How To Kick Higher! 4 Types of Stretches!
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- Опубликовано: 5 июл 2024
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【Chapters】
00:00 Introduction
00:08 1. Stretch Around Your Knees
00:54 2. Stretch Your Groin
01:58 3. Stretch Your Thighs
03:21 4. Wall Stretch
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📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
As a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita Karate Club
As a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKu
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown
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What I covered in this video:
karate, shotokan, karate shotokan, shotokan karate, karate sensei, karate tutorial, karate how to, karate dojo waku, yusuke nagano, sensei seth, karate nerd, jesse karate, jesse enkamp, karate stretch, karate stretching, karate stretching exercises for flexibility, karate stretching training, karate stretching legs, karate stretching video, karate kick stretching, kick stretches, stretching exercises, stretching for kicks, stretch kicks, stretch kick higher 
Спорт
Day in the Life of a Karate Sensei!!! Perfect collab with Paolo. Train like CObra Kai!
Genius!! I am really struggling with my flexibility right now after not practicing Karate for many years until now, and my room is very small. So, I can use these excersizes in space efficient manner! Poor flexibility is really impacting my sparring as well as overall kicking technique and ability.Thank you very much, Sensei!
Quad stretch, knee stretch, ground leg stretch and yoga stretch.
I need this. Thank you!
Thank you. I'm going to start tomorrow 👊🏼😊
thnx😀
Thank you sensei,oss
Tq for higher kick tips.. Its a new knowledge that me and my kids kids can use it for our next video.
Every day I will do this i have Taekwondo lesson thank you sir
YEAYYY THANK YOU FOR MAKING THIS VIDEO 😣😣
No problem!
The houses in the background made me remember of Doraemon😢😢Nostalgia
Thanks you so much this very helpful for my karate training thanks sensei Nagano
Thank you 🙏
Cant wait to try this, could you do an exercise for hip flexibility as i can kick high but my hip flexibility is terrible.
Ahh great idea!
that was genius sensei
I do the thigh stretch matter of fact when I'm doing DDPY (Apart from my Karate training). Very helpful and does a body good when you stretch parts of your thigh that we're not use to. Excellent video as always Sensei Nagano!!!
Thanks! Keep up the good work!
I love this channel
super need this super.big help.for me especially kicking ossss sensei
One really important thing, static stretching (as shown in the video) should never be practiced before a lesson if it involves a lot of kicking because it increases arround 40% the risk of injury, always stretch after ^^
Adding this to my daily workouts too!!
Good luck with it!
Same
Same
Love it
IMPRESSIVE
Can you describe what is the correct position of the standing foot in the chair and the wall stretch please?
Thank u bro 🤗
No problem!
Do you suppose to still feel the muscles around the knee after doing the turnt stretch of the leg on the chair?
May I know what model is your tokaido gi? Or any links of the model of your gi?
Good sensei oss
Thank you from Puerto Rico.
No problemo!
Can you talk about ‘kime’?
Your english is good lol why did you speak on;y japanese in Paolo video? hahaha
Me bhe karate mi vida loca for a bit and then we can go back and forth to see
Hei u should've react taekwondo konckout though, it is so cool
ruclips.net/video/NowBStUvWlM/видео.html. Thats the link(top taekwondo knock-out)
@@sabildickasjarif6185 Thanks for the suggestion!
What is the difference between groin stretch and hips stretch?
It depends on the person's terminology of "groin" and "hips", but when I say groin, it's front side of your hip bone, and the hip stretches are the side of your hips.
@@KarateDojowaKu ohhh now I get it😅
Yo every time I do a workout the next day my whole body hurts
I can't do the wall strecht my leg doesn't go that high
😉
Master when will be come next kata video?
End of this week on Tekki Nidan!
@@KarateDojowaKu ok thank you master
i can see nobita's house outside the windows
Who else is here who practices taekwondo?
So many Taekwondo fighters here at Dojo waKu 😆😆😆
I'm glad we're able to communicate so frankly!
🌚👋🏻
And now many mothers will wonder why there are black footprints on the walls everywhere! lol!
I want to be karate
I wish the covid will gone😢😭😭
Is "video" the title? Xd anyway another ser for my workout routine, ty very much
Lol I fixed it
I feel like what should also be talied about it STRENGTH exercises fir higher kicks! more often than not, people are flexible enough to kick high, but they're not strong enough to lift their leg or keep it lifted!
That's a very nice POV!
I recommend buying a stretching machine.
Do karateka have cold showers or hot showers?