Lose Weight l Exercises To Lose Belly Fat l 1 Week Lose Belly Fat At Home l Zumba Class

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  • Опубликовано: 25 дек 2024

Комментарии •

  • @maritessotito8837
    @maritessotito8837 2 года назад +2

    I like zumba class amitating every day💕💕💋

  • @stihawa5650
    @stihawa5650 3 года назад +1

    aku suka banget aerobik ini

  • @momotazbegum6557
    @momotazbegum6557 4 года назад +16

    The lady with the grey outfit at the back is the reason I have motivation to do this workout!

    • @Lore_rope
      @Lore_rope 4 года назад +2

      I complete agree with you!

    • @valentinaalejandro7672
      @valentinaalejandro7672 4 года назад

      Hola en cuanto tiempo y aparte del ejercio que msd hiciste

    • @amazingscenery2025
      @amazingscenery2025 4 года назад +1

      That's really true this workout is effective I performed this everyday part of my aerobic routine .

    • @mevrouwpinda4592
      @mevrouwpinda4592 3 года назад +1

      Indeed. But it looks like her stomach is not as flat as before. I mean in this video
      ruclips.net/video/tmpV2u1HD0I/видео.html

    • @momotazbegum6557
      @momotazbegum6557 3 года назад

      @@mevrouwpinda4592 thats one of the very first videos they made 😊

  • @danilovely9278
    @danilovely9278 4 года назад +6

    Love u all lady’s, both u very energy. Just done my exercise here, will share to all my friends. U know during covid here in sabah Kota Kinabalu are pkpb means have to stay at home, iam very lucky i have my trainer from yutube 😍😍😍😘😘😘atlit have to do exercise everyday. Thank you 🙏🏻

    • @ZumbaClass
      @ZumbaClass  4 года назад

      🥰🥰🥰🥰

    • @danilovely9278
      @danilovely9278 4 года назад

      Love all of u beautiful and strong lady’s.

  • @amazingscenery2025
    @amazingscenery2025 4 года назад +6

    Amazing workout all of you did a wonderful performance with smile and the music sounds good perfect for the movement.
    Thank you so much to the instructor and of course to Thuy ( gray suit ) for energetic performance very impressive !!! I LOVE IT !!!

  • @bgurl75
    @bgurl75 3 года назад +1

    I like this one, it's fast paced.

  • @adratasaneemeikayla8923
    @adratasaneemeikayla8923 4 года назад +6

    hye! thanks to you and your team.. im one of your fan and im doing exercise almost everyday and slowly my body getting a good shape.. now im addicted to your video, it so fun to watch you all enjoy doing the exercise 😂.. i watch and do exercise from all of your video.. tq so much 😘

    • @ZumbaClass
      @ZumbaClass  4 года назад +1

      Thank you for watching😍😍😍😘😘

    • @adratasaneemeikayla8923
      @adratasaneemeikayla8923 4 года назад

      @@ZumbaClass u most welcome 😘😊👌🏻

    • @amazingscenery2025
      @amazingscenery2025 4 года назад

      @@ZumbaClass I tried to experiment to use this intense workout two times a day for two weeks without diet plan .
      My weight drop to 6 lbs. I Love you guys and thank you very much for sharing this great workout !!!

  • @aurealealcasale6502
    @aurealealcasale6502 4 года назад +2

    Obaaaaa !!! Amo as aulas dessa professora !!💖🙌💃The Best 🙌👌🏋🏋😍💋💋

  • @taishacruz1664
    @taishacruz1664 4 года назад +3

    I love all your workouts!!!

  • @gargimondal5043
    @gargimondal5043 4 года назад +9

    I love all of yor workouts and the rhythm is also enerzising

    • @ZumbaClass
      @ZumbaClass  4 года назад +1

      Thank you👏👏👏😘

  • @emmagasparpastran926
    @emmagasparpastran926 4 года назад +2

    Me encanta tus videos,pero sobre todo el equipo de hoy,muchas gracias y te sigo siempre

  • @jani07
    @jani07 4 года назад +13

    amo estos ejercicios ❤️💪💪 ya he bajado mucho de peso...es muy buena instructora saludos desde chile🇨🇱....De que pais son???

    • @erikatrujillod7818
      @erikatrujillod7818 4 года назад

      Colombiana pero vivo en Argentina

    • @laurajauregui705
      @laurajauregui705 4 года назад +1

      Estos ejercicios te han servido? Si ves resultados? Saludos de Colombia

    • @jani07
      @jani07 4 года назад +2

      @@laurajauregui705 sii mucho he bajado 14 kilos y me ayudo una buena alimentacion tambien...tienes que ser constante y veras resultados 👍 saludos desde chile🇨🇱

    • @lizromero5213
      @lizromero5213 4 года назад

      @@jani07 y en cuanto tiempo bajaste

    • @jani07
      @jani07 4 года назад +3

      @@lizromero5213 hola en 3 meses baje 14 kilos, igual me ayude con una alimentación sana..saludos desde chile

  • @zhongchristy411
    @zhongchristy411 4 года назад +1

    Most cheerful, practical and inspiring workout!

  • @lovenkri7083
    @lovenkri7083 4 года назад +3

    Great of all...💯💋

  • @elianaduarte641
    @elianaduarte641 4 года назад +1

    Eu adoro zumba class!!😀

  • @danielatoconas6203
    @danielatoconas6203 3 года назад +1

    Muy buena clase

  • @mariadolorespostigomelende964
    @mariadolorespostigomelende964 Год назад +1

    Mi maestra guapa gracias por sus ejercisios como ciempre buen fin de semana saludos y a las compis

  • @nonhlezinhlemncwango6852
    @nonhlezinhlemncwango6852 4 года назад +4

    I lov her workout am resting it's 3 days now I want do it every day I want to see some results n i enjoy ur workout thanks

    • @winterblommetjie
      @winterblommetjie 4 года назад

      The biggest result for me is being motivated to keep on doing it every day. Good luck and keep on keeping on going on💪

  • @amazingscenery2025
    @amazingscenery2025 4 года назад +3

    I love this great workout full of " ENERGY " lost 6 lbs for performing twice a day for two weeks without a diet plan . Thank you very much and
    I love you guys !!! I really appreciate for sharing your aerobic great skill to us and will continue this amazing workout !!! Have a nice weekend !!!

  • @kush293
    @kush293 3 года назад +2

    Really this exercise reduce belly fat in one week

    • @ZumbaClass
      @ZumbaClass  3 года назад

      🥰🥰❤️❤️❤️

  • @margiebinas2136
    @margiebinas2136 3 года назад +1

    Wow..

  • @blisssiew6786
    @blisssiew6786 3 года назад

    Great workout. Never miss it. Thanks

  • @jitendrashrivastava8076
    @jitendrashrivastava8076 4 года назад +1

    So many styles excellent workout

    • @ZumbaClass
      @ZumbaClass  4 года назад

      Thank you💝💝💝😍😍😘

  • @Lore_rope
    @Lore_rope 4 года назад

    I love your workouts and the playlist!!! Thanks for all your effort.

  • @paninofrancesca4949
    @paninofrancesca4949 4 года назад +1

    Gracias por esta nueva rutina!
    Super clase!!
    ❤️❤️❤️

  • @eliza1696
    @eliza1696 3 года назад +1

    Muy pqdresx los ejercicios

  • @winterblommetjie
    @winterblommetjie 4 года назад +7

    I've been doing your workouts for 2 months now and I'm surprised how I can keep with y'all now😂 thank you so much for being my workout buddies lol keep well and take care 🇿🇦

    • @ZumbaClass
      @ZumbaClass  4 года назад +1

      Thank you for watching😍👍👍👍

  • @jennifercornejo2451
    @jennifercornejo2451 4 года назад +1

    Thank you guys.. yah all great. Keep it up.

  • @valdirenewassuaski8858
    @valdirenewassuaski8858 4 года назад +1

    Adoro muito está aula e a professora e muito top ❣️❣️❣️

  • @ВалентинаШамилова-й9п

    Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

  • @crestinadingal43
    @crestinadingal43 4 года назад +7

    this workout so effective i lose 2kls in 21 days

  • @evamariamolina8675
    @evamariamolina8675 3 года назад +1

    Siempre hago tus clases en casa, cads día.. Me encantas, que grande eres.. Y esa cara con tanta simpatia y positividad 😘😘😘💪🏽💪🏽👍🏽💕🇪🇦🇪🇦🇪🇦🇪🇦

  • @lei24day
    @lei24day 4 года назад +1

    Thank you ladies,! I love sweating to your fitness. I love this one too!

  • @beverleymain5277
    @beverleymain5277 4 года назад

    Great class. Excellent form by all you three. Thank you.🎈

  • @yolandasastrededios1902
    @yolandasastrededios1902 4 года назад +2

    Amo sus rutinas saludos de Tabasco Méxicoo💪💃💃💃💃

  • @mariadolorespostigomelende964
    @mariadolorespostigomelende964 Год назад +1

    MAESTRA a cabo de hacer su ejercicio estoi muí contenta cuanto me gustaría conocerla pero heso no puede ser por que estoi bastante lejos le mando un abrazo y para las conpis desde ANDALUCiA

  • @alexanderochoco1048
    @alexanderochoco1048 3 года назад +1

    Excellent performance.. It helps me to lose 2kgs

  • @mariapena1941
    @mariapena1941 4 года назад

    Excellent

  • @alinflores9515
    @alinflores9515 4 года назад

    Excelente esa es actitud me gusta las rutinas!!!

  • @bernaortega596
    @bernaortega596 3 года назад +1

    I keep doing this sort of Zumba for almost 9 months now I enjoyed it very much. I used to be 80 klgs now 55 klgs. In the beginning I was struggling so bad. I thought I'm gonna drop dead now I did it faster than them. My mom told me off why you are so fast? I'm doing it almost one and half HR. Wearing my amazefit watch to motivate me harder. I used to target at least 600+ calories to remove it. My apple shape body start to disappear without any trace I even videoing myself while doing zumba my fats look clapping in my every movement 🤣. I didn't give up I fight really hard till my every fats begging. Thanks for very inspiring video ladies. Everyday it's like I'm partying in our balcony. So enjoyable! Sorry neighborhood for the noise.
    Msg from Philippines 🥰🥰😘
    THANKS FOR MUSIC IN the BACKGROUND GOOD CHOICE 👏👏👏👏💪

    • @ZumbaClass
      @ZumbaClass  3 года назад

      Great, congratulations😍😍

  • @latifahlaetitia6894
    @latifahlaetitia6894 4 года назад +1

    Suis impatiente t'es la meilleure 😘😘😘

  • @mydietplans6004
    @mydietplans6004 4 года назад +1

    I love the girl who in the centerpiece 🥰🥰🥰😘but all good!

  • @teresitaterrazas9936
    @teresitaterrazas9936 4 года назад +4

    Hermosas, geniales rutinas, abrazos 🤗🌷🌼🌻🌺💐🌹⚘💞

    • @ZumbaClass
      @ZumbaClass  4 года назад

      Thank you💖💖😘😘😘

  • @oreor7831
    @oreor7831 4 года назад +2

    La chica de gris es la del primer video en donde sale ella de morado Woww volvió 😁

  • @lorenalopezzaragoza6830
    @lorenalopezzaragoza6830 4 года назад +1

    Esta rutina me encanto Amo sus rutinas buena musica para que den mas ganas de aser exelentes movimientos

  • @ferozap8291
    @ferozap8291 4 года назад

    Ooh la la, love your new hair colour 😍

  • @melian1697
    @melian1697 4 года назад +1

    Me encantan tus rutinas de ejercicio, las hago siempre. Saludos desde Argentina 🇦🇷

  • @marizafloressanchez248
    @marizafloressanchez248 4 года назад +4

    Hola 👋👋👋 miss que buena rutina🤾‍♀️🤾‍♀️🤾vamos a hacerlo saludos desde México 🇲🇽😘

  • @subhashininelapudi
    @subhashininelapudi 4 года назад

    Waiting....😘😘😘

  • @margiemaglaque
    @margiemaglaque 4 года назад

    ilove that music and movement ilike this 😘😘😘

  • @ticia145
    @ticia145 4 года назад +4

    Olá meninas do Zumba Class, poderia fazer uma série de exercícios para crescer os glúteos por favor!!!

  • @divinabatistamorais.5514
    @divinabatistamorais.5514 4 года назад

    Legal muito bom👍👍

  • @sarikavanjari2996
    @sarikavanjari2996 3 года назад +1

    I love your work out and l lose 15 kg in 4 week 🥰😉

    • @ZumbaClass
      @ZumbaClass  3 года назад +1

      Great, congratulations!

    • @sarikavanjari2996
      @sarikavanjari2996 3 года назад

      Hello my name is rutuja l am 13 year old

    • @nonuverma5204
      @nonuverma5204 3 года назад

      Can you please tell me how did you lost so much weight??

  • @yatimaswari9205
    @yatimaswari9205 4 года назад +1

    I love ❤️❤️❤️🙏👍👍😘😘

  • @erikatrujillod7818
    @erikatrujillod7818 4 года назад +1

    Primera vez y aguante 22 minutos,, me empezó a dar un tirón como en el estómago y después me empezó a molestar una rodilla... Seguiremos intentando.. hasta terminarla

  • @lainebellsanddaughters9808
    @lainebellsanddaughters9808 4 года назад

    Hi! are you from Thailand? I am always following your exercises daily,not only this exercise, but your other zumba classes as well.

  • @noemigonzalez6385
    @noemigonzalez6385 4 года назад

    Hi, I really like your videos, they always help me to exercise, but I would like the music to be upbeat like the 22 minute video. I already subscribed, greetings from Guatemala.

  • @crestinadingal43
    @crestinadingal43 4 года назад +1

    simple but so tiring more sweats

  • @tanyacatherinthomas9461
    @tanyacatherinthomas9461 4 года назад

    Waiting

  • @mariadolorespostigomelende964
    @mariadolorespostigomelende964 2 года назад +1

    Maestra a cabo de terminal su clase fantástica como sienpre le doy nota 90 aprobado besitos y para las conpis

  • @yolandasastrededios1902
    @yolandasastrededios1902 4 года назад

    Esperando fan número uno salidos y bendiciones..

  • @danilovely9278
    @danilovely9278 4 года назад

    Love i canot woke up traning on 5am very early. In my time🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️

  • @camillyjennie1227
    @camillyjennie1227 4 года назад

    Loveeeeee

  • @yhumiraabigail3342
    @yhumiraabigail3342 4 года назад +3

    👏👏👏..con la chica preferida que ya es muy famosa es mi consentida..de gris.. bendiciones para ustedes 😘

  • @felipahernandez934
    @felipahernandez934 4 года назад

    Ya casi 🏃‍♀️

  • @monicalopez2059
    @monicalopez2059 4 года назад

    Exelente hermosas se ven lindas sonriendo? 👏👏

  • @adrianae.torresmarin6942
    @adrianae.torresmarin6942 4 года назад

    Me encanta sus rutinas saludos desde cancún México la música está genial puedo saber cómo se llama la música

  • @thondaladinnemaneesha9080
    @thondaladinnemaneesha9080 4 года назад

    Please upload effective dance vedio on thigh fat butt fat reduction

  • @yolyortega1433
    @yolyortega1433 4 года назад +1

    A por ello 💖💖💖💖

  • @LuisaRmzNails
    @LuisaRmzNails 4 года назад

    I love your videos😍
    Do you recommend doing the exercises with a girdle?

  • @karrollynnagomess2754
    @karrollynnagomess2754 4 года назад

    Nossa suei 😰😰😆😆

  • @eligutierrez9286
    @eligutierrez9286 4 года назад

    💖💖💖💖💓💓💓

  • @monicavohra5476
    @monicavohra5476 3 года назад +1

    Is zumba more effective or gym?

    • @ZumbaClass
      @ZumbaClass  3 года назад

      Combining the two is better.

  • @yalamarthivenkatalakshmi4708
    @yalamarthivenkatalakshmi4708 3 года назад

    Please do with the gray colour pant giri
    Do fast
    All the best 😀😊😁

  • @Chinnu23.
    @Chinnu23. 4 года назад +3

    How many calories do we burn with this exercise??

    • @ZumbaClass
      @ZumbaClass  4 года назад +3

      500calories🌹🌹🌹🌹

    • @rosannathomson1008
      @rosannathomson1008 4 года назад

      That would be 500 calories per hour maintaining high intensity. Maybe exclude warm up and cool down time (according to the medical authorities).

  • @handyfirmansyah0221
    @handyfirmansyah0221 4 года назад +4

    the instruktur on the center position is so beautiful, maybe the most beautiful.. haha just opinion,

  • @haynusoegiono995
    @haynusoegiono995 4 года назад

    😍👍

  • @alessiatatarelli2231
    @alessiatatarelli2231 4 года назад

    Siete bellissime e soprattutto bravissime

  • @suelibatistaferreirademira5600
    @suelibatistaferreirademira5600 4 года назад

    😘😍❤❤❤❤🌻😍

  • @rositaibarra2370
    @rositaibarra2370 4 года назад

    ❤️😘

  • @rosyseixas8331
    @rosyseixas8331 4 года назад

    😍😍😍❤❤❤👏👏👏👏👏👏👏
    Adoro...

  • @mydietplans6004
    @mydietplans6004 4 года назад

    💞💞💞💞💞💞💞💞💞💞

  • @doordie6266
    @doordie6266 3 года назад

    Is it ok to do it everyday? Iam doing this and iam losing weight too but just want to know is it ok or not to do everyday and can i do it after breakfast?

  • @harshitha3658
    @harshitha3658 4 года назад +2

    hi zumba class i am from india. the time in india is different so can you people change the time of your premieres pls !

  • @karinaramirez4301
    @karinaramirez4301 4 года назад

    I like all your routines, but you should change the music, is always the same

  • @shadiaattar402
    @shadiaattar402 3 года назад +2

    Wellcame in my Egyptian haret

  • @pamelarose5868
    @pamelarose5868 4 года назад

    chicas se mueve la cadera o la espalda? porque yo siempre que los hago muevo la zona de la cadera es que.todos los de este estilo son de frente entonces no noto bien el ejercicio si alguien me puede decir bien gracias y saluditoos.

  • @krissss6405
    @krissss6405 4 года назад +1

    Como casi no mueven los pies del suelo con esos ejercicios se me duermen las plantas de los pies.

  • @camillyjennie1227
    @camillyjennie1227 4 года назад

    🇧🇷🇧🇷🇧🇷🇧🇷💗💗

  • @rosannathomson1008
    @rosannathomson1008 4 года назад +1

    Do your students ever get bored doing exactly the same workout?
    Do you have different moves?

  • @gracemanrique2414
    @gracemanrique2414 4 года назад

    hiiii

  • @vivijofre2312
    @vivijofre2312 4 года назад

    Quiero algo más power!! Muy fácil no me gustp

  • @sajaninehara7816
    @sajaninehara7816 4 года назад +1

    I think you have nice body .your not to much teen. .teen body is not nice i will try this

    • @ZumbaClass
      @ZumbaClass  4 года назад +1

      Thank you💖💖💖💖

  • @thaisecristinareis7291
    @thaisecristinareis7291 4 года назад

    🌝🌝🌝🌝🌝🌝🇧🇷🇧🇷🇧🇷⭐⭐⭐⭐⭐⭐⭐

  • @hannahali4879
    @hannahali4879 4 года назад

    I noitice that there leafer didnt lose weight

  • @felipahernandez934
    @felipahernandez934 4 года назад

    La chica de tatuaje ya tiene músculos en las piernas yo también quiero así!

  • @tamaradiaz2594
    @tamaradiaz2594 4 года назад

    A alguien le duele el cuello haciendo esto?

  • @tabbycat8760
    @tabbycat8760 2 года назад

    who is the girl on the left ?

    • @ZumbaClass
      @ZumbaClass  2 года назад

      she is Thuy🔥💘❤

    • @tabbycat8760
      @tabbycat8760 2 года назад

      @@ZumbaClass she is so beautiful

  • @b.o.s.s6490
    @b.o.s.s6490 3 года назад +1

    but why did he cut his hair 😭😭😭

  • @waguileneribeiro8111
    @waguileneribeiro8111 2 года назад +1

    Q uquw that ia is is the same as e212