Soft Mewing Vs. Hard Mewing🤔
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- Опубликовано: 5 авг 2024
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Evidence for Orthotropics ➡
🖼️•Before & After John Mew's Orthotropic Patients ➡ drive.google.com/file/d/1r3Xk...
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📘•Chapter 4 - Reading The Face (Free Ebook) ➡ johnmeworthotropics.co.uk/the...
📝•Craniofacial dystrophy. A possible syndrome? (Scientific Paper) ➡ www.nature.com/articles/sj.bd...
📝•Proof of Tongue Posture Treating Obstructive Sleep Apnea ➡ www.ncbi.nlm.nih.gov/pmc/arti...
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Orthotropics, founded by Dr. John Mew, is a branch of orthodontics focused on guiding natural facial growth for optimal function and aesthetics. "Mewing," a related technique, is also attributed to the Mew family.
This channel is part of the International Association of Facial Growth Guidance: orthotropics.com/
A non-profit organisation that aims to raise awareness of alternative orthodontic methods, with the ultimate aim of prevention. preventcrookedteeth.com/
#mewing #dentist #orthodontist #beauty #jawline
You know its best to listen to a professionall with a gigachad jawline
This is the inventor of mewing
@@abhishek.k7713 no, he is his grand children. His grandpa was the inventor.
@@lachesachairulanam9137 I know. I don't know why I commented that.
From what I know his grandfather invented the idea and his dad was the one who did the research
Hard mirroring 💀💀💀
Dr. Mike Mirror
@@luke14946 he mogs in the mirror
Hard fapping
This is so important to hear. I had no idea.
Thank you doctor!
Thanks to the mike mew, my face has been changing in a perfect way day by day. This man is legendary. Love you Mike Mew!
Thankyou so much for this sir ☺️👍
Great video !
Thanks a lot sir for this information. Highly appreciate your efforts to bring us such information. Huge respect to you and health to your fayher
I keep losing my sunction within a minute..
You get suction by swallowing, you should be swallowing pretty frequently, work on your swallowing technique then
Do a fish face; this can create a defined jawline in days, and plus it will help you learn how to mew
@@Entyipo I swallow a couple times in a row, create a suction. After a few seconds its lost, unless I suction again. I cant sustain that…
@@RezzGaming You are supposed to swallow every few seconds, so it doesn't really matter, you recreate suction with one swallow btw, multiples aren't needed but strengthen the suction
Also remember you need very light contact between upper and lower teeth. That keeps your jaw from dropping and breaking suction.
Mewing has helped me so much. 1 year and 6 months on it. It has drastically changed my face for the better.
I'm crying tears of joy from seeing my past photos. 😢😢
NOTHING HAVE CHANCED MY LIFE LIKE MEWING. 😭😭
Wow. Can i know your age pls? I wanna know how effective it will be in my age
@@sarahafzal7183 I'm now 25
bro, need ur help
when i do mewing, i can’t even breathe, so every try is about 20 secs. but i can’t do it always, so what piece of advice can you give me?
@@Skyraze777 when you feel like you can't breathe, relax and pause and then imagine the breath coming from your diaphragm, slowwwwly breath, just so as to not suffocate, little by little, do not break the tongue posture, then boom you LL do it
When you can't breathe you panick and break the posture, don't panick hold it and start breathing slowly from the diaphragm.
I'm so happy for you ^^
thank you for the suction tip
Thanks lots offf
Man youre popular now
I often catch myself with a hanging jaw. If I’m really focus my mouth would even be open. It’s unsightly. I’m definitely gonna try this.
Goes hard 🗿
But w hard mewing my double chin disappear, with suction hold there's no change
youre actually working the muscles underneath your chin by pressing it hard. those muscles can grow, be careful. do a suction mew
thanks
🤫🧏
Npc behaviour caused by consuming too much tiktok and instagram
@@romanreigns5796 "NPC behaviour caused by consuming too much tiktok and instagram" 🤓☝️
@@romanreigns5796😂
what about people with narrow palate who can't breathe properly with the back third of the tongue on the roof of the mouth?
Yes need this info for my son
@@sherylmarshall1444suctioning the tongue with narrow palate should be doing the following: open mouth and make tongue on the back side of teeth on the roof then close mouth and try to force your tongue to flip back while keeping your front tongue on the top of the back of your front teeth. Remember you dont want to touch the teeth
@@ArabPirate it still decreases my breathing by a lot, but ig the more i do it the better it'll get, though results might show slower than others :-\
But thank you!!
I think if you have narrow palate it is very bad to mew, probably need to expand the palate first
@@kaua4933 by thumb pulling? Cuz i can't buy a palate expander rn (TT)
How about high intensity long duration
I tried hard mewing and it hurt the roof of my mouth so badly that I was full of bruises, heavy pain that led to headaches and blood taste in my mouth. I wanted to give up mewing altogether also because the roof of my mouth has a funny shape and my tongue has to do suction a bit more on the back 🔙 f the palate, which isn't normal but this is the rubbish shape of the roof of my mouth.
Gracias es la gran discusión que he tenido con mis odontólogos...y me quieren cambiar la mordida ..y sufro de dolores y no me creen...😢
I'll do hard mewing for a long time.
❤
Will it work with tooth implants?
How about thump pulling which is hard force for a short duration multiple times a day coupled with soft mewing rest of the day which according to anecdotes is accelerating the process
Sir I want to know that How Can I make vacuum because My teeth are unequal and my uper palette teeths had been grown in forward direction . Also my uper forward Two teeths had broken from center .
Hard mewing expand my palate
Is it worth to subscribe for the app?
Soft coping vs hard coping
Exo mewing:
☠️
What should do if one jaw is strong after mewing? What should i do for other jaw?,
Idk if its only me who had this question but should your teeth touch while mewing? Like is it important? or will mewing work even if your teeth don't touch?
I know he has said mewing wouldn't help adults, but since I became aware of mouth breathing vs mewing, about 5-6 years ago, I DO think my face has changed slightly - it's not as narrow
To much pressure can cause the lower jaw incisors to crowd
Can I still do Mewing even if I'm underbite? Will my underbite get worse or will it helps?
I can't form vaccum, my tongue starts pressing against the teeth. If i force my tongue to stay up even if it's pressing against the upper teeth my tongue gets cuts and ulcer.
when I raise my tongue to the roof of my mouth, it’s as if there is air in that part of the tongue where the saliva comes from, is this normal? Also, if I raise my tongue completely, I can’t breathe. And it’s also difficult to close your teeth
mewing
My tongue now stays up without any suction. Is that good? It hurts with suction
I’ve got pretty bad headaches. Probably too much pressure
🗣
Yeah regular is safest. Hard mewing gives me pain and headache
How to chew and swallow correctly? Brazil
I can't seem to do the vacumm??
What about when you swallow, it breaks the suction
So why thumb mewing works good?
Does it affect when i do mewing and i have braces
not a dentist but just be careful to not push your teeth with your tongue. also, my dentist made me remove 4 teeth (10 years ago), now my lower jaw outgrew my upper jaw, eventually causing a inverse bite (this also makes your teeth collide, which will make them smaller faster). Just discuss EVERY decision your dentist make, search them online and talk with them about your doubts, don't let them make these big decisions because they might cause problems afterwards. Oh btw, what my dentist told me is that the only way to correct if not fixed naturally is surgery, WHICH IS SO EXPENSIVE.
@@10cadr The problem is that I cannot stop mewing. I do it unconsciously, and I feel that it is negatively affecting the palate and my teeth are no longer in the correct place.
Thank You for illustration
@@AS-co6wx i am in that point too, my tongue reaches the roof of my mouth automatically. and yeah, i dont know if mewing contributed to my bite issue. Hope you can figure things out in your dental treatment.
im in struggle with dentures. 😢
Is it necessary to touch the teeths together while mewing??
No they shouldn't
very lightly, a butterfly bite
Yes
No they should never touch because according ti my dentist they will wear down.
@@Kodam_ someone is saying " yes "and someone is saying "no" ....what should i beleive
I understand the conflict that High-Intensity for short term is not as effective as Low-Intensity, Effortless, Suction-based, Long-Term mewing.
But what I do is (been doing for the past month since I've heard about hard mewing) I do the basic suction-based mewing for the whole day, even all night whilst asleep, and developed it into a sub-conscious habit.
That is what seems ideal, but along with that I did develop a habit of Conscious, Hard-Mewing whenever I remember, and continue pushing my maxilla upwards hard for 30-40 minutes. The rest of the day, I just keep doing a suction-based mewing.
The suction-based mewing has developed into my default state of existing, and hard mewing is for when I'm actually focusing on it, probably once or twice a day for 30-40 minutes whilst I'm bored in class or something. Looksmaxxing be serious out here.
He just said this can lead to problems. Just do the basic mewing technic you're used to.
I do it the same way as you described
@@aamirrza888 Bro you have awesome facial structure 😮
but one should hard mew for one or two days so that their tongue is conditioned on the palate
You literally said hard mewing is a hack in another video and can get faster results
Doesn’t the suction mean that the roof of the mouth is being pulled down by the weight of the tongue? Isn’t this the reverse of the change we are trying to create?
Nope.
Yes. It actually kind of depends on perspective, but the correct growth is actually *downwards* and forwards, not upwards. This is why you don’t oush upwards on the palate, but instead suction to it so the weight of the tongue and surrounding muscle pulls the maxilla down and forwards in a pendulum-like motion.
The suction effect cancels out, it just adheres the tongue to the roof. There must be some pressing force.
Why does his jaw and neck look disproportionate?
It looks so incredibly ridiculous, why is this a trend?... I don't know a single male nor female irl that doesn't find that it looks so weird..
Just train your jaw and massage it while mewing you'll get those hard mewing results.
I feel pain in my palate and i feel it getting more narrow than before and little swelling . What should i do now 🙁
-maintain the correct tongue posture as explained in the video
-always breath through nose
-swallow food the correct way
-chew food with your mouth shut
-maintain the correct back and body posture.
@@yusra3994 i always do this. . Does it affect when i do mewing and i have braces ?
@@AS-co6wx no there's no problem if u have braces, i do have braces as well n i mew all the time
@@yusra3994 okay Thankyou 🥰
Been trying to mew since 2014, still look the same, haven’t been able to achieve a consistent tongue position, gets very uncomfortable very fast and at times I just cannot achieve position at all…
Yea mewing isn’t gonna work for everyone. Maybe bc of small anatomical reasons. Some have hit their genetic ceiling while other havent and is maybe why it works for some. Also age seems to be critical as well.
I don't know if this is the thing for you, but how much of the day have you been practising? It has to be all your waking hours.
@@squirrelpatrick3670I’ve gotten discouraged many times and didn’t really try for periods of time, but I never didn’t try at all. I’ve realized that for me to properly mew I must sit in my room with my back against a straight wall 24/7 practicing, this is the effort Im just not ready to give it. I never understood this suction hold he’s talking about, I get a mouth full of saliva in 10 seconds which makes me want to swallow and it ruins everything that it is already quite hard to achieve, even walking ruins my tongue posture.. I have a really narrow palate and I started at 14 which is pretty old, which is probably why I couldn’t achieve results initially when I was mewing like a mad man
@@NationalPK hey man, of course no one can practice sitting in their room 24/7... I would suggest just do the best posture that you can maintain all day, rather than worrying about perfection. "perfection is the enemy of success". You can have an awesome tongue posture without a suction hold. If you are not letting the tongue rest on the floor of your mouth, you are already doing better than I did for my first 50 years. Good luck
@@squirrelpatrick3670 thanks man
Mewing helped me to get my ideal jawline. Now, I keep doing it over and over.
Mirroring?
From my experience hard mewing is useless mewing and jaw training #1 i feel like jaw training is even superior