10 BEST BRAIN FOODS | Improve Alertness, Focus and Memory

Having trouble studying for exams? Your diet may be to blame. Watch this video and find out the 10 best foods for your brain to help boost alertness, focus and memory. #brainfoods #superfoods #studybetter
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Hey, I'm Michelle, a Biology Tutor from the beautiful island of Barbados with a passion for sharing my knowledge. If you are a Biology student or just have an inquisitive mind about life then you've come to the right place.
On this channel you will find a sample of study tutorials and past exam solutions videos which are available in my online courses PLUS informative videos about general Biology-related topics in everyday life.

[@cxcbiologytutor]

Which of these foods will you be eating as exams approach? I'm all for the dark chocolate which also boosts your mood😀🍫

[@andrewthomas990]

The fruits and vegetables for me 😁😁😁

[@cxcbiologytutor]

@@andrewthomas990 Good healthy choices🙂

[@user-sf6vb4ig7e]

Can you state the difference between oxygen debt and oxygen deficit for me please 😊

[@user-sf6vb4ig7e]

And how it works with aerobic and anaerobic respiration

[@kingakuma7]

This is a really good list but I have to disagree about the fish seeing as most fish have heavy metals like Mercury which is bad for the brain. I guess if you're able to get fish without the heavy metal contaminants and plastic contaminants.

[@tharpotharpo6636]

Words of memory, only oily fish. How about for pure veg. Any other solutions for pure veg towards of memory. Appreciated and it's so wonderful

[@yougeay]

I think you are forgetting about eggs and organ meats such as heart and liver. Really high in certain vitamins and many Minerals. A good combination between functional plat foods and functional animal foods are the key to an optimal functioning brain

[@purronnaspaw]

Great video . Thank you so much. Enjoy the music as well..upbeat!

[@teddyroosevelt9542]

Thanks for giving us this information

[@TCPAC]

I really admire your work Michelle. I encourage my students to sub to your channel as I train them to access all the many resources that can assist them. Keep on doing good teacher.

[@cxcbiologytutor]

Thank you very much. I appreciate the positive feedback and encouragement 🙂 And you too are doing a good job on your channel. Keep it up👍

[@TCPAC]

Thanks much Michelle.

[@marymbinkar2349]

You are amazing.. Thankiuu

[@jasminangus4075]

Dark chocolate seems Good to me😌😂.

[@Kayy18]

Yas girl 😂

[@willieboy8798]

unsweetened!!!!

[@user-iw6ry5sp9k]

Love veg's fruits

[@JennyB957]

Great list is there a screen shot shopping 🛒 list ?

[@bqrre]

Thank you for the info! 👍

[@robertobobby7646]

Eat natural foods for better health
Say goodbye to junk foods 😅

[@user-iw6ry5sp9k]

Love dark chocalte

[@hawthornewhite1330]

Thank you miss. Lovely

[@snenhlanhlaprecious1303]

dark chocolate seems fine, 😂😂😂 I like the idea that it falls in this category. 🤣

[@wallstreetcryptobuzz3235]

High thank you for the video!!!!!!

[@mariefernando8037]

Thank you for this information ❤

[@patriciakaufmann2229]

Thank you!!!

[@johndavidson5921]

Thank you sir for this amazing presentation as am watching your videos all the time with a cup of liv support tea of Planet Ayurveda and that's make the liver healthy

[@kbmadrista7]

Very good! 👍

[@cxcbiologytutor]

Glad you liked it🙂

[@MondyWayne]

Thanks doctor niy job

[@vivettekaye-desouza1052]

Thank you

[@YummyDelite]

Thanks for sharing

[@evelynaniakwa-ky1qv]

Thanks

[@Tacticalzd]

Thanks miss 🙏

[@dubmdee]

thanks awesome vid !

[@pawankumar-pj7jb]

🙏🙏🙏 from India.

[@nancyoconnor4420]

Avocados yes unless coated with Apeel which makes it toxic.

[@jamarbourne1190]

Blueberry, tomato, broccoli 🥦 and nuts

[@cxcbiologytutor]

A good mix

[@chotuusian4127]

Nice

[@honeykha9914]

King of all brain power fruit is pomegranate

[@donnaleveron5711]

Need to include healthy fats for healthy brain; grass fed butter, organic animal fat, avocado oil, olive oil. No seed oils, cause inflammation.

[@ReligionAndMaterialismDebunked]

Healthy fats are ones that are plant-based, not ones that cause diabetes, etc. Animal products are highly inflammatory. Some seed oils fight inflammation. Seed oils have various health benefits.

[@tialynjordan6088]

2021💋

[@comfortbanahene8285]

Dr pls I have been having burning sensation at the back of my head

[@elsajavier8236]

Me too, I feel like I having acupuncture sometimes, like electric my head especially when suddenly surprised, what does it mean doc....

[@13berting]

Try changing your pillow heights.....I changed my pillow to a thinner and firmer pillow. I feel much better in the morning.

[@teritadeo7060]

❤❤❤

[@13berting]

Where is the coffee and green tea

[@jeanpaultongeren125]

With nuts you say it supplies DHA. but it does not. It supplies ALA fish and all suppy fish oil supplements do DHA. There is a conversion possible with walnuts, they cant convert but the process nis not as good

[@ReligionAndMaterialismDebunked]

Plant-based is the healthiest, and no mercury, no mass inflammation, no skin cancer and other cancers from fish, no animal abuse, no massive depletion of fish by humans, etc.

[@Surajkumar-eo3ub]

Very nice video, Healthy brain ke liye Planet Ayurveda ka Brahmi VATI le sakte hai, isse aapka brain healthy or stress less rahega, thank you to Planet Ayurveda♥♥

[@rubybonilla4831]

Cannot hear well ! Your music is too laud and destroys your message !
Needs very soft musicc or no music at all s we all can enjoy your video and absorb your information!
Thank you for trying !

[@jonathanchartrand3351]

In other words, eat plant-based foods and avoid animal food.

[@annelizabethnugent6089]

Not correct. Red meat is extremely healthy

[@jonathanchartrand3351]

Do your homework. See what thousands of scientific studies has to say about red meat.@@annelizabethnugent6089

[@aidenfisher5679]

Chinese says walnuts. Cuz they look like little brains.

[@jackmarak5791]

Good source of plant based omega-3 fatty acids.

[@nique_nique3945]

Thank you

[@cxcbiologytutor]

You're welcome!