Does Eating Bread Make You Gain Weight?
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- Опубликовано: 25 авг 2024
- #IvanaChapman #bread #breadandweightloss #eating bread
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DOES EATING BREAD MAKE YOU GAIN WEIGHT? If you’re trying to lose weight, you might be wondering, “Does eating bread lead to weight gain?” A lot of people assume that if they quit eating bread, then they’ll automatically lose weight. And that can be true. If you’re eating A LOT of bread.
Are you asking yourself, “Will eating bread make me gain weight?” In this video, I’ll examine the role of bread in a weight loss diet, whether bread can be part of a weight loss diet, and “Can you lose weight while eating bread?”.
If you’ve ever been told that you need to eliminate bread (or carbs!) to lose weight, you’ll find this video helpful. I’ll discuss the evidence-based viewpoint on bread and weight gain. Does bread make you fat? Is eating bread bad for you? Does bread make you gain weight? Is bread inherently fattening?
You’re probably wondering if you can eat 2 slices of bread a day and still lose weight. Can bread be part of a weight loss diet?
If you love bread, you’ll want to know: “Do I have to quit bread to lose weight?”
I’ll explain everything you need to know...and something you should be cautious of, if you want to include bread in your diet.
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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I had lost 30 pounds in 2.5 months and was eating 2 slices of white bread a day. When I had it, I had it at breakfast (figured it gave me the day to work it off). But, if I knew I was going out to dinner that night, etc. I would skip it in the morning leaving room for whatever nonsense would happen later.
That's a great plan and I'm glad it worked for you. 🙂 Contrary to popular belief, eating later in the day doesn't matter though. If you wanted to skip the bread and enjoy it later, you can. I personally also like to leave room for "whatever nonsense" happens later. I like my treats in the evening. 😋
What else do u eat in a day
I don't eat bread because it's peasant food
Thanks for watching! How do you feel about bread and what's your favourite kind?
9999⁰⁰ r
2
wheat bread
Wide-pan whole wheat.
If I don't eat bread I lose weight quite steadily. However, I love bread! One trick I learned was having 2 pieces of toasted sprouted bread. It digests easily, is high in fibre and tastes quite good. I would dip it in olive oil with vinaigrette, it's very tasty and keeps you full, without eating half a loaf or more to satisfy oneself.
Glad that works for you. :)
I lost 45# eating '' beans and greens'' and whole wheat bread. Also lost my insulin ( was shooting 100 ui / night )
Nice!
Beans and Greens and Whole Grain Bread Weight Loss Diet :) did you omit oils ?
@@teresaolofson2221 I eat whole grains, I use some avocado oil, very little. 4 years later the weight is still gone.
I love Ezekiel bread toasted, it's very healthy,made with ancient grains, I have 1 or 2 slices a day,so good! 😋
that green dude kept starring at me.
😂
I'm going to call you the logical dieter. We have enough diet zealots on extreme diets that get upset when others don't eat what they eat. I stopped eating high fiber bread and went to rice since my T3 hormones were very low. Trying to eliminate gluten as the problem or one of the problems.
I've eaten up to 6 slices at a time for breakfast or lunch and I stay full up to 6 hrs
For bread, I just check the ingredients. If I see any oil in it besides olive oil, or butter it's an automatic no.
It goes from being some simple carbs your body can just burn, to something your body has a really tough time with.
Oils like soybean, canola, palm, and sunflower.
That’s not true. There’s a lot of fear-mongering around seed oils these days.
@@IvanaChapman I've tested it out on myself 100s of times, and I've read definitive research.
There’s no such thing as “definitive research”. And if you have issues with those oils, that’s a personal thing. Minute quantities, as you might find in bread, are not an issue.
God bless you love bread
I'm on a low carb diet and the key is to not spike too much insulin, so what do I do? I like daves killer bread a lot
That bread sounds good!
I like Dave’s killer too, but my favorite is Bread Alone, I eat it every day for breakfast!
Thank you! Just the advice I was looking for :)
Glad I could help!
Incorrect information.
Some people like myself will not lose weight eating bread. It causes weight gain.
Bread doesn't prevent you from losing weight. Anything you consume in excess will make you gain weight. I think I discussed how some people will experience cravings and then overeat bread (I did it myself for YEARS!). But a single slice does not cause weight gain.
Nothing wrong with bread , it’s the stuff we put on it that’s the problem; no oil and fat .
@normhanson981 , Many people don't want dry sandwiches. I will adhere to what she said in this video.
Your way of explanation does make sense👍👍
Glad you liked it 😊
As a bread lover, this is my new fav Chanel hhhhh
4 loafs of wheat bread is too much? I work out. Trying to lose fat. But I’ve been eating peanut butter sandwich. I have good energy but wonder if it’s too much. 2 sandwiches of peanut butter a day? I eat under 1,800 calories
You mean is 4 slices of bread a day too much? No, I don't think so. For weight loss, what matters most is total calories you eat in a day...and 1,800 is quite low. Why are you concerned?
@@IvanaChapman I am in a journey to get fit. Thank you for answering my question just seen you replied.
Damn, thank you
I cut out bread, pasta, potato, sugar, alcohol fast food and anything processed. Lost 23kg in 8months with no gym/fitness supplement as a result.
Yup, it’s easy to get into a calorie deficit when you eliminate so many calorie dense foods. But you could have lost weight while having a couple of slices a bread a day too. Your choice though! 😉
A calorie is not a calorie
Thank you ma
Honey wheat bread
Im pre diabetic so started to eat one piece of bread a day only. I eat more salad and veg. Ie half the carbs for dinner and have half plate of veg. Plus protein. Been easy peasy lemon squeezy loosing weight ... then the coach was like now about the chocolate you eat every day .... so now I have half a bar or forget to eat it BUT if loosing my treat puts me off the rest of the healthy eating diet I will have my full choc but havent yet. Its so reficulous that people are fat through lack of being shown why to eat!!! Eating wrong seems normal! Ie I didnt class eating a round of sandwich for lunch alot but for me its too carby aparently
I grind my own organic wheat berries to make my homemade bread, so the bread I make has its health benefits still intact. Can i still lose weight and still eat my organic whole wheat breads? they are so good.
what if i eat 8 slices of bread in sandwiches but in calorie defict is fine ? i would lose fatt from previous experiences
Yes. As long as you're still able to be in a calorie deficit, you will lose fat.
@@IvanaChapman thank you!
Thank you.
You're welcome! 😊 Please let me know if you have any questions.
I have several.
I will only ask one. I am Highly allergic to bananas. With so many recipes that call for bananas is there a good substitute that you recommend?
Thank you in advance.
Not really my area, unfortunately. I don't know much about baking or cooking, sorry!
No worries. Thank you for responding.
can anyone make videos on how to GAIN weight? :' ) it's always about losing
I have several videos about putting on muscle, if that’s what’s you’re after. Why Can't I Build Muscle? (Find Out What You Might Be Missing!) ruclips.net/video/Ul44EJqALlE/видео.html
Otherwise gaining weight is just about eating more.
Exactly, I’m trying to gain 😂😂
Bananas and bread and butter. Nuts? Snicker bars and fish and chips? Pork chop meals with roasties seem fattening
French Brown bread baguette yummy..as long as you active n exercise bread alright
You bet! 😊Enjoy that baguette.
How many calories does white bread contain?
Depends on the brand/size. Generally 60-80 calories.
What I know is Europeans are slim and they eat bread alllllll the time. They eat bread and pig all over Europe and are slim so if it’s a weight discussion lol must come down to your daily activities and caloric intake like you mentioned
Yes, for sure. Although it's a bit of a stretch to say Europeans are slim, given that recent data shows that 59% are overweight or obese. That's a topic that I've added to my video list. 🙂
What if im insulin resistant?
Have you been diagnosed by a medical doctor? It's best to get their specific advice for your situation.
Hi Ivana! Nature’s Own Honey Wheat is really great when you get it fresh. With 70 calories, would you recommend it for weight-conscious folks?
Sure! As long as you have a couple of slices (and not the whole loaf!), it should be easy to fit into your nutrition plan. 😊
Doughnuts
Those are such a favourite for so many people, so I mention them in my videos a lot. 😋
I keep eating the whole loaf 🍞😭😭
Sometimes it takes time to get out of those patterns. Certain foods will be a trigger for a long time. Are you trying to avoid bread altogether (to avoid eating the whole loaf)?
I wanna gain a couple pounds, any suggestions?
Lots! :) But are you trying to put on muscle or are you really lean and want to put on some fat? Sometimes it's just a matter of doing the opposite of what I recommend to fat loss clients: eat more higher-calorie density foods (nuts, nut butters, bread, higher fat meat & dairy, etc.) and eating larger servings and more often.
@@IvanaChapman I'm slim.. im trying to gain some pounds to look juicy, its hard for me to gain weight and I eat a lot..😁😁
Do you know how many calories you eat each day? Because I’ve worked with a lot of people who say they eat a lot, and they actually don’t eat as much as they think!
@@IvanaChapman I think i eat a lot , i pretty much every thing i can but nothing really works.
Have you tried tracking calories?
I LOVE SOUR DOUGH!
Yum!
Thank you. It’s the fat that is the most calorie dense.
Yes. Although calorie density isn’t the only thing that’s important for fat loss.
Mam which bread best for weight gaining? 😞
More dense/thick breads have more calories so they can help you gain weight. Just check the labels of breads that you enjoy. 🙂
YES 😅
Who dips bread in olive oil 🤔
Basically everyone in the Mediterranean...or people around the world who enjoy Mediterranean food.
@@IvanaChapman ok well if that's what floats your boat I suppose 😂
That green guy keep watching me 😢
Don't worry, he's friendly! 😊
Me who eats 12 slices a day to gain weight
That's the thing. Small quantities don't make you gain weight, but it's an easy way to ADD calories if that's what you're trying to do! How's the weight gain coming along?
@@IvanaChapman I have been doing this for about a month now and I notice some very small improvments. Thanks for asking
I've actually just done a video about gaining muscle/weight, since I've been getting more questions about it. ruclips.net/video/ZDSSQeUmy1A/видео.html Hope that's helpful for you. 🙂
wow 12 slices? can you eat 8 slices of bread and be in calorie defcit tho?
Yes. It depends on how many calories you eat overall.
good to know. i love bread.. i am a big guy so i need some fuel :P
You bet!