dii aapki help se mene 36kgs weight loss kiya h mera weight 100kg tha ab 64 kg hai....2024 mein bohot acha weight loss kiya h...abhi 4kgs or kamm krna h...hope so 2025 mein jaldi se ho jaaye....ek video plzz weight maintenence parr bhi banaana...plzz....❤️❤️❤️
Hello gonna start your diet from tomorrow 4 January Will update on 4 February Who all are going to start let’s start together ❤ My weight is 76 kg today
@@FattoFabSumanyou are amazing di. The way you motivate and last me said kisi pe depend Nahi rehnega ❤ you are an inspiration to many women. God bless you and you shine ✨ forever
Ma'am apki diet se mene after my second baby approx 15 kg weight kam kiya tha....but me maintain nhi kar pa rhi hu weight gain ho gya fir se 8-10 kg... please weight kese maintain kare iske liye bhi videos banaiye.. And travel me kese diet kare or maintain kare....waha morning evening drink nhi li thi to bhook bhi bahut lgi... water retention bhi hua ... swelling bhi agyi... please travelling ke liye bhi videos banaiye ❤
I love you Dear... A lot... I'm from Bangladesh... I don’t how could l fit, but after listening... I'm feel good always in mind... I try to follow in every kind of problem to get a solution... I feel if I could follow you patiencely... I could over come from my over weight.... From now, let's began... ❤❤❤❤
Apke haar ak video ki jo starting me app jo hume motive karte ho..... Wo koi nahi karte..... 🥰🥰🥰🥰🥰😅blessed u di... Sainath and radha rani blessed u always❤❤❤❤❤
Happy New Year Suman Allah bless you always Meri Dil se Duaa hai k God Apko Duniya ki dher sari Kamyabi dher sari Khushiyan dher sari success or ek lambi or healthy Zindagi de.
Ji di mai 3 jan se start karati because mere pass satawari and other cheeze nhi ..mera weight 66 hai allah bless you dear ..such a very nice diet and motivation also
Seriously a booster vali video the ye . Thank you so much for this video. After delivery i am continuously trying to reduce weight and will reach on my desire weight very soon . Thank u so much❤
Di aapke bataye hue red juice 2 aawla aur half beetroot ka juice maine 1.5 month se regular le rahi hoon aur night mein ghiya beetroot aur tomato ka soup . Kasam se didi maine hope chhod di thi ki Mera hair fall aub kabhi theek nahi hoga mere 90% hair fall hona band ho gya hai aur di mere baby hair aane start ho gye hain thanku so so much di.
Hello suman ji kaise ho aap? Mai aapko bhot tym se follow kar rhi hu. Aapki video bhot helpful hoti hai. God bless you and your family. Aap bhot acha kaam kar rahe ho. Mai ek 2 years baby ki mother hu. Mera baby c-section se hua h. If possible aap c-section wale logo ke liye koi diet bta sko to bhot help hogi 😊. C-section walo ka tummy bhot bahar aa jata h aur health bhi bhot badh jata h.
Suman mam Maine sb kuch tyg diya h... Jo b aao btati h poori trha follow krti hu... But problem neend ki...hair fall.. orr aap aaj saari bt mra yhi target h...
Suman didi.. I am from Bangladesh.. I follow you channal since 2021.. Mujhe plz ek video topic chahiye apse vo hai Endometriotic cyst ❤.. Plz ek video cyst ki banao or ek diet vi...aj kal cyst ki bohot problem ho raha he women ko..plz mujhe apse kuch salah or diet ki zaroorat hai..❤❤
happy new year di thank you so much for this video , your videos always give me inspiration and make me feel positive. Will surely try this diet and share the transformation pics🥰🙂😊
Thank you so much Suman mam. Aapki baato mei ek alag hi style hota hai Just love it Your confidence is next level. Jo aap females ko motivate karti ho ki Earn karo independent bano bahot accha lagta hai sun kar.
Diet to diet apki baate sunkar energy mil jati a .bada acha lgta ha thnku di apko promise krti hu ma ab apna w8 loss krke dikhau gi .bhut ho gya ab. Thanku di Love you forever
Love you di so much apki video muse bahut motivation dete hooo m Bimar thi 2 din se Abhi video dekh k bahut skoon milta ha❤❤❤❤❤❤❤❤❤love you apki video dekh hi mera din ban jata ha❤❤❤
I dont know why , i feel like u r sitting in front of me and due to my body im feeling demotivated deconstructed , less confident but after listening u its like yeh kran ahi vo krna hai u can do ❤ Lots of love Or shaddi h ghr mai feb 1st week I will lose my weight with this diet Lehnga fit higya mtlb weight losse hogya
I love you dear.god bless you always.best year for you 2025.2024 to bohut bad tha aapke liye aapke mom ki wajah se.aap hamare liye inspiration ho.god bless you dear.
dii aapki help se mene 36kgs weight loss kiya h mera weight 100kg tha ab 64 kg hai....2024 mein bohot acha weight loss kiya h...abhi 4kgs or kamm krna h...hope so 2025 mein jaldi se ho jaaye....ek video plzz weight maintenence parr bhi banaana...plzz....❤️❤️❤️
Kaise kiya mujhe bhi krna
Congratulations
Wow yr appreciated m b krugi bs 10 kg krna h tumne motivate kr dia
many many congratulations dear 👏👏
Wow 😍 kam ho jayega dear mam ki new dite se for sure
Pata hai , weight loss diet toh baad ki baat hai , jo baatein aapne pehle boli , honestly dil jeet liya ❤
Itna acha diet plan jisme sara protein h an banane m bhi jyada mehnat nahi h thank you suman jii for this diet plan i will start this 2 of jan in mrng
Hello gonna start your diet from tomorrow 4 January
Will update on 4 February
Who all are going to start let’s start together ❤
My weight is 76 kg today
What i love the most about u is that u always emphasizes every girl to be self dependent,,ur awesome suman ji
Suru se aap ki video dekhti hu pr kavi weight loss nhi kr pai lekin is saal feb.k last tk pakk kr lungi .Love you mam
Mujhe to apko dekhkar hi kafi motivation mil jata hai 😊😅
Apart from your diet , i just love the way you motivate coz that helps to follow diet . Big fan of yours . Eagerly waited for your new year vedio
Thanks a ton
@@FattoFabSumanyou are amazing di. The way you motivate and last me said kisi pe depend Nahi rehnega ❤ you are an inspiration to many women. God bless you and you shine ✨ forever
Happppyy new year
Such a nice diet plan
Bas motivation chahiye
All tips and tricks are fabulous
Must try
❤❤❤❤❤
Aap mujhe to aapki baaten sun kr hi bahot motivation milta hai
How sweet she is ❤ I like her aura and prasnality ❤❤
Di aapki help se maine 3kg loose kiya sirf 3din m thank you so much ma'am ❤❤
Ma'am apki diet se mene after my second baby approx 15 kg weight kam kiya tha....but me maintain nhi kar pa rhi hu weight gain ho gya fir se 8-10 kg... please weight kese maintain kare iske liye bhi videos banaiye..
And travel me kese diet kare or maintain kare....waha morning evening drink nhi li thi to bhook bhi bahut lgi... water retention bhi hua ... swelling bhi agyi... please travelling ke liye bhi videos banaiye ❤
ruclips.net/video/NQ-2j9oDLV4/видео.htmlfeature=shared
I love you Dear... A lot... I'm from Bangladesh... I don’t how could l fit, but after listening... I'm feel good always in mind... I try to follow in every kind of problem to get a solution... I feel if I could follow you patiencely... I could over come from my over weight.... From now, let's began... ❤❤❤❤
My pleasure 😊
Apke haar ak video ki jo starting me app jo hume motive karte ho..... Wo koi nahi karte..... 🥰🥰🥰🥰🥰😅blessed u di... Sainath and radha rani blessed u always❤❤❤❤❤
Main Manjistha drink leti hoon. Aj to 4 sweets khai.Kal sirf Fruits khaungi.Yes abhi jo drinks bataye wo bhi try karungi.❤
I too take manjistha
Thank you ❤❤❤Happy New year Suman…Stay blessed and happy always..🙌🙌🙌
Happy new year
Suman aajkl mere ko depression bahut ho rha hai kuchh tips dena bahn ya fir koi recipe
love in advance ❤️❤️
Dear , What is depression ?
Kindly explain ...
ruclips.net/video/xv7U3vM8Ogs/видео.htmlfeature=shared
Di aap bohat pyare ho. Bohat positivity dete ho aap. 😊
Happy New Year Suman Allah bless you always Meri Dil se Duaa hai k God Apko Duniya ki dher sari Kamyabi dher sari Khushiyan dher sari success or ek lambi or healthy Zindagi de.
Ji di mai 3 jan se start karati because mere pass satawari and other cheeze nhi ..mera weight 66 hai allah bless you dear ..such a very nice diet and motivation also
Mein b yeh diet start karungi 4feb sey ....abhi weight hai 93.5 goal hai 80kg.....aapko update Karu gi Feb 4ko
Kuch hua aapka? How's diet going on?
Marvellous diet plan
Thank you dear❤
My pleasure 😊
Seriously a booster vali video the ye . Thank you so much for this video. After delivery i am continuously trying to reduce weight and will reach on my desire weight very soon . Thank u so much❤
My pleasure 😊
Di aapke bataye hue red juice 2 aawla aur half beetroot ka juice maine 1.5 month se regular le rahi hoon aur night mein ghiya beetroot aur tomato ka soup . Kasam se didi maine hope chhod di thi ki Mera hair fall aub kabhi theek nahi hoga mere 90% hair fall hona band ho gya hai aur di mere baby hair aane start ho gye hain thanku so so much di.
Happy new year mam
Mam aap bhut ache ho or jb v video banate ho or bolte ho n to esa lagta h strict teacher jese lagte ho ❤❤❤❤ lots of love 😘😘😘😘
thank you mam aap ki baton se bahut himmat multi hai main zaror try karongi ye dite plan thanks
Hi Suman wishing you & your family a very happy new year 2025…. Amazing diet plan ❤❤❤as always !
My always fav. Wish you a very happy and blessed life this year Happy new year.. ❤❤❤
Wao !!! ma'am love you so much You are such an inspiration lady lots of love .....from today onwards I will follow this diet ❤❤❤❤
Mera weight 74 h i hope is diet se m apna weight 15 kg losse krlu feb ke end tk ❤❤❤
Mera bhi itna hi he aap kro me bhi krugi 2mhine bad comet krege
@@rajputisuitexpert7873 bilkul
all the best dear
@@FattoFabSumanDi kya ham tea m jaggery use kr skte h pls reply didi
I started from 6 th jan and update u surely by 6 feb… thank u so much
Hello suman ji kaise ho aap?
Mai aapko bhot tym se follow kar rhi hu. Aapki video bhot helpful hoti hai. God bless you and your family. Aap bhot acha kaam kar rahe ho. Mai ek 2 years baby ki mother hu. Mera baby c-section se hua h. If possible aap c-section wale logo ke liye koi diet bta sko to bhot help hogi 😊. C-section walo ka tummy bhot bahar aa jata h aur health bhi bhot badh jata h.
Ditto di
Please make for us
ruclips.net/video/XIAfIfvCB60/видео.htmlfeature=shared
Suman mam Maine sb kuch tyg diya h... Jo b aao btati h poori trha follow krti hu... But problem neend ki...hair fall.. orr aap aaj saari bt mra yhi target h...
ruclips.net/video/MFsTn_CrdIc/видео.htmlfeature=shared
I will do this diet from today 💁🤚🤚👐
Dii please share diet plan for low BP people..
Wish a very happy new year 🎊🎊.. lots of love 😘😘😘
Just what I wanted the most ❤❤❤❤❤
Happy New Year ❤️
I was waiting for the January diet plan
Thank you
Such a realistic women you …❤️❤️❤️
Really thank you so much didu ❤God bless you
Suman didi.. I am from Bangladesh.. I follow you channal since 2021..
Mujhe plz ek video topic chahiye apse vo hai Endometriotic cyst ❤.. Plz ek video cyst ki banao or ek diet vi...aj kal cyst ki bohot problem ho raha he women ko..plz mujhe apse kuch salah or diet ki zaroorat hai..❤❤
sure
Super transformation 2025 !!!!
Mam mene app ke diet plan se 84 days me 20 kgs weight loss kiya hee.... avi mujhe 15 kg or karna hee ❤
all the best
Started diet today
Day1: 93.8Kgs
100 time dekhe mam aap ke ye video but man nhi bharta love you mam
Suman Di aapse ek request hai. Jaise aapne apna career banaaya fitness line mein, vaise aur ladies ko bhi guide kare ki kahan se kya padhai ki aapne?
sure
@@FattoFabSumandidu mai v apki trh bnana chahti hu apne sb kaise sikha muje v btayo love you didu
Very informative n motivated video suman ji...😮😮❤❤ Happy new year 🎊
Happy new year
Mai bhi 4 din se kar rahi hu ye dite ... seriously best hai mera tummy bhut light rahta hai and loss bhi ho raha hai ...after 1 month update karugi
Thanku so much 🙏🙏🙏god bless you happy new year
Hi suman u r true example of change yourself
Aap bahut acche se motivate karte ho
happy new year di thank you so much for this video , your videos always give me inspiration and make me feel positive. Will surely try this diet and share the transformation pics🥰🙂😊
Happy new year!!
Thank you... Really motivated video. ❤❤❤❤
Happy new year you are best motivation ❤
Wish u and ur family a very Happy New Year.
You are such a inspirational Suman love you ❤❤❤
Thankyou thankyou thankyou so much ma'am ❤❤ god bless you god bless you.. 🙏🏻 you always give me positive Vibes and motivation..❤
My pleasure 😊
@FattoFabSuman ❤️
I like your both the points.. it makes sense .. Bless you
Namesty didu aaj Mera weight hai 95kg main aaungi 30 ko
Trying this diet from 3rd january onwards
We’ll update on 3rd February
Currently I’m weighing : 94.5kg
Goal : 84 kg
I started this diet today, and I am feeling really hungry
Happy new year🎉🎉🎉❤❤❤di Thank you so much❤😊 love you😘😘😘😘😘
Thank you mem aapki har video se kuchh na kuchh motivation miltahe thank you. Again
Thank you so much Suman mam.
Aapki baato mei ek alag hi style hota hai
Just love it
Your confidence is next level.
Jo aap females ko motivate karti ho ki Earn karo independent bano bahot accha lagta hai sun kar.
My weight is 71.40 kg..maine 2nd jan se start kiya hai..hope i will loose weight ❤😊
All the best
मेरा वेट 70 क है मैं वेट लूज करने के लिए तैयारहूं
Happy New Year dii Thanku so much definitely try it
Happy new year di.Lots of love and blessings ❤🤗😘😘😘😘
I take 10 days challenge Firstly 😊and will update on 12 jan👍👍
Me too Anjali❤❤
What is your weight ?
Happy new year stay blessed mam ♥️
Di ek video please self love k liye banao please
Thank you soo much ma'am...mujhe aise hi videos ki jarurt thi jis se main February last tk fat se fit ho jaun....❤
Diet to diet apki baate sunkar energy mil jati a .bada acha lgta ha thnku di apko promise krti hu ma ab apna w8 loss krke dikhau gi .bhut ho gya ab. Thanku di Love you forever
Happy new year dear 💓🎈
Love you di so much apki video muse bahut motivation dete hooo m Bimar thi 2 din se Abhi video dekh k bahut skoon milta ha❤❤❤❤❤❤❤❤❤love you apki video dekh hi mera din ban jata ha❤❤❤
Aap kaaaamal ho.. aap jaisa koi nhi
Wishing you a very happy new year ma'am🎉🎉❤
Same to u dear 🎉🎉 always blessed 💖
Happy new year mam❤ I will start from tomorrow
Very easy and simple to follow ❤
Thanks a lot 😊
Happy new year didu ❤✨🌟
You are looking drop- dead gorgeous😍 🧿🥰🤗
Thanks For This Diet Dear, Kindly Share A Diet Plan For People Who Also Eat Non-Veg, Or At Least Include Some Non-Veg Options As Well, Thanks 😊
Sure 😊
Wahhh thank you ma'am
I dont know why , i feel like u r sitting in front of me and due to my body im feeling demotivated deconstructed , less confident but after listening u its like yeh kran ahi vo krna hai u can do ❤
Lots of love
Or shaddi h ghr mai feb 1st week
I will lose my weight with this diet
Lehnga fit higya mtlb weight losse hogya
ruclips.net/video/_JpXV9weMes/видео.htmlfeature=shared
Mai bhi aj se start karugi ye diet
Going to start tomorrow...
I will try this diet from 3 jan ☺️
All the best
Thank you mam ❤
Kal 3 January hai kl se start 😊
I want to loose 22kg weight
Ha
Di please pcod with thyroid ka diet lekar aao jinko ye dono problem hai wo di please
ruclips.net/video/7Oy6uC2mUPA/видео.htmlfeature=shared
I love you dear.god bless you always.best year for you 2025.2024 to bohut bad tha aapke liye aapke mom ki wajah se.aap hamare liye inspiration ho.god bless you dear.
HAPPY NEW YEAR DIDI..LOVE YOU ❤
Dii ek influencer h arti sahu unhone 30 kg lose kiya or unki diet bhut simple h
Me kal se start karti hu ek mahine bad update dungi ❤
Shataviri shm m leni ks tarah h kitne pani m boil krni h kitni roots leni h
ruclips.net/video/TkHIr08wGGI/видео.htmlfeature=shared
@FattoFabSuman thnk u
Mjhe thyroid h me daily thyroxin leti hn or weight loose krna chahti hn kitne days lu y
Thank you so much mam🎉🎉🎉❤❤❤
Most welcome 😊
I love your aura suman❤
❤❤❤❤❤ happy new year di ❤❤❤❤❤
I love you suman mam . ❤❤
Plz asse hi voedo se proper guide kare har month mane be apna 45 kg loose karna hai is ke liye aap ks dil se thankful rahugi