Spring Into Movement #8: 🌸30 Minute Spring Awakening Slow Flow Yoga | Energize & Renew!💪🏽🧘🏽♀️
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- Опубликовано: 15 сен 2024
- Spring into movement. 30 minute spring awakening slow flow yoga to energize and renew. Stretch and Strength!
Hey, Yoga Fam! Welcome the SPRING INTO MOVEMENT series! A series meant to ignite your energy for spring, increase your flexibility, state of well being and inner balance. I will be releasing an extra video weekly, to help us usher in this season of renewal. I hope this series ignites your energy for the new season and gets you excited to move a little bit more.😃
Today's practice is slow flow meant to energize and renew the mind/body. The practice today has elements of both strength and stretch. The strength component is meant to make you feel strong and empowered while the stretch portion is meant to calm and relax you! This is the perfect duo to amp up your energy and movement for spring!
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: NO PROPS
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post
Thank you 😊
Great practice for Monday morning😊
Enjoy! 🌞
My body needed that!
Happy to hear 😊 💙🙏🏽
Fantastic practice! 👌👌♥️🙏
Wonderful! 🙌🏽💙
That was so fun & rejuvenating! Very neat flow!
I'm glad you liked it! I know it's a bit different than the usual seated and yin, so I'm happy to hear you enjoyed it ❤️
Ok I definitely got a lil sweaty during this flow and I enjoyed it lol…. Let’s gooo
Lol, perfect! 🙌🏽
Really enjoyed the strength. 💪🏼🧘🏻♀️
Glad you liked it!!💪🏽
@@YogawithShaunneka 😊
So lovely!
I'm glad you enjoyed it ❤️
Loved it! Thank you!
Glad you enjoyed it!🌸❤️
I am really enjoying your innovative pratctices. Thank you
Happy to hear that!💙🌸
I really enojoyed this flow
So glad to hear that 💙💛
Loved the balance between fluidity and hold with this flow! What a fabulous practice this was💚 Thank you for helping me to feel this good this morning 💛
You're welcome 🌸 💚✨️
왼쪽 골반이 시원해진 느낌을 받았습니다. 좋네요. 영상 감사합니다.😘❤
Thank you👍🏻👍🏻
You're welcome 🙏🏽
I’m definitely enjoying this series, being new to your channel, so happy to find you, stretches and balancing I’ve not previously done, ever increasing my strength and resilience, thank you!
Welcome,👋🏽 So glad you found me!
I'm also happy to hear you're enjoying the practices 🙏🏽🥰
Happy beautiful week, the way to start the week with yoga 👋😁
Loved it! My shoulders were sore and tight and now they are not! 💖
Perfect! 🙌🏽🤗💕
It was a perfect start in my day,everything is feeling energized ❤🎉
Thanks 😊
This was a terrific boost of energy for a Sunday afternoon. I was falling into that midday slump and this practice gave me the energy to get past it. I feel strong, empowered and ready to tackle the rest of my “to-do before the weekend ends” list. I noticed my left side is much stronger and more balanced than my right side today. It’s like having two bodies 😃. Thank you for being the best part of my Sunday! I am excited for day 9! See you then! ❤️🌸🧘🏻♀️🌼💕
Lol@ having two bodies 😆. I totally get what you mean, I have days like that as well. Enjoy the rest of your weekend!🌸💙
For me it was challanging, but there was also a good amount of rest. I can do it regularly and watch my progress. Very nice! I like this combination of slow and fast movement ❤
Wonderful! I'm glad you gave it a go 💪🏾🤗