Ok team - remember, don't skip out on mobility!! This is something I wish I had incorporated into my routine years ago! Is mobility training new to you, or is it something you've always included into your weekly schedule? lmk!
I do mobility or yoga session once a week, I learned this from your amazing workouts, I love your guided stretch workouts ( I like to hear your advices about every move)
I try to incorporate yoga every day alongside with your workouts so that I also improve my mobility and flexibility. I look forward to tomorrow, thank you very much.
Came to see if anyone else has to modify on some of the ab workouts? I had to do the shoulder taps on my knees, the slow lower with bent legs, the hip dips stacked on my knees instead of toes, etc. I’ve been working out consistently for over a year but man the abs are still hard for me 🔥 Day 4 is done!! Great job to everyone 🎉
I have been doing it way longer - and some moves are still tough. It depends on the day whether I manage to do side bridges without modifying (same with e.g. push ups and mountain climbers)
I have been following Heather since 2020. I am so grateful for the continuous and consistent workouts and support she provides. It’s really changed my level of motivation for fitness. I can always rely on her videos to bring me back from a slump. 3 days strong on the new 12 week. Thanks Heather!!!❤❤❤
I'm 34 and I had hip replacement on both sides of my leg back in 2013 and 2015 consecutively.. I can't express my gratitude towards you with only words. Just only can say I love you Heather ❤
Love this! Mobility is often overlooked because it doesn't necessary burn as many calories, but it is just as important. I have incorporated my stretching into my workouts, especially having to sit all day.
I had to divide the session in 2 parts. This morning, I did the mobilty section followed by the cool down. Dimmed lights, gray and snowy morning, it was so relaxing. The music was beautiful. Thx Heather for this peaceful moment. It was exactely what I needed while I'm grieving my mother who passed away yesterday. 🖤
Heather, your new program turned out fantastic! Real-time training is very important to me. I'm glad you finally have it. Quality, relaxed program. It gives a sense of success. There is plenty of rest time, and cortisol is fine. In the case of perimenopause, training that causes great stress must be avoided. This is the best program on RUclips right now. If you stay on this path (real time, cortisol friendly workouts) every woman will love you even more. Thank You!❤❤❤
Just started this 4.0 series, I've always incorporated mobility into my workouts but I've never incorporated abs plus mobility combo. It was the best workout of the week 1. Thank you so much for sharing your knowledge. Heather You perform these mobility exercises like a ballerina, so elegant and poised movements ❤
This was great today as I’m sore everywhere! The mobility part was awesome. I’m prone sometimes to tight hip flexors. This loosened me up!! 😅 Thanks Heather. Oh. They new core move holding hands up and slowly lowering legs was KILLER! Thanks for the challenge! I did it!! Have you pushed myself because I know I can!! 😅
Second round of plank: The singer:” I feel the pressure on me ~~~” Me: “YES” Singer:” It’s getting really hard to breath~~~” Me: “YESSS” Singer; “ I need to move on ~~~” Me: “amen” PS: you are still my favorite trainer, LOVE your channel.
Heather, from what I know and appreciate about you: Your ABS workout was killer. And then you completely surprised me: Your mobility session was absolutely fantastic and a highlight - first time doing that session with you, or in general; please do more of it! 💕 Cheers from Germany, Yvonne
I absolutely loved the mobility portion! Felt amazing and will be incorporated into a regular routine. Thank you for these workouts, Heather!! I feel newly motivated and strong getting back into strength training through this series!
Thank you for creating such a well rounded schedule for us to follow along - and thank you for making it so that finances aren’t a barrier. So thankful for the gift you’ve given us in your workouts!!
I skipped Day 4 this week as I was really jonesing for some cardio, but saved it to come back to, ideally on Saturday. I am SO happy I followed through on that! My hips have been tight/in pain (and lower back/pelvic region) since I got into my 40s. They feel so much better after doing this! I will definitely be coming back to the hip mobility and cool down. Thanks for motivating me to do something good for myself today! :)
Hello Heather! After this workout, my entire body felt as if years of tension had been released; if was so relaxed mentally and physically, I could have taken a naps but I didn’t🙂. I got out and drank lots of water and had a healthy meal! Thank you for your consistency! Mel 😉
Have you ever considered creating a mobility series? I have been using the hip mobility at least once a week as I go through the 4.0 program. It is sooooo good and just what my body needs. Thank you so much for so generously sharing your wisdom-I'm 57 and very much want to go into my senior years strong and mobile.
I just began the HR12 Week 4.0 several days ago, so better late than never! I had never done mobility training before, but was so glad to do it! I've been following so many of your many workouts over the past few years - so many wonderful options like the back strength and stretch, HIIT Low-Impact but NOT low intensity, etc. Thank you!!!
This workout was very challenging (in a great way). Can't wait to see how much progress I can make with my ab straighten over the next 12 weeks! THANK YOU Heather
This mobility session felt amazing so far in this sequence. After the first 3 workouts I was definitely feeling sore and tight. This was much needed to feel re- energized and the playlist was perfect. It felt intentional to move like this
I have been following you since 2020 and you keep topping yourself!! This series is so GREAT! I am loving every workout, core and especially love that you added this mobility session. Thank you so much for making this free. I am so very Grateful!! Looking forward to tomorrow's workout!
I thoroughly enjoyed this session. I know I should incorporate mobility but always seem to skip it. I'm making it my mission/goal to not miss them anymore. Thank you for this.
Hi Heather! I’ve been watching your videos for a while now, always enjoy them, challenging but rewarding. I’m new to doing mobility, I am excited to incorporate into my routine, especially as I age. I’m new to your 4 week challenge…. loving it so far! Thanks for everything you do! ❤
Greetings from west of Ireland 💚 First of all, I had no intention of doing another program, but here I am 😊 ... I've done all the Programs so far and after each one, I say 'that was my favourite", but I am genuinely LOVING this one so far, I do walks every day with the dog so that takes care of my aerobic side of things. I'm 52 now, so strength exercises important at this stage of my life. I absolutely LOVED the Hip mobility exercises today and I didn't realise it, but my hips really needed them (especially on left side), still tingling! Thank you wonderful Heather as always, outside of your Programs, I do on average 3 to 4 of your workouts every week 💪 I feel great physically, but it's as much my mental health. So so lucky to come across you when I did on you tube 🙏😘
As a hiker I so appreciate you mobility sessions Heather. Thank you so much for including them. After a huge hike on Tuesday with lots of elevation gain, today's session was the best thing I could have done for my body
The physical therapists everywhere are thanking you for including mobility training to this workout program. Mobility training is something I am starting to incorporate into my workout routine as I have experienced aches, pains, and injuries along my journey. And, I wish I would have incorporated mobility training into my workouts a long time ago. Mobility is gold. thank you thank you thank you.
I actually cannot believe how amazing I feel after doing these workouts with you! And it has only been 4 days! It´s not impossible to do but also challenging
I loved the mobility session! I need that more than ever now that I’m 50 and I really want to stay healthy and active for as many years as the good Lord gives me ! ❤😊. Thank you for these great workouts that push me to get stronger!
I really appreciated the mobility session, because I have a lot of restriction when it comes to internal rotation, and the ab workout is just so much easier to do when there is someone to follow along wtih. Thank you
Heather I’m not sure you’ll see this but I want you to know you’ve had such a huge impact on my fitness/wellness journey. I started out with your first round of the 12 week program. About 8 months ago I started lifting heavy in the gym. I am currently snowed in where I live & incorporated this workout today. I 100% am doing this over & over again!!! Even though I’m lifting in the gym these days any time I do your workouts they are AMAZING & I always feel great. You truly were the start of my fitness journey & I will always love your videos!! ❤️🫶🏻
Had to pause a few times to get through the abs (anyone else feel like they were going to puke? Just me. Cool, cool, cool.). But that mobility made me feel recharaged and refreshed! Staying mobile s my lifelong goal and I love that you are incorporating it!
❤ Throughout my health management journey Heather has always been a constant. Through my ups and downs, her workouts are always there to push me a bit more. ❤
I love the hip mobility moves. Could you include stand-up abs or osteoporosis-friendly abs in some of your sessions? I have had a compression facture and find doing some of the floor abs hard.
Love having some mobility included! I always spent some extra time on stretching and usually would add a yoga session here and there so it's great to have some mobility built into the workouts too. Thanks for everything you do! Frankly I wouldn't know what to do without you 😄I've been pretty "exclusive" 😉 for about 3 years now and feel great thanks to your workouts. Thank you, thank you ❤ I just made the mistake today to add the ab session onto the chest workout and had trouble holding the planks 😳🤣
Thank you, Heather, for this program. I am turning 40, and i think this is the perfect switch for me. I am learning more about mobility, and I love incorporating it into my exercises. Your are the best❤❤
I loved this workout so much! I do hip mobility stretches. However, I loved the flow that you had during this Heather. I'm so comfortable with your pace. Thank you thank you thank you ....
4.0 has been my dream come true. The strength AND mobility. Perfection. The mobility portion was phenomenal - strong, releasing, and sooo soothing. -from a veteran with a pain-filled body
Heather, this is the third time I have done the hip mobility portion (I've done the shoulder mobility 3 times, also) after one of your workouts. I think the mobilities are new for you and they help so much! I've been with you since 2020. You're video workouts are so good, so is your website. No other fitness guru compares to you. Keep up the awesome work! THANK YOU!
So it’s my first time doing a 12 week challenge with HRH after being an avid fan for about a year! Finally plucked up courage haha! I’ve started a few days behind everyone as I’d rather have rest days on days in the office and weekends are easier to workout on. Loving it so far. I ache so much! I always want to do more mobility/yoga and your segment in this was LUSH! Although wobbled a lot during the figure 4! The abs ache but hoping I’m on the way to finding them as they’ve been missing for a minute (or 20 odd years haha! Thank you for what you do! 💕💫
Thanks Heather, you had asked if I've incorporated mobility training into my workouts and the answer is mostly no; but it's greatly needed for me (suffer from fibromyalgia & am older). Even more of these would be welcome.
This is the first time I tried the mobility exercise. It’s challenging but I can really feel my hip opening up and stretched. Love it! Please incorporate more mobility exercises in your plans! Thank you!! ❤
Wow this felt AMAZING! Thank you for including these in your series SO IMPORTANT! i normally do yoga a few times a week but wanted to do this plan as intended which meant less yoga so was at first concerning to me but this really makes up for that. As always you know exactly what we need❤
This is the first time I’m trying a program of yours. So far I love it and really enjoyed today’s mobility section. Your workouts are all so functional😊
Loved the mobility session. I was going to take a rest day, but saw there was a mobility sessions which gave me motivation to show up. Definitely feeling tight and this was needed
amazing session. of course my abs are burning right now...BUT I thoroughly enjoyed the mobility training. First time incorporating mobility into my exercise routine and I LOVE IT. Thanks Heather, you the best. Day four done
Such a lovely workout today!!! I enjoyed the mobility stretches so much and I am happy that you incorporated them in this program! Can’t thank you enough Heather… 🤗 I have used your programs for one year now and I feel sooo good! You’re part of my life, each morning 5 days a week! Thank you! ❤
Sometimes my lower back gives me issues. I feel it all along the right side of my body and it results in lack of mobility on the right side and extreme tightness. These mobility workouts help me! Thank you for including them! I find that the more weight work I do, the more I need to build in flexibility! You're a gift!
This was a lovely workout! You provide us with such variety and I always find that to be helpful and important when moving our bodies. I've done mobility training - yoga, pilates - and need to incorporate it more. Thank you Heather! Two years strong with your channel! Here's to 2024 together! You're the best! 😍
Great session! I am very new to mobility have always wanted to do some form of it but could never incorporate it into my workout, due to not knowing how or where to find ones that actually work. You nailed that one for me, being just turned 40, I know it is very important and the excercises that you have shown us today, I can feel the benefits. Its a much needed area for me to work on so thank you!!!
This ab & hip mobility sweat sesh was absolutely great! My abs burned and I love keeping my hips flexible. Win win and so important! Loving this HR2WEEK4.0 its amazing, only on day 4, but looking forward to seeing my results by day 60. 🔥🙏
I don't do enough mobility exercises so it's nice to be "forced" to do them so thank you for including them. I look forward to more of these workouts (along with all the others of course) Thank you for all that you do for us!
The mobility section was the best, and I’m going to do it all the time. I have rheumatoid arthritis and I forgo( my rheumatologist approved) the pills because I didn’t wanna take the immune pressure medication forever. So I decided to do a lot of mobility exercise. Thank you so much you don’t know how much I appreciate this. I hope you do it more often. It’s so good thank you 😍
Ok team - remember, don't skip out on mobility!! This is something I wish I had incorporated into my routine years ago! Is mobility training new to you, or is it something you've always included into your weekly schedule? lmk!
❤❤❤thank you my body needs this
Just a question for scheduling purposes: Are we doing five days straight with weekends “off” or do we decide what our rest days are?
I do mobility or yoga session once a week, I learned this from your amazing workouts, I love your guided stretch workouts ( I like to hear your advices about every move)
I definitely need mobility training included in my program. I feel tight all around, especially with the strength training sessions!!! Thanks again!
I try to incorporate yoga every day alongside with your workouts so that I also improve my mobility and flexibility. I look forward to tomorrow, thank you very much.
I am SO grateful for the inclusion of mobility in this year's 12 week program! It's so important! Thank you again for all you do. -xx
Came to see if anyone else has to modify on some of the ab workouts? I had to do the shoulder taps on my knees, the slow lower with bent legs, the hip dips stacked on my knees instead of toes, etc. I’ve been working out consistently for over a year but man the abs are still hard for me 🔥 Day 4 is done!! Great job to everyone 🎉
I have been doing it way longer - and some moves are still tough. It depends on the day whether I manage to do side bridges without modifying (same with e.g. push ups and mountain climbers)
So - you are doing an awesome job!
@@annaelisabeth6813 thank you!! I appreciate it. I’ll be patient with my progress ❤️
I had to modify in all those areas too! It's all about getting stronger! 💪🏼
I had to modify the same!! I’m glad you posted this bc I didn’t feel so bad 💖
I have been following Heather since 2020. I am so grateful for the continuous and consistent workouts and support she provides. It’s really changed my level of motivation for fitness. I can always rely on her videos to bring me back from a slump. 3 days strong on the new 12 week. Thanks Heather!!!❤❤❤
I'm 34 and I had hip replacement on both sides of my leg back in 2013 and 2015 consecutively.. I can't express my gratitude towards you with only words. Just only can say I love you Heather ❤
Love this! Mobility is often overlooked because it doesn't necessary burn as many calories, but it is just as important. I have incorporated my stretching into my workouts, especially having to sit all day.
Yes! You are so right!
That was amazing. LOVED the mobility, many things were similar to my Pilates practice.
Thank you!
I had to divide the session in 2 parts. This morning, I did the mobilty section followed by the cool down. Dimmed lights, gray and snowy morning, it was so relaxing. The music was beautiful. Thx Heather for this peaceful moment. It was exactely what I needed while I'm grieving my mother who passed away yesterday. 🖤
So sorry for your loss
SO grateful for you Heather, loved the mobility work. I never incorporate it in my workouts but really enjoyed and looking forward to the next one! ❤
@@Thatgirl450Thanks
Heather, your new program turned out fantastic! Real-time training is very important to me. I'm glad you finally have it. Quality, relaxed program. It gives a sense of success. There is plenty of rest time, and cortisol is fine. In the case of perimenopause, training that causes great stress must be avoided. This is the best program on RUclips right now. If you stay on this path (real time, cortisol friendly workouts) every woman will love you even more. Thank You!❤❤❤
Thank you so much 🙏🏼 I really appreciate your support!!
Just started this 4.0 series, I've always incorporated mobility into my workouts but I've never incorporated abs plus mobility combo. It was the best workout of the week 1. Thank you so much for sharing your knowledge. Heather You perform these mobility exercises like a ballerina, so elegant and poised movements ❤
This was great today as I’m sore everywhere! The mobility part was awesome. I’m prone sometimes to tight hip flexors. This loosened me up!! 😅 Thanks Heather. Oh. They new core move holding hands up and slowly lowering legs was KILLER! Thanks for the challenge! I did it!! Have you pushed myself because I know I can!! 😅
right the core move ended me. had me questioning all life choices
Haha ikr!!!!😅
Second round of plank:
The singer:” I feel the pressure on me ~~~”
Me: “YES”
Singer:” It’s getting really hard to breath~~~”
Me: “YESSS”
Singer; “ I need to move on ~~~”
Me: “amen”
PS: you are still my favorite trainer, LOVE your channel.
Finished Day 3 an hour ago, cannot wait to do this tomorrow!! These past three days have been so good and I'm so so sore lol
Heather, from what I know and appreciate about you: Your ABS workout was killer. And then you completely surprised me: Your mobility session was absolutely fantastic and a highlight - first time doing that session with you, or in general; please do more of it! 💕 Cheers from Germany, Yvonne
I absolutely loved the mobility portion! Felt amazing and will be incorporated into a regular routine. Thank you for these workouts, Heather!! I feel newly motivated and strong getting back into strength training through this series!
Thank you for creating such a well rounded schedule for us to follow along - and thank you for making it so that finances aren’t a barrier. So thankful for the gift you’ve given us in your workouts!!
“World’s Greatest Stretch” 😂 couldn’t agree more - my fave❤
This was absolutely amazing. LOVE the mobility add in to the workout. Will be returning to this video often ❤
I skipped Day 4 this week as I was really jonesing for some cardio, but saved it to come back to, ideally on Saturday. I am SO happy I followed through on that! My hips have been tight/in pain (and lower back/pelvic region) since I got into my 40s. They feel so much better after doing this! I will definitely be coming back to the hip mobility and cool down. Thanks for motivating me to do something good for myself today! :)
Love the mobility portion. Sometimes we don’t realize how tight our muscles are until we stretch them!😊
Where has this mobility session been all my life 😭👏🏽 LOVED IT
Hello Heather! After this workout, my entire body felt as if years of tension had been released; if was so relaxed mentally and physically, I could have taken a naps but I didn’t🙂. I got out and drank lots of water and had a healthy meal! Thank you for your consistency! Mel 😉
Have you ever considered creating a mobility series? I have been using the hip mobility at least once a week as I go through the 4.0 program. It is sooooo good and just what my body needs. Thank you so much for so generously sharing your wisdom-I'm 57 and very much want to go into my senior years strong and mobile.
I just began the HR12 Week 4.0 several days ago, so better late than never! I had never done mobility training before, but was so glad to do it! I've been following so many of your many workouts over the past few years - so many wonderful options like the back strength and stretch, HIIT Low-Impact but NOT low intensity, etc. Thank you!!!
Wow, mobility stretches AND a cool down! What a treat 😊. Thank you so much
This workout was very challenging (in a great way). Can't wait to see how much progress I can make with my ab straighten over the next 12 weeks! THANK YOU Heather
So grateful for a midweek slower paced workout to help with recovery!
This mobility session felt amazing so far in this sequence. After the first 3 workouts I was definitely feeling sore and tight. This was much needed to feel re- energized and the playlist was perfect. It felt intentional to move like this
I have been following you since 2020 and you keep topping yourself!! This series is so GREAT! I am loving every workout, core and especially love that you added this mobility session. Thank you so much for making this free. I am so very Grateful!! Looking forward to tomorrow's workout!
Started this program this week, needed this badly. Thank you Heather, amazing as always! 💃🏼🧘🏼♀️💪🏻⚡️
I thoroughly enjoyed this session. I know I should incorporate mobility but always seem to skip it. I'm making it my mission/goal to not miss them anymore. Thank you for this.
Hi Heather! I’ve been watching your videos for a while now, always enjoy them, challenging but rewarding. I’m new to doing mobility, I am excited to incorporate into my routine, especially as I age. I’m new to your 4 week challenge…. loving it so far! Thanks for everything you do! ❤
Please 🙏 more mobility sessions, they're so great! 😍
Love this new series! Thanks for adding mobility training. My hips are grateful!
I was so tired today, so this is exactly what I needed. Thanks Heather, you're the best!
Ahhh…tummy love! Perfect music at the mobility section! Major endorphin release! 💕💪🔥
Greetings from west of Ireland 💚 First of all, I had no intention of doing another program, but here I am 😊 ... I've done all the Programs so far and after each one, I say 'that was my favourite", but I am genuinely LOVING this one so far, I do walks every day with the dog so that takes care of my aerobic side of things. I'm 52 now, so strength exercises important at this stage of my life. I absolutely LOVED the Hip mobility exercises today and I didn't realise it, but my hips really needed them (especially on left side), still tingling! Thank you wonderful Heather as always, outside of your Programs, I do on average 3 to 4 of your workouts every week 💪 I feel great physically, but it's as much my mental health. So so lucky to come across you when I did on you tube 🙏😘
As a hiker I so appreciate you mobility sessions Heather. Thank you so much for including them. After a huge hike on Tuesday with lots of elevation gain, today's session was the best thing I could have done for my body
The physical therapists everywhere are thanking you for including mobility training to this workout program. Mobility training is something I am starting to incorporate into my workout routine as I have experienced aches, pains, and injuries along my journey. And, I wish I would have incorporated mobility training into my workouts a long time ago. Mobility is gold. thank you thank you thank you.
Love this, thanks!
I try to include stretching and mobility routines because otherwise I get injured or end up with muscle spasms.
I actually cannot believe how amazing I feel after doing these workouts with you! And it has only been 4 days! It´s not impossible to do but also challenging
So grateful for the mobility. I had to always add this in before. Its much needed.
OMG I can't wait to do this one! I definitely need the ab work and I know the mobility work will feel amazing!
Fantastic !
I loved the mobility session! I need that more than ever now that I’m 50 and I really want to stay healthy and active for as many years as the good Lord gives me ! ❤😊. Thank you for these great workouts that push me to get stronger!
Just finished Day 4. Thank for including the Mobility part in your workout. Game changer for me especially as my body is aging.
Day 4 Done and Done. Exactly what i needed today. Im still sore from yesterday. Thanks Heather!!!
I’m grateful for this mobility part, is very valuable for me! This 4.0 is more than excellent!!!!
Great workout! Great programme! I am loving it so much. Thank you Heather! The mobility part was outstanding! Well done!
I really appreciated the mobility session, because I have a lot of restriction when it comes to internal rotation, and the ab workout is just so much easier to do when there is someone to follow along wtih. Thank you
Heather I’m not sure you’ll see this but I want you to know you’ve had such a huge impact on my fitness/wellness journey. I started out with your first round of the 12 week program. About 8 months ago I started lifting heavy in the gym. I am currently snowed in where I live & incorporated this workout today. I 100% am doing this over & over again!!! Even though I’m lifting in the gym these days any time I do your workouts they are AMAZING & I always feel great. You truly were the start of my fitness journey & I will always love your videos!! ❤️🫶🏻
I love the mobility exercises, please, more of these, they are sooo important & vital ❤❤
Had to pause a few times to get through the abs (anyone else feel like they were going to puke? Just me. Cool, cool, cool.). But that mobility made me feel recharaged and refreshed! Staying mobile s my lifelong goal and I love that you are incorporating it!
The puke feeling is because of food. Eat before 1-2 hours before ab workout
Do not dare skip mobility! such a unique workout session! I feel new! 😀thank you Heather
Thank you, Heather, for sharing this video. That's perfect for heavy weight training to relax the muscles. ❤❤❤
wow, a much needed recovery session. thank you heather for putting this in the program. felt really good after
What a great hip mobility session, one of the best ebmver created!
❤ Throughout my health management journey Heather has always been a constant. Through my ups and downs, her workouts are always there to push me a bit more. ❤
❤ Loved this ab & mobility workout! Felt so good! Thank you!😊 🙏
I love the hip mobility moves. Could you include stand-up abs or osteoporosis-friendly abs in some of your sessions? I have had a compression facture and find doing some of the floor abs hard.
Perfect routine! I love your workouts and all you do!!
Love having some mobility included! I always spent some extra time on stretching and usually would add a yoga session here and there so it's great to have some mobility built into the workouts too. Thanks for everything you do! Frankly I wouldn't know what to do without you 😄I've been pretty "exclusive" 😉 for about 3 years now and feel great thanks to your workouts. Thank you, thank you ❤ I just made the mistake today to add the ab session onto the chest workout and had trouble holding the planks 😳🤣
LOVE the whole workout, including mobility session. Please continue to incorporate!!
I'm so grateful for your workouts and I love that you are doing them with us!
Thank you, Heather, for this program. I am turning 40, and i think this is the perfect switch for me. I am learning more about mobility, and I love incorporating it into my exercises. Your are the best❤❤
I loved this workout so much! I do hip mobility stretches. However, I loved the flow that you had during this Heather. I'm so comfortable with your pace. Thank you thank you thank you ....
4.0 has been my dream come true. The strength AND mobility. Perfection.
The mobility portion was phenomenal - strong, releasing, and sooo soothing.
-from a veteran with a pain-filled body
Heather, this is the third time I have done the hip mobility portion (I've done the shoulder mobility 3 times, also) after one of your workouts. I think the mobilities are new for you and they help so much! I've been with you since 2020. You're video workouts are so good, so is your website. No other fitness guru compares to you. Keep up the awesome work! THANK YOU!
Loved the mobility session! I need more of that! Thank you.
So it’s my first time doing a 12 week challenge with HRH after being an avid fan for about a year! Finally plucked up courage haha! I’ve started a few days behind everyone as I’d rather have rest days on days in the office and weekends are easier to workout on. Loving it so far. I ache so much!
I always want to do more mobility/yoga and your segment in this was LUSH! Although wobbled a lot during the figure 4! The abs ache but hoping I’m on the way to finding them as they’ve been missing for a minute (or 20 odd years haha!
Thank you for what you do! 💕💫
I loved loved loved this class thank you so much . The mobility part was so perfect for my body today.
Thanks Heather! I've enjoyed a lot this abs workout and hip mobility! I feel very well since I follow you in your workouts 💪🏻💪🏻
Thanks Heather, you had asked if I've incorporated mobility training into my workouts and the answer is mostly no; but it's greatly needed for me (suffer from fibromyalgia & am older). Even more of these would be welcome.
Just after doing these moves you realize how stiff it feels there. Thank you. Please give us mobility more often😊
I really loved the last song from Cool Down 😌 It made me feel good and relax! Thanks Heather for making my day much better! ❤️
Im so ready for this one! Thanks for adding mobility to these workouts!
This was an awesome workout! I love the hip mobility portion - thanks for including this.
So much needed this abs and hip mobility! It's very important!!! I liked very much😊
This is the first time I tried the mobility exercise. It’s challenging but I can really feel my hip opening up and stretched. Love it! Please incorporate more mobility exercises in your plans! Thank you!! ❤
This workout plan is incredible. I’m so sore! We are only one week in and I’m pumped to see my change at the end of 12 werks
This is one of my favorite videos!!! I need to be more flexible!!!! Thanks Heather for this one, I really needed and enjoyed it very much!!! ❤
Ummmm... that IS the worlds greatest stretch!!
Thank you so much for all this 😊
Wow this felt AMAZING! Thank you for including these in your series SO IMPORTANT! i normally do yoga a few times a week but wanted to do this plan as intended which meant less yoga so was at first concerning to me but this really makes up for that. As always you know exactly what we need❤
This is the first time I’m trying a program of yours. So far I love it and really enjoyed today’s mobility section. Your workouts are all so functional😊
Loved the mobility session. I was going to take a rest day, but saw there was a mobility sessions which gave me motivation to show up. Definitely feeling tight and this was needed
Love mobility training! Have incorporated some of these moves but didn't know that was its name. More please!
amazing session. of course my abs are burning right now...BUT I thoroughly enjoyed the mobility training. First time incorporating mobility into my exercise routine and I LOVE IT. Thanks Heather, you the best. Day four done
Such a lovely workout today!!! I enjoyed the mobility stretches so much and I am happy that you incorporated them in this program! Can’t thank you enough Heather… 🤗
I have used your programs for one year now and I feel sooo good! You’re part of my life, each morning 5 days a week!
Thank you! ❤
Thanks for the no equipment workouts. Traveling means I have no weights. This was a nice one for me,
Sometimes my lower back gives me issues. I feel it all along the right side of my body and it results in lack of mobility on the right side and extreme tightness. These mobility workouts help me! Thank you for including them! I find that the more weight work I do, the more I need to build in flexibility! You're a gift!
This was a lovely workout! You provide us with such variety and I always find that to be helpful and important when moving our bodies. I've done mobility training - yoga, pilates - and need to incorporate it more. Thank you Heather! Two years strong with your channel! Here's to 2024 together! You're the best! 😍
Great session! I am very new to mobility have always wanted to do some form of it but could never incorporate it into my workout, due to not knowing how or where to find ones that actually work. You nailed that one for me, being just turned 40, I know it is very important and the excercises that you have shown us today, I can feel the benefits. Its a much needed area for me to work on so thank you!!!
This ab & hip mobility sweat sesh was absolutely great! My abs burned and I love keeping my hips flexible. Win win and so important!
Loving this HR2WEEK4.0 its amazing, only on day 4, but looking forward to seeing my results by day 60. 🔥🙏
This is the workout I’ve been looking for thank you and I love love the mobility!! You’re amazing!! ❤️❤️❤️
Mobility helped with my soreness from this week. I stretch but this Mobility helps with my workouts and some soreness. Thanks Heather.
This was AMAZING! Thank you Heather! My post partum body needed this hip stretches so much
I am totally new to the mobility element and I loved it. Thank you Heather! ❤❤❤
I don't do enough mobility exercises so it's nice to be "forced" to do them so thank you for including them. I look forward to more of these workouts (along with all the others of course) Thank you for all that you do for us!
Hey Heather ! I watch your video usally and I glad your have included mobility training in a routine
The mobility section was the best, and I’m going to do it all the time. I have rheumatoid arthritis and I forgo( my rheumatologist approved) the pills because I didn’t wanna take the immune pressure medication forever. So I decided to do a lot of mobility exercise. Thank you so much you don’t know how much I appreciate this. I hope you do it more often. It’s so good thank you 😍