LOVE this pelvic floor focused flow, Helen!!! So important for us to both strengthen and relax our pelvic floor. Would love more of this focus! Thank you so much!
Bravo Helen bringing awareness to the sacrum and pelvic floor in this targeted practice. Indeed making space. Luved the use of the block initially so we could feel muscle engagement. Also, the little lift off block in malasana 🙌. Clever you. Happy Friday Junior
Great flow. Just what I needed! Love your classes. Thank you so much for all your wonderful posts.
So glad you enjoyed it! Thanks for all your support - come to Maui in June for my retreat!
great flow...thanks for sharing!!
You’re most welcome!
Lovely gentle flow. Thank you. 🙏🏽 ❤🙏🏽❤️
Glad you enjoyed it!
LOVE this pelvic floor focused flow, Helen!!! So important for us to both strengthen and relax our pelvic floor. Would love more of this focus! Thank you so much!
I’m so glad you liked it! More to come!
Love this flow! Thank you so much!!
You're so welcome!
Wonderful practice Helen, thank you so much!!!
You’re most welcome! Thank you for practicing with me!
Perfect. Thank you💜
You’re welcome 😊
Bravo Helen bringing awareness to the sacrum and pelvic floor in this targeted practice. Indeed making space. Luved the use of the block initially so we could feel muscle engagement. Also, the little lift off block in malasana 🙌. Clever you. Happy Friday Junior
So glad you enjoyed it! Thank you for all your support!
Excellent flow thank you
I’m so glad you enjoyed it. Thank you!
I tried. Too soon after surgery for me. But I'll try again in a couple of weeks.
Take your time!!