INTERMITTENT FASTING- A DETAILED GUIDE TO HELP YOU LOSE WEIGHT

[@dumiojo4891]

Vwry helpful video. Short and straight to the point. Thanks a lot.

[@enyojochristianahabu6621]

Very helpful.

[@estheryinka3879]

God bless you ma for this

[@raddiekassim]

Thank you

[@Foodandcalories]

You're welcome❤️

[@ameenahhussaini5553]

I can do intermittent fasting everyday and it’s safe and okay

[@meemeeluv3784]

Do you have to include exercises when doing intermittent fasting?

[@Foodandcalories]

You can. The benefits of exercise are numerous. However, if you can't, it doesn't stop you from losing weight.

[@kaaychee8851]

Does intermittent fasting reduce the body metabolism?

[@Foodandcalories]

Studies haven’t been concluded on that. However, ensure you increase your protein intake even when on weight loss journey

[@temitopeaboderin7792]

Thank you