Body mapping and progressive relaxation simple and basic guided meditation

Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@GloriaJWimberley]

This sublime visual, alone, sends me😊 Your words of calm and comfort are so appreciated✨

[@robertbeacham6286]

Hello Lauren Fenton ,
Your fencing and relaxation video is so sweet !! Lauren , thank you so very much for your wonderful video !! Lauren , you always have a very special and sweet voice !! Lauren , you always do a very perfect job into putting me to sleep harmlessly with your CHLOROFORM voice !! Lauren , I am super proud of you putting me to sleep so I can get a lot of
ZZzzz s until tomorrow morning !! Lauren , Goodnight 😴💤🌙😘 !! 💕💕💕💕💋💋💋💋🙏🙏🙏🙏

[@robertbeacham6286]

Mapping , not fencing .

[@Lisaburr24]

thanks lauren i found another one of your amazing relaxation ❤

[@LaurenOstrowskiFenton]

Lisa, it is always an absolute joy to hear from you. Thank you so much and hope you’re well Lauren.

[@transformwithmenow4186]

Just found you and thank God. The influence the body has on the mind is huge. Why does it take forever to find what is actually simple 🤷🏻‍♀️ 😅❤️🙏🏻🙏🏻🙏🏻

[@JenniferArnold-oo9jf]

So pleased to have something to listen to later this evening ✨

[@davidreeves2911]

So good to hear your voice again, soothing and calm, thank you.

[@1johnnygunn]

Thanks to your golden voice.I finally got some sleep today

[@VirginiaHarris-f6z]

Thanks!

[@angelakelly8556]

Thank you ❤

[@jasminezehl9076]

Your videos are so healing! l would love too one for depression? ❤️

[@karentuck8399]

Thank you from New Zealand 🎉 ❤🎉

[@karencoburn9221]

Luv this

[@cloL24]

Waiting for blood cancer results. I feel so poorly and defeated as a whole. My anxiety and mind is in overplay 😢thanks once again Lauren

[@MaddieOlson1993]

Hugs!

[@sarahl3822]

sending love !

[@jazzsoul1695]

Please listen to Mindset cells healing.

[@transformwithmenow4186]

❤

[@HeatherHolt]

Are you ok?? ❤

[@potoole]

Hola Lauren ❤

[@JoanneWinfield]

Thank you in advance. I am worried about one of the people who commented here. I am praying for them.

[@SamJordan535]

Thank you. I’ll be ok.

[@lisathebeautician6489]

I’m praying too

[@patricemasucci5467]

I will pray for them also ❤

[@VirginiaHarris-f6z]

I sure did need to realize you're the best beautiful 😍 I ❤️ you, babe. Thank you 😊 I love your voice. it sounds smooth voice oh aye, yai totally looking forward togetherness with you babe

[@amaru4029]

I hope you all are doing well. Including you L.

[@LaurenOstrowskiFenton]

so kind my friend