SHOULDER STRETCHING AT HOME

We continue the series of trainings at home with the Master of Sports in Rhythmic Gymnastics, acting coach Victoria Fokina.
reference to the first two sessions
(exercises to stretch and strengthen feet and hamstrings)
• СТОПЫ, БЁДРА И ПОДЪЁМЫ...
• СТОПЫ И СВЯЗКИ КОЛЕН Т...
In this video, Victoria shows how it is possible to stretch and develop a shoulder joint with and without a rope.
If you have any questions, you can safely ask questions directly here on the channel, and in the "Community" section.
If you liked the video, be sure to mark it with liking and share it with your friends and practice at home!
#Gymnastics #stretch #workout #
Rhythmic gymnastics items, clothing and accessories - rg_mozaika
Group in Victoria Fokina's installation - rg_victoryteam
SPICE Fitness Club - fitness_club_spice
My channel is rg_best_video.
Translated with www.DeepL.com/Translator (free version)

[@mishkakd6916]

Спасибо вы мне очень помогли!💓

[@Suzi_openyoga]

Отличные упражнения. Спасибо ❤️

[@icemel76]

Аува

[@Mezas13]

Хоть разочек похвалила бы девочку.