Affirmations to Release Pressure | Help Relieve Stress and Anxiety

Welcome to the Conscious Living Channel. These affirmations work with the theme of releasing pressure and at the same time, feeling truly worthy.
We live in a society where we are exposed to pressures from a very young age, whether from our own parents, our group of friends, the schools we go to or somewhere else we feel lingering in the air.
These pressures start accumulating and building stress in our system and through this, we may develop a sense of unworthiness.
These Affirmations are all about knowing that we are always worthy, that we are born worthy and that we can release the pressures we are feeling with love.
We are all about raising consciousness through sharing and spreading love from within.
I hope you enjoy it with love from my heart straight to yours.
Piera Maria
Conscious Living Channel
/ @pieramariaconsciousli...
Facts about Pressure.
Accumulating pressures cause us to stress. In turn, an accumulation of stress causes an imbalance in our nervous system. This makes us spend too much time in our sympathetic nervous system, which is our fight-flight-freeze mode.
When this happens, we are unable to cope with any new stresses that life might bring, and we fall into this negative cycle.
The way to break this cycle is to acknowledge what creates pressure and change our relationship to the stressor. Over time and through mindfulness practices, we then develop the tools and skills to acknowledge when pressure comes in and release it with ease and compassion.
Artwork Cover photo
EVOLUTION 100x150cm,2006
www.ruthstirni...
Ruth Stirnimann, JOY - 83x83cm, 2006 acrylic on canvas.
www.ruthstirni...
Artwork Video
Ruth Stirnimann, Playfulness, 120cm diameter, 2014
www.ruthstirni...
Music
Life Beneath the Sea / Calm Shores / courtesy of www.epidemicsound.com
www.epidemicso...
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[@user-od5bl2xo9b]

so true dear Piera Maria... Thank you for this beautiful, helpful affirmation

[@PieraMariaConsciousLiving]

Thank you so much for listening and for everything you do for the world🙏. So much love your way ❤

[@EvelynRusche-xp7rh]

Everything always right on time. Thank you for your love 🎉😊

[@PieraMariaConsciousLiving]

Thank you🙏, and I am sending you so much love❤❤❤.

[@dDod2012]

Thanks 💓💓🌹🌹

[@PieraMariaConsciousLiving]

Thank you for listening🙏, and I hope the words support you in releasing any pressure you may feel. Sending so much love your way❤

[@AnnaJefferson-ok5iv]

Thank you I needed to hear this today🙏

[@PieraMariaConsciousLiving]

So happy to hear this, and I am sending you so much love and ease ❤