16 MINUTE DUMBELL WORKOUT | Tabata Songs| w/ Cynthia Balout

16 Minute Tabata Dumbbell Workout w/ Cynthia Balout.
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🎧 PLAYLIST: bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: TabataSongs.com
Cynthia Balout performs this 16 min dumbbell workout while listening to Tabata Songs.
The Workout:
SONG 1:
-4 CLIMBERS TO DEADLIFT
-FRONT LUNGE TO KNEE UP (RIGHT)
-4 CLIMBERS TO DB DEADLIFT
-FRONT LUNGE TO KNEE UP (LEFT)
X2
SONG 2:
REVERSE LUNGE TO RDL (LEFT)
DB CLIMBERS
REVERSE LUNGES TO RDL (RIGHT)
DB CLIMBERS
x2
SONG 3:
RUSSIAN DB SWING
ALT SHOULDERS PRESS
DUAL HANG SNATCH
ALT GORILLA ROW
x2

SONG 4:
KNEE TO ELBOW
LEG RAISES
HEAL TAPS
FLUTTERS KICKS
x2
Cynthia Balout:
/ __cyn__thiia__
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes. Available on Spotify, Apple Music, Deezer and everywhere else you get your music!
www.tabatasongs.com
/ tabatasongs
#tabata #tabatasongs #dumbbells

[@reyesmodal]

I’m 72 years bloke but I love all of your workouts. I get it done though ( with a bit of struggle and push ). Keep up the great work Cynthia. Let’s do it😅.

[@dineshfernando8434]

Thanks very good job ❤❤❤💪💪💪

[@sandrapellicciotti6428]

Thank you, Cynthia! It’s a very nice workout.

[@lukewolfgang5002]

Great quick burn while I’m fasting. 🙏

[@ValeBerryNoir]

Cynthia, I love your workout! 💙🦾

[@nacaomagnetica9204]

This one was hard! But I did it 💪🏻

[@M2Wils5]

This was great, thank you!

[@noemirodriguez6592]

De los mejores tabatas! 👌🏼

[@mazmamworkout]

Very love this ❤❤❤🤩

[@Tiagito383]

Wooow amazing workout

[@91jihan]

Merci 🙏 Cynthia

[@anupamarastogi9213]

Real fast sweaty and fun too !

[@ricardoinfante7545]

Gracias Muy padre rutina Felicidades Que Dios te siga bendecido

[@anthonymccall4306]

Thank you

[@lulu5finejewellery904]

Another Great one🏋️‍♂️

[@MrGuzmanstar]

Thank you, wonderful...

[@vincentvincent3969]

Toujours en forme, tu est super. 💪🏋️‍♀️💋

[@carlossecurun6575]

¡fantástico!

[@zdenkaromanakova8482]

Hi, Cynthia, your workout is the best 🌞🙂 thank you🤗

[@karenwedemire6093]

Great sweat work 👍

[@lucaseduardo-lg1yi]

New music 🤩

[@iancarlos8831]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@takeuchilirio1888]

Para iniciar noviembre... Mientras me sigo con el de Sara😊

[@evaramirez5117]

este mejor gracias

[@barreto7768]

Fica um pouco difícil concentrar no exercício com essa pata de camelo saliente. Mas, obrigado pelas dicas de exercícios.

[@Its_CharmCity]

Will this be uploaded to the app?

[@TabataSongs]

No this is a totally free one!

[@alejandrarojas7817]

Hola

[@alejandrarojas7817]

💪👍

[@andreafraga7045]

Hi Cynthia! How much are your weights?

[@TabataSongs]

12 lbs!

[@ZAKAT00123]

what lb or kg weights do you use for this workout?

[@TabataSongs]

12 lbs!

[@lisatrautner9426]

I wanted to see her jump in the pool! That’s what I would have done.

[@hoizkiacha]

weight of the dumbbells please???

[@TabataSongs]

12 lbs

[@hoizkiacha]

5,4 kg