10 Flavor-Packed Keto Pork Recipes

From easy weeknight meals to taco Tuesday to breakfast cereal to crunchy bacon, pork is a commonplace ingredient in so many keto recipes because it is loaded with flavor. Pork is a fantastic, versatile, carb-free protein to work with that's perfect to help you expand your recipe repertoire for your at-home menus.
There's a reason pork is known as "the other white meat." When people reach for either a lean or fatty cut of protein, they usually reach for chicken or beef, but these pork recipes are here to remind you just how juicy and flavorful pork can be. Even the skin can be used to make sweet treats that are great for breakfast!
Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:00 Intro
00:24 Steamed Pork Cabbage Rolls
www.ruled.me/steamed-pork-cab...
02:23 Pork Chops with Green Beans and Gravy
www.ruled.me/one-pan-pork-cho...
04:35 Pork Carne Asada Tacos
www.ruled.me/pork-carne-asada...
08:20 Egg Roll in a Bowl
www.ruled.me/keto-egg-roll-in...
10:37 Bacon Wrapped Pork Tenderloin
www.ruled.me/bacon-wrapped-st...
14:21 Pork Chop & Veggie Sheet Pan
www.ruled.me/keto-pork-chops-...
17:05 Instant Pot Smothered Pork Chops
www.ruled.me/instant-pot-smot...
19:47 Salted Caramel Pork Rind Cereal
www.ruled.me/salted-caramel-p...
21:59 Grilled Pork Skewers w/ Zoodle Salad
www.ruled.me/keto-grilled-por...
25:02 Sausage & Broccoli Skillet
www.ruled.me/keto-sausages-ga...
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
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We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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[@stuartpierce121]

Are you a chef? Your cutting skills look like. Thanks Jennifer 🤩

[@RuledMe]

No not at all, I just cook a lot 😅

[@stuartpierce121]

Great job!!! Thanks again Jennifer
Been struggling on keto. Get bored this helps.

[@RuledMe]

Happy to help with new ideas!

[@Lucinda_Jackson]

I love when you do these compilation videos based on a protein or a theme. This one, for me, has some old faves and some I meant to try and somehow never got to. I must remedy that!!

[@RuledMe]

I'm glad you like them! I have some more coming soon so keep your eyes out 😀

[@Lucinda_Jackson]

@@RuledMe
Definitely! I never miss them!

[@Carol-kj5eh]

I couldn’t stop watching this video. I was entranced with the amazing recipes. Thank you as you have encouraged me to get back on the Keto wagon. So much good food and beautifully prepared.

[@RuledMe]

Thank you so much for the kind words. I'm super happy that it helps you get back on track. I hope it goes great for you!

[@jenniferdo3846]

Thanks for another great video!❤❤❤🙂

[@feralkat9370]

Great video, very inspirational to get back on low carb meals!
Deserves more views, will share.
Thanks!

[@michaelwhite9288]

These are fantastic ideas! 🙏

[@brendabriseno745]

These look so delicious and inspiring! Thank you for sharing.

[@RuledMe]

Happy to help with some inspiration - I hope you enjoy whichever recipes you try 😊

[@chomartin2093]

I keep going on and off keto, but you make me want to go for it! Thanks for everything!

[@RuledMe]

Happy to help share some motivation!

[@taliledesalegn3772]

I rarely comment, but your videos I rarely don’t comment 😂… thank you!

[@RuledMe]

That means a lot - it helps the channel a ton when we get more comments so I'm very appreciative of your support ❤

[@taliledesalegn3772]

@@RuledMe oh ok I didn’t know that! You definitely are worthy of the support! Idk how you come up with all the recipes so quickly ! I hope you rest when you need it!

[@IslenoGutierrez]

What was that white powder at 19:07 that you thickened the gravy for the pork chops with? It thickened the gravy beautifully. What was it?

[@RuledMe]

It says at the top of the video - it's xanthan gum. It's a thickener that's commonly used!

[@teamjetz14]

can i eat all of this without gallbladder?
i was wondering because of butter and some dairy on the video
thanks in advance for reply
very good video

[@RuledMe]

I'd recommend talking with your doctor before doing so, but you can do keto with no gallbladder. You may need to ease into it to begin with, but we have a lot more information here: www.ruled.me/how-to-follow-keto-without-a-gallbladder/

[@online-rk2zs]

❤️

[@philippaexton5256]

are these recipes for 2 or 4 servings ?

[@RuledMe]

Depends on the recipe and depends on your own macros. You can check the description for nutrition info.

[@minimalistcriminalist2722]

Does the onion have carbs?

[@RuledMe]

Yes, onion has carbs but if used in smaller amounts for flavor it's still quite low in carbs.

[@joancook8454]

💕💕😃

[@medwelch9915]

In real life, one would use two burners and have hot green beans with hot pork chops and gravy

[@RuledMe]

You can rest the pork as the green beans are cooking - they don't take very long. Or you can stick them back in the pan a minute before serving if you want them very hot. You can use 2 pans if you prefer, though, adjusting recipes to your own tastes/lifestyle is the best part of cooking 😄