I AM Yoga Nidra Online Course by Kamini Desai PhD

I AM Yoga Nidra™ Immersion
Self Study Online Course with Kamini Desai, PhD
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More about I AM Yoga Nidra™ Training: amrityoga.org/...
More about Kamini Desai: www.kaminidesa...
Sleep Meditation: Rest, Recharge and Recreate Your Life from the Inside Out
Utilizing the practice of I AM Yoga Nidra™ this Immersion provides a unique and transformative map to life mastery where we lay out the ancient spiritual foundations of Yoga Nidra including the Kleshas, Koshas, Turiya and the science behind the brainwaves to understand how our lost connection to essential wholeness results in stress, living in unconscious repetitive karmic patterns, and robs us of our health, vitality and fullest potential. As a result of an anxious mind and tired body, conditions such as dis-ease, depression, stress, anxiety, and sleep problems set in. We can no longer access our highest self-expression and greater purpose.
Combine the Benefits of Mindfulness Meditation with Deep Relaxation
With our exclusive five-tool approach and in-depth practice of Yoga Nidra, you will experientially empower yourself to reverse this attack and shift these undesirable effects at the causal level. You will be able to reshape your life with one of the simplest, most profound techniques ever created. To promote lasting shifts at deeper energetic and cellular levels, each teaching is accompanied by a uniquely formulated Yoga Nidra experience.
The Highest Quality Sleep Meditation Training
I AM Yoga Nidra™ training is considered one of the 5 major schools of Yoga Nidra, offering in-depth, high quality immersion trainings for the past 20 years. This training is facilitated by internationally recognized leaders and educators in the field of Yoga Nidra.
Features:
-Address insomnia and other sleep problems with Yoga Nidra as an aid to rejuvenative sleep.
-Guidance on How to Practice this mindful sleep meditation for optimal results
-Deeply rest, recalibrate, and develop a resilient brain by fostering a healthy relationship with yourself.
-Surface old thinking patterns and learn to re-wire them from beyond the mind.
-Discover the wealth of insight underpinning Yoga Nidra, the science behind the brainwaves, and common healing experiences.
-Create & incorporate core intentions with the practice to profoundly heal, restore, and free yourself from an unresolved past.
-Find out why I AM Yoga Nidra™ is known as “The Deep One,” and how we practice it.
-Immerse yourself in ancient and authentic teachings which have been passed down and transmitted directly through a Lineage of Yogic Masters
-Includes Digital Manual
Benefits:
-Create the Life You Want rather than the one your habits choose for you. Experience profound healing and the restoration of the body’s reserves by tapping into its innate intelligence.
-Cultivate healthy sleep to address insomnia, sleep debt and other related problems. (45 minutes of Yoga Nidra is as restorative as three hours of sleep.)
-Discover a natural approach to pain management and release chronic tension
-Learn skills to master the demands of life and live with more peace and ease.