7 Minute Standing Glute Workout With A Band
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- Опубликовано: 16 май 2024
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www.drkristieennis.com/pricing
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www.pt-nh.com/derma-edge
You’re the best Dr. Ennis (and easy to look at too- in terms of muscle definition of course😊).
Great video and demonstration. Thanks again.😊
I am looking forwared to getting back in shape. I cant wait for your early weekly classes!
Great glute strength coverage, with a single band that fits in an overnight bag. Excellent !
Yes! Thank you!
Thank you for this video, I feel the Glute got burn out with just simple few exercise (with band), you are very professional.
Very beautiful, love this ⚘️💕 thanks😘
You’re welcome 😊
I love your workouts and the visual landscaping today was so inspired! Could you suggest more balance workouts. I had a bad fall 3 years ago and with that I had to slow down till I found a new Chiropractor who save my life! I saw least two other ones and was getting worse but Angels guide me to her and she put me align again and give me ideas to practice some exercises now I am coming back to feel more confident with my self directions and seeing your video today give me a new set of exercises that will improve my glutes to get strong 🙏❤️
I’m so glad you are heading in the right direction!
See if these help:
ruclips.net/video/5DxZEYgakh8/видео.htmlsi=7MejPFfnCQdJDNZT
ruclips.net/video/swq5if3c-gg/видео.htmlsi=mOeRfZIgeITfVGwz
ruclips.net/video/bOiIdXuP-ao/видео.htmlsi=zvxxbyra7lgQYLan
Thank you so much my E S WITH YOU IS AMAZING ❤YOU ARE THE BEST❤️🔥
Feels so much better than the exercises the physio gave me. Thanks🇨🇦
You are the naughtiest most knowledgeable doctor out there - please do NOT change on either count! ❤️
Very naughty
Look at that figure!
she is not naughty just for wearing a conservative swimsuit! get a life and a girlfriend.
@@JamesBrown-cv7uc Oh get you - maybe remove that rod from a tender place occasionally & smile? (May hurt at first but you can do it)
Looking good!
Looks lovely there!|Have a great weekend DrK xx
Thank you! You too!
We Love you from Albuquerque, NM 😎
Thank you!!
Really nice routine Dr Kristie, as usual you look amazing 😻 keep up the good work 😊
Thank you!
Hi, Kristie, these are great exercises I’ve been doing with the Theraband elastic but would love to know where you purchased yours? It looks like it provides more resistance and is more comfortable. Thanks, love your Intel 🙏🏼❤️💪🏾
Thanks for sharing! That is one FIT body!
You’re welcome!
Luvluvluv the beach and this info! 😊
Thank you!
Beautiful Dr. Ennis❤
❤ looks like it's a nice day!❤
It was!
@@drkristieennis yaaaay
SUPER!
Thank you! Cheers!
I actually remember that bikini from last summer...... Dr. Ennis knows how to make things fun and keep me focused.
You are so great.....the total package!
Aww thank you!
@@drkristieennis hope it has made a difference to your lovemaking sessions with your men doctor, love ya.
man....that looks tough. the workout does too.
Now I’m seeing lots of bands for different exercises, what product do you recommend that would have all the different bands.
I do like Alta fitness cloth bands
Hard to do without compensating by using other muscles. From my recent experience, the muscle control displayed around the 4:45 mark is a lot harder than it looks. Ridiculous how she made it look easy, but inspiring to know that it can be done.
It is tough but you can always hang on for extra support when starting:)
Love the venue. Great workout. With all respect as one doctor to another t you look awesome in that bikini. You are perfect evidence that hard work pays off
Target audience is India...
Thank you so much!
Bandas ❤
Looks like Florida to me.
WOW! whatahottie!
I can’t do any of this now due to recurrent prolapse and EDS
❤❤❤❤❤❤❤❤BEAUTIFUL AMOR😍
Look how green the grass is! 😉
😊
@@drkristieennis So Hot!
What a beautiful location🌴😎
the location is called 'where one is not at' 😄
It really is! Siesta Key:)
@@drkristieennisHa! I was going to say Siesta Key. I live just a few miles away. Thanks for the great videos. You're helping me get stronger and more flexible.
A Hearted Comment from you would made my day 🤗🤗
Thanks for following:)
😊😊😊😊😊😊😊
🔥
4:06 leg lift is best here, for a more challenging exercise, I recommend a PLANK variation😈
Yea well turbo she these for people who have joint and muscle issues and can’t “challenging” exercises. So stfu and move on @sshole
That looks like a bun burner
It totally is:)
Great workout, Great outfit,Great body!!
Thank you so much!
You have a great body , awesome bikini… thanks for teach us.. to strengthen those muscles
Interesting
That looks like a burner
It’s definitely a burner:)
😍😍😍😍😍🤩😘🤪🤪
When the goddess decides to win!
Aww thanks!
@@drkristieennis goddess of health and love! we will always be you loyal fans!
lil bro got a great pic. I'd be doing the same
Have you seen my prolapse video?ruclips.net/video/b8rpkX_10H0/видео.htmlsi=HBPL3O7ltQmXevD3
Omg dr Kristie what a little body !
🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍
🤗
L🤎🌸E your amazing
That swimsuit is definitely outstanding on you….THANK YOU FOR MY NIHTLY E S WITH YOU❤❤❤❤❤❤❤😍
Oh Wow ... Slingshot Bikini Always 👙 💯 ..
Just Beautiful when you engage in them glutes ❤I’m ready for cupcake 😍Yes KRISTIE 💯THANK YOU SO MUCH FOR OUR ES TOGETHER 🤩
You're very far😶😶😶😶
Sorry Doc, but I hope you're not planning on a buns body double side gig. lol
You are looking sooooo good in that bikini.
#SEXYANDFITBLONDE