दोस्तों अभी lockdown में हमारी बॉडी को workout की सबसे ज़ादा ज़रूरत है। दिन की इससे अच्छी शुरवात क्या होगी ? में तोह यह रोज़ कर रहा हूँ आज कल। क्या आप भी करेंगे?
If we lose consistency, it doesn't mean that we lose hope... Habits not built in a single day..... Try over and over again to build a good habit of doing workout each day
After following this workout for around 12 weeks(not continuous 🙁) , i can do- Pushups- 27/28 Diamond push ups- 14/23 Squats- 21/21 Crunches-11/18 Burpees - 10/7 *my progress/fit tuber I will try to continuously update this a week or two later.
@@ginichimaru2837 i am underweight of around 10 kg. So i have added boiled eggs and peanuts to my diet.but that's not enough.i gained 4 kgs and kinda stuck there. Need to add more protein sources. But about the exercise, it is amazing. I feel more energetic then ever before. You should give it a try.
@@nadim1172 no bro,it won’t harm your height because it's a bodyweight exercise. In the other hand, compound exercises like deadlift and overhead barbell press, where we use external weights, can damage our height. I have done that mistake when i was at your age. But fortunately i am still 5'6".😊
@@RitikaGanguly197 Hello dear ! I have also started a 6 day body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
Hello dear !! I have also started a 6 days body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️👍
@@roohanibajaj3159 yeah, I can. I had 80 kgs which is, according to my body, considered in an overweight category. Now, I have 65 kgs which is perfect for my body type! Means, I lost 15 kgs!
@@roohanibajaj3159 I modified my workout regiment also over the course of time, which includes these exercises:- 30 sec jumping jacks, 50 pushups, 50 situps, 50 squats, 60 sec mountain climber and 60 sec planks. This regiment works very well! Tested by me 😅
I have seen many of your diet videos and followed extreme diet plan...i have also followed your this home workout exercise.. Before lock down i was 82kgs now my weight is 76 kgs.. Now i am enough motivated and love doing exercises as i can feel the difference.. Thank you very much for videos and informations...now my request is that please make a video on beginner gym workouts plan..
From 8beginner puch up to 12 proper push-up From 5dimond push-up to 8 proper diamond push-up From 4crunches to 10 From 3 imperfect burpees to 7 perfect burpees I have improved since lockdown
Hello dear !! I have also started a 6 days body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
Hello dear !! I have also started a 6 days body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
@@deepikamandar Hello dear !! I have also started a 6 days body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
I used to do these exercises a couple of years ago...my office colleagues had hard time in believing that I never go to any gym and never had any equipment other one 2.5 KG desi dumbell ...just have normal indian diet (rice/roti for carbs, Dal for protein, Sabji for other essential vitamins and Desi ghee for fat). Your body will become much like a good looking model within 2 to 3 months...
@@routinelylazy8682 absolutely. Indian diet is very ancient and evolved as a complete meal. No matter what state it is, the average lunch takes care of 70-80% of our body requirements. Infact in those days my martial art teacher taught me how to make sattu drink which was then advised to a skinny guy and within 6 months he was more John Abraham kinda personalized 👍 so it's just that companies promote these things to sell their equipments and supplements, but they can be managed very well naturally too
Hello brother !! I have also started a 6 day body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
Day 1: I'm feeling energetic throughout the day. Day 2: i can feel some pain in tummy region. Day 3: I can't able to do a single diamond pushup perfectly but I continued.. the same pain i can feel in my biceps tricep muscle
Hello dear !! I have also started a 6 days body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
@@zogratis01 Hello dear !! I have also started a 6 days body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
Hello dear !! I have also started a 6 days body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️❤️
Haa yess sir❤️, I will use this exercises in my daily routine 😊... Thank you,, 😊 our Guide,fitness trainer,entertainer 💖.. love your videos.. one of the first youtuber from 2019.. Always love ❤️
you have already upload this video on fit tuber channel (english).. one year ago.... and now you are uploading this on hindi channel and same music wow... BTW i am doing this workout daily in my home and really it helps me a lot i prefer me friend to do this workout..they also said that this workout helped me a lot...i am a student... BASS KARTE REHNA...
Hello dear !! I have also started a 6 days body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
@@bodyfitbyyogi7836 Hello brother !! I have also started a 6 days body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
Ye video almost 3 year old hai Jo ki English Channel upload ki thi, only audio changes but Issi video k bad se maine excerise start kri thi from 2018 . Original English version 👇 ruclips.net/video/tamUJ23i33k/видео.html
😎😎Sir, mainey apka ye vedeo follow Kiya aur ye fayda huwa ki mujhey constipation 2yr se tha. Medicine kaam nhi aa RHA tha Lekin workout krney se pahley Deen se hee hard stool/constipation ka problem khatam ho gya. Saath me meat/fish/chicken /egg khana start kiye bahut Deen se parhez me th. Stress management v yoga aur deep breathing krkey duur krney ka kosis kr rhe hai. Workout 2times kr rhe morning and evening.sun light me 20-30 minutes rahtey hai. Sayad merey testimony se kisi ko fayda ho.
1 st day exercise is done ... feeling great ✅ 2nd day exercise is done ... feel less tired today 🔥 3rd day exercise is done ... today i am feel little tired but still i do my work out 💫
First 3 days of workout is painful but after a week exercise is part of my routine. After one month I lost 4 kgs. And my stomach muscles is slightly strong.
@samarth nema Hello brother !! I have also started a 6 day body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
Hello brother !! I have also started a 6 day body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
Hello brother !! I have also started a 6 day body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
@@thelazy_lumpofprotoplasm Hello brother !! I have also started a 6 day body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
Hi Vivek. I have watched all your videos and I find them quite helpful. I want to ask you about amala candy and it's benefits. As the amla candy bought from the market contains sugar, is it a good choice to avoid amla candy or can we still have it? Please suggest from weight loser's perspective. TIA
Hello brother !! I have also started a 6 day body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
Finally found shat i was searching for. I have went over 5 videos of youtubers who have way more subscribers than you, but didn't find anything so good and practical
Awesome loved it, I love the way you make your videos with simplicity . Loved your line ‘bas katte rehna hai’ 😍😍😍🙂🙂🙂🙂🙂 I am going to start this workout for sure!!
Hello dear !! I have also started a 6 days body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️👍
Hello brother !! I have also started a 6 day body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
Hello brother !! I have also started a 6 day body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
Hello dear !! I have also started a 6 days body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
Whenever I try your workouts my 1 year old nephew does this always with me. It's fun to try your workout videos with that tiny partner ❤️😉 thanks @fittuber
Hello dear !! I have also started a 6 days body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️❤️
Hello brother !! I have also started a 6 day body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️
Everyone should applause him for making the Hindi channel. Hindi is not his cup of tea but he tries to speak it in the best way just for the viewers who can not understand English. Well done brother!
@@siddharthjain4242 Hello dear !! I have also started a 6 days body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️❤️
Hello dear !! I have also started a 6 days body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️❤️
As a beginner yes. But you need to put your muscles under more stress and that you can do by progressively overloading. And you also have to eat in a caloric surplus everyday to pack on muscles
Kal mujhe 1st shot laga vaccine ka , aaj thoda arm sore hua hai with little fever, but fir bhi upper body chhod kar sab workout kiya😃Aur beemari me bhi bohot achha lagta hai workout kar ke😊😊😊😊
Hello brother !! I have also started a 6 day body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️🙏
Hello brother !! I have also started a 6 day body weight training program where everyday has new exercises. I hope this will help you to achieve your goals ❤️🙏
Should these done before the beginner's yoga session you shared few days ago. What are the best timings for these two. And also what to eat before and after.
Ek din khaali pet karke dekho Ek din workout se half n hour pehle kha k dekho Ek din workout se 1 hr pehle khaake dekho Aur observe karo body kaise respond karti hai and choose what's best for your body
दोस्तों अभी lockdown में हमारी बॉडी को workout की सबसे ज़ादा ज़रूरत है। दिन की इससे अच्छी शुरवात क्या होगी ? में तोह यह रोज़ कर रहा हूँ आज कल। क्या आप भी करेंगे?
In lockdown time
Best things to keep us very busy
Maine bhi abhi start kiya bhai ye
Sir u said trains a group of muscles once a week but u shared full body workout
Sir porn addition in hindi
6:36 "Is workout ka jo satisfaction hai wo aapko Netflix pe nahi mil paaega" Was the best part in the video 🤩
Fit tuber, chahe lockdown ho ya na , tumhe video upload "Bas karte rehna hai" 👍
1499rock 😂😂😂
😂🤣🤣
This guy deserves to be in the top of the list of most number of subscribers and I am serious about that.All the best brother
If we lose consistency, it doesn't mean that we lose hope... Habits not built in a single day..... Try over and over again to build a good habit of doing workout each day
Okay..
Your 100th like 👍🏻
Correct 👍
@CRAZY TRICKS 100%.
daily time badate jawo pehale dard hoga par 1 week ke baad kuch nahi hoga.
ho sake tho 5kg dumbells bhi use karo
Ok then apply what you said
After following this workout for around 12 weeks(not continuous 🙁) , i can do-
Pushups- 27/28
Diamond push ups- 14/23
Squats- 21/21
Crunches-11/18
Burpees - 10/7
*my progress/fit tuber
I will try to continuously update this a week or two later.
Do u have any different diet
@@ginichimaru2837 i am underweight of around 10 kg. So i have added boiled eggs and peanuts to my diet.but that's not enough.i gained 4 kgs and kinda stuck there. Need to add more protein sources.
But about the exercise, it is amazing. I feel more energetic then ever before. You should give it a try.
@@tanzidahmed7010 bro iam 16years old, will this workout effect my height?
@@nadim1172 no bro,it won’t harm your height because it's a bodyweight exercise. In the other hand, compound exercises like deadlift and overhead barbell press, where we use external weights, can damage our height. I have done that mistake when i was at your age. But fortunately i am still 5'6".😊
@@tanzidahmed7010 whats ur progress now?
0:15
0:52
1:32 PUSH UPS
2:14 BACK EXTENSION
2:56 DIAMOND PUSH UPS
3:37 SQUATS
4:19 CALF RAISES
5:00 CRUNCHES
5:42 RUNNING PLANK
6:23 BURPEES
Thank you for your contribution
Bhh
Plz help yea weight lifting category ka hai?
@@RitikaGanguly197 Hello dear !
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
@@RitikaGanguly197 if you really like the video please follow our channel 🙏
5 min is small enough for new year resolutions to stick with.
Thanks Fit tuber.
I tried this workout just one month and the results are awesome!
I am doing this workout regiment for 6 months now!
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️👍
Can you please elaborate what results you saw? Like how much fat did you have and how much did you lose??
@@roohanibajaj3159 yeah, I can. I had 80 kgs which is, according to my body, considered in an overweight category. Now, I have 65 kgs which is perfect for my body type! Means, I lost 15 kgs!
@@koolgarhwali any diet you followed?
@@roohanibajaj3159 I modified my workout regiment also over the course of time, which includes these exercises:-
30 sec jumping jacks, 50 pushups, 50 situps, 50 squats, 60 sec mountain climber and 60 sec planks.
This regiment works very well! Tested by me 😅
Moral of the story : - Bs krte rhna hai .....😆
Dhote jao dhote jao dhooo....😂
Indeed
Thakna mana hai 🤣
@@hello123s Tere bhale ke liye bata raha hai. Gawar hi rahiyo.
Bunny ruclips.net/video/wBlmCZmwWPY/видео.html try karo yeh workouts bas karte Raho almost done
I have seen many of your diet videos and followed extreme diet plan...i have also followed your this home workout exercise.. Before lock down i was 82kgs now my weight is 76 kgs.. Now i am enough motivated and love doing exercises as i can feel the difference.. Thank you very much for videos and informations...now my request is that please make a video on beginner gym workouts plan..
Hardik pandiya - aj me karke aya
Fit tuber - bas karte rahena hain ... 😂
😂😂😂
Kyuki krte rehna hai rukna nahi hai ruk gaye to maza nahi aayega 😅😂
😂😂🤣🤣
😂😂😂
😂
When you are almost ready to give up, he says "bass karte rehena hai". Then you are like "Damn. OK"
Husband : I am coming.
Shamika "Bus karte rehna h".
Him : Ok...
😁
Ryt
R8
tell me ur number plz samika
The best part is fittuber explains how to do things with the bare minimum..and whereever you are! That's so encouraging!
I will start doing these exercises. Thanks for such a useful video 😊✨✨
From 8beginner puch up to 12 proper push-up
From 5dimond push-up to 8 proper diamond push-up
From 4crunches to 10
From 3 imperfect burpees to 7 perfect burpees
I have improved since lockdown
Keep going bro👊
Ab bhi krta h?
5:59 Bhai k arms 🔥
3 months of doing only this already feel like a beast
Really!?
What changed?
What happened??
Are you become a monster now?
Is it working?
Pls reply🙏
My age is 14 can I do this ?
Thanks for your 5 Minute Work Out Video. It's a Daily Routine for me now.
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
Who noticed that vivek just dubed the video it's his old video 🤔
Cozz usne already ye video Kiya tha but public dimand ki vajah se usne fir daal diya
@@sugasswag9092 sahi kaha
@@sugasswag9092 public demand? From where he see public demands?
Yes he dubbed his old video
Saurabh Sharma that was not in Hindi
Me : After 1 min of Warmup.
Bas aaj k liye Itna kaafi hai,
😂😂😂🤣🤣🤣
😂😂😂
😂😂
No.. Pura karna h😤😤🥵🔥✌
Hmm
Same here
The real pain starts when he said 10, 9, 8....1
Wo b bina kiye hi😀
True😂😂
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
@@deepikamandar Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
So True😅😅🤣
I used to do these exercises a couple of years ago...my office colleagues had hard time in believing that I never go to any gym and never had any equipment other one 2.5 KG desi dumbell ...just have normal indian diet (rice/roti for carbs, Dal for protein, Sabji for other essential vitamins and Desi ghee for fat). Your body will become much like a good looking model within 2 to 3 months...
Same here bro. My relatives ask me If I go to gym but I don't. Improving the diet solves 70 percent of the problem. Rest is exercises.
@@routinelylazy8682 absolutely. Indian diet is very ancient and evolved as a complete meal. No matter what state it is, the average lunch takes care of 70-80% of our body requirements. Infact in those days my martial art teacher taught me how to make sattu drink which was then advised to a skinny guy and within 6 months he was more John Abraham kinda personalized 👍 so it's just that companies promote these things to sell their equipments and supplements, but they can be managed very well naturally too
I will do these from last three months
And I do 35 push-ups
1 minute plank etc
Initially I do only 3 push ups
Thanks a lot sir
When he say - bas karte Rehna hai it makes me motivated
Yes sir, the day I started your workouts, I start losing wait fast as well as feel energetic throughout the day
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
Day 1: I'm feeling energetic throughout the day.
Day 2: i can feel some pain in tummy region.
Day 3: I can't able to do a single diamond pushup perfectly but I continued.. the same pain i can feel in my biceps tricep muscle
शुरु में Pain होना Normal है
पर आप 21 दिनों तक Regularly करोगे तो Body को आदत हो जायेगी
Then You Will Feel Better
Oh sorry me edit karna bhul gya ...
Haan ab kaafi sahi hai easily ho jata hai
Same
@@t.m.-12 is this only for man or woman can do as well
@@mshafsa7212 anyone
I'm feeling amazing after this workout. Thankyou bro...
Also try this home back workout
ruclips.net/video/lc_la_3lcos/видео.html
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
My Workout rutine 👇🏿
Enter
Sit
Drink water
Workout finished 😌
😆😆😆😆
Best
"Bas Karte rhna hai" is the thing which I want to listen all the tym !
This is the best series bro. Keep it up daily basis. I have done my exercise and I'm exusted.
Can we so this daily I mean the same exercises
@@zogratis01 Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️❤️
who is watching these exercises lying on the bed 😂🤣🤣
😂😂
😂😂😂
Me😂😂
Me toooo
@@reetikanaik2499 but today i have done it 😎😎
Haa yess sir❤️, I will use this exercises in my daily routine 😊...
Thank you,, 😊 our Guide,fitness trainer,entertainer 💖.. love your videos.. one of the first youtuber from 2019.. Always love ❤️
Very effective and efficient ...just 5 min can give you the boost for the rest of the day 👍🏻👍🏻👍🏻 i recommend every one to give it a try.
Ye exercise weight gain k liye ya loss???
you have already upload this video on fit tuber channel (english).. one year ago....
and now you are uploading this on hindi channel and same music wow...
BTW i am doing this workout daily in my home and really it helps me a lot i prefer me friend to do this workout..they also said that this workout helped me a lot...i am a student...
BASS KARTE REHNA...
Bro daily same workout mt Kiya kro. Change krte rha kro.
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
@@bodyfitbyyogi7836 Hello brother !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
Thanks for the most effective exercise 🙏😊😊
थकना मना है + करते रहना है । ❤
Hardik Pandya motivating himself
1:59
Kuch bhi gadhe 😂😡😡
Good morning Sir
Thank you very much
Have a nice day
Workouts:
1.Push Ups
2.Back Extension
3.Diamond Push Ups
4.Squats
5.Calf Raises
6.Crunches
7.Running Plank
8.Burpees
Stay Home..Stay Fit with Fit Tuber✌✌
Nectar Knowledge krr k dekhao sb
But no shoulder exercise
@@kushshroff2012 bhai for back extension me konsa body part pump ho raha hai
only legends know its reuploaded
How and why?
Ye video almost 3 year old hai Jo ki English Channel upload ki thi, only audio changes but Issi video k bad se maine excerise start kri thi from 2018 .
Original English version 👇
ruclips.net/video/tamUJ23i33k/видео.html
We know its re-upload
Yes
from english channeil
😎😎Sir, mainey apka ye vedeo follow Kiya aur ye fayda huwa ki mujhey constipation 2yr se tha. Medicine kaam nhi aa RHA tha Lekin workout krney se pahley Deen se hee hard stool/constipation ka problem khatam ho gya. Saath me meat/fish/chicken /egg khana start kiye bahut Deen se parhez me th. Stress management v yoga aur deep breathing krkey duur krney ka kosis kr rhe hai.
Workout 2times kr rhe morning and evening.sun light me 20-30 minutes rahtey hai. Sayad merey testimony se kisi ko fayda ho.
1 st day exercise is done ... feeling great ✅
2nd day exercise is done ... feel less tired today 🔥
3rd day exercise is done ... today i am feel little tired but still i do my work out 💫
4thday i got lazy😂
@@flyrinx 4th day miss ho gya but next day se continue h workout 💫
@@anujworld at least i was right😂😂 just for fun keep on grinding👍👌
@@flyrinx sure 👍😄
Bhai mujhe koi tired feel nhi horha bas tummy region me thoda pain h
Please make a detailed vdio on dristi eye drops by patanjali, i need to know about the product correctly as i have a bad vision..
Yes I wish to know too
Yes
+1
"Is workout ka Jo satisfaction hai wo aapko Netflix par bhi nahi mil payega " best lines in this video .
Sir please make a video on surya namaskar....in detail🙏🙏 along with breathing process while doing surya namaskar..
First 3 days of workout is painful but after a week exercise is part of my routine.
After one month I lost 4 kgs.
And my stomach muscles is slightly strong.
@samarth nema Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
बहुत ही अच्छा वीडियो। मैं किसी वीडियो में शायद ही कमेंट करू, पर यहां इतना अच्छा लगा कि करना ही पड़ा। 👌👌
Who are the once who decide to follow it everyday but cant wakeup early because of the lazinesss....😅😄
Do it at evening coz I do at that time
@@thelazy_lumpofprotoplasm i will atleast try
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
@@thelazy_lumpofprotoplasm Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
🦇🦇🦇
Hi Vivek. I have watched all your videos and I find them quite helpful. I want to ask you about amala candy and it's benefits. As the amla candy bought from the market contains sugar, is it a good choice to avoid amla candy or can we still have it? Please suggest from weight loser's perspective. TIA
abhi tk ki sbse best work out video ..roj follow krta hu ..thanku bhai
Results ?
Just watching this video lying on my bed makes me tired, I'm already feeling the time is passing slowly.
aalsi ultra pro max 😂😂
God bless you 😇 and your family
Honest and best youtuber. Thanks for sharing such healthy lifestyle. Keep going on.
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
Thank you very much for this video 🙏🙏
Most awaited video in lockdown ..thanks 😊
Finally found shat i was searching for. I have went over 5 videos of youtubers who have way more subscribers than you, but didn't find anything so good and practical
Fantastic effort to workout from home💪
A winner never quits 🚀
Sir your video is far better than that exercises apps which I never use 😂😂😂
Glad to know you shot this video in Vishakapatnam of Andhra Pradesh
Awesome loved it, I love the way you make your videos with simplicity . Loved your line ‘bas katte rehna hai’ 😍😍😍🙂🙂🙂🙂🙂 I am going to start this workout for sure!!
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️👍
भाई आपने तो 5 मिनट दम निकाल दी...🤣🤣
But, बहुत अच्छा feel हुआ.. Thanks ❤️🥰😘
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
Tumne try Kiya kya
Body me kitna result Mila kitna weight gain huaa or kitne time tk Kiya please reply bhai
Bas krte rahna h almost done
This workout was just too easy for me , can u plz make a workout routine which will give a greater pump to my body
My name is Prakash and i thank you for making such videos💜
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
Thanks dude!
I will add some of these exercises in my daily routine 🙏😉
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
@@sportsandnutrition336 good👌
@@chetanarya4883 if you really like the video please follow our channel 🙏
Bohot bohot bohot badhiya vidio banae hai meri samajh me kisi our ka workout samajh me nahi aata tha aaj apki vidio mere bohot kam aae thank you
Is baar bhai ne commentary bhi add ki h👌😁
I did all exercises with 2x speed. ✌🏻😬
Thanks for giving the best workout
Make a video on " how to grow chubby cheeks . "
Next video on how to remove scars 🔥on the Face please sir need these video very badly 🙏🙏🙏
Me too I need these video
Use kottakal kunkumadi oil
Yeh sabse best tha guru..❤❤❤. Wow it's very nice and amazing 😍🤩
Whenever I try your workouts my 1 year old nephew does this always with me. It's fun to try your workout videos with that tiny partner ❤️😉 thanks @fittuber
The best part was in each exercise u motivated us very nicely 😊
Bhaiya aise he same video or upload kejiyea na taki ham bhi apke sath sath sikh sake, we need more videos like this one 🙌❤️🔥
The way he was speaking bs krte rhna h ❤️❤️
भगवान से मे विनती करता हूँ आप विडीयो बनाते रहो हमारे लिए
👍
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️❤️
Thanks for this video bohot hi accha hai
Are these exercises enough for single day to lose body weight when I am already in normal BMI range?
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️
Make a video on Clothing, Banded vs Local because cloath is also a part of life, I think you should make a video on that as well
akshay modha hey akshay hope you doing well .if possible do checkout my content and do support if you liked it♥️
you are awesome. I will start following your regime from tomorrow
The fact is that : Not everyone can do these ex. within 5 mins. hard to do... need much stamina
Everyone should applause him for making the Hindi channel. Hindi is not his cup of tea but he tries to speak it in the best way just for the viewers who can not understand English. Well done brother!
Are bhai how hindi is not his cup of tea
He is a punjabi boy from bhatinda
@@adityanandan6217 i thought he was bengali
@@icydeath1993 Ooo it's ok bro. Initially I also misunderstood him as a south indian😂😂
u learn english
@@rohitjain3468 Where was the mistake bro? Or boomer!
Thank you, this helps a lot forthe beginners :)
Can we add this with yoga which you had posted in recent
this 5 min+ 15 Yoga?
Exactly my question
Same Bro
Ok but 1st thing you workout 5 minit and after 15 yoga
@@siddharthjain4242 Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️❤️
Hello dear !!
I have also started a 6 days body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️❤️
Will this exercises helps in building muscle mass
As a beginner yes. But you need to put your muscles under more stress and that you can do by progressively overloading.
And you also have to eat in a caloric surplus everyday to pack on muscles
If u wanna to build muscular... this is a WARMUP.
@@swetathakur8144 Yes they can
Kal mujhe 1st shot laga vaccine ka , aaj thoda arm sore hua hai with little fever, but fir bhi upper body chhod kar sab workout kiya😃Aur beemari me bhi bohot achha lagta hai workout kar ke😊😊😊😊
Amazing work-out..
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️🙏
Only champions rewatche this video 💪⚡💪⚡💪
Ya
Sir ek no. Workout maja aa gaya ...5 min me hi pura workout ho gaya
Doing this workout from a week.. very effective..
I am doing 1 set of this exercise. Is it ok ?
Hello brother !!
I have also started a 6 day body weight training program where everyday has new exercises.
I hope this will help you to achieve your goals ❤️🙏
Most couples on valentine's day
2:54
😂😂😂😂😂
Am I supposed to laugh
God bless your good work, Vivek..
Should these done before the beginner's yoga session you shared few days ago. What are the best timings for these two. And also what to eat before and after.
No after the yoga
Eat one banana or oats with milk
And after eat some sprouts
Bhai meri age 16 hai kya mai full body workout kar sakta hu height to nhi rukegi
Back side jungle Location is too good .💓
Work out me jo maja hai woh Netflix me nahi ayega 😁
Speed 2× then start workout
sir plz make video for best time table for students for health and study's 👏👏👏👏
Only one question: Should we do this in empty stomach
4 hours Gap
U can eat a light snack 1 hour before
@@sainikhil1341 2hour is enough
Ek din khaali pet karke dekho
Ek din workout se half n hour pehle kha k dekho
Ek din workout se 1 hr pehle khaake dekho
Aur observe karo body kaise respond karti hai and choose what's best for your body