The lateral leg raises just helped me a ton. Thank you. Been watching your shorts for a while but I had enough of not being flexible at all so went looking through your videos for a stretch technique that could finally help and sure enough here it is. Thanks man.
Your short videos and amazing technique drove me to start improving my own karate and physique. Thank you for the daily tips, you are a true inspiration to me! Love this format of the longer videos btw, am excited to see more of those!
Thank you so much for making such videos, it helps me, even though it’s difficult for me to understand Russian and English, I’m still training Well done
Whatching yours and trevors videos have been able to learn and improve my own kicks and develop them artistically rather than in a self defense discipline! Thanks again man!
This is the most incredible stretching video I’ve ever seen. That is the type of both dynamic and statistic stretching routine I normally implemented before attending karate classes. If you could do the similar video which is relating to achieving a middle split and that would be very nice thank you.
hey thanks for the stretches i been trying to kick high but thanks to you i can kick high thanks but keep up the good work on your videos i like your videos.
@LABBAIK same I started exercising a few months ago (I’m 13) and I felt like I should improve my flexibility. Thanks Nat for making this video because the other dudes on RUclips show way too many stretches
Great video as always Nat I actually didn’t know leg raises could be used as a stretch, I thought they were just a leg strengthening exercise. Guess that’s a new stretch for me in the mornings 👍🏻
Great video!! Subscribed to you after watching your shorts, your drills and demonstrations are very useful!! Keep up the good work. And waiting for more long videos!
This is brilliant. I'm a 2nd Dan blackbelt just getting back into training after having a daughter and moving house. Thank you. Is there such a thing as muscle memory with flexibility?
Great video man! I have been struggeling a bit to kick to the head. Btw, can you tell what martial arts you have tried and what is your "main" martial art? Thank you
Thank you! I've been looking for handy leg stretches like these for awhile now-! I also realized-it's no wonder I have no issue with front kicks, because I've made a practice of grabbing my toes-to-feet like that, just for the fun of it for years now...! (^ ^;)ゞ
Damn this will be helpful for us self taugh martial artists. Question, when do you recommend to do this stretches, are they best before or after training?
Nice video nat! Could u make an in depth video about improving balance, i really need to increase my balance in my right leg as it was paralysed. I can barely stand on it for 8 seconds and im 15 which is shocking. Ty and nice video again.
@@nathearn i got the leg paralysis from a traumatic brain injury, when i was 12. I had my entire right side paralysed but ive worked my arm/heand/ speech but my leg still needs some work. Some of these stretched help loosen my leg as my legs are really tight and not flexible after my injury. Thank you for just giving me motivation to try and fix my leg.
Спорт
0:48 Half Squat Stretch
1:35 Frog Split Stretch
2:04 Seated Hamstring
2:39 Hurdler's Stretch
3:25 Lateral Leg Raises
Yes please - more longer videos! Different kicks and sparring.
Literally done this once and noticed an immediate difference compared to my usual stretch routine. Thanks!
Before I could barely kick up to my waist, now I kick higher than my waist level average. This actually helped a lot!!
Thankyou Nat,this video helped me to improve my kicks
These are really good, thank you so much!
Thanks for your generosity Nat, it's much appreciated!
You are a gifted teacher!
The lateral leg raises just helped me a ton. Thank you. Been watching your shorts for a while but I had enough of not being flexible at all so went looking through your videos for a stretch technique that could finally help and sure enough here it is. Thanks man.
More videos in this mode!! Thank you!!
Nat is my real idol:)all of your videos are helped me to succed my kicks
Your short videos and amazing technique drove me to start improving my own karate and physique. Thank you for the daily tips, you are a true inspiration to me! Love this format of the longer videos btw, am excited to see more of those!
Thank you, glad you like the longer style of video! Keep working hard👍👍
I agree. this dude is an inspiration
Eeee
Weŕ
Thanks man i really need this
Never thought I'd live to see the day where you post a non-shorts video.
Such quality information! Thank you so very much.
Thank you so much for making such videos, it helps me, even though it’s difficult for me to understand Russian and English, I’m still training Well done
Whatching yours and trevors videos have been able to learn and improve my own kicks and develop them artistically rather than in a self defense discipline! Thanks again man!
No problem, we have some more videos coming together too👍
Thanks man
Thank you Nat. These are very good stretches.
Thanks, extremely helpful for my self-taught karate
No problem!
This is the most incredible stretching video I’ve ever seen. That is the type of both dynamic and statistic stretching routine I normally implemented before attending karate classes. If you could do the similar video which is relating to achieving a middle split and that would be very nice thank you.
Thank you! Glad you enjoyed it👊
thank you brother, a hug directly from Brazil 🥋
Finally...a long video about stretching keep up the great content
Will do thank you👊
dude it helped me so much other videos didnt work
Please do more videos like this. Exercises for martial artists
Amazing video I’ve been subbed so long since about 5k subscribers I love to see that your making longer content
Thanks for the support, will try to continue with the longer content!
Your my inspiration bro!! 👊💯❤️
Thank you so much brother❤️⚡️🔥
Niceee, I was waiting for a video like that, that this year I start martial arts, you are amazing Nat 💪
Good luck in your martial arts journey👍
Thank you, very useful I'm going use these
You’re welcome!
Great videos, karate always 💪
I like your video man
Thank you for this kind of video.♥️🤣 I'll train this someday.
hey thanks for the stretches i been trying to kick high but thanks to you i can kick high thanks but keep up the good work on your videos i like your videos.
Thanks man, this really helped me out, I am struggling with stretching these days, I hope I can utilise the stretches in this video properly
Stick with it, I’m sure you can do it
@LABBAIK same I started exercising a few months ago (I’m 13) and I felt like I should improve my flexibility. Thanks Nat for making this video because the other dudes on RUclips show way too many stretches
@@__Mo__ fr
EFFECTIVE STRETCHES FOR HIGHER KICKS
Pumped for more full length videos!
😎😎
You realy helped me bro .You are one of my favorites.Good job👍🏻👏🏼👍🏻👏🏼👍🏻👏🏼
Appreciate that!🤝
It's 4 am here in India right now and I'm starting my day by watching your video
same but it's 2:31 AM
More of these longer lesson videos please
Your content help me a lot!!!
Thanks bro you're my inspiration!!!
You give your 100% effort to your Vids and help us!!!
Glad to help, thank you for the support👍👍💪
Awesome and helpful 👍👌
man, Nate do a Q and A please. I love to hear more about you bro. I
Great video as always Nat
I actually didn’t know leg raises could be used as a stretch, I thought they were just a leg strengthening exercise. Guess that’s a new stretch for me in the mornings 👍🏻
They can act as both, but primarily a strengthening exercise yes. Great for side kicks👍and thank you!
Great video!! Please make more long videos!
Definitely more to come👍
Good man this nice video
Hii bro i am from India and I love your video this very helpful 🔥🔥🔥
I love all your ideas of doing every perfect moment in kicks bro. Im from bihar patna. Im also a martial artist. Martial Art academy of Bihar
Ur so helpful bruh
Happy to help👊
Great video!! Subscribed to you after watching your shorts, your drills and demonstrations are very useful!! Keep up the good work. And waiting for more long videos!
Thank you! Keep working hard👍👍
Mobility Flow
Lunges
Box Splits
Seated Box Splits
Side Splits
Half Split Reach
Hurdle Stretch
Butterfly Stretch
Hamstring Extension
Frog Splits
Cossack Squat
Frog Split Stretch
Seated Hamstring
Hurdler's Stretch
Lateral Leg Raises
Ty
Really helpful man... But I often have cramps even after proper warmups... How to avoid cramps??
Please make more such videos 👌👍👍
Can you do a break down of your side Kick !
thankssss for amazing tips your voice is coool
Haha thank you🤝
@Nat Hearn It's like 2 30 am here In India and I m binge watching your shorts
Idk why you were sticking to shorts if you can manage this production quality 🔥
Can give details of how many sets and reps I must do?
Hey Nate. How long should I hold each stretch for ?:)
This is brilliant. I'm a 2nd Dan blackbelt just getting back into training after having a daughter and moving house. Thank you. Is there such a thing as muscle memory with flexibility?
Hey nat hearn what is your martial arts style
Bro how many days have this successfully done
Im just trying to improve my hook kick so i can do a Mcgregor capoiera
Awesome
Cool!
what u like more, taekwondo or karate
Cempion prfekt👏👍
How oftenshould i do this for the best result?
This works for jumps too?
So is all of these all I got to do or do I need to do more stretches 😊 please reply
I am wondering about stretching every day. Is it good to do so?
Great video man! I have been struggeling a bit to kick to the head. Btw, can you tell what martial arts you have tried and what is your "main" martial art? Thank you
Thank you, I train in karate 🥋
@@nathearn nice!
Bro this stretches after workout or before ❓❓❓
Please give reply faster
Good
Thank you! I've been looking for handy leg stretches like these for awhile now-!
I also realized-it's no wonder I have no issue with front kicks, because I've made a practice of grabbing my toes-to-feet like that, just for the fun of it for years now...! (^ ^;)ゞ
Damn this will be helpful for us self taugh martial artists. Question, when do you recommend to do this stretches, are they best before or after training?
Both! Dynamic stretches before training (to fire up the muscles) and static stretches afterwards to loosen them off
@@nathearn Alright, i will try both ways then. Thanks a lot
How many days have successfully wide our legs broo pls reply
Nice
Where did you get those pants fron?
How many sets and reps man
@Nat Hearn are these included in the Programme for Higher Kick's course of yours?
No short video anymore
I really wish you were my sensei, I would've had so much more motivation
🔥🔥🔥👊💪
Whats your opinion on krav maga?
salam dari Indonesia bang hehe
Kral adam
🤝🤝
Nice video nat! Could u make an in depth video about improving balance, i really need to increase my balance in my right leg as it was paralysed. I can barely stand on it for 8 seconds and im 15 which is shocking. Ty and nice video again.
Thank you, and sorry to hear about your leg, keep working hard👍
@@nathearn i got the leg paralysis from a traumatic brain injury, when i was 12. I had my entire right side paralysed but ive worked my arm/heand/ speech but my leg still needs some work. Some of these stretched help loosen my leg as my legs are really tight and not flexible after my injury. Thank you for just giving me motivation to try and fix my leg.
None of these would work for me 😭
Видео топовые у тя
Познавательно
💪🏻☺️👍🏻🎵
frog split
try set on ur as s
thats tooo painfull
What is the model of the shorts you are wearing here? Thanks for the video!