This series! It is like it was created just for my specific needs. I cannot tell you how much this order/ these excises have been exactly what my body needs to compliment my active outdoor lifestyle with strength training. LOVE this format!
I appreciate the message you have at the beginning of this video with having Hashimoto’s disease. It has been a challenge and it’s true. You know you pause the video go at your own pace and there are modifications for the workouts. Thank you. I’ve been following you for years.
After doing the day 2 glutes & hamstrings, I went and bought heavier weights that finally got used today.. and omg. I feel amazing after this one!! Sweating shaking & currently typing this horizontal on my yoga mat 🤣
I have done many of these workouts as a one off, but i haven't done the full program. I am really proud of myself that i have completed week 1! I have also been tracking my calories in a deficit and I went from 192.6 to 189.4.
The cool down music was the most beautiful and relaxing music. I've been thru a lot this past year and for the first time, I felt completely at ease. Thank you Heather. You help in more ways that you know.
Absolutely LOVE this program so far!!!! I've done 2 of your other 12 week programs and I have never been this sore before! Can't wait to see what's to come!
Absolutely loved these workouts! Don’t think I’ve ever done one that actually focused on calves. They will be sore tomorrow! Excited for the next 12 weeks. 👏🏻💪🏻🔥❤️
Heathers workouts were exactly what I needed after constant and a random of a regime wasn’t helping me achieve the level of fitness and muscle tone . Thank you so much Heather for your dedication and hardwork you give to others ❤
Love that you are spreading out areas that are being worked and so happy tomorrow is an arm day! Really like that you note what type of weight to use for each exercise and the guide in the notes that we can view before workout!
First week done! My mom and I did this programm before the pndmc. Now I live outside my country and its always the first thing we want to do together! We love you!!!
I hurt my knee in September, so I didn't use it for a while but this is a good workout for helping me get my strength back. Went a bit lighter lighter to take it easy on the knee, and hoping to build strength safely again!
LOVE the calf series! I've got plantar fasciitis and foot/ankle/calf work really helps. Terrific first week, really enjoying the strength and mobility format, something so unique.
Very much! I never paid much attention to my lower legs and feet until I developed this condition. That's what's so great about this series, it targets areas we often neglect but which are really important to overall physical health and strength!@@Heatherrobertsoncom
I thought its going to be easy but nope. Lots of sweat and fast heart beat in working out just to push through and finish this workout session. I'm tired and need some water. Thank you Heather for this free workout videos and challenges. ✅Day 5 done - May 5, 2024
This is the first program I started following and love it! My test days will be different due to my schedule but I’m doing the videos in order. Thank you Heather!
Thank you Heather, I used this workout as a active recovery session as I just played 2 rounds of golf on consecutive days in very warm conditions. I did not use weights just bodyweight and all the moves were excellent just what I needed.
Another new challenge. I really appreciate Heather's opening remarks before the class. I was a little shaky with the block and need more work using my "tippy toes" Can't wait till Monday.👍👍
I'm a little behind so I just finished week 1 today. This was the sweatiest one for me yet. I've never done a challenge before, and I really am enjoying it so far. The pace is so nice, and there is almost a meditative quality for me even though I'm feeling challenged and work up a sweat. I'm still trying to figure out the weights (I only have up to 15 pound dumbbells and I'm wondering if I should invest in something a little heavier for the coming weeks). Thanks for designing this program!
2020 januárja, azaz a HR12W1.0 óta követem, csinálom Heather edzéseit. 4 éve már. Mindig képes megújulni, hogy mindig képes és akar valami újat adni. A HR12W4.0 első hete egyszerűen szuper volt. Tele újdonsággal, új gyakorlatokkal, új élményekkel és eredményekkel. Ma, szombaton, újracsináltam az 5., majd azt követően a 4. napot. 1:15 perc, 430 kcal. Imádtam minden percét. A hip mobility rész pedig egyszerűen jól esik minden porcikámnak. Köszönöm, Heather, millió puszi Budapestről. ❤
My 5th workout with Heather and I’m loving it! I’ve followed other trainers on here but I just feel stressed throughout the workout; thankfully with Heather I’m more relaxed and feel like I accomplish more. Thank you, Heather!!!
This little clap at the end touched my heart 🥺❤️ I felt like I could move mountains. Your workout ethic is unmatched!!! Absolutely Looove you and vol.4 I'm here again 💪
I can’t believe I started and made it through this far! Thank you thank you always so very much for helping us with our wellness with your goodness and kindness in coming up with such incredible workouts and for free!!!!!!! So grateful to you appreciate you Heather ❤❤❤❤❤
Such a forgotten part of training thank you for incorporating Mobility into this session ❤ Would you have any tips in how to stop my lower back lifting when I'm doing the lower ab exercises?
I only started the challenge on Wednesday last week, so I only finished the first week today. I've done them all so far. I have always loved cardio, high intensity and metcon training. Somehow strength training wasn't one of my favorites, despite that I do it conscientiously and I love it, but I still suffer during it. This is now the real challenge for me! Thanks Heather! You are super ! ❤
So glad my little sister told me about you. I LOVE these sessions. On Day 4 and dedicated to doing the entire program, then jumping to the other videos you have. Thank you for being free and thank you for giving me a no-thinking workout I can use at home and when traveling :)
Thank you very much for your kindness in making free videos,I just finished week one, and today, I came to the gym to do with correct dumbbells day 5💪💪💪
Loved this workout! My quads and calves feeeeeel the burn even after it was said and done lol. Yay ! getting the goals and more for 2024! Thank you amazing Heather!
I’ve completed the full 12 weeks and have circled back to month 1 to redo it with the heavier weights I bought during my progression. First time around my heavy weight was 6lbs, later on 10lbs. Now I’m mainly using 15 to 20lbs for my heavy.
Going to be very cold/rainy the two days here, so if I can’t get out for a walk with 🦮 Otis, I will to few full body stretch videos of yours, I need them 🤣. Thanks Heather, have a great weekend!
Heather!! You are seriously so amazing! I normally don't comment on YT videos but I need to tell you what you're doing is impacting so many people. I have been working out with you for YEARS. You helped me fall in love with fitness. I'm still here years later after having a baby and you helped me love my body again. Inside and out. I will always be supporting your channel. ❤
2 things: I LOVE working out WITH you. The outfits, the struggle, the expressions. I’m loving that you made this adjustment. Keeps me engaged and it’s fresh every day! Second, the tippy toe farmer walk… that was deceivingly hard!! I felt like Barbie though 💅. Much love from 🇨🇦 xoxox
Feel exhausted, but absolutely perfect. Last year I ve gained almost 10 pounds (new sedentary work after maternity leave) and this is perfect refresh. Thanks a lot, Heather ✌️✌️❤️
🥵🥵 what a killer workout. Ty Heather, I always appreciate a great workout before taking a couple of days to rest the body. Definitely need it after this week. ❤❤
Week one.. done!! Pushed myself harder than ever.. love any leg workout!! This one was awesome.. got myself some heavier weights.. what a difference! Thank you Heather for these programs!! ❤❤❤❤
wow absolutely loved this workout! one of my favorites for sure. I could tell my strength has definitely increased over the last couple of months. Here after the express program. Week 1, 4.0 done!
I would like to say I am glad I discovered your page. Your workouts are effective and tough but still includes a sense of feminity if you understand. I have watched others, and they seem to be so many unnecessary excercises included and i become tired and discouraged. Thank you. I have enjoyed these so far
✅ done and done ☑️ Week 1 complete in the midst of TWO Midwest snowstorms this week. ☃️Day 5 was spicy!🌶️ My calves and quads were singing by the end! 🎵 Thanks HR 💪🥇
Thank you, Mrs Robertson, for another great workout. You are certainly helping people all over. I'm a little behind schedule but keeping it up. It would be helpful if you could display the weight suggestion in the metric system as well. Many of us are quite familiar with the imperial one. Greetings from Brazil.
Love the program and the weight indicator is so great and helpful! I’m feeling a little sore and tired but it’s all good Thank you Heather can’t wait for next week ! ❤️🏋️♀️🙌
Perfect sequence to work out different parts of the body and minimize straining! Love the variety and smart/unconventional moves❤ Using the block to extend the stretching range for the calves in the end is genius😌
Heart rate was up!! Loved the focus on these two specific muscles, and those calves were in for a surprise! 😆🔥 Thanks for always trying to switch things up 💜 (burned 251 cals on my fitbit)
You are the gift that just keeps on GIVING!!! That’s an understatement! Whew! My calves…. Wow! Those one foot tip toe squats… yikes! Thank you so much! I love how u show your weights. I’m always trying to push myself heavier as much as possible, but this really helps. Also, it helps so much to see how you are pushing yourself too. You aren’t a machine like every other trainer! So encouraging and pushes me ti keep pushing! This series so far is just absolutely amazing! By far my favorite, and I have done every single one with you from 1.0- 4.0!
![Eminem - Like My Shit [Official Audio]](http://i.ytimg.com/vi/vx_IMvFkrfA/mqdefault.jpg)
Whooo one week down!! How are we feeling team!? 💪🏻 Bring on week two!!
Claro que sí vamos con toda la actitud, gracias Heather....
My word!! I am so sore!! Love it! 🎉
Love love love this program already ❤😆x
Feeling s little sore but ready for week two!
I am loving it!!! I love the add on indicating light, medium or heavy weights, it is pushing me to go up in weights!
This new weight indicator feature has been so amazing!! Thanks Heather❤
I agree! I appreciate it so much!
Same!!
This series is incredible!! Heather you're our gift!
I couldn’t agree more!! I’m loving loving this series!!❤
This series! It is like it was created just for my specific needs. I cannot tell you how much this order/ these excises have been exactly what my body needs to compliment my active outdoor lifestyle with strength training. LOVE this format!
So amazing to hear that Jessica 🙌🏼
Thanks for the no-jumping variations on some of the excercises! They help a lot keeping downstairs neighbors happy.
Haha, same 🤣🤣 We're happy, neighbors even more.
I appreciate the message you have at the beginning of this video with having Hashimoto’s disease. It has been a challenge and it’s true. You know you pause the video go at your own pace and there are modifications for the workouts. Thank you. I’ve been following you for years.
Yes! Absolutely!!
This is going to be fun. I already feel my calves burning from watching. 💪🏾💪🏾
Loving this Series. Thank you Heather, you have outdone yourself❤. So interactive too. I really love feeling you are working out with me.
Thank you so much Lauraine!
After doing the day 2 glutes & hamstrings, I went and bought heavier weights that finally got used today.. and omg. I feel amazing after this one!! Sweating shaking & currently typing this horizontal on my yoga mat 🤣
I have done many of these workouts as a one off, but i haven't done the full program. I am really proud of myself that i have completed week 1! I have also been tracking my calories in a deficit and I went from 192.6 to 189.4.
Week 1 Day 5 ✅
Here are my stats:
405 cals burned
658 steps
Hope this helps 🙂
The cool down music was the most beautiful and relaxing music. I've been thru a lot this past year and for the first time, I felt completely at ease. Thank you Heather. You help in more ways that you know.
No words to appreciate your work. Thanks dear for making the community stronger
Absolutely LOVE this program so far!!!! I've done 2 of your other 12 week programs and I have never been this sore before! Can't wait to see what's to come!
So awesome to hear 🙌🏼
Absolutely loved these workouts! Don’t think I’ve ever done one that actually focused on calves. They will be sore tomorrow! Excited for the next 12 weeks. 👏🏻💪🏻🔥❤️
Heathers workouts were exactly what I needed after constant and a random of a regime wasn’t helping me achieve the level of fitness and muscle tone . Thank you so much Heather for your dedication and hardwork you give to others ❤
This series is awesome! Loving the focus on strength and mobility. I think I am going to have to get some heavier weights! Thank you Heather!
First time on mobility! Wow, I definitely need to work on this. But you made it achievable, thank you, Heather 🥰🥰
Love that you are spreading out areas that are being worked and so happy tomorrow is an arm day! Really like that you note what type of weight to use for each exercise and the guide in the notes that we can view before workout!
First week done! My mom and I did this programm before the pndmc. Now I live outside my country and its always the first thing we want to do together! We love you!!!
Love this one! Those kneeling squats are now one of my new favorite moves.
Glad you like them!
Day 5!! So proud of you Heather!! You are doing so great!! 😊
Love the variety you are offering this year! My calves are gonna scream at me tonight!!!! 😄Thanks Heather!!
Had to lay down after this one. And then had a akward moment trying to sit up after yesterdays ab workout (week one done!!🎉)
❤
One of my absolute favorite lower body strength on this channel
I hurt my knee in September, so I didn't use it for a while but this is a good workout for helping me get my strength back. Went a bit lighter lighter to take it easy on the knee, and hoping to build strength safely again!
Thank you for new moves!❤
LOVE the calf series! I've got plantar fasciitis and foot/ankle/calf work really helps. Terrific first week, really enjoying the strength and mobility format, something so unique.
Ouch! Hope it helps 🤞🏼
Very much! I never paid much attention to my lower legs and feet until I developed this condition. That's what's so great about this series, it targets areas we often neglect but which are really important to overall physical health and strength!@@Heatherrobertsoncom
What an incredible workout. Legs were shaking and my heart rate was up the entire time.
LOVED the calves session. Went up in weight on them, snowboarding keeping them strong. Day 5 down, week ONE down, bring on week 2!!
I thought its going to be easy but nope. Lots of sweat and fast heart beat in working out just to push through and finish this workout session. I'm tired and need some water. Thank you Heather for this free workout videos and challenges.
✅Day 5 done - May 5, 2024
I absolutely love you for making these amazing home workouts for us..crazy workouts and soooo worth it!!!!
Thanks a bunch! You are great @Heather Robertson
Thanks for the closing advice to rest, relax, and enjoy what's good for us (paraphrased).
Always welcome Rick! Hope you find a great way to do it too! Thanks for always being here 🙏🏽
Great first week. Thanks HR. Looking forward to more.
Me too!
This is the first program I started following and love it! My test days will be different due to my schedule but I’m doing the videos in order. Thank you Heather!
Welcome to fun Cheryl! Modify the schedule how ever you need.
Thank you Heather, I used this workout as a active recovery session as I just played 2 rounds of golf on consecutive days in very warm conditions. I did not use weights just bodyweight and all the moves were excellent just what I needed.
Really loving 4.0 so far! Love the real time filming, love the focus on strength, love the ability to modify. Excited for week 2!
Please let us know what size weights you are using each time! Thank you SOOO much! Loving this series!! ❤
Another new challenge. I really appreciate Heather's opening remarks before the class. I was a little shaky with the block and need more work using my "tippy toes" Can't wait till Monday.👍👍
Wow! Second round of 4.0, loving it, but man is it a challenge! So sore this week but in a good way.
Yaay! These calves workouts definitely helped strengthening them after my run and at the same stretch out a bit. Many thanks.
YESSS.. WEEK 1 DONE 🎉 THANK YOU SO MUCH 🎉💯 EXCITED FOR MORE GAINS 💪🔥🎉💯 SO GOOD, WHAT A MONSTER WORKOUT 💪
loved having the mobility element added to the workout !!
I'm a little behind so I just finished week 1 today. This was the sweatiest one for me yet. I've never done a challenge before, and I really am enjoying it so far. The pace is so nice, and there is almost a meditative quality for me even though I'm feeling challenged and work up a sweat. I'm still trying to figure out the weights (I only have up to 15 pound dumbbells and I'm wondering if I should invest in something a little heavier for the coming weeks). Thanks for designing this program!
That was by far fav Leg workout I’ve done. So tough but so good 🩵
I could feel my calves! Thanks for this workout, Heather!
2020 januárja, azaz a HR12W1.0 óta követem, csinálom Heather edzéseit. 4 éve már. Mindig képes megújulni, hogy mindig képes és akar valami újat adni. A HR12W4.0 első hete egyszerűen szuper volt. Tele újdonsággal, új gyakorlatokkal, új élményekkel és eredményekkel. Ma, szombaton, újracsináltam az 5., majd azt követően a 4. napot. 1:15 perc, 430 kcal. Imádtam minden percét. A hip mobility rész pedig egyszerűen jól esik minden porcikámnak. Köszönöm, Heather, millió puszi Budapestről. ❤
My 5th workout with Heather and I’m loving it! I’ve followed other trainers on here but I just feel stressed throughout the workout; thankfully with Heather I’m more relaxed and feel like I accomplish more. Thank you, Heather!!!
This little clap at the end touched my heart 🥺❤️ I felt like I could move mountains. Your workout ethic is unmatched!!! Absolutely Looove you and vol.4 I'm here again 💪
I do it for a second time ! and I like it even more! thank you Heather!
I can’t believe I started and made it through this far! Thank you thank you always so very much for helping us with our wellness with your goodness and kindness in coming up with such incredible workouts and for free!!!!!!! So grateful to you appreciate you Heather ❤❤❤❤❤
Such a forgotten part of training thank you for incorporating Mobility into this session ❤
Would you have any tips in how to stop my lower back lifting when I'm doing the lower ab exercises?
I only started the challenge on Wednesday last week, so I only finished the first week today. I've done them all so far. I have always loved cardio, high intensity and metcon training. Somehow strength training wasn't one of my favorites, despite that I do it conscientiously and I love it, but I still suffer during it. This is now the real challenge for me! Thanks Heather! You are super ! ❤
This was a killer! Thank you Heather! ❤❤❤
Such a great week, I feel stronger already! 💪🏻
The fun has just begun 🙌🏼
I love this series. Completed 1 week today.
Waiting for new challenges.
I like this arrangemnt so much. Practice three times already!
So glad my little sister told me about you. I LOVE these sessions. On Day 4 and dedicated to doing the entire program, then jumping to the other videos you have. Thank you for being free and thank you for giving me a no-thinking workout I can use at home and when traveling :)
Thank you very much for your kindness in making free videos,I just finished week one, and today, I came to the gym to do with correct dumbbells day 5💪💪💪
Loved this workout! My quads and calves feeeeeel the burn even after it was said and done lol. Yay ! getting the goals and more for 2024! Thank you amazing Heather!
I’ve completed the full 12 weeks and have circled back to month 1 to redo it with the heavier weights I bought during my progression. First time around my heavy weight was 6lbs, later on 10lbs. Now I’m mainly using 15 to 20lbs for my heavy.
One week already? This has gone by so fast. I am feeling great. Thank you for all the sessions so far. Looking forward to next week ❤
Loved the focus on calves in part 2. Thanks!
Going to be very cold/rainy the two days here, so if I can’t get out for a walk with 🦮 Otis, I will to few full body stretch videos of yours, I need them 🤣. Thanks Heather, have a great weekend!
When that final bell dings at the end!! Pure Pavlovian/workout high joy. Loving this series so far!
I know it is working because I am feeling sore but in a good way! Thank you also for including mobility work!!
Love that!
Heather!! You are seriously so amazing! I normally don't comment on YT videos but I need to tell you what you're doing is impacting so many people. I have been working out with you for YEARS. You helped me fall in love with fitness. I'm still here years later after having a baby and you helped me love my body again. Inside and out. I will always be supporting your channel. ❤
Oh my gosh this just made my day! Thank you so much 🙏🏽
Def feeling it this week. I'm really loving split sessions! Thanks as always!🥰
2 things: I LOVE working out WITH you. The outfits, the struggle, the expressions. I’m loving that you made this adjustment. Keeps me engaged and it’s fresh every day! Second, the tippy toe farmer walk… that was deceivingly hard!! I felt like Barbie though 💅. Much love from 🇨🇦 xoxox
Feel exhausted, but absolutely perfect. Last year I ve gained almost 10 pounds (new sedentary work after maternity leave) and this is perfect refresh. Thanks a lot, Heather ✌️✌️❤️
Enjoying the program.
Yes! Great first week heather ❤cant wait to crush this one tomorrow
You’re the early bird this week Bonnie!
So very good! Loved the challenging new moves, did the calf raises on the bottom step for some extra challenging negative work. thanks Heather!
🥵🥵 what a killer workout. Ty Heather, I always appreciate a great workout before taking a couple of days to rest the body. Definitely need it after this week. ❤❤
Thank You Heather,love every minute of them,😅😅💪🙏🌻🤩looking forward to the next week 🙏🤩
Loved this one!! Thank you for adding calves to leg days. 🫶🔥
Okie dokes...took two days off, handled this and picking up Day #4! 1/14/2024!
yaaay done with week one. Thanks Heather, this was amazing coupled with interesting moves lol at the farmers walk. Day five done
Week one.. done!! Pushed myself harder than ever.. love any leg workout!! This one was awesome.. got myself some heavier weights.. what a difference! Thank you Heather for these programs!! ❤❤❤❤
wow absolutely loved this workout! one of my favorites for sure. I could tell my strength has definitely increased over the last couple of months. Here after the express program. Week 1, 4.0 done!
Round 2 Day 5 done 👍🏻✅ definitely a calf killer!
Just started this series..I'm on Day4..and I already feel so incredible! Heather I am so grateful for you 🎉 God bless
I would like to say I am glad I discovered your page. Your workouts are effective and tough but still includes a sense of feminity if you understand. I have watched others, and they seem to be so many unnecessary excercises included and i become tired and discouraged. Thank you. I have enjoyed these so far
✅ done and done ☑️ Week 1 complete in the midst of TWO Midwest snowstorms this week. ☃️Day 5 was spicy!🌶️ My calves and quads were singing by the end! 🎵 Thanks HR 💪🥇
Glad I’m helping to bring you the heat 🔥!
Another awesome workout! Love that you included calves! It’s been a long time since I workout on my calves 😅 Thanks!!
those toe in calf raises were a first! WOOOO Week 1 DONE!!
Thank you, Mrs Robertson, for another great workout. You are certainly helping people all over. I'm a little behind schedule but keeping it up. It would be helpful if you could display the weight suggestion in the metric system as well. Many of us are quite familiar with the imperial one. Greetings from Brazil.
*are not quite familiar with…
Loving round 2, thanks Heather! 🔥🔥🔥
Love the program and the weight indicator is so great and helpful! I’m feeling a little sore and tired but it’s all good Thank you Heather can’t wait for next week ! ❤️🏋️♀️🙌
Day 5 Done and Done. Another Amazing workout. Thanks Heather!!!
@heatherrobertson. Loved going back to the beginning and realizing I could do the whole workout with 20-30 lb weights
Thank you again!
Week 1 completed🎉 Thank you Heather😊
Love the calves raises! I think my calves and ankles are so overlooked. Going through full range of motion really helps us take care of them.
Perfect sequence to work out different parts of the body and minimize straining! Love the variety and smart/unconventional moves❤ Using the block to extend the stretching range for the calves in the end is genius😌
Heart rate was up!! Loved the focus on these two specific muscles, and those calves were in for a surprise! 😆🔥 Thanks for always trying to switch things up 💜 (burned 251 cals on my fitbit)
So happy to work on my calves. It makes a long and lean leg very nice.
This series is amazing... The burn on the calf muscles is something especially 2 days after the workout... ❤love it 😊
You are the gift that just keeps on GIVING!!! That’s an understatement! Whew! My calves…. Wow! Those one foot tip toe squats… yikes! Thank you so much! I love how u show your weights. I’m always trying to push myself heavier as much as possible, but this really helps. Also, it helps so much to see how you are pushing yourself too. You aren’t a machine like every other trainer! So encouraging and pushes me ti keep pushing! This series so far is just absolutely amazing! By far my favorite, and I have done every single one with you from 1.0- 4.0!
Intense leg shaking!! Thank you Heather!