Full body yoga practice | 25 mins | mixed level | vinyasa

Welcome to this week’s 25 minute full body yoga flow, where I will guide you through a vinyasa yoga practice designed to improve your strength, balance and flexibility in a mindful way, for a well-rounded flow you can incorporate into your daily movement practice.
This is a mixed level practice, with options included throughout to make some of the poses more accessible.
I hope you enjoy the class!
Subscribe to ‪@know_yoga‬ for weekly yoga flows!
Please consult with your physician before regarding the suitability of any recommendation made on this channel, and ensure you are following all safety instruction specific to your own wellbeing. If you engage in this class or any exercise programme, there is the possibility of physical injury. If you engage in this exercise class or programme, you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Know Yoga from any liability.
#fullbodyyoga #yogapractice #vinyasaflow

[@celined.1232]

Merci, Jess ! C'est un bon enchaînement de postures, qui réveillent tout le corps en douceur, mais nous rend forts (et fortes) pour toute la journée. Bonne semaine !

[@know_yoga]

Merci Céline ! A pleasure as always, have a great week 🩷

[@barbbrazes869]

Loved it!! Full body flow felt great! Happy positive energy to start the day!!❤

[@know_yoga]

Thanks Barb! So happy you enjoyed it as much as I did 💚