1 Minute Karate Stretch! 2 Simple Rules To Follow!

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These 2 stretching rules can be applied for any part of the body, so please utilize them!
Also, the reason why I didn't mention about stretching before practices is related to the characteristic of karate. Since explosive powers are necessary for karate, if you stretch out your muscles before the lesson, your performance will go down slightly. If we're talking about soccer and other kinds of sports, that's a different story.
【Chapters】
00:00 Introduction
00:12 Rule #1
00:47 Rule #2 (1 min Stretch)
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📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
As a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita Karate Club
As a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKu
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown
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What I covered in this video:
karate, shotokan, karate shotokan, shotokan karate, karate sensei, karate tutorial, karate how to, karate dojo waku, yusuke nagano, sensei seth, karate nerd, jesse karate, jesse enkamp, karate stretch, karate stretching, karate stretches, karate stretching exercises for flexibility, karate stretching training, karate stretching legs, karate stretching practice, karate stretches for kicking, karate stretches for beginners, martial arts stretching, karate kick stretching

[@KARATEbyJesse]

Awesome knowledge, amazing gi! 🥋🤩👏 #Seishin

[@warhawksmemories3071]

Thank you made a huge difference for me

[@KarateDojowaKu]

You're welcome!

[@tjftor]

Your channel is becoming one of the best Karate Channels on RUclips , Thank you.

[@popcornzbd]

THANK YOU!! I really don't like stretching my legs out a lot on days I do a lot of kicks. Get warm yes. Take it easy on the snaps for a bit. That's just me. I'm older.

[@markc.jamila3848]

I think this is so useful for every Karate practioners

[@markc.jamila3848]

Awsome video Sensei yusuke

[@KarateDojowaKu]

Thanks!

[@therealfodder]

2:00 - I'm already making that the noise at 90 degrees! 😜 Great video!

[@vladislavyurkov9221]

今日してみました。面白かったです！ありがとうございます！😊

[@HowToFight1]

ありがとうございます!

[@KarateDojowaKu]

No problem!

[@sifulentiq3349]

Senseii please reac silat kersani malaysia short movie malaysia.. Please reac

[@aaworldby6a345]

Thanks bro

[@padmasaraswati3007]

Arigatou gozaimasu this is so usefull

[@aaronme2637]

This was, useful

[@KarateDojowaKu]

Thanks!

[@feuerwillen9918]

Thank you for the video. Now i can reach the ground.

[@a1cjdc]

👍

[@Batman09101]

Do you how to do split. If you can please make a video on it.

[@muhdhudz2473]

Please reaction this video bro..Silat GaYonG from malaysia..
#KERSANI a Silat Drama Documentary..

[@Bushcraft242]

Dynamic before static after 25-35 seconds

[@a.pineethasunilaka4397]

please react Srilanka "Anganpora"

[@KarateDojowaKu]

Let me take a look at it!

[@keijiaw2647]

15 years ago I was able to do that, without any training, is this a breed? Or what?