தொப்பை குறைய இதை செய்யுங்கள் || 30 Days Challenge To Reduce Belly Fat/ Post Pregnancy At Home 🌟🌟
HTML-код
- Опубликовано: 22 авг 2019
- #flatbellyathome #reducetummyflattamil
Hi Friends,
Hope you enjoyed this Video. Hope you liked it,If you did then please like and subscribe to my channel.
Love you All ❤️❤️❤️
Contact me @ workingmom2202@gmail.com
DISCLAIMER: These videos are for Entertainment purpose. All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused 
Хобби
பத்தேநால்ல நல்ல ரிசல்ட்
Nijamava
Seriously??
Realy
Unmayava plse reply
Really ?
Thoppai koraiya ithi yelamey daily pananima mam, ila selective a onu pananuma mam
Unga face glow va azhaga iruku,adhuku tips sollunga sis neenga Enna use panringa,kunkumathi thailam pathi sollunga result kudukudha
Hey beautiful.. you making me to download your every videos...So easy and useful..Simple...Love you...You are geninue soul.......
body shape exercise video upload pannuga sis pls nega pannura ellam video nalla eruku sis
Thanks for sharing your super method video sister...and u r so pretty look
Your voice is so sweet ma. Look good too. I am 68. I also do all these regularly.
Firstly u r so beautiful and u r training present soo quite 💯 it is effective to my self tnx sis
Ur so informative.thank u so much.u are really so well groomed.hope i lose my saggy tummy with ur exercise.
Veena Nair
Useful video akka 😍😍😍😘😘😘😘😘😘😘😘😘clearly explained 👏👏👏👌👌👌👏👏👌👌👌👌💖👌thank you for sharingka💖💖💖💖💖💖💖💖💖💖
Baby piranthu 5years agiduchu. Ippo intha exercise senja result kedaikuma
Am ur subscriber sissy just got admired by cing all ur videos one by one omg you r just amazing ♥♥♥
Hi Deepa, Am a new subscriber, Thanks for the knowledge sharing
I'm first comment... So happy. ND vry vry useful msg... Thnk u so much sis.... ND u r voice also superbbbbbb👌👌👌👌👌👌👌👌
Mam you are so great always ... I too did this exercise .. nice result . I became fan of you
Uma Rani and
Hi pa come to my watsap 9790442157
Eala exercise pananums Ila onu matum pothuma
Unmayavey result kidaikidha
Belly fat kuranjatha ungaluku
Thank you for the video. This exercises we can do any time? Before or after food?
Hi sis... 4th exercise la ennala foot mela foot vaika mudila nrml ah 2foot um leela vachikalama. Pls reply me soon..
Sister all exercise eppothum pannalam ila any one a
Hi Deepa... please acene prone skin ku face pack podunga...
Hi, I really like the way you are explaining the step by step exercises. Clearly understood.
Confirm ah diet irukkanuma illa endha exercise pannave podhuma sis sollunga pls
Nanum start pannen sister,arm excercise panna shoulder semma pain aguthu,but ororu time um unga video pathutey panren.
Arm exercise best result ....visible with in 2 weeks sis thank u so much
Sister I had gone under two surgeries in last three yrs. One for Herenia open surgery and next for utres with labrascope. Can I try these exercises. Please answer
Definitely I'll try sister. Most useful vedipu. Thank you sister
Morning I can't do this mam .which time this excercise suitable mam pls reply me
Really super man. Arm and Hip exercise work aakuthu
Hello akka👋🏻
Can I wear waist slimmer while doing this exercises as it will give some pressure to the stomach ?
Face fash ethu akka best,ethu neenga use panringa...sollunga akka plz
Am ur new subscriber na iniku exercise start panuren after 1month na en result solren😍 and na unga video ku adict akiten sisy
Hii sis result kidachutha
Scissorian delivery enaku ,belly kuraiya nan try pan lama?
Hai Mam,
I'm your new subscriber I have one doubt mam... How do we feel remove fat from our body??
Hi mam i am u r 1st viewers.
Nice video and rmba rmba simple ah eruku .bt very suprb.i will try mam
Hi sister, first of all huge applause for ur valuable videos. Each of ur videos are very helpful. Arm workout follow panni Iam seeing difference sis, romba thanks🙂now Iam following ur belly exercise.this is my second day and getting pain in my pelvic area. Idhu normal a sis?
Yes u will have t, make sure u gradually increase counts and don't do too any counts at a stretch
@@WellnessWithDeepa thanx lot for ur reply☺️
kkkkk
kkkk
kkkkkk
Hi mam chest shape fitting ah iruka simple exercise sollunga. Ur exercise very useful.
@@Santhoshsanthosh-zt4ed enna time la pannanum
Super Sis.... Romba effective ah iruku... Thank you so much...
Mam antha 4th exercise la leg ah cross ah tha vaikanuma illa namma comfort padi vachukalama?
Your 4rth and 5th exercise not only reduce belly fat... It also release the gases and toxins produced in the intestine and stomach👏👏👏👏👏👍👍👍 i tried this and i feel so weight less after this particular exercise.... thanks for sharing this video mam ❤️❤️😍😍
She upload video on 29th Aug,u posted comment on 25th Aug then how can u get the result????
Kalai nan intha exercise ah 1 year Ku munadi try Pani irukan ithu romba effective than... So enoda experience ah comments la share panan avlo than.... Avanga aug 24 video upload pananga nan aug 24 eh comment panitan... So see properly
@@aartheeswarirajan98 m. H. N nxஃ ரீரி gntநோநகூ
The way u tell impressed me, definitely I will try
Weight loss aacha
Hi ma'am after reducing belly fat can we do this exercise in alternative days
Hi mam.. I had Legament tear in my knee.. So can u suggest some alternative for those sitting exercises?
Neenka sonna arm exercise and hip ex.
Daily follow pandren mam
Arm ex. Pannnumpothu shoulders semma pain ah irukku mam
Super mam tq
Thank you sister definitely i vl follow this exercise from tomorrow
Did u tried this...tell me the result
sis 23 age ku apuram hight ahakalama, so entha mathere exercise pannalam
so athapathi vedio podunga sis, so please reply sis
Hi mam.. I'm ur new subscriber.. all ur videos are really superb...i like the way ur speaking.. i need to reduce my belly fat.. Am doing this exercise.. morning eppo itha saiyalam timing konjam sollunga plz...
Hi Sis, shall we do exercise during periods
Thank you, In 15 days we got more changes I feel nicely it is working out. Ones again thank you mam
Neenga Endha exercise try paninga?slunga
@@jaferm3625 ar
Hai new subscriber ennaku back bone disk problem irukku uddanee exercise saiallama?
Thanks. Will practice.
Update: 11 Jul 20, 8 AM
Started practicing today. Thanks for your sincere and caring suggestions. Jay, Singapore
Arm excersis workout aaguthu sis...😍😍😍😍😍it's my biggest problem 😝😝😝 thanks 😍
Link podunga
How many days continue ah panithu irukkenga
Really thank you sis.. i hope my belly fat will reduce..
Belly fat kuranjatha sister
Thanks sis for your video. I never do exercise before. But now I do it. It's effective and easy.
Madam, while doing 4th and 5th exercise, I am getting pain in legs madam.... Can you suggest
Mam; will these exercises reduce hanging belly ...
U look so gorgeous in all videos sisi...
Baby poranthu 6month achu na senja reduce akuma ?? Evlo nal seiyanum.
👍👍👍neenga solra exercise easya methodla iruku Thk u
Really very effective akka naan nega sonna hip exercise pannittu irruken I feel the difference.Thanks akka.
Unmaiya ah
Karthik Tmr yes
Hmm ok mam...tq
Unga name sis
Mam I have doubt.. These excersise are looking very simple. Will it reduce tummy definitely. Becoz i need to reduce it. Can I try this alone. Will it workout. Please reply mam.
100%
Hi mam u have any changes for ur Tummy
Akka exercise seiyatha time la or. free time or paddikkum pothu tommy kku Gym belt use pannalaama???
Hi mam na entha xecise follow pannittu irukken ethu ninga pandra mathiri panna pothuma ella ethana set pannanum pls reply mam
Just run, that solve
Dynamic exercises are better than these static exercises
Romba romba thanks sis for sharing this. Unga arm fat exercise and hip exercise nalla result koduthathu. That's y waited for tummy exercise. And once again thanks for sharing
Ethana month panninga sis sollurila
Mam iam new subscriber mam 4& 5 excerise panunaudan romba dired akuth so skip pannitu exercise panuna stomach reduce akuma? Please replay madam
Sisy neenga sonna padigara kal use pannan. Thanni pisu pisunu iruku sisy. Apdithan irukuma. Pls tell me answer. Pls i have severe hairfall. Athanala than itha use pannan. Sollunga sisy
Sis post a video for above 90 kgs, over weight ladies cant go walking ...knee pain s coming....my cosister suffers lot ....
thulasi doss s i too have same problem please post a video pls
thulasi doss hi... sis avangala first one month diet and 3litres water daily kudika solunga... and gradual hu 10 mins slow walk la aarambichu fast aaka sollunga... and they should do stretching to reduce pain...
Hi deepa sis superb exercise i Will try, ...empty stomach la seiyanuma, arm and hip exercise um empty stomach la seiyanuma konjam solluga sis unga videos ellam romba useful ah eruku sis
Hi your excercises are good working out well for us..
superb sister .....yoga is must to all the ladies.............. nice and usefull video
Hi sister neenga sonna arm exercise nan follow panren. Just 3 weeks than nalla result. Thank you sister. Back eppadi korakkarathunu exercise video podunga sister
Sis Face la irukara extra weight koraiya solunga sis
Madam one of my leg I am having plate in one leg, due to severe fracture I couldn’t bend 100% using Physiotheraphy, please guide me
Hii mam naan inthe exercise August 1st start pannean 15 days achu but no change and naan belly part one athaum serthu panrean enaku no difference enna panrathu nu theriyala sollunga mam today part 2start Panna porean kandippa koraiuma mam exercise pannala conform diet irrukanuma diet irrukalana kuraiyatha pls reply mam
Can you suggest some weight loss detox water for feeding mother
Started doing on 28 May 2020, I'll post results in inch daily
Mam what result?
Mam result
Hai ka am u r new subscriber. Nalla porumaya pakathula irunthu solli thara mathiri irukku ka. Sure ah try pannittu comment panren ka👍
Mam i have a problem in my left leg (ligament tear) shall i do exercise 4 & 5 may cause any problem mam
One month weight loss challenge start panunga sis. Eagerly waiting
Sis neenga sonna arm exercise and hip exercise naan follow panren. Just 2weeks than. Nalla result konjam dress loose aagiduchu. Thank you so much sis
Super keep going dr
Hip exercise na ethu sis
Videos la poi parunga sis. Weight loss exercise in 30 daysnu irukum.
Ok sis
Really ah? U followed ly this two or any diet in ur food r any other extra exercises
Hi dear. Where can I get glicerin liquid for skin whitening?
Can u pls tell exercises for those who have knee problem as most of ur exercises were folding of knee thank u
Thank you Deepa, will try and let you know the results...
What about the results sis..??
Deepa Shanker .
Caesarean after when will start this exercise
Am new subscriber sis... very good ur channel make me to fit ..
Hi sister! Muddi poddu seira exercise seiya kastama iruku. Atha seiyama vidalama? Athuku pathila vera exercise irukaa?
Mam..can we do this exercise when i have periods🙄
Nooo
No
It's been 3 months since my c section. Can I do these exercises sis🤔
Yes
Thank you for the reply Deepa. I will surely try these exercises.
Hi akka.... nan Sangeetha... en family join family..... morning 5'o clock work start panna 10 ku than mudiyum morning 10.30 ku than regular ha sapiduvean morning exercise panna time erukathu enaku operation panni than paiyan piranthan 8 years aagiduchu romba stomach mattum thoppai perusa eruku.... 6 month pregnant lady ku erukura mathiri eruku.... daily yarachum ethavathu sollitte erupanga aluthutte than erupean.... so entha exercise nan pannalama.... time sollunga .... plz help me.... replyme akka....
Hi friend can u tel the gud timing to do this workouts and also duration of exercise and eating time
எனக்கு 2 குழந்தை பிறந்து 4 வருஷம் ஆச்சு இந்த பயிற்சி செய்யலாமா
Hia நா திவ்யா நீங்க சொய்ரா யோக நா 5 நாள் செய்தேன் நல்லா ரீசலட்டு.
5 days laiye result ah??? It's very amazing..and it's impossible..
Hi sis, I delivered baby on feb month through c section. Shall I do this exercise
Thank you sister umbilical hernia irukuravanga intha exercises pannalama reply pannunga sister
7th exercise is really effective,viewers,should try this for best results.
Please do it slowly,this exercise is good for heart functioning
Sissy want effective video for butt reduction and thigh reduction
Me to need those exercise video
Plzzzzzzz butt reduce sollunga.help pannunga sis enna panrathu sollunga.
Akka sema akka but girls ku erukura main problem big cheast after delivery ku apparam kuraiyavee maatuthu remdy sollunga plz help ful La erukum ellarukum
Akka kunda iruken olliya aguradhukku easy na tips kudunga illana indha exercise a pannlaaama pls reply
Thodai (legs )execirse Solunga plse
Same problem
Same give some solution to reduce fat in legs
Ma'am please tell to reduce buttocks. Recently it became big after my second delivery
Me too mam
Me too .. v.inconvenient
S
Yes kandipa athuku exercise venum
Hi sister due to my uterus mouth weakness i had my abortion on 6th month pregnancy.....After that pregnancy i had my stomach increases... If I do this exercise it will affect my uterus or not or i can do this exercise