Running Into Stacey Quick In A Lift!

Anadi and I were off for a run, and I was shoeless..
We held the lift door for Stacey Quick and a conversation started in the lift that continued at the bottom for a further 20 mi uses or so...
and the conversation continues here....
Here is Stacey's website
www.mustardfit...
You can find him on instagram
@mustardfitness
Run With Julia is an opportunity to talk about your own running journey with a lifetime runner and coach who understands the high and lows, the twists and turns of the running road…
It is also an opportunity to learn about running from a pro
I started competing when I was twelve years old. I loved finding what was possible…
I ran fast times in the 1980’s
5k 15.50
5m 26.22
10k 33.29
10m 55.10
1/2m 72.48
Marathon 2.36.31
In 1985 I had the wonderful experience of winning the Dublin City Marathon.
I also competed in the 1986 Commonwealth Games, but had to retire during the race at 20m due to injury.
The personal experience of the ups and downs has been growthful for me, and also given me a depth of awareness that helps me to coach others and help them return after disappointments and set backs…
All these years later I am still loving competing and finding out what is possible….
This is a link to my channel ‘Silence is Freedom’ - The truth of who you are…which comes from my work with people
/ @silenceisfreedom
This is my blog
runningwithjul...
And, this course is about Consciously creating and is from my work in the lives of others as a mentor and coach
www.udemy.com/...

[@Emzfit]

Another enjoyable chat Julia & Stacey, a moments kindness holding a lift door has a lovely domino effect!

[@Stevenc1984]

Discipline over time can lead to some incredible results too.

[@RunWithJulia]

Hi Steve, It really can! I agree that discipline is the key! I've often not been very motivated over the years - but I've always brushed my teeth and gone running anyway! 😀😃

[@jotaylor1684]

Totally agree with Stacey that f**k motivation, it's discipline. And making anything a habit takes out the need for motivation, and eases that 'burden'. In my opinion!🙏

[@RunWithJulia]

I totally agree Jo - 'Just do it' works...! 😀