Chair Yoga | Yoga With Adriene
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- Опубликовано: 2 окт 2024
- Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well!
Share with a friend and let me know how it goes do. Chair Yoga invites you to find mobility that can be soft and gentle but also really supportive, strengthening, stabilizing and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well!
Share with a friend and let me know how it goes down below! Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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I am 54, but my doctor recommended this chair yoga with Adrienne due to my numerous illnesses and sedentary lifestyle. This shouldn't be called for seniors maybe newbies or easy yoga. This is great in many ways!!!! Thank you.
I am 43 and this is perfect for me :)
I'm 29 and disabled. Yoga usually causes more harm than good, but I can confirm this yoga really helped and made me feel grounded, well-stretched and invigorated!
I'm partnered via FB with a friend 2,000 miles distant. We're trying this program to challenge our sedentary life style. I'm 87; she's in her late 70s. Will try to stay with the program!
That’s so great John Hutchinson; keep each other moving!!!
Keep at it! I think this is wonderful
bravo to you and your friend!
Super cool! Good luck to you guys! Keep moving :)
I love this so much! You can do it!
Hi, Adriene! I am an 81 year old woman. I have been doing your chair yoga routine for a few days. I find that when I'm done I feel very relaxed. This routine is giving me more strength and allowing me to move better. I even breathe better. Thank you so much for this video, you have made a real difference in my life.
☺️
You certainly don't look 81
I wanted to skip doing yog today then thought about doing chair yoga Ive never done it before and I'm so surprised of how much I loved it it was so calming and gentle so glad I did it thank you so much
Hi Adriene. I am also 81, and have followed you this morning for the first time. I hope to continue as my resolution for 2024. Thank you
I love the fact it is only 17 minutes. As it goes by quickly, maybe next time I'll try the 21 minutes. I need to strengthen my core and build up my back muscles.
Adriene I can't even put into words how special this practice is 🙏🏻 my partner is mentally disabled & has mobility issues. He always loves listening to you when I'm doing yoga but taking part isn't possible for him....until now! This is perfect & the timing couldn't be better 🥰 I'm going to get him to try it out tonight. He needs some calmness right now & I think this will help 💜
So beautiful. Thank you so sharing this Shelly!
Excellent option for me following shoulder replacement surgery. Look forward to doing chair yoga once I've healed. Thanks. ❤
Thank you so much for trhis sequence. My sister is 80 and has bad arthritis in her back and hips, but she can do this. More yoga for seniors would be awesome if you are willing. Thanks Adriene!!
I am 81 with a bad back and COPD. I think I will continue with this. Thanks.
Very hard to find good chair yoga tubes. I love Adriennes but keep doing it over and over. Would love it if she did more🙏
I support a young woman who has Down Syndrome, we do chair yoga three days a week and it has been a fantastic way for her to work on her flexibility and balance. Thank you for sharing your excellent love and light!
Thanks for mentioning.......
I am recovering from total knee joint replacement here in New Zealand and found this video awesome. Thank you
May you have a speedy recovery!
I’m reviewing this for a 74 year old new friend, half through I had an epiphany if I’m lucky enough to be alive in 30 years I will be doing yoga! Hell yea! Take that fear of aging!
I had started yoga with Adriene during the Pandemic and my fight with cancer. It helped with my physical and spiritual strength. Thank you!
This was excelent, brilliant for me so will be following. Thank you Adriene
I’m 76 and instead of being depressed and feeling sorry for myself because I’m old now. I looked for a program I can do. I found you. Thanks so much.
Thank you so need this thank you for sharing miss swimming, miss cycling, I feel once more included and positive💕
Practice completed on:
🦀 April 5, 2022
I broke my foot yesterday and I am in a boot. I had been doing your yoga daily for more than 5 weeks and wondered how I could keep doing it with my boot on. This was perfect. I hope there are more like it. Thanks. Now I can continue my routine.
Beneficial practice. Even though I do your practices daily, I heard a lot of snap, crackle and pops in today's practice. I definitely felt that Senior part of the title =)
Glad it wasn't just me then 😆
Thank you so much for your lovely video. I have found it to be excellent for the older woman (86) with 4 artificial joints. Gentle encouragement which convinces me that I can and will do it !
Thank you for this offering. I am a psychotherapist and lead chair yoga for my clients in my office, which is seated in a chair. In addition, as a yoga teacher, I instruct clients who have some physical limitations. Thank you for bringing this video to the masses!
I'm glad you approve. Lol. My brother in law is a psychologist. I've been sick for many years (I'm 31. Sick since 23) he recently told me I should try a psychotherapist. Didn't know it existed).
I broke my ankle last week and have really been missing practice so am so glad to have found this! Couldn't do all the foot flexing and had to adapt the warrior 2 on one side but overall found this a great routine.. well done all ❤
Thank you so much for this video. I am not a senior, but I am obese. Chair yoga is a wonderful starting point for me to work on increasing my mobility and flexibility.
This practice was great especially this warrior pose wooow 👌👌
I thought senior yoga, thats not for me, but of course it is, I still think of myself as young in my head, even though I’m 73. Thumbs up to all you 70 years olds and dare i say it 80 year olds out there and everyone else who is a “young at heart” yogi. Thankyou, Adrienne for some interesting moves 🙏 💕
This made me smile ☺️ Age is just a number! Namaste 💛
I am young at heart, but my brain 🧠says otherwise 👎to my body. There are certain things I just cannot do anymore. Like lying on the floor w/o getting dizzy ,🤪 not to mention getting up!! 🥵😄 I started one at my local rec center and there a various ages, some younger and other considerably older and bless them, I hope I can keep up with MY seniors. 💖 I love this daily practice. Thank you.🧘♀
@@Jada-vz3ie keep at it, it will get easier, well done to you🫶💕
@Jada-vz3ie ,
Go have your ears checked! I was getting momentarily dizzy when changing to lying down or getting up, and it turned out to be something to do with my inner ear crystals being out of place. The audiologist did a test to see how I did with some physical changes and I was "positive", so she and a helper put me through a series of movements (easy, not painful or challenging) designed to get the crystals back into place. It worked! In minutes, I walked out and haven't been dizzy since!
Wonderful! Namaste
Thanks very much for your happy exercises and today I'm celebrating my 81st birthday so feel great!!
Practicing today as a part of RENEW 2021. I was doubtful I would get much out of chair yoga but gave it a try. As usual, Adriene kicked my butt, even in a chair. I guess a little really does go a long way... After the practice I was inspired to freestyle, which I have never done before. It was exciting -truly the definition of find what feels good. I feel like I’m getting there. ☺️ Namaste everyone and have a fabulous day!
Hello Monica, how are you doing?
Thank you! Need this and makes me feel good at 74.
Day 6 of REFRESH. I am loving this daily practice that I started in January. What a beautiful way to strengthen emotionally, physically and spiritually. Thank you dear Adriene❤️
I started a walking program on the treadmill.(too icy outside). From there I do your Chair Yoga for Seniors. I love it. This 17 minutes helps to stretch and I feel better following it. My back does not hurt for the rest of the day. I am very out of shape and need to loose about 100 lbs so this great for me to start. ( I also have arthritis in my knee and need to wear a brace but you know all is good) Thank you so much for doing this and helping us out.
I tried 2 of your other practices, the one for beginners, but found it too difficult. I have artificial knees and it's just too much. I didn't want to give up because my heart says "try yoga, try yoga". I finished this one just now, I'm proud of myself that I did it. I will do it again and again because I want to be "well". I'm overweight and 59 years old, this video will get me started. Thank you so much for having this available. God bless.
My mom is in the same boat as you. I'm gonna show her this comment. Godbless ans I hope your doing well
Congrats! Progress not perfection!
God Bless You If My Yoga Instructor Was here from The Citrus Memorial Hosptial YMCA of Citrus County She would say to do what you can. Take it easy. Do what you can and also share with your mom the same thing there were various in my class with the same situation as you and I I am on a wheel chair but through the Grace of God I gradually do what I can and I accomplish a lot God Bless You I Pray I helped Amen!
J
Thanks for sharing Deborah- I notice that this post was approx 1 year ago. Currently during COVID19 - this was my first time doing this one- like you, similar age and weigh, way more than I like - love Adrienne's modifications and encouragement - like you, it went well for me and I think this will become a go to practice for me.
Hi after struggling with knee and back problems for a while now and not doing my usual yoga I tried your video and loved it !! Thank you I'll be doing this as much as possible 😃
17:08
I’m 67 and been following Adrien for years now .
This was the first chair yoga ever for me . The arthritis in my hands makes it super painful to do down dogs and flow when using hands for bearing weight so painful.
I just loved this chair practice and found that comfortable healthful feeling of breath and movement in equanimity .
Even on a Chair!
Thank you
Much gratitude
Looks good.i will be taking part in a chair yoga class.hopeienjoy as much as I have your video
Im not a senior, I'm not in a wheelchair, I'm just lazy as s*** and this is all I could motivate myself to do today 🙄 😂❤️
Sometimes, it's okay if all you did was wake up and get out of bed. Let yourself have a rest day. You deserve it ❤️
Yes, a great one for if I can’t make it to the mat and all senior levels, never too old for some yummy Adriene yoga☺️ .... so to get the blood flowing a little, I added Take 5 Yoga Break, a a little quickie😊🧘🏼♀️🧘🏻♀️🙏💕
I was too depressed to look at the calendar yesterday so when I saw I missed CHAIR yoga I vowed to always at least look no matter how bad I feel. Ok I’m going to check in with you over on yoga for suffering AKA “Laura’s Jam”.
Hello, my friend! Wonderful class, as always. I've been getting a lot of requests for Chair Yoga and this has inspired me to get to work :)
Sean
Thank you Adriene! I recently had foot surgery so this practice was a great one to start back on. ✌🏼️
I once attended a class where we did chair yoga one week and then repeated the sequences without chairs the next - it was an interesting experience going from support to supporting yourself. Highly recommended.
The stretching is really helping my bad knee and Im in pretty good shape for 65.Very soothing
I am 58, overweight and have never done yoga before. I tried the beginners routines, but right now I just don't think I'm ready for floor work yet. I found this challenging enough. Hopefully one day, I will be able to move to a regular yoga practice.
Thanks for this-I have some limitations due to autoimmune conditions but didn’t want to give up on yoga. I had no idea how to modify properly so this will help!
Hi Adriene, I’m a 47 year old morbidly obese disabled woman, suffering with osteoarthritis and other ailments. I used to be exceptionally fit so it’s very difficult to accept that I am in this state. I’ve had several ops on my lower limbs, ankles and knees after an injury walking and running a few years back. Ive tried in vain to partake in physio sessions on line etc but never felt any benefit. My daughter does Yoga with you each day and due to the lockdown I’ve heard your voice talking in the background. I found it so easy to listen to and so sincere. My daughter suggested I check out your sessions to see if any suitable. I have just done two of them !!! I’m doing the chair ones and hope to build up to doing the more complex ones. I feel amazing. Not felt this energised in years. I’m overwhelmed. Thank you so much. You don’t know how much you’ve helped me. Xxxx
I'm in the same situation so I'm excited to see if I can do these chair exercises. I've been in chronic back pain for 15 yrs and I recently had a fall so I've been hardly able to get out of bed.
Thank you for sharing your story. You are in inspiration. ❤️
I am 68 years old taking Pilates class at local community college. This video is our homework- amazing❤
Awesome to be able to do this in my home and not travel to the y where it is so over populated. Plus I can do it this late at midnight if I want!
I really appreciated this on a new level. I never practiced this session before and did it today to catch up on Renew 2021. This made me think about alot of reasons why doing yoga is so important for all. Adapting poses to fit people who are unable to move flexibly, is such an inclusive and living shout-out. 💚🙏🏻
Hello Amy, how are you doing?
It was great one for a break at the office. I managed to do it near my desk and my office wordrobe was not a problem in such practice. I want more of these, that are suitable for those who have difficulties with big movement and for those who want something suitable for work or travel yoga. Loved this one.
I loved this practice. I turned 40 this year and I've been reckoning with my fading youth. This was a beautiful reminder that there will ALWAYS be options for joyful, supportive movement.
Thank you! Happy Saturday
Loved this ! I’m 26 and have arthritis (two hip replacements) chair yoga is great
Brilliant just what I was looking for. Thanks Adrienne❤
this is a great practice! thanks so much. as a "32 year old" senior, who's also been practicing daily...I found this rich and beneficial! went so well with a few days ago yoga for humility. Thanks, Adriene! And way to go community!!
Dirty feet please use mat lol 😂
Dear Adriene- THANK YOU for all the wonderful, magical, life-changing and beautiful things that you do ❤️ I’m forever grateful to you ❤️❤️❤️
As a person with a disability I appreciate the modifications. There isn't enough yoga out there that is tailor made for people with physical challenges which is a challenge without being impossible. This is perfect. Thank you!
Have you found any other videos or channels that are good for that? I'm disabled too, and I used to love yoga but I can't do much standing up any more, hence this video.
@@marshm3llow467 k
Howdy: my husband is 72 years old and over the past two years he's taken control of his health and lost over 50 lbs. I couldn't be more proud. I was telling him you're my favorite yogi and I'd like him to start doing videos with me. He was a little hesitant but when I showed him this, a specific video for seniors in a chair, how could he refuse me? Thanks Adriene!
Chair yoga is so good for seniors, but also for traveling, when you don't want to get down on the floor! Thank you so much Adriene. Please more chair yoga.
Hello Claire, how are you doing?
Thank you! Now I can sleep deeply!
Thank you for reminding me to love and appreciate my body. I will soon be 78 and I don't always remember to be grateful for all of the life events my body has seen me safely through.
Thank you, from first timer 👏🏼 really enjoyed it.
After seeing the title in April 2021 calendar, for a hot minute I thought it was gonna be 17 minutes of chair pose and was, like, I am NOT excited. But this.. this was nice and gentle. Kept smiling throughout.
Having broken both my arms in an accident a few months ago and still trying to get them healed and stronger I haven’t been doing my usual yoga with Adriene every day 😕 I missed it!!
Decided that I could do search for seated yoga and found this. It’s a slow start and a bit frustrating if you’re used to the more challenging stuff but it goes on to proper hip opening and lots of proper breathing - which I needed so bad. Encouraging me to not give up on yoga just because I can’t do as I used to be able to! 😁
July 2023 hi, I always did your regular on line class, then broke my femur in a fall, this chair yoga is ideal to strengthen my body and granularly get back into yoga….thank you so much and looking forward to joining you every day…..I’m 78 years old.
As a yoga girl practicing since I was 22, now 72, I appreciate chair yoga now. You make it enjoyable! Ty! Namaste
Thank you. This is great not only for seniors but also those who are recovering from lower body injuries/surgeries, etc.. I just had my third ankle surgery and really enjoy this.
I believe I sprained my ankle so I wanted to still do yoga but not aggravate the injury. Thank you for making this video.
Me looking at the calendar: Oh boy, a 17 minute Utkatasana study... Get ready legs!
Adriene: Go get a chair!
Me: 😀
I'm 66 & started doing your chair yoga for seniors about 3 weeks ago. I love it. I love how I feel afterwards. Thank you.
sent it to my mum in Poland, she needs a bit of stretching after stroke. Thank you Adriene x
Hi I started following your routines during lockdown and thoroughly enjoyed them. I'm 65 had at the end of 2022 had half of one of my right lung removed due to cancer. I am now trying to get my fitness back. I have thoroughly enjoyed this routine and hope that I will gain strength and fitness again. thank you so much.
THANK YOU THANK YOU THANK! My grandma is suffering from Dementia and her doctors are encouraging her to do yoga, but she is too nervous to go to the gym. Now I can do the videos with her at home where she's comfortable :).
Perfect!
my dad is traversing down dementia drive- esp since my mom died in April- anything to get the blood flowing will be beneficial-
@@missellendiane Try BLACK SEED OIL. Clinical studies show it can cure Alzheimers, as well as Cancer, Addiction, Hormonal Imbalance..... EVERYTHING..... It brings STRENGTH to both Body and Mind.. You need a quality brand like Sweet Sunnah. I could go on and on and on about the Miracles of Black Seed. Everyone should take it, every day for their life, unlike many herbal 'treatments', which need to be rotated and the body rested between courses. Good Luck!!! XOX
@@binnahboo5977 I will investigate further- thank you so very much-
@@binnahboo5977 Do we drink it daily/use it to massage?
I have not done yoga in many years but has been regularly engaged in personal training at our gym. But with COVID, my physical fitness came to an abrupt halt. Now my hypertension is going out of control and having for aches and pains and stiffness. Aside from medications, salt restriction,etc... she also recommended simple yoga exercises. I found this simple beginner's yoga chair exercises so helpful. And Your instructions with your soothing voice is so motivating and inspiring. Thank you. I am looking forward to progressing this with you.
I had never done this one. Seems simple but occasionallly you are reminded that you are doing a yoga sequence. Do not be discouraged. Enjoy!
Renew day 28. 206 days in a row.
Agreed, I didn’t think I’d enjoy this practice, and I did. I’m glad I stayed open to it.
Great video. Soothing voice you have. 💕
Refresh April 2022, and still loving every single day of it. This may have been called chair yoga, yoga for the elderly….but at 37 years old, this was as soothing and enjoyable as any of the other wonderful sessions. If anything, I had a straighter back and stronger in warrior pose in a chair than ‘normally’. Awesome. Thank you.
Hi 👋🏾 Rona! Nice it's nice to meet another yogi on the Refresh Journey! I also felt soothed after the session. Best wishes! Namaste and Ase! 🦋♥️🦋
@@zuriwilson-seymore8939 hello there! Yes I think I've seen your name on here before (similar to mine!). Lovely to think others practice at same time x
@@ronawilson6955 It is pretty dope to practice at the same time.
@@zuriwilson-seymore8939 definitely!
@@ronawilson6955 😁
Thank you
Renew Day 28: My take-away from this practice is that even when I'm sitting in a chair there are stretches I can do. I was surprised to find that there's even a warrior pose in chair yoga!
The supported warrior pose was AWESOME!! It made me actually feel a lot better about doing yoga even though I've dealt with things like knee injuries! This can still be for me!
I am 73 and I totally love your chair yoga. This was my first time I’m coming back for more. Thank you so much for doing this.
Apr 6, 2022 05:22
Intention : feel wonderful today
When I decided to have a healthy lifestyle I choose yoga practice as my exercise routine because I know I am able to do it even until I am in my senior years. And I feel wonderful I am able to commit to the practice which changed me body, mind and soul.
Thank you Adriene
See you all tomorrow
Namaste🙏🏼
Greetings SophieAnne! It's nice to see you on the virtual mat again. That's a great intention. Namaste and Ase! 🦋❤️🦋
I do this chair yoga everyday with my mom via zoom. It has helped her a lot, not only with her balance and flexibility but also with her confidence! Thank you! We would love to see more yoga for seniors! Thank you again, you are amazing at what you do!
I have to admit at first I was thinking "Why should I do yoga for seniors? I am no senior!" but when I did it, it was marvelous. What a wonderful practice. I could totally see me doing it with my grandma or mother, but alas, the former is no longer on this earth and the latter I had to cut ties with. It's a bummer and quite upsetting tbh. I hope there will be more accessible practices like this in the future either way so that older and or physically limited yogis can participate :) (Of course you can always modify the other practices, but I thought it was nice that this is the other way round!)
Oh my god, I had the EXACT same thought process : be reluctant because I'm not a senior, then enjoy it, then imagining doing it with my grandma. I'm sure you'll find people in your life, related or not, that will love to practice with you :) Namaste !
Great video - ends to fast! Enjoying yoga
Day 6 REFRESH- double bonus, the only chair in my office I could use for this was covered in laundry so I had to hang & put it away (ha!) then I planted the chair in front of my fish tank and did the routine with my lovely aquascape and happy fishies swimming around at eye level while I did my thing. ^__^
“If this isn’t available to you” is so beautifully Adrienne
I had to modify with sitting on the mat and also standing poses since I do not have a chair this time around. Felt good to adjust. Adriene's previous instructions served me well.
Refresh day 6. 549 days in a row.
Blessed Beloved William! It's great to connect with you on the virtual mat. I didn't want to bring a heavy leather chair upstairs to the loft. I made an adjustment too. I used my sturdy beauty stool. Namaste and Ase! 🦋❤🦋
What matters!
@@williamb7275 Indeed!
I have been doing Yoga with Adriene for quite a few years now. After a series of health issues and surgeries, I found it difficult to get back down on the mat. I of course love this sequence, but would absolutely be so grateful for MORE chair yoga especially for seniors. Adriene, thank you for all that you do here on RUclips. Take good care. Namaste
This practice has been a saving grace. I was really bummed when I tore my proximal hamstring tendon. I did yoga every single day (I was on day 90). I still miss my usual practices but I'm so grateful for this while my hamstring recovers!
So helpful. I'm a senior, 69 years old, and very creaky and stiff from a cold Maine winter. This was a challenging first go, but I know I will benefit enormously. Eager for Day 2!
With today's practice I'm entering year three of daily YWA practices. It shows me that even though I'm in my thirties, I can maintain this wonderful habit for many more years to come ❤️ Namaste to all of you who are keeping me company on this incredible journey 🙏🏼
Awesome 🥰 I've dabbled with yoga most of my life from being a little girl in the 70s and finding a book at my Granny's. However I didn't make it a daily commitment until last year. I'm now encouraging my grandaughter to practice daily, as if there is one piece of advice I could give anyone it would be to start early enough to already have that strength and flexibility as well as mindset before you get to an age where you need it. I don't believe in regret but if I did this would be my only one 💞
My daughter sent me this link and yoga for couch potatoes.Great for me as not much space where i live.Found both videos very relaxing and with no pressure as you can only do what fits your body.During this lockdown was what i needed.Thankyou Adrienne😊😘
I have to mention how this video helped me. I used to cycle 100 or more miles a week (indoors and outdoors). Suddenly I was hit with what doctors called a back problem. I was unable to bike or even walk without pain. This went on for almost three years. During that time I discovered your videos. I would do this one almost every day until finely my condition worsened to the point I was barely walking. Two hip replacements later I’m back doing this workout. I credit your videos with keeping me from losing it during the bad times. I’m working to get back on the bike. I still use this video for a cool down. Thanks for producing your videos. I’m sure they have helped many people.
I love everything about chair yoga with Adriene. Her voice, her compassion, her encourage ment, her kindness, and the practice! It's just what I've been wanting. Thank You Adriene!
Jumping ahead in the calendar because I'll be short on time these next days. This was really interesting and even challenged my core a bit (especially when we had to lift our leg in front) :)
Thank you
Hello! I have been enjoying your videos for a year or so now. You are a terrific teacher! Mom (78 years young) and I are traveling and didn't bring our yoga mats. We have been missing our daily yoga, but just remembered chair yoga and were so pleased to find that you have a great session of it! it was a great way to start our day. Chair yoga can be travel yoga!! Thanks for being AMAZING!!
Thank you
This was a whole new experience for me. I love the chair as a prop. I felt so stable and confident. This was one of my the most favourite exercises. Thank you, Adriene. You're doing an awesome job, day by day.
Thank you!
Hey! I am a Yoga teacher and Ayurvedic Practitioner and I know how important Yoga is for everyone- but it seems to complicated for many Seniors that have never done Yoga before, so they want to write it off. My Senior Citizen Dad, is having some heart issues right now and I know that beginning to connect with his breathe, with his body, stretch, relax, calm, ground, enjoy... he will begin to bring balance to his life. I am not able to be with my Dad now- but I am grateful I can send him this video, that is very similar to how I would want to give my Dad a class... with a lot of positivity and love. You are just a beautiful woman, and I love your energy. Thank-you for this minute gift- the time, and the postures are perfect to just feel a little lighter, yet grounded.
Go see him or you will regret
Hi Adrian, I am 12 days out of a reverse shoulder surgery. I have been sedentary for 12 days and always like your inspirational yoga videos. So I decided to try the seated yoga and obviously I could only do some of it on my right side, but I did it through the end and I’m feeling fine thank you. You are such a gentle and inspirational guru.
Some challenging aspects here no matter how mobile you are.
Thanks!
Refresh day 6, The chair I had was a bit difficult for this but I managed it 😅 it was a loving and nice slow practice, the forward fold reminded me of child's pose, I always have to widen my knees in order to breathe, my back doesn't seem to stretch enough. I'm trying to learn how to make it work but I think I'll just have to keep modifying for a while longer. Namaste 💙
Yep, I always need room between my knees to breathe too 😄
wow! I really needed this to get back into an exercise routine. Thank you. I'll be back!