or twice but nah not more than that.
Idk if we should fp sometimes , i mean some of my closest friends keep on telling you should, but well i won't haha
Hamza’s a big g for uploading this consistently
Yeah but quality over quantity fortunatelly he can do both
I need to become more consistent
I hope you guys are doing well. I haven't fapped for a week and everything's going better. Stay committed 💪
@@preetjain6735 it also happened to me idk why
Yh he listened to the community and stopped the lazy posts of streaming n shit which is good
I prepared mentally for NNN, and have decided to keep going afterwards, still going strong after 9 days, because everytime I get hard, I do ten pushups to diminish the urge.
Believe me, it works.
Do Bulgarian squats on the couch or the bed it will get your legs jacked 💕
@@pax9930 what did you mean by saying it will get your legs jacked i didnt get it
@@nihat7930 jacked, means tons of muscle
Fr i do the same thing, it works really well.
Yeah me too
"don't count the days, make the days count"
True. If you want can u check out my workout video? 💪🏽 ruclips.net/user/shortsgBOD7uq_nYo?feature=share
As a man retaining for 1 year, and being on self development for 3 years. This is by far, the most informative nofap video I have ever seen. Period.
You're telling me you've retained for 365 days in a row?
@@SUBZER0GREEN approaching that brother. 352 days right now.
@@dylanole8496 what are the changes you feel bcz of nofap?
@@dylanole8496 Dang bro impressive, would like to hear some benefits for us all to look forward to.
@@dylanole8496 hoe many wet dreams have you had
to all soldiers of the NNN...
keep up we are getting it!
You shouldn’t be trying to do this nnn thing. What worked for me was when I stopped counting the days. You gotta make your mind hate everything that even comes close to pornography.
Big facts! I can’t lie, it’s been tough, but we’ve got this. 💯 I’ll let you know how it went with a video at the month.
Actually haven't been hard since beginning NNN. Guess there are no dimes around
Depending on your time zone your already a third through it!
@@gilberg9229 It's motivation tho
Remember that your habits do influence A LOT your aproach to NoFap. I have not watched/nutted in almost 2 months now and mine biggest help has been meditating before going to sleep. Mine sleep improved a lot and im more capable to resist the urges that comesin time to time.
MENTAL HEALTH IS KEY!
Self improvement is the key to self mastery, keep grinding bro
I mean it's 100% the case, I only get into porn etc. when I have nothing to do for hours while if you are going to the gym, studying etc. the little free time you have you dont wanna waste on that.
How long do you meditate before you go to bed?
@@gerardogarcia4214 I do two session, if you want more info I made a video about it where I explain what I do.
I was wondering how you meditate, cauz i find that interesting but dunno where to start
I think this is the best video about NoFap, it’s not about a streak it’s about a lifestyle. And you’re completly right about the drive thing, everytime I’m on nofap i feel more competitive and driven to stand out
I am on day 28 today and it's just different, I have been an addict since I was 7 years old , had lots of family problems and shit masturbation was my sleeping pill had no father figure while growing he was always working , abusive racist mother , bullied in school everyday had no one , the only thing that saved me was listening to music
Now I am 24 years old and since I started no fap I am just different I feel like I have a personality I don't fake anything anymore
Eye contact got a lot stronger , people can acknowledge me now , not feminine anymore not needy anymore , voice getting deeper , making lots of progress in life , and that's all on you Hamza bro , I really appreciate everything you do , you changed my life , I wish you the best bro ✌️ and thx 🙏🙏
financially? how's that goin?
Stay strong
@@haaland1103 thx bro I appreciate it
@@saanvi848 money was never a problem for me I was born in a medium life family
Sounds good, so you became stronger? Just nofap? It really was sufficient to achieved those ones? I can't believe...
After a long time, i went on a date with this girl. She was really Nice, She doesnt party, smoke, doesnt do drugs, low bodycount. I adapted mindset that She deserves better men and i should level up in real life. I truly started to understand that life really is a competition and it changed me quickly. Because of possibility of being with her in relationship I stopped watching porn, edging, become better ať nofap
@@pavasite4278 i was thinking about doing video on how to talk to girls and just overall advice on this Topic on my channel, but what i realized is that if girl is really high value and feminine, and you are masculine high value man, you don't really need that much for start, just be relaxed on first date, dont fear of "awkward" silence, be in the moment and tell what you think is right in that moment. With this girl there was obviously like 2 minutes of silence during our date, we were just sitting together with coffe and tea and then i've put my hand around her shoulder and she naturally lay her head on my chest, we were then talking to eachother like really close but i don't want to Rush anything so then i went to pay for coffe and tea, She even texted me on Instagram that it was great day for her and She is grateful for this day. She was asking how much did tea cost so she can give me back money, but i said no worries. Immediatelly i secured 2nd date with her next day.
Can you guys check out my workout vid?
ruclips.net/user/shortsgBOD7uq_nYo?feature=share
@@pavasite4278 if you have only problems with talking to girls, then try to treat them just like your buddies. Maybe not exactly the same like them, but the point is, dont assume that you have to talk to girls more differently as you would talk to your male friends
@@adamjarabak nice story brah, actually smiled while reading this
Lets just say im thinking same as u and friday might be start of this too
This man is gonna save a bunch of generations.
True as fuck
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. ❤
Right back at u bro❤
obrigado amigo
Thank you brother. I wish the same for you and everyone else reading this. ❤
Thank you bro i wish the same to you ,be well my friend !
funny how i broke my phone and i havent relapsed since. my morning routine has changed as well. i was being consumed by it. you men got this. Slow and Steady. Dont think too much about it just stop being it.
Shit you right every time I move my phone out my room nofap becomes easy but when I start using my phone at night I end up relapsing again.
I've been watch it since I was 9, so since 2007. I am turning 25 in 5 months and I am still addicted. It's getting better though, but it's tough to quit something hardwired in my brain for the last 15 years.
Been doing no fap with lifting weights in the morning and Muay Thai at night. Things are happening for me that seem too good to be true. I’ve been able to get into contact with someone regarding my career (finance( and move on from my 9-5. I’m also conversing more with people at work , while also making more eye contact. I make it a point to also strike up small conversations with the girls I think are attractive and not be weird. I feel like a beast and my mind is changing for the better along with my physical attributes. Somehow the universe knows when you give into pleasure. Hard work is more rewarding than pleasure , and that’s when you see changes in your life. There are still things I need to improve on such as approaching girls outside of work , and I’m positive I will get there. Good luck to all my brothers on their self journey. You got this.
You represent the new age straight alpha male who has digested the mistakes of and transcended the toxic masculinity of past generations of egomaniacal, abusive and materialistic men. It's an evolution of spirituality and masculinity. I'm a gay male in my 50's and I'm inspired by you to do better. Your message and delivery is amazing and I just wanted to take a minute to express some appreciation. What you're doing is important and you're making a difference.
"Forget about the day count, and focus entirely on making the days count."
-ICEcoldJT
Hamza I can't express how thankful I am to you for making our lives more meaningful.
NoFap is literally a productivity hack. The energy, discipline, focus and drive you get while on Nofap is a straight up hack. It feels like it should be illegal with the advantages that it brings. I be sleeping 5 hours a night then awake for 18 hours grinding the whole day, STOP SLEEPING ON IT!!! I just made a video on all this and went in deep, check it out and stay blessed 🙏
I'm on over 20 days right now I was considering relapsing it is no doubt worth it , it makes you so much more confident and less anxious , its insane and hard to believe the benefits it can give.
@@prod7759 Jeffrey
@@prod7759 definately down bad
Hey Hamza, That may be the best video about nofap I've ever seen (and i've seen many), I can totally relate to the example with the fight of 2 men in a cell as I forced myself to finish NNN, curently, 10 days in, I am confident I would smash the shit out of the other guy, as he is far less motivated. Thank you for giving me motivation and strength to continue on my self improvement journey.
Keep going bro and don’t give up it’s been tough for me during this NNN but I will make a video on how I felt about it
Here's my workout guide 💪🏽
Check it ruclips.net/user/shortsgBOD7uq_nYo?feature=share
stop being a pussy just look at yourself and say you refuse to do it dont disrespect yourself
I can do all things through Christ which strengtheneth me. - Phillipians 4:13
Amen
Amen 🙏🏽 Jesus is king
Ever since I started this journey my life has been changing a lot, I'm still working on being the best me I can be, but the nofap part of it is in my opinion the best part of it, I am more aware, I feel less scared and I'm willing to take more risks, even if I relapse those feelings don't go, it has been hard but also pretty rewarding and it's been a great experience
I relapsed on mg 3rd day, but I've improved and I can see that I will be able to quit porn I feel better now
@@pax9930 you got this brother, it might be hard, but the rewards are great, trust yourself and work hard and you'll be able to accomplish anything
@@prod7759 I can't really tell you anything besides my experience about doing it/not doing it, it helped me with some struggles I had because instead of trying to change I went for a easy way out (fapping and forgetting about the problem).
This is specifically in my case, I can't speak for others tho
bro you have seriously saved me im on a 8 day streak and thought of relapsing but this set me straight and am not gonna be losing soon
I remember when I was first exposed, it was from a discord server that was filled with some CRUSTY kids from my school. They would legit watch it at SCHOOL. And I didn’t think anything of it, they told me it was good for me and natural. They set me back so far in my life but it’s not fair to blame them. They still aren’t over their addiction. I am fighting back.
I'm on nearly day 10 of NNN and I haven't been looking on social media and I have had almost 0 urges I'm proud
Been trying to master NF for years now, and I've finally gotten to the three month mark!! The urge to bust is enormous, but I just can't go back to feeling small, and having to build back up again!! I love feeling the energy and drove while on NF, so I'm pushing through! Grew a beard, been working out, and women are checking me out!! Feels great!
Just lost out on a streak which i felt the best ive ever felt on, doesnt matter. one relapse doesnt take awya from all the progress ive made!
Exactly man! Discipline and self control is what counts, and you have demonstrated that. Keep at it brother!
I've been on this self-improvement journey for somewhere around 1-2 months, and this journey has and still is hard, but I just want to thank you for helping me become a better man. During the first month it has been really hard because the girl I had been talking to for a year just abandon's me for another guy and at the time I had only been on this journey for about 2-3 weeks (maybe a bit less) she didn't outright reject me but during that time I realized that she never wanted me. All she had wanted was me to get her farther in life. She told me she wanted to have a normal conversation and I'm like I'd be fine with doing that but until you could talk to me then you're not getting it. I try and then I just can't take and just end it (not telling her but she knew because I was talking to one of her friends about it.) For like the next I month I go on a self-improvement journey and about 1 week ago I meet this other girl and me and her was talking mainly about our pasts (I'm 14 she's a year younger) and how we had tried to kill ourselves. During that talk which lasted for like 2-3 hours I had helped her feel better about that and me and her continued talking. We talked for about another day or two and I told her about the fact that my friends thought that I had a girlfriend all because I brought it up. She's like aww after what I had told her, and I was like but if you wanted it to be true then all you have to do is say so and she took me up on that offer and me and her have now been dating for just barely over a week. Now I'm going to start my nofap journey once and for all. I've tried multiple times before, but I never could fully win that battle but now I'm going to try to. I know I'm going on a rant but I just to tell you Hamza thank you for improving my life and so many others life's to.
I’m at around 1 month retaining, the key benefits I’ve seen are I’m more social, more discipline and I have insane amounts of energy. I could go deeper into details but you need to experience it for yourself MEN. I used to be a 1-3 times a day type of guy, now I can’t see myself ever fapping again.
Me too bro I am around 3 weeks unfortunately had a wet dream the other week unfortunately but I’ll also never go back to them days screw that but unfortunately very sad today because I failed at talking to this gir I fucked up looked so nervous trying to talk to her I overthinked it and messed up , but now going to really change my life
I’m so glad that I’m part of this community.
We are the RENAISSANCE GUYS
I was told that it was good for me throughout my teenage years. I know what you're speaking of, you're right. It was my peers who encouraged it, my teachers who willingly turned a blind eye to it and my family that ignored it. It was seen as a health benefit, from what I was told.
They lied.
Sex is a fundamental human need, and when you don’t meet that need through porn/masturbation, you are forced meet it through becoming a high value man in order to attract women.
Hamza saving lives,thank you💯💪
141 days of nofap and still going strong
I was relapsing everyday for almost 4 to 5 years but I am trying my best
same day count bro
@@aidenmunro6142 nice King, stay strong 👑
@@introvertsenpai9968 you too, bro💪
Man I appreciate how unfiltered you are.
love from india bro, great work keep going
Hamza thaks for all!
This show that i m not alone with this conditions...... Literally when i saw people with same winning mindset its gives me boost and happiness that few masculinity and power still left
Hey Hamza, hope you're doing well even with the disgusting stuff happening in the world. I'm in my last year of high school and i've had an addiction to porn for a long time and even though i still relapse, you've helped me alot in taking an initiative and limiting my internet consumption. So thank you and stay strong everyone !
I'm happy someone made this video. I relapsed a couple of times and I was scared to comment that I relapsed because I was scared. Thank you for making this video hamza.
I'm older than your average audience. This video helped. It's good to remember every once in awhile that an addiction or compulsion (habit) that's endured for a long time takes some time to change and heal. It takes thing sting out of it when I fail. It's hard to feel good about slow improvement, but I think I'm picking up momentum. Thanks for the video Hamza.
@Whats🅰pp♰④④⑦④①⑦⑤①③⑨⑦⑥ Thanks so much, but i have some sever mental illness issues along with Co morbidities. I'm hope the exercise I've been doing and trying to journal and meditate alleviates will alleviate it some. I'll check it out though. ..And I'm not a young man, but 45. I stumbled across your channel and was impressed. I'm an old man taking the advice of younger folks. Either way, your talk have produced consistent work outs and a slow move toward meditation and journaling. Keep going Hamza. I like it. You really seem to be good people.
@@johnloftin2461 that is not hamza
@@yaboitriplex241 shit happens, sorry
@@yaboitriplex241 and he should correct the naming of the dude and get someone who doesn't look like him. Sure seems like Hamza, but it doesn't matter. It was a simple compliment.
@@johnloftin2461 that is a bot and is trying to steal your information DO NOT TRUST IT
I got into no fap recently, I’m more than 2 weeks in and I’m feeling great.
The last time I fapped it did’t only hit me mentally but also physically. I just felt like this shock in my head which also sent shivers down my neck to chest and I felt not only disappointed but scared too.
Still going strong in November and plan on continuing the streak for the next 4 years 💪🏽. Keep going my bois
Hamza, very well thought out video yet again. On the other hand, you need to make a video addressing vaping. I see every kid aged 12 and above addicted to them. Myself and others would really want to know your take on it
I started Nofap a little before November. Almost 2 weeks in and no relapse. Stay strong kings ✊👑
1 Year and still going Strong! 💪
Every Day
This time
After My Workout And Meditation
Comes to your RUclips Channel
And Love The Content!
Loved the dramatic intro !!!!
What’s crazy is that on my self improvement journey I started with no fap as my first step which is arguably my biggest step and here hamza has made a video about it. My highest streak was 7 days and I was so full of energy I hope I can reach a new record
I am on my highest streak this November since i started fapping. You can do it!
I'm 16 now, first time i started faping when I was 14. last 6 month I started working out (thanks to my new classmate who was leading me). we are working harder and harder everyday and I can feel the results of it. I didn't fap for like 2 weeks now, and a 2 month before it. So I think nofap isn't red pill, but it gives a huge boost at all vectors of your life. stay strong brothers
Bro
I used to workout everyday regularly
But now I'm sick like a really bad throat pain
So i too started this thing
But when i used to workout i never wanted to fap
But as workout stopped this increased I'm waiting for my sick to end so i can start workout again
i started doing no fap since october 28th, and i gotta admit i feel absolutely amazing about myself, i feel more confident than ever.
Nah the silence after the third relapse hit me hard 😭 Hamza was being personal to me.
As a wise man once said : "Never do something you know you shouldn't do". Based.
Thank you for admitting no fap is cringy. Like I'm taking it seriously but the level of cringe has been tempting me to stop. This video has helped reassure no fap for me. Going strong on NNN still as well!
7:33 "like not like that" XD
You got my respect
Never fap Brothers we can do this
What day you on bro🦾
Show me a study which proves fapping is hurtfull?
@@joachimgauckler8555 fapping is not hurtful to your body. Your mind however will suffer greatly. Fapping sometimes will keep you normal. Not fapping will make you stronger. Fapping can and will make your brain fuck up the reward function in the limbic system. There's a great book called your brain on porn that shows the terrible effects of fapping and porn binging. Like hamza said in his video (and in the book) if you start watching porn a lot especially as a young Person it will make your brain reward you not for having sex but from watching others have sex. This is a massive L. I suggest doing nofap for a week in the beginning. Notice how you won't crave sexual intercorse with another woman, but it will crave porn. Also all the porn sites are connected to a private Company called mindgeek. Also the masturbating reduces cancer risk is greately exagerated. It tecnicality does but in such a miniscule margin it basically does not.
Edit. You asked for a study but linking just One is far too less i suggest doing your own research. Also without fapping you have more time to make Money. keep grinding
@@wytai3015
I make enough money to enjoy my free time. My job as a project engineer in mechanical engineering pays very well.
You can be focused and achive something while masturbating.
You are mentioning porn and masturbation together which is not the same. Porn does have a negative impact on the mind, masturbation has not. Only if you do negative self talk, then it will have an impact on it.
@@joachimgauckler8555 although you have a point, i sincerely doubt that you masturbate without watching porn. Also fapping and porn binging are not the same but it's not hard to see how they are intrinsically linked. Rarely there is fapping without porn. Rarely there is porn without fapping. The process of ejaculation paired with the deeper thoughts of the frontal Cortex (which takes over the limbic system After ejaculation since the latter has consumed all the dopamine it had at disposizion aka post but clarity) bring a sense of dread and depression which has been proven to be in fact not a Matter of sadness but of sorrowful lazyness.
Also you might make enough Money by yourself. But when you will have a family you should have more than enough to protect them at all costs. I belive there is no such thing as enough Money
Hamza, i strongly recommend reading 1984 by George Orwell. Crazy book, eye opening about where our society can go and good at making the reader understand a lot of perverse tactics the government can use, and tbh they allready makin ppl be more liable to fall into. You can get a lot of good content spreding messages about what you get from that. Much love
Thanks hamza, this video has been the epiphany I’ve waited for. The realization hit me hard, 16th November 2022, day 1.
seriously Hamza you saved me now i am on self imporvement for a long time thank you, i wish i had a dad like you.
keep the hard work.
the normalization of sex workers has caused so many forms of entertainment to overlap. whether it's a RUclipsr collabing with porn stars or "normal" influencers casually posting soft core porn.
Love youtube for putting this on my FYP RESPECT HAMZA
On Day 10 right now. Stay strong soldiers
November is here boysss
youve helped me a lot man i will never fap or release again
Keep up the hard work, and never stop growing. Turn that lust into motivation and crush your goals, everyone. Thanks like always, Hamza
I needed to hear this. I have been slacking on RUclips but I’ll try my best to become consistent and better ! Stay blessed bro 😇
like being horny all the time fixes anything, just nut and focus on work
I really love the mixed type of videos, they have some character to them, but it is not distracting
One love
I am still doing it, didn't fail. On the first days, the urges were kinda hard but now, it feels better. After November, I want to continue doing it
And the truth will set you free.
This is all true. I tried NoFap as a new years reso this year, and I've lost 8KGs already. In great shape and seeing a girl punching above what I'd generally am able to go for. Literally less than 2 months and my life has turned around. Worked for me 🦅
NoFap is literally a productivity hack. The energy, discipline, focus and drive you get while on Nofap is a straight up hack. It feels like it should be illegal with the advantages that it brings. I be sleeping 5 hours a night then awake for 18 hours grinding the whole day, STOP SLEEPING ON IT!!! I just made a video on all this and went in deep, check it out and stay blessed 🙏.
I've listened to this video twice this morning. Back to back. Thanks.
I’m at 6 days for the first time in I don’t know how long. Running every day, hitting weights, doing daily yoga and meditating. I refuse to ever go back to what I did for YEARS. Mentally I knew I had to change, but the addictive pull was too much. I’m better than that.
If it’s not with porn, it’s with women. The last time I relapsed on Saturday, it was with a woman. But not because I actually had a real connection with her; Lust brought us together. No real connection or love. It’s not worth it anymore, no real fulfillment.
Keep going never give up
Best video I've seen in a while.
I'm on day 55 of Nofap. And i feel like the world listens to me.
don't you feel better now??? instead of regressing
@@saanvi848 I do feel better 😊
Hamza is always keep the consistency to make improvements and also makes this society too...
I just love this man he always makes me laugh while he explains
The editing slaps hard, where did that upgrade come from lmao
Thanks to you man (and many other) I started to work out and do things to improve myself. I feel more and more happy about myself. Thanks and wish me luck in this journey.
Bro, this is the best video on your channel. All teenagers should be watching this.
Not gonna lie Hamza. This is very personal to me. I am 24 years old. I’ve been a porn addict for about 9 years. I first encountered it at age 5, and it would be a reoccurring thing all throughout my life. I completely purged my OF and Cam girl collection and I went on a 4 month streak until I relapsed. I’ve been relapsing a lot recently. But I needed this video bro. I needed this because I want to truly be set free from my addiction to pornography. Thanks for this.
Just fap without corn first then stop
Stop corn for 3 months then fap after 6
That's tough man i really hope you didn't waste any money on those things cause I've heard of people spending thousands on it.
I remember in high school I would have such an innate desire to conquer and explore and learn… but anytime that I’d act I’d notice I might do better in life but my grades would suffer. My parents would beat me for stepping outta line. Or not getting good grades. Or anything really and if I got upset I’d just get hit again. After I would bust though, my inner fire would go away, and I could submit to dealing with my parents abuse and excessive homework. It’s like I would dull my existence for the sake of surviving it. I can’t even say I hated it because my emotions were so dull that I wasn’t even really capable of hatred or anger. Just dullness. It still helps me to do things I don’t wanna do, like 10 hr shifts at Amazon and do college homework right after and go to class the next day… so much of my energy being spent not going towards my goals… the fire within you keeps you human but to survive in this society you gotta be a programmable robot
I am 14 and I was able to retain for 11 days! I was addicted when I was younger but I’m actually doing good.
what are you doing with your life?🤦
wtf when you were younger? u already are young asf
@@aohjii too young to even be on the internet.
Hamza ty so fucking much,i went from being a fat dude to fucking getting bitches and having pretty good mind set and you teached me how to have motivation and everything i ever needed,i will remember you for my entire life
Other around me don't understand the struggle for me to reach 24 days. As of today 10th November 2022 I'm 24 days into no fap after trying for close to a year now to reach this point I can say it only gets better. Yes I understand my porn addiction is a symptom of loneliness and depression but I've treated these things like an excuse to watch porn. Now I'm ready to admit being alone is great and I choose what to do with my time. But self improvement is one thing I will never make an excuse for because in this world I need to prove I can be stronger both physically and mentally not to others but to myself
one of the best video i've ever seen!Massive respect for you bro!!
I almost relapsed today but then I did some push ups💪urges went away. Stay strong kings
you'd better
The person doing the thumbnails is so damn talented, it looks like you got rid of the others but im glad you kept this one on
I found for my personal level, I average around 10-14 days between masturbations. The longest period of time I went without masturbation recently was 79 days, which is definitely achievable again. From my experience, NoFap is more than just NOT masturbating. You have to use that pent up energy elsewhere. I use that additional energy for my job, for school, chores, etc. The reason I end up masturbating 90% of the time is when I'm bored. Due to this, I keep myself busy and I've made great progress that way. NoFap is much easier when you realize it's not a matter of never masturbating as much as it's a tale of discipline and self control.
wow that's a great way to think of it, thank you
So true you gotta be busy and away from social media like reddit insta etc
I agree that keeping streaks isn't in the spirit of quitting PMO. If I label myself with a streak or track my success with how many days it's been since I last did PMO, I'd still be a loser at heart. The right mindset is that you're a man who doesn't do PMO at all, and you act accordingly. You don't care so much as how many days it's been, but how close you are to that goal of quitting forever.
Also there's enough content on this channel to make a pretty funny "Hamza out of context" video.
Stay strong Frens. You got this.
The biggest thing i used to stop my addiction
Is to go on a vacation and restirct myself from doing it
For example, have a 5 day vacation of just going out all day
Doesent matter where you go, just go out all day whether it be with friend or on your own
Keep yourself busy
When i came back home i stopped the addiction
I havent done it in 3 months
I havent even been doing no fap
I just dont fap
I am so proud of myself
And a tip: start when your young
Dont wait till later
Cause it wil destroy your life
it has been 3 months and im still not at my peak. a couple of relapses here and there, i realized how down bad i was and stopped fully. i barely go on tiktok instagram and other shit because it doesnt matter anyway. i only go to youtube to gain more knowledge and test if its bs or not, thank you hamza
At 0:50. I have an 8 year old son and the thought literally terrifies me.
Please monitor his internet use because it happens more often then you think
ive been doing it for 4 weeks relapsed bounced back and on a 3 day streak
Bro can you do a video spreading awareness about the most likely times guys will get urges. I feel that this is critical to being successful with NF. I discovered in my own experience that most of my nuts were late at night past midnight. Also often after having a dominating sports/workout session. I feel that if we make sure we are otherwise engaged(including sleeping) during those urge windows that we can all conquer this much easier. I've kept track of all my nuts over the years and the overwhelming majority definitely occur at the aforementioned times.
1/2 times a day to 0 times a day. I will start new. No excuses. Thank you for opening my mind hamza
You don't lose all the benefits but you do lose something such as the potency of your drive and energy. As you get older it takes longer to recharge as well. Don't always think you'll easily get back on track after a few days. The more you relapse the longer it takes for the benefits to come back. So don't take it for granted, when you feel on top, don't mess around and keep building the momentum going in your life.
Very helpful, go to this right when u want to relapse and it’s sooooo helpful woah ❤
I have better habits than a week ago, but still can't nofap. But I am reducing p**n. I love your videos Hamza. Thanks for being a kind of dad to me.
I am watching you since a month or two, and my mindset is changing day after day.