Thanks you for sharing Hasib. The Reveri app can have a huge impact on all of the above, which is why we want to spread the message. We hope you're able to share this video with anyone who might find it useful!
Thank you for watching! If you've found this video useful, please share with friends and family as it means we'll be able to create more content like this :)
We're so glad to hear this. We hope to continue adding valuable content to this channel. If you have any suggestions or preferences, please let us know!
@@ReverihealthI’ve used - hypnosis tapes, at the dentist, etc. all my life. This one is simple, direct and works so fast. I love how rested and energized I feel after. Thank you again Dr. Spiegel.
Very nice! I'm pondering if an image of the stressor on the left side may activate the right hemisphere, while the left hemisphere can rationally contemplate the solution. Cunning!
The great thing about the floating hand induction is you can take the instructions as you like. It's a method used to symbolise a feeling of lightness and buoyancy!
Thanks you have a healing voice, Just to point out that this has been used for long, with many different names: some kind of meditation in ancient traditions and active imagination in psychotherapy.
Thanks for doing this video. I'm a bay area native, but live in Hong Kong now. Been seeing Christine Deschemin for a few sessions who runs a practice there. We did this exact exercise yesterday. All to help me deal with my anxiety (eyefloater for a few months now). Been really diving into hypnotherapy, and I'm anxious to learn anything that can help make my life easier. Love everything I've heard you say on the topic. I'll look into downloading the app. Cheers Doc.
5:36 hand float back down? I was supposed to have it up the whole time? 🤦🏼 I really enjoyed this exercise and I'm looking forward to trying the app, thank you!
Hands can sometimes float in different ways. For some of us they float up high, whereas others it's more of a feeling of lightness. Please let me know how you get on with the app!
Many in this country, including myself, survive solely on social security income, are unable to afford the app. At least Sam Harris has a scholarship program, since he recognizes this. I’d appreciate it if Dr Spiegel would consider something like that. Or he can continue to withhold this valuable treatment from those of us who need it the most.
What I can add to deal with anxiety,when I on dentist bed and day before from being scared of the pain,just afraid the pain,and on small stimuly I stress more...thank you
Thank you for your comment. For managing pain, we have hypnotherapy sessions in our app, Reveri. We are currently offering a 7day free trial, which can help overcome pain and stress along with the anticipation of stress. You can download Reveri via the link in the description!
Thanks for your comment. The breathing exercise is a way to reduce stress immediately. During the imagination part of the session, you can revert back to breathing normally :)
The arm levitation is a useful but not necessary means of testing your ability to use hypnosis to induce a change in sensation and movement. You could try a different action that doesn’t induce pain, e.g. raising your hand rather than your arm, feeling your head drift backwards, or something else. You might also find value in using the 'pain program' in the Reveri app to try using hypnosis to reduce the pain in your arm. Kind regards, D.S
For any urgent medical issues, we advise you consult with your physician. That said, what you're describing sounds similar to a migraine - which can be uncomfortable. We hope you're able find the appropriate medical attention! Team Reveri.
How to Eliminate Future Tentions feeling not good, anxiety, panic attacks , When I want to stop thinking, my breathing stops which means pain in my heart, when I don't want to think at all, I cry because I love a girl so much and there is tension that I will say in the future.
Thank you for your comment and for sharing your personal challenges. Unfortunately however, it isn't advised to give out medical advice on RUclips or any other social media platform. If you're experiencing panic attacks, intense emotional stress and issues with your breathing, we strongly advise you speak to a doctor, in person.
Of course the new Reveri app is very useful for science/clinically-supported hypnosis for sleep, focus, stress relief etc
Thanks you for sharing Hasib. The Reveri app can have a huge impact on all of the above, which is why we want to spread the message. We hope you're able to share this video with anyone who might find it useful!
Thank you for providing tools that I can use to help myself.
Thank you for watching! If you've found this video useful, please share with friends and family as it means we'll be able to create more content like this :)
Thank you for your generosity Dr Spiegel, this channel really helps me out
We're so glad to hear this. We hope to continue adding valuable content to this channel. If you have any suggestions or preferences, please let us know!
@@Reverihealth Question, is it possible to increase hypnotizibility , if so how, if not why not
More videos like these
@@LuyandoSiamerepetition is the best way.
Awake at 4:30am Did this & woke up at 7:10 fully rested.Thank you.
Thank you for sharing - we're so glad to hear that this helped with your rest! Hypnosis is an incredible tool for encouraging change and improvement!
@@ReverihealthI’ve used - hypnosis tapes, at the dentist, etc. all my life. This one is simple, direct and works so fast. I love how rested and energized I feel after. Thank you again Dr. Spiegel.
I've been very blessed with this breathwork session. I hope I'll subscribe to Reveri in the coming days.
Fantastic to hear, we hope you're able to make use of all of our sessions on the app!
Suppression only increases the stress while acceptance controls it
Good grief this is effective. Thank you.
We're very glad to hear this! You can find more full length sessions in Reveri, our self-hypnosis app.
Very nice!
I'm pondering if an image of the stressor on the left side may activate the right hemisphere, while the left hemisphere can rationally contemplate the solution. Cunning!
I guess I took this too literally, let my hand "float" like a ballon... by 3 minutes in it's all could feel 😂
The great thing about the floating hand induction is you can take the instructions as you like. It's a method used to symbolise a feeling of lightness and buoyancy!
Thanks you have a healing voice, Just to point out that this has been used for long, with many different names: some kind of meditation in ancient traditions and active imagination in psychotherapy.
Thank you for your comment!
That scared me I’ve never ever thought that would work 😅
I'm glad it had a positive impact! Hypnosis works better than many think or assume!
Thanks for doing this video. I'm a bay area native, but live in Hong Kong now. Been seeing Christine Deschemin for a few sessions who runs a practice there. We did this exact exercise yesterday. All to help me deal with my anxiety (eyefloater for a few months now). Been really diving into hypnotherapy, and I'm anxious to learn anything that can help make my life easier. Love everything I've heard you say on the topic. I'll look into downloading the app. Cheers Doc.
We hope this session was helpful, and that you're able to continue to explore the benefits the come with hypnotherapy!
5:36 hand float back down? I was supposed to have it up the whole time? 🤦🏼
I really enjoyed this exercise and I'm looking forward to trying the app, thank you!
Hands can sometimes float in different ways. For some of us they float up high, whereas others it's more of a feeling of lightness. Please let me know how you get on with the app!
Shot didn’t work at all. My arm about fell off. Thanks doc
❤❤❤💖💖💖✨️✨️✨️ hypnosis for the world...
We hope so!
Many in this country, including myself, survive solely on social security income, are unable to afford the app. At least Sam Harris has a scholarship program, since he recognizes this. I’d appreciate it if Dr Spiegel would consider something like that. Or he can continue to withhold this valuable treatment from those of us who need it the most.
What I can add to deal with anxiety,when I on dentist bed and day before from being scared of the pain,just afraid the pain,and on small stimuly I stress more...thank you
Thank you for your comment. For managing pain, we have hypnotherapy sessions in our app, Reveri. We are currently offering a 7day free trial, which can help overcome pain and stress along with the anticipation of stress. You can download Reveri via the link in the description!
Am I supposed to do the Breathing Exercise all the way through? Find it hard to breathe like that while imagining all that as well.
Thanks for your comment. The breathing exercise is a way to reduce stress immediately. During the imagination part of the session, you can revert back to breathing normally :)
I wonder what the point of lifting the arm or hand is? I have pain when I do that and wonder if it is essential.
The arm levitation is a useful but not necessary means of testing your ability to use hypnosis to induce a change in sensation and movement. You could try a different action that doesn’t induce pain, e.g. raising your hand rather than your arm, feeling your head drift backwards, or something else. You might also find value in using the 'pain program' in the Reveri app to try using hypnosis to reduce the pain in your arm.
Kind regards,
D.S
Hello
I feel like a sudden ache, kind of pinching in the head and struggle with my thoughts
For any urgent medical issues, we advise you consult with your physician. That said, what you're describing sounds similar to a migraine - which can be uncomfortable. We hope you're able find the appropriate medical attention! Team Reveri.
How to hold your hand??? Straight up 🆙 or halfway??
However feels comfortable to you. Some people see their hand float up high, but that might not be the case for everyone!
How to Eliminate Future Tentions feeling not good, anxiety, panic attacks , When I want to stop thinking, my breathing stops which means pain in my heart, when I don't want to think at all, I cry because I love a girl so much and there is tension that I will say in the future.
Plzzz help me sir what should I do 🥺
Thank you for your comment and for sharing your personal challenges. Unfortunately however, it isn't advised to give out medical advice on RUclips or any other social media platform. If you're experiencing panic attacks, intense emotional stress and issues with your breathing, we strongly advise you speak to a doctor, in person.
@@Reverihealth Then 🥺
What also might be helpful to anyone resistant and no access to diazepam is to listen to bineural beats alpha/theta to be more receptive.