QUIT VAPING NICOTINE *Without Cravings in 2021*
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- Опубликовано: 13 июл 2024
- Nicotine cravings are a common reason people will relapse on nicotine addictions. But what if I told you that you can end nicotine cravings by simply changing how you think about the craving!
Free Quitting Vaping Workbook/PDF (immediate download)
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Book a 1:1 Call With Dr. Frank
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Free seven step guide to quit weed asap:
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Sobriety Planner to quit vaping:
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For people who are trying to quit vaping or quit smoking cravings are often one of the most challenging nicotine withdrawal symptoms. Cravings are a mindset, and I promise you, that you can overcome nicotine withdrawal cravings.
A nicotine craving is an overwhelming emotional experience that motivates a behavior. The craving is often driven by a memory of positive reward. When a nicotine craving hits our attention becomes hyper-focused on acquiring nicotine. So much to an extent that we will neglect other things in our life that are important to us.
I challenge you to refocus your "craving or energy" into something positive, something that will make you feel good about yourself. Remember the more attention you give a craving the more it will grow. It is up to you what you want to grow.
You can beat nicotine vaping addiction. You can beat nicotine withdrawals. You can quit vaping, you can quit smoking, you can quit nicotine.
Check out the link below for a free course on quitting nicotine, vaping, or smoking. If you need more one on one support you can schedule a consult with our offices through the link below.
www.addictionmindset.com
Free Quitting Vaping Workbook/PDF (immediate download)
stan.store/AddictionMindset
Book a 1:1 Call With Dr. Frank
stan.store/AddictionMindset
Free seven step guide to quit weed asap:
stan.store/AddictionMindset
Email: drfrankhere@gmail.com
I believe in all of y’all!!!! 20 days strong 💪 fu** vaping!! I want control of my life bro
I quit vaping before, my second day I was completely off of it. The feeling I had was like I was dreaming and everything was in slow motion and couldn’t think properly. Which that effect lasted only 1 day so I slept the whole day. The 3rd day I felt normal I can think properly but I had stupid cravings. And I fought it for 2 weeks. “I had so much energy and I also ran 3 miles no stopping and I wasn’t breathing hard” but then I hanged out with my friend and he was vaping and I took a hit of it and I got hooked up back to it. And now quitting again is harder then the first time…..
A tip if you’re quitting for the 1st time please don’t fold easily because the second time you try to quit will be 10x harder
Also a great tip that helped me quit is drink a lot of water, water will wash the nicotine of you’re body I was carrying a gallon of water everywhere I go and just drink and drink and drink. 1 gallon throughout the whole day will help you.
Thank you man , i am 25 year nicotin adict and am serious of quiting,i am going to lose this sheet behind me this ball and chain.Now am informing my self , watched a few of yours videos , am reeding a book and in a few days am gonna lose it no mater what.No more “now is not the time” it is a perfect time.
The fact that nicotine has no reward is the seed that needs planted in anyone's mind who wants to quit. I am going to use that.
How’s it going, Chris ? Hoping you’re still alive and well. How did it go 11 months later ?
yeah I smoke weed and vape and I'm quitting nic rn. currently using non nic juice.
nicotine is basically an adult pacifier, it makes me complacent. im so sick of all of my negative vices mannn, it's time for me to level up in life. i love your view on switching these obsessions into healthy outlets
That’s exactly what this channel is all about!! Half to have you here!
This is gold man. Can’t thank you enough for this. I have been chasing the wrong reward. I love this. I can connect to this. Thank you for your struggle. Thank you for your time and your genuine effort. I know I will quit because of this video. Vape is out of the window now.
Quit nicotine exactly a month ago today! Now its time to try to conquer my marijuana addiction.
I’ve gone 2 weeks without vaping thanks man ❤️❤️
Love to see this !! All you 💪💪
Diagnosed adhd and been on prescriptions for about 30 days. Noticed vaping was interfering with the effectiveness of the prescriptions, so I decided to quit. I’ve been smoking/vaping since 16 and I feel like it’s made adhd worse because I can’t get dopamine from anything else other than nicotine. I never thought something as “harmless” as nicotine could be this bad, after all it’s not some crazy drug like heroin or cocaine. What’s crazy is it wasn’t till I got on adhd prescriptions that I finally realized this problem and decided to take action.
Tried to quit in the past many times and failed and I feel like I failed because I never had a real reason to quit other than just “health” and never had a tangible benefit I could associate with quitting. I’ve only stopped vaping for 5 days and I’ve never felt better because this time I have a real reason to stop vaping and smoking and take control of my life.
"You become willing to put OFF"
This is very powerful. I appreciate your words so much. Theyre very mindful and constructive. Your honesty makes me second guess my actions.
Nicotine made it really hard for me to breathe, it would bring a short relief only after a meal but besides that it was destroying my relationships and it made me feel okay to put off things I needed to think about
Thank you for your videos! Quit for some time ago but those cravings, uh... they almost got me. Now I understand more about their nature.
Bro this video was awesome. About to hit day 3, full steam ahead no compromise.
I went a month without it vaping nicotine. my brother still uses juul. He’s an addict. We went to the vape shop and I relapsed. I’m starting back up my resolution again. I’m sick of the cravings and vaping.
You can do this for real! Welcome to the AddictionMindset family!
I’ve just quit weed 2 days ago after chronic use as a young teen. Ive been diagnosed with CHS just earlier today and it’s absolutely brutal. I’ve tried atleast a dozen times prior to this attempt to quit with no luck. I intend on getting off nicotine as soon as I’m off weed, thank you for spending your time to help people like us, you’re a pure person 🙏🏻
Thanks alot. Always listen your videos. You're verry helpfull. Big love from québec-Canada !
I'm passing thru the 72h !!!
Hell yes!!! Thats a huge deal getting through the first 72!!!
That’s you for this video
Wow just before leaving to work at 5:30 We got extra motivation thank you . Went from hitting it non stop to cutting it down extremely to eventually stopping ,
That’s what’s up!!! I got you guys.... much much more exciting content to come for long term recovery/ tips!
@@AddictionMindset yeah really not many people are doing what your doing , it really helps just the videos popping up on my feed as a reminder helps ! Thank you again sir from Vancouver bc
I don’t have life goals really so I’m going back to it
I think for me it would give me comfort. I didn’t quit for years because I was terrified I would gain weight if I quit prior being all most 200 pounds. I quit a little over a month ago thanks to my fiancé and I’m happy I quit but it’s discouraging that it isn’t getting as easy as I anticipated. It’s a battle every single day.
Honest question, why do u use that obnoxious noisy in the beginning of ur videos? I love ur videos btw thank you a lot!
Sometimes addiction could be what their use to. Like it would feel strange to some people. With no TV or no Computer or Facebook. Because their use to it and addicted. But if they was born at a time when their was no computer or Facebook. They would not mess it because they would not know any different
My only withdrawals really hit me when im about to do college essays or late at night when im alone and watching TV. Those times are so painful to not want to take a break. It makes me so sick.
Do you recommend quitting THC when trying to quit smoking?
I’ve been on and off, any advice? I’ll go through a few days and come back.
You crave it because it elevates the dopamine in your brain and gives you a false sense of happiness. I am currently struggling with a nicotine addition. I have an anxiety disorder and the buzz I get from smoking gives me temporary relief. I want to quit and I have a quit date set but I am waiting for a tool to come in the mail to help me with my cravings. It is a pressurized air inhaler for oral fixation. When it comes in if I have any cigarettes left I am throwing them away and switching to nicotine gum and using that along with the air inhaler(which is smoak free, vape free, and nicotine free.) I am hoping this works because I do want to quit so I can stay as healthy as possible.
I worked something out about the risk going down when they quit smoking. Even though the risk goes down when they quit smoking. If a parson he's smoked for longer. Their still at higher risk. With in the time the risk starts going down. If they have smoked for longer
Mhmm this is why older people who quit often still develop health problems after the fact but research has show that if you quit while under 25 regardless off how much you smoked your lungs will eventually re-heal and be identical to non-smokers! But even over 25 your lungs will still be able to heal themselves over time and massively reduce the risk of these health problems occurring later in life.
Starting my quit now
I quit smoking weed for over a month or so, didn't like it anymore. I was so bothered by smoking nicotine. I couldn't smoke a lot for 3 days because of work, and other stuf, then I came accros your videos, and I just quit like that...haven't smoked for a week now! , I am running like crazy, going to the gym, and see my body transform into that of a beeast 😁 the rest of the time I'm building my new business, and working different jobs. I mean, nicotine was pressing down my ADHD a bit. So now I need to get rid of this energy in a way I do not burn out. Apparently that's only possible by moving my body excessively 🤣
Great video dude
Thank you I try!
@@AddictionMindset I don't know if you can help me, I'm really struggling with summoning up the courage to quit. I feel really stupid and weak. Is it possible to stop smoking? It's a daily nightmare for me at the moment. I just don't know where to start.
@@danwilliams845 don’t feel stupid... that’s the addiction taking
Talking*
@@danwilliams845 it’s 100% possible to quit
Tomorrow will be the 72 hour mark for me
ThTs a huge deal! Thrilled you are here celebrating it with our little community!
gj
See the only problem i see with this is i smoke flower aswell quite often and find if i go a bit without a vape i tend to crave flower alot more
I'm having a hard time quiting vaping because it relieves my stress (TT~TT) ugh
gonna toss the juul in a few hours good luck everyone. 5 days no dabs too thank you
Thats what's up!!!! You will do great.
45 minutes from now marks my 72 hour mark. I’m feeling weak and I’m having headaches I need advice ASAP!!
Dont give uppppp
Were here for you♡ whats going on?
If you WANT it, you’ll get it DONE 🙏💪💪💪
These videos are good but what on earth is that deafening intro sound. Just find some license free music or something.
I’m gonna start quiting from today!!!
That’s what’s up you got this! Just stay focused I promise you can beat this!
Did you do it man?
@@stonk1851 Nah Bro to hard
@@KingisLucky lmaoooo I’m on day 3 rn
Good for u
I am tired of vaping 😒
Time to be done with It It sounds like.
Yeah I am now on day 1of stopping. Thank you for making this video. I am so done of being a slave to a nasty poison.
Hey dr. It’s been 26 days for me, I still get cravings but not intense, will I ever be free from cravings or is It for life ?
They will eventually pass! Aim for the 3 month mark that’s when most of the nicotine receptors in the brain rerun to normal levels!
And that’s massive progress big big congrats
How are you holding brother?
hey doc! the intro was a little too loud. it would be great if u fixed it for the next video.
Yes haha you are correct
I do have to do that
I f***ing love vaping
Whats worse roll ups or cigarettes. ? Maybe theirs not one answer. Some cigarettes could be worse. Some roll ups could be worse. 30 roll ups would probably be worse then one cigarette a day. So maybe theirs not one answer to whats worse
ThTs a really good question.... I suppose my question is which addiction is worse??
@@AddictionMindset Well I heard that roll ups have more nicotine then ready made ones
Is it possible to be addicted to cigarettes by thinking about smoking even though you haven't smoked in 6 months?
Isn’t it an addiction. Why are you being combative