Persistent Tension Headaches | What they are and some solutions that may help you!
HTML-код
- Опубликовано: 21 ноя 2020
- Do you experience persistent tension headaches? Tune into the latest podcast episode from The Optimal Body Podcast as Doc Jen and Dr. Dom discuss what they are and some solutions that may help you!
To listen to the full episode, click here: docjenfit.com/podcast/episode52/
Get your IntelliRoll with 10% off using code: DOCJEN
intelliroll.myshopify.com/?rf...
-------------------------------------------------------------
Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?
Start the FREE 14-day #QuaranTeam Challenge here: docjenfit.com/quaranteam
Subscribe for more: ruclips.net/user/docjenfit?s...
Learn more about The Mobility Method here: docjenfit.com/mobility
Learn more about the Optimal Body here: docjenfit.com/theoptimalbody
Let’s Connect...
Website: docjenfit.com
Instagram: / docjenfit
Facebook: / docjenfit
![Eminem - Tobey (feat. Big Sean & Babytron) [Official Audio]](http://i.ytimg.com/vi/9xn0OHEZZ8Q/mqdefault.jpg)
I’m 17 and for 6 months off and on I’ve had this tension headache I think it’s because I had a panic attack and I stressed a lot because I thought I was dying..and it’s given me the most anxiety I’ve ever had and it’s made me feel like I’m not far from death but I’m getting better and I’m happier to be alive so anyone else that’s had this comment below and share your stories :)
Hi! I had this too and still do
I'm so glad to hear you've gotten better!
I am experiencing this problem. How did you manage to get out of this please share your experience
I really like your approach to this issue... very systematic... keep going strong!
Absolutely!! Attack the larger system!
Thank you for the information!
Don't forget to subscribe! 😉
Everyday for 3 years.. glad to see some honest stuff finally !!!! Thank you !!!!!!and must add ya both seem well up on your stuff did a better job explaining this then a 55 year ole doctor that’s been doing it for 30 years
Thank you for your feedback, Larry! Hopefully you start to feel a difference soon!
How are you now?
@@Furkan-dq1pf .. my vitamin d ended up being very low once I got that back up worked in stress and started to eat better things got a bit better
Still deal with it but not as much , sleep is also very important
@@larryrobinson1399 i also have it for 2 years straigt now no relief
Oh Bob& Bad 😊 I love them, like you they are funny and just so helpful 🥰 now I have to send this to my sister who suffers from tension headache,too.
Glad you found this helpful, Miriam! And thank you for sharing this with your sister. Hope this helps her!
Thank you so much for this video explaining in more depth than what I've ever heard about how the body shifts into this form that creates tension headaches. It really resonates with me. My chiropractor has prescribed the text neck exercises, and you mention those, but you also mention opening up the ribcage. Can you go into more detail on how to better open up the lower ribcage and get it to move differently? Feel like you were just getting to the juicy stuff and then the video ended. Thanks so very much!
So glad this resonated! A great way to start with the rib cage expansion is by wrapping an exercise band around the low ribcage and take breaths trying to expand the low ribcage into the band. We talk a bit more about it in this video as well I believe: ruclips.net/video/71ZzgpvuEx4/видео.html
Thank you for this video. I am currently dealing with this. I never had a desk job though. My issue was standing all day and looking at an I pad at work (warehouse job) so the computer head but standing lol
Thank you for sharing. We hope this info really helps!
My headaches started with a chronic sinus infection last year. Very hard to get rid of the daily dull aches all around the head.
THank you for sharing your experience with us. Hoping this info helps!
Can these things be seen on X-ray? The diagrams being out of wack ? Just wondering how I can figure out if this is what happening with me. I have been having constant tension headaches for almost 2 months. Also pressure in chest but i can literally feel it travel from my chest up to head sometimes. It’s so intense. Had. Normal CT scan. One that I think of it I had pressure in my pelvic area months ago. The only time the headaches eases up is when I lay down . I need some relief . I know and pray that God will get me through it
They definitely wouldn't show up on an X-ray because that just shows solid structures like bone. Did you watch the video and listen to some of the suggestions we have? A lot of it can have to do with stress levels, proper breathing patterns, and muscle tensions around the chest and neck.
I was doing whippits [nitrous oxide] for a month now I have had tension headaches every single day for three months now
Hmm maybe some of these solutions will help you regulate again!
What about constant tension headaches?
Hopefully this video helps!
I cant handle these everyday!! Do you think amitriptyline wpuld help? Doctor wants me to try this but am terrified of meds
Unfortunately we aren't able to specifically comment on medications. I'd definitely have more discussions about your concerns with your doctor
Mine always are directly tied to sleep! I get the worst tension headaches if I sleep in longer in the mornings is this normal ?
Hi there! I can't exactly say what's causing your tension headaches, but it could be from sleep! Hope the rest of this video helps some.
mine are also worse if i oversleep!!
What about tension headaches with a dull burning sensation on one side of your head plus the tightness...I have a history of health anxiety so you can imagine how far I've over thought this. Thought it was a neuropathy thing
Hi Wemi, I have had tension headaches in the past that come out of nowhere and last for a few weeks and then it disappears. But as recently as April I've had a tension headache that seems to be constant and not go away at all. It's causing me head pressure at the lower back of my head along with the back of my neck and my shoulders feeling tight. Do you have those symptoms too? Also its caused me horrible, annoying ear pressure. I have a upcoming MRI scan in August.
When the headache is one sided, that is less indicative of a tension headache and can more so be symptoms of a migraine. Have you ever had this checked out by your doctor?
You could both check out the neck/upper back program in Jen Health that has a lot of great exercises to relax the neck! Jen.Health/freetrial
@@dee6159 how are you?
@@anksayiti hello, I'm ok, the same really. I'm actually getting ready to go get an MRI in an hour
Im going through anxiety for 8 months. Now i'm getting Head heaviness daily for 2 months....is this a tension headache
Tough there's no way for us to determine the cause of your headaches through here, stress can absolutely cause headaches!
I suffer from really bad tension headaches on Waking up in the morning or through the night. They come in clusters throughout the day
Hopefully you're able to use some of the tips in this video!!
Omg same! It happens mostly when laying down it’s like someone is squeezing my sinuses I’ve had a ct scan of them and it was ok I do have herniated cervical discs and stenosis also my neurologist put me on floricet not really helpful and pain management gave me a cervical nerve block I’m going crazy HELP
Too much talking and not enough demo exercises
Yeah sorry! It's tough on our podcast because it's primarily for the listening audience! We definitely try to include as many examples as possible!
Just so you guys know, when people search for these types of videos, they are looking for immediate solutions, not a bunch of rambling on and on. You guys failed
Hi there! We love to give as much explanation as possible to educate on what's happening. I also do some videos of just exercises for those who prefer those. We're also no including timestamps for the future podcasts, so people are welcome to skip to subtopics. Thank you for your feedback!
Don't be rude prikk! They are atleast trying to help somewhat lol
Hate the fact that every person has to stereotype headaches for women are more common , that’s wrong and should change men and women are equal we both feel pain and men should not be put to hide pain if they feel any
We actually just gather that data from systematic review studies on headaches. So it does show that women at least report tension headaches more often. Definitely not saying men don't experience headaches or pain. Just that women report them more often when these studies are taken!