I loved it. It went really quickly. You talking through the workout really helps to speed up time. Thanks so much. Can we have some more like that please
Oh my god Tracy thank goodness your energy was up during this because mine was not 🥴 I piggy backed on your energy to carry me through 🙏🏻💕 grateful as always
@@TracySteenMoveDaily I use a Polar FT4 training watch :) It's a basic watch, that provides exactly what I need for my workouts reading of heart rate, calorie burn as well as some clever features such as optimal zone and a workout timer.
Good morning. The one minute sets were hard after the strength training from the the previous days. I love how you have such a wide variety of workouts of various lengths. There is always something new for a challenge. Thank you.
I subscribed to the channel because the routines seem excellent and very well developed. I will remain attentive to the new routines that are incorporated. Thank you. From Seville, (Spain).
Can these types of HIIT workouts also be considered strength training since there are so many lunges, squats, pushups, etc.? Loved the burpee side stance! Thank you Tracy! :) you're the best
For sure, but because the rep range is so high, we are not training in muscular strength. You will still build strength because of time under tension, but not as fast as if you did straight lifting.
@@TracySteenMoveDaily oh ok - got it! I just really prefer HIIT workouts and strength workouts that use body weight or light weights (barre, pilates, kickboxing, your mini band workouts). I try to like lifting but I just don't lol
You have no idea what happiness it gives me to receive notifications for your uploads. I'm obsessed with your videos and all this past week I've done your workouts only, getting a rest from other youtubers. Can't wait to try this!!! Please write down the exercises if you can.
I am glad that you liked it! What is it that you like about these workouts anyway? Yes I didn't have time to write out these exercises but I'll see if I can get to it today! Thanks so much.
@@TracySteenMoveDaily I like everything. The moment I start I forget I'm even working out and by the end of the video want to replay it all over again. Time flies by, you're so natural and funny in what you do, always new drills and creativity, which I love since I get bored easily. I sweat fast and my heart rate's up, I'm a cardio fan and your hiit are just super. Also, I've worked out with you in my worst conditions or when I didn't even feel like or have had injuries, so you're literally one of my fav RUclips trainers!
This was brutal Tracy. Had to modify some moves but got it done. I too am watching the Umbrella Academy. I obsessed with five! Love him and his sidekick Delores. Lol. I'm a little lost with the time travel stuff but am still enjoying it. Thanks for a challenging workout that humbled the hell out of me. Woowza!
Thanks for sharing what you learned from your counseling! I had no idea you used to be a counselor. On another note, THANK YOU so much for the HIIT workout. I only did 40 minutes of it, but that was perfect for me. Would love more cardio HIITs!
Hi Tracy!!! New to your channel and boy all I can say is that I LOVE YOUR WORKOUTS! Did the metabolic one the other day and did this awesome one this morning! Lots of love from Argentina💕
@@TracySteenMoveDaily I love intense power training! I'm a trail runner so those workouts really help me as part of my cross training routine I'm so happy to have found you too! You are so sweet and motivating.💕 Looking forward to doing the rest of your workouts!
Ooh Tracy you tricked us! I read the format and it said 45 seconds work. When you started and said 60 seconds work I was like 'nooooooo'. Cardio isn't my favourite but I got through it!! 💪
You seriously kicked my ace and I LIKED it! Lol After celebrating my husband's birthday with pizza and cake yesterday, I needed this so badly! Thank you for the workout and keeping it real, like real authentic! Can't wait to hear how your speaking went. Go get em girl!😀
That is so nice to hear! Thanks for that encouragement. I'm glad you join me on this one! And the speaking was fantastic I loved every minute of it I'm sure you'll hear about it in the next workout haha!
Hi Tracy!! You published early today it’s great!!! This workout seems like always: burning!!! I didn’t see the description of exercises that is very usefull for me during the training. If you have time to add it you will be adorable. Thank you again for sharing with us your amazing work!! You are the perfect fitgirl for me, a real model!!
I'm wiped out! Damn how can you workout and talk at the same time is beyond me XD Thanks so much for whipping me into shape ;) When can we expect another Alexia Clark workout? I looove those too!
I drank waaaaay too much water during this workout. The awful feeling of water sloshing in your stomach is second to the burning feeling of gorilla burpees. ;-)
Lol, I totally get what you're saying!! Especially when I know there are up and down moves, I try to limit, but this was so sweaty, it was hard not to guzzle!
Great workout! After a pretty intense week I had hard time to convince myself to do it on a Saturday morning... So glad I did though! Feeling energized 😜 BTW, what is that Netflix show that u recommended? I was in my zone jumping and didn’t get the title :)
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Saturday workout. Great cardio doing 60 seconds.🥵🔥❤️
Great job!
Cardio workout this morning. Good one🥵🔥❤️
Great job!
Superrbbbb workout....enjoyed fully....added scorpion also in the last😜I simply love tht excercise now....
Glad you liked it!!
Brutal and wonderful! Thanks!
Glad you enjoyed it!
Great workout! Thank you...
You're so welcome!
Thanks again Tracy for a great 60 minute workout.
Glad you liked it!!
super hard but super good!!!!
Going old school today!
I loved it. It went really quickly. You talking through the workout really helps to speed up time. Thanks so much. Can we have some more like that please
Sure thing!
Thanks!
No problem!
Oh wow this was amazing, just what I needed to jump start my Monday and week! loved this no repeat all hiit!
Glad you liked it!!
@@TracySteenMoveDaily I loved it 😊
Oh my god Tracy thank goodness your energy was up during this because mine was not 🥴 I piggy backed on your energy to carry me through 🙏🏻💕 grateful as always
🤗
This was brutal. Burnt 348 calories. But loved it 😍
loved it, thank you!!
Glad you enjoyed it!
Great workout Tracy. I like no repeat workouts! I burn 610 calories! yupieeee
Awesome, what kind of tracker did you use Claudia?
@@TracySteenMoveDaily I use a Polar FT4 training watch :) It's a basic watch, that provides exactly what I need for my workouts reading of heart rate, calorie burn as well as some clever features such as optimal zone and a workout timer.
Oh cool! I need to upgrade mine!
Good morning. The one minute sets were hard after the strength training from the the previous days. I love how you have such a wide variety of workouts of various lengths. There is always something new for a challenge. Thank you.
Great job! Glad you joined!!
Just what I needed today. No weights and no repeats!
Good by fast that way, doesn't it?
Awesome!
Thankyou!!
I subscribed to the channel because the routines seem excellent and very well developed. I will remain attentive to the new routines that are incorporated. Thank you. From Seville, (Spain).
Welcome to the channel! I was visiting in Seville last year, lovely place!
Can these types of HIIT workouts also be considered strength training since there are so many lunges, squats, pushups, etc.? Loved the burpee side stance! Thank you Tracy! :) you're the best
For sure, but because the rep range is so high, we are not training in muscular strength. You will still build strength because of time under tension, but not as fast as if you did straight lifting.
@@TracySteenMoveDaily oh ok - got it! I just really prefer HIIT workouts and strength workouts that use body weight or light weights (barre, pilates, kickboxing, your mini band workouts). I try to like lifting but I just don't lol
I love your cardio workout!! Tons of happy sweat tears!!
Yay! Thank you!
You have no idea what happiness it gives me to receive notifications for your uploads. I'm obsessed with your videos and all this past week I've done your workouts only, getting a rest from other youtubers. Can't wait to try this!!! Please write down the exercises if you can.
I am glad that you liked it! What is it that you like about these workouts anyway? Yes I didn't have time to write out these exercises but I'll see if I can get to it today! Thanks so much.
@@TracySteenMoveDaily I like everything. The moment I start I forget I'm even working out and by the end of the video want to replay it all over again. Time flies by, you're so natural and funny in what you do, always new drills and creativity, which I love since I get bored easily. I sweat fast and my heart rate's up, I'm a cardio fan and your hiit are just super. Also, I've worked out with you in my worst conditions or when I didn't even feel like or have had injuries, so you're literally one of my fav RUclips trainers!
Thankyou ❤️❤️❤️😍
@@TracySteenMoveDaily Welcome, keep on inspiring us all!!
Wanna try this tomorrow. Can you please write them down so I can have a general idea?
Loved it. Thanku xxx
You bet! Thanks for joining in 🔥💦
Awesome workout! Love the no repeats!!
Me too! Except when it comes to thinking of 60 different exercises! 🤔😂
This was brutal Tracy. Had to modify some moves but got it done. I too am watching the Umbrella Academy. I obsessed with five! Love him and his sidekick Delores. Lol. I'm a little lost with the time travel stuff but am still enjoying it. Thanks for a challenging workout that humbled the hell out of me. Woowza!
Haha yay Umbrella Academy!! And yes I agree, this is brutal! Glad you finished it.
Great workout, it kicked my butt! Thanks for providing these workouts. You make them interesting and so not boring.
Well thankyou! Trying to keep myself entertained too!
Thanks for sharing what you learned from your counseling! I had no idea you used to be a counselor. On another note, THANK YOU so much for the HIIT workout. I only did 40 minutes of it, but that was perfect for me. Would love more cardio HIITs!
Well thank you for saying that, I am happy that it is appreciated. And yes more cardio hiit its coming this summer for sure!
Hi Tracy!!! New to your channel and boy all I can say is that I LOVE YOUR WORKOUTS! Did the metabolic one the other day and did this awesome one this morning! Lots of love from Argentina💕
Yay!! Welcome Lily, I'm glad you found me! Those metabolic ones are intense! 😅
@@TracySteenMoveDaily I love intense power training! I'm a trail runner so those workouts really help me as part of my cross training routine I'm so happy to have found you too! You are so sweet and motivating.💕 Looking forward to doing the rest of your workouts!
Good job, Cross training will make you a better runner!!
Thank you so much for this!! Love the 60 min cardio without equipment! 💖🙏
So glad you had fun!!
Ooh Tracy you tricked us! I read the format and it said 45 seconds work. When you started and said 60 seconds work I was like 'nooooooo'. Cardio isn't my favourite but I got through it!! 💪
Oh you're kidding!? Whoops!! An honest mistake I assure you!! Sorry darlin, glad you hung in there!!
This one was hard for me (but I finished). Nothing like exercise to start your day off right!
It's the very best way!
Love this workout! Even though it was cardio I was sore the next day :)
I know, I think because of the squats and Lunges in there too!
exellent!!!i love also with no equipment!!!bravo Tracy!!!
Thanks for joining in! Yes the no equipment workouts make it really easy!
OMG one minute of side stance burpees, partial burpees, gorilla burpees...I am dead haha thank you! :)
Well, there is a fire emoji on the thumbnail, so I suppose I had to make it burn ;)
I did not realise this was 1 minute intervals until I started, tricky Tracy 😆....but it's done and all is forgiven lol!
Ahaha, and now you're stronger, faster AND have better endurance so, you're welcome! 😜
loved it tracy! switched the moves up a bit, when i wasnt in the mood for jumping and did quite a few wall sits instead!
Good idea 👍💡You've got to modify to suit your body.
You seriously kicked my ace and I LIKED it! Lol After celebrating my husband's birthday with pizza and cake yesterday, I needed this so badly! Thank you for the workout and keeping it real, like real authentic! Can't wait to hear how your speaking went. Go get em girl!😀
That is so nice to hear! Thanks for that encouragement. I'm glad you join me on this one! And the speaking was fantastic I loved every minute of it I'm sure you'll hear about it in the next workout haha!
Thanks for keeping it fun! Love the positive energy. 💫💕
This was tough! That 60 second duration makes it full on. Love that I’m done though and it’s not even 6:30am 💪🏻💪🏻💪🏻
Keep it up, you seem to be on a roll :)
Hi Tracy!! You published early today it’s great!!!
This workout seems like always: burning!!!
I didn’t see the description of exercises that is very usefull for me during the training.
If you have time to add it you will be adorable.
Thank you again for sharing with us your amazing work!!
You are the perfect fitgirl for me, a real model!!
Thankyou! I will try to get that written up today! Yes I thought I would try a little earlier to see if that was better 😊
Woww great burn! I have fun because you talk and i dont think at the pain 😘 thank you again
Well that is great to hear! Thanks for joining an!
I'm wiped out! Damn how can you workout and talk at the same time is beyond me XD
Thanks so much for whipping me into shape ;)
When can we expect another Alexia Clark workout? I looove those too!
Good reminder! I should put one of those together I have to gear myself up for it though because it's so hard haha
@@TracySteenMoveDaily I know xD I kind of dread it first but I know you mean well and it's for the greater good haha
I drank waaaaay too much water during this workout. The awful feeling of water sloshing in your stomach is second to the burning feeling of gorilla burpees. ;-)
Lol, I totally get what you're saying!! Especially when I know there are up and down moves, I try to limit, but this was so sweaty, it was hard not to guzzle!
The best part was stretching 😂😂😂. Great workout Tracy, as always! Much love and kisses 🥰😍🥰😘
Haha, always the best part!!
I love ur workout keep sending like this with no equipment
Thanks so much 🙏😊
I don’t know about anyone else, but I MUCH prefer gorilla burpees to partial burpees. I’ll take the gorilla every time. Lol
And as you saw, I was clearly dying in those partial burpees haha!
@@TracySteenMoveDaily Can you tell me what kind of video you're putting out tomorrow? So that I can plan for today...Pretty please :)
Yes, it's a 50 min lower body leg burn out 😊👍
Lauren, it's actually 45 min
Tracy Steen thanks for the update! 🤗looking forward to it!
So Glad I did this workout ! It really challenged me 🤪.... thanks for uploading & yes, I moved daily 😉❤️💋
Yes you did girl! Great job.
Done.
Thanks for the floor stretch. Bc I was not about to get up😂
Haha, that's probably why I headed down there as well!
This was hard and yet by by so quickly! Those one sided jumping lunges - my legs!!
Great workout! After a pretty intense week I had hard time to convince myself to do it on a Saturday morning... So glad I did though! Feeling energized 😜 BTW, what is that Netflix show that u recommended? I was in my zone jumping and didn’t get the title :)
Oh I think maybe Umbrella Academy. Not sure if it's everyone's genre but I was entertained!
We r friends untill u hv said Gorilla burpee !! Amazing workout. Thanks tracy💕
Haha I'm sorry dear!!! But you did it! 😊
yes i did it 💕💓
Great workout Tracy! Who is that Nadine chick who doesn't like jumping lunges? What's her problem! LOL :) You made my day :) Thanks!
Ahaha, well they aren't my favorite either 😂 Great job!!