Thank you so much for making these videos free for the public! It gave me immediate relief from a tense upper body. I'll be sure to give this a daily try!! Much blessings
@@Elusive.magick me too! Literally every chance I get I watching and listening! I should have taken a photo of the lymph I thought was adipose tissue. Do these moves yall. 😊
I had a neck injury when I was 15 and almost 20 yrs later, I'm finally trying to take responsibility and heal all of the trickle-down effects. I was recently researching the tongue muscle and it's relation to the neck etc and I found Dr. Perry. I did some breathwork last weekend and realized my diaphragm muscle is quite weak. I cant take a deep breath without raising my shoulders and it never feels deep enough. I know it has to do with the tension in my neck/upper back... long story short, Dr. Perry has yet another video to help me address this chronic discomfort. THANK YOU SO MUCH!
I know that my lymph system is clagged up... using the big 6 for the past few weeks most days, but I need to be more consistent and do it daily... adding this one for sure! Thank you Perry ❤
Your daily Big 6 routine is wonderful! I was wondering if you could give us a simple daily routine to open up the Fascia in our whole entire body. Maybe 6 or 7 simple maneuvers to open up the fascia. Fascia contains blood vessels, nerve endings and lymph but it's difficult to move those when the fascia is tight all throughout the body.
Thank you for your video! Okay, you're asking about where the space is created and how it relates to the movement of organs. Are you referring to the space created when lying down horizontally, causing organs to shift downward? Or are you suggesting that the organs and diaphragm, connected by ligaments, allow the diaphragm to move further downward? Let me know if I'm on the right track
thank you for sharing Dr Perry. i particularly love the BIG 6 lymph drainage. Regarding this video, Which side is best to sleep on or perhaps on back is best or perhaps alternate sides? Looking forward to more wisdom sharing. Beverley X
I was today days old when I realised the diagram has a parachute-like structure instead of a rectangular structure which we've been used to by seeing it in textbooks
Love this exercise thank you. I wonder if you can explain why my left diaphragm is always very tight specifically in the centre? Would love to know the reason please.
@@stopchasingpaindear Dr, just discovered your channel and I'm amazed. My esophagus is bending forward in my throat for the last 3 years and changed my appearance. Thyroid hormones normal but have neck and shoulder muscle spasms also for 3 years. Face muscles also pulling down, especially corners of my mouth. Any suggestions? You are a true blessing for mankind ❤
Hi. I just recently started checking out your vids. I like this shorter vid, although I've already watched a couple of your longer ones... shorter better because you are hampering my house chores and other things as I sit and watch and try out what you're doing (ha ha). The first one I had watched, I tried out for a chronic pain I've had for almost a year... when I tried, yikes it hurt... as you said it might. The next day I thought, what happened, the pain lightened up a bit. I tried more throughout the next day; that night, ouch, increased pain and headache!! I keep doing that movement and the chronic pain is almost gone. Thanks muchly. Now, I'm going to watch this one again!!
Am I being crazy or is it a fucking crime that Dr Perry is not much more famous. All his videos are pure gold.
hahah awww thank you. Love sharing content to help others. Grateful for your kind words.
Because Dr. Perry is heart based. ❤
No you are not crazy
Dr Perry is an angel walking on earth
So incredibly grateful for everything he teaches!!!!
100% Agree!!
He's BRILLIANT!
V Glad I discovered this channel!
🌟🙏🌈🧚♀️🌈🙏🌟
Love all his videos!
No more chasing pain. Just chasing all your videos. So insightful. Thank you for your knowledge and sharing ❤
You are so welcome Thank you very much
Thank you so much for making these videos free for the public! It gave me immediate relief from a tense upper body. I'll be sure to give this a daily try!! Much blessings
Fantastic well done
You are one man with consistent and excellent self Help moves. Much appreciated Maestro !
You are very welcome Thank you for the kind comment
I have been consuming your content at a furious pace. These techniques are taking my health and healing to a new level.
Oh that's fantastic to hear thank you so much for sharing
@@Elusive.magick me too! Literally every chance I get I watching and listening! I should have taken a photo of the lymph I thought was adipose tissue. Do these moves yall. 😊
You always get my complete attention. I never get bored and i follow your advice, with great results
Awesome, thank you! So kind of you ❤️
I had a neck injury when I was 15 and almost 20 yrs later, I'm finally trying to take responsibility and heal all of the trickle-down effects. I was recently researching the tongue muscle and it's relation to the neck etc and I found Dr. Perry.
I did some breathwork last weekend and realized my diaphragm muscle is quite weak. I cant take a deep breath without raising my shoulders and it never feels deep enough. I know it has to do with the tension in my neck/upper back... long story short, Dr. Perry has yet another video to help me address this chronic discomfort. THANK YOU SO MUCH!
Very welcome. Thank you for your comment. I hope this is helpful for you in your healing journey. The Universe show us things when we need them
I know that my lymph system is clagged up... using the big 6 for the past few weeks most days, but I need to be more consistent and do it daily... adding this one for sure! Thank you Perry ❤
is will help even more. Great job
simple but powerful, thank you!
You're welcome! Simple usually is. Creating space in the body helps you feel better.
You explain everything so well,excellent channel.
This gave me relief i didn't know i needed! Thank you AGAIN!! 💞
YES! ❤️
My personal professor! ❤ from Louisiana
❤️
Your daily Big 6 routine is wonderful! I was wondering if you could give us a simple daily routine to open up the Fascia in our whole entire body. Maybe 6 or 7 simple maneuvers to open up the fascia. Fascia contains blood vessels, nerve endings and lymph but it's difficult to move those when the fascia is tight all throughout the body.
Thank you that is in my Morning Flow Video here on RUclips
Simple & home diy. I'll add into my Big Six msg. Good video
Great combination
so knowledgeable.. best teacher of the knowledge thank U Breathing Flow Angel👑⭐️ .. just excellent
🙏♥️🕊🤲
Thank you that is so nice. 😊
😂All his videos are so useful. Thank you!
Thank you so very much. I am grateful
Thank you for sharing this♥️ I have been a chest breather for years. The exercise will be included in my evening routines 😃
You're so welcome! It is super powerful even though it seems super simple. As we always say effective things don't have to be complicated
This man is. Genius ❤❤❤
Thank you. Hope it helps.
@@stopchasingpaina genius
Thanks for sharing. Hope this help me with a burning sensation on my upper stomach, especially when I’m sitting. I feel like a blockage there.
Hope it helps.
Thank you for your video!
Okay, you're asking about where the space is created and how it relates to the movement of organs. Are you referring to the space created when lying down horizontally, causing organs to shift downward? Or are you suggesting that the organs and diaphragm, connected by ligaments, allow the diaphragm to move further downward? Let me know if I'm on the right track
Yes and yes you're trying to create space everywhere
thank you for sharing Dr Perry. i particularly love the BIG 6 lymph drainage. Regarding this video, Which side is best to sleep on or perhaps on back is best or perhaps alternate sides? Looking forward to more wisdom sharing. Beverley X
Sides are most often the best for most.
@@stopchasingpain thank you but is one side preferred (due to location of organs?) Regards Beverley
Hunch over posture multiple Myolyma take chemo injection to the abdomen I just started the 6 point and my God I do feel better
Glad you feel better
I was today days old when I realised the diagram has a parachute-like structure instead of a rectangular structure which we've been used to by seeing it in textbooks
Diaphragm is an amazing structure of the body
@@stopchasingpain you're an amazing structure as well 😉😉
Thanx Doc! I will repay you in the future!
Feel better. That's all that matters
love it Dr Perry 🙏🏻
Thank you❤️
Love this exercise thank you. I wonder if you can explain why my left diaphragm is always very tight specifically in the centre? Would love to know the reason please.
No we cannot explain why an individual will get a symptom without a complete history
you are brilliant and dlicate
Thank you ❤️
Thank you 🙏
You’re welcome 😊
Been needing this!
Your diaphragm agrees lol
Thank you! You are the best! All your videos help so much! How can I make a zoom appointment?
Thank you. Our website as info on Zoom sessions
Gosh, I love you, thank you!❤
Awwww love you too ❤️
Dr. Perry,
This be good for a significant Anterior Left Rib FLARE-??
...sounds like massage is also needful, too.
Give it a try and see if it helps
I felt really good and didn’t want to remove the towel
Good job
Could the tension also cause a hiatal hernia?
Sure
Chasing you sir
👍
Loved it. Thank you. Do you do Zoom consultations?🌟🌟
Yes we sure do
6 point location right upper chest drainage tubes for dialysis no longer need dialysis 6 point i will start ASAP
👍
Dr Perry, this is fantastic. Do you think this might help tone the lower esophageal sphincter to help bring it back on line?
It might. Diaphragm tension always influences the esophagus
@@stopchasingpaindear Dr, just discovered your channel and I'm amazed. My esophagus is bending forward in my throat for the last 3 years and changed my appearance. Thyroid hormones normal but have neck and shoulder muscle spasms also for 3 years. Face muscles also pulling down, especially corners of my mouth. Any suggestions? You are a true blessing for mankind ❤
Which is the video in which you show neck strengthening exercises?
Search channel for neck strengthening it will show up
Is this ok to do on the couch or in bed?
Better on floor but sure you can.
Nice
Thanks
So should one bring a towel to bed and when you sleep on your sides use it? 🙏🏼
Sure or a pillow
@@stopchasingpain THANK YOU 🙏🏼 💞💞💞
💞💞💞💞
Thank you
❤
Thank you
Injury 20 yrs ago lower back left side dull pain burning pain only when standing and walking what point will help
Can't answer that. No history or exam. Every person is different
could tight fascia/diaphragm play a role in having bad breath? or could it be more of a gut health issue?
Sure. Gut issues can cause a tight diaphragm and a tight diagram can cause gut issues it goes both
@@stopchasingpain asthma might explain bad,breath too?
Hi. I just recently started checking out your vids. I like this shorter vid, although I've already watched a couple of your longer ones... shorter better because you are hampering my house chores and other things as I sit and watch and try out what you're doing (ha ha). The first one I had watched, I tried out for a chronic pain I've had for almost a year... when I tried, yikes it hurt... as you said it might. The next day I thought, what happened, the pain lightened up a bit. I tried more throughout the next day; that night, ouch, increased pain and headache!! I keep doing that movement and the chronic pain is almost gone. Thanks muchly. Now, I'm going to watch this one again!!
Thank you very much for your comment and your feedback. I'm so glad it was helpful