5 Exercises To Strengthen Your Legs For Beginners

To get online expertise with Dr. Kristie Ennis, go to:
www.drkristieennis.com/pricing
Looking to strengthen your legs? In this video, we'll guide you through 5 beginner-friendly exercises that target your leg muscles. From on out squats to lateral lunges, these exercises are designed to help you build strength, improve balance, and increase flexibility. Whether you're new to fitness or looking to switch up your routine, these leg exercises are perfect for you. Join us and start your leg-strengthening journey today!
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www.drkristieennis.com/pricing
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[@godsfavoritt771]

❤❤❤❤❤ another wonderful presentation by my favorite

[@SpaceCowboy406]

So good for blood flow ❤

[@Ntass1]

My favorite doctor

[@glenno344]

Thanks...happy new year🍾🍸🥂

[@drkristieennis]

Thank you! You too!

[@charlesmcclarty3054]

Excellent! Thank you Doctor!❤❤❤❤❤❤❤❤❤

[@drkristieennis]

You’re welcome!!

[@Idkwhats_goingontbh]

Tysm! Helped a lot.

[@drkristieennis]

Glad it helped!

[@MovewithDrMike]

I believe the step up is one of the most valuable exercises in strengthening the legs and correcting imbalances in the legs! I’m a big fan of eccentric step downs to build stability and strength in the hips! 🙏🏻 great video!

[@drkristieennis]

Thanks so much!

[@moonshinershonor202]

A hip imbalance or instability? I like to know more. ✍️🤓

[@MovewithDrMike]

@@moonshinershonor202 well most of us generally have an imbalance and weakness in one side which can lead to your leg feeling unstable. That’s why single leg exercises like the step up can help increase symmetry and improve the strength in one leg at a time! They are not easy though!

[@moonshinershonor202]

@@MovewithDrMike Thank you, that explains why I hate stepping down 🥴.

[@kisanafuabu228]

Thank you for your care and time ❤

[@drkristieennis]

You are so welcome

[@donnadwarika6370]

❤Thank you .

[@enriquesalcido7869]

Thank you soooooo much ❤❤❤❤❤❤❤

[@drkristieennis]

You're welcome 😊

[@joewar-booker5485]

Thank you doctor ❤

[@drkristieennis]

Most welcome!

[@gsherk6978]

Thank you again ❤❤

[@drkristieennis]

You're welcome 😊

[@tonybartonemusic]

I don’t think your legs could not look any better. But mine could use improvement😊

[@drkristieennis]

Hope this helps:)

[@highoaks606]

Love your videos! What band do you use? I have some but they always end up rolling up and becoming very uncomfortable.

[@drkristieennis]

I love Alta fitness!

[@2short1968]

Another great video 💪...
"Pops"#truschoolsports🥊🥊

[@drkristieennis]

Thank you!

[@kathysarmcandy1992]

So wish you were near Dayton, Oh. So many late 50's injuries. Once I was 8 minute miles, three years ago.

[@drkristieennis]

I’m originally from Toledo, so I used to not be far:)

[@kathysarmcandy1992]

Thought I recognized the accent. @@drkristieennis

[@natashabarski6270]

Із задоволенням чекаю нових відео, бо довіряю вам і вашим колегам.

[@creedcreed3849]

your legs are gorgeous

[@DennisMurphey]

Can you package your muscle scrapper with a chair Yoga set for 70 y.o. folks??? Dennis

[@drkristieennis]

That’s an interesting idea!

[@badluck1]

💪👏👍

[@drkristieennis]

🤗🦵

[@nancyhenderson-korpi2065]

Why no workout shoes?

[@drkristieennis]

I often workout barefoot. I alternate shoes during the day due to different foot issues.

[@godsfavoritt771]

​@@drkristieennisbarefoot is 👌

[@aliceclarke3697]

@@drkristieennisI have always followed your exercises barefoot, I find it so much better, thank you for continuing to be an inspiration xx