Power Cleans and Best Thumb Tape

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In this series, former Olympian Gabriel Sincraian talks about his weightlifting training program in detail. You are sure to learn something that you can apply to your own training from his content, so please consider subscribing!
Feel free to let us know what type of content you would like to see from Gabriel in the comments, he is open to suggestions.
Looking for effective programs? Gabriel has written all sorts of programs to suit your needs! He also offers 1 on 1 online coaching on his site:
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[@paulkpanay7638]

“2000 kilo snatch it will not fall off”😂 I couldn’t stop laughing

[@Shadowcify]

Love your tips Gabriel! I will try this tape next session, my thumbs always feel like they are gonna fall off 😅

[@gsincraian]

let me know how it will feel

[@GrandpaDon69]

7:59 very suspicious ghost gabe

[@stefany456]

I think the tifon is gauze bandage wrap/rolls. I will definitely try this out because the thumb tape I use is super sticky and is very uncomfortable to re-adjust because the adhesive goes everywhere. Forever grateful for all the amazing advice you give Gabriel! Your coach is so cute.

[@gsincraian]

Thanks for the info! Let me know how your session will be when you use this gauze bandage.

[@jfried6754]

Heads up, at 8 minutes there is some overlapping audio. Doesn't detract from the usefulness of the video, just letting you know there might have been an editing issue.

[@gsincraian]

yeah sorry about that, an errow with the audio

[@slaimy76]

Great video and analysis Gabriel, looking forward to trying that thumb gauze!

[@gsincraian]

Thanks!

[@bandavid4253]

Lifting with your cat right there is really the move

[@drhjhulsebos]

I've never torn through coban for thumb. I'm also an older lifter who hasn't done alot of work with big boy weights yet.

[@gabrielcornejo5428]

This tips are good. I wish you make videos explaining "How to train for Weightlifting" and the vairables you need to know to construct a program by yourself. I know also that you have an app that does all that for a price, but it colud be valuable for the audience to have a basic framework of how works the things before deciding "oh yeah, this looks very cientific and logic. I want it"

[@alejandrocarranza1912]

Man, that's literally the two previous videos on the channel

[@gabrielcornejo5428]

@@alejandrocarranza1912 Something more in depth i mean

[@gsincraian]

gabrielsincraian.com/programming-for-olympic-weightlifting-a-comprehensive-guide/

[@diemme568]

that thing with the internal rotation of the femur, I do it also ! but not at your level ! haha - very interesting video. also, the thumbs wrapping is useful info ! thank you a lot!

[@gsincraian]

Thanks for sharing!!

[@user-mv1tf5qy1r]

It would be very interesting if you would do a youtube video that covers the rationale and technique for deadlifts and Romanian deadlifts in your training. How you program them and why. And also the reasons why you don't do clean pulls. It would also be interesting to understand if you recommend the same approach for young beginner lifters.

[@beastboy2782]

Hey gabriel,can you make a video on how to split jerk like you with footwork and also snatch footwork should I slide or jump in it.And another one for how to increase back and front squat numbers because im student and can't afford your weightlifting program.

[@johnmurrin9734]

love your videos thankyou again cheers

[@gsincraian]

Thanks for watching!

[@christopherseat9871]

Thankyou Gabriel 🤝🏋️‍♂️🏋️‍♂️🏋️‍♂️🤘

[@gsincraian]

welcome

[@solaris3.811]

Lately, it seems that expensive thumb taping is being sold under the name "weightlifting tape."
Venders sell products at high prices that could otherwise be substituted with cheaper one.

[@smolboyi]

Gabriel thank you. I hurt my back doing hang clean with only 85kg.. Im not sure why do you think my warmup was not sufficient? It felt very easy but made big pain at the bottom of the lat
I hope I can still get stronger, I want to power clean 150 one day and Im 29 years old :[

[@totopolo2379]

you needto stretch buddy and know your body in the process

[@jameshegarty2394]

interesting type of thumb "tape". Team China and DPRK thumb tape looks very thick and I always wondered what they used, maybe they are using something similar

[@newguy13111]

I'm a right handed. but feels more comfortable with my right foot forward in the jerk. is that technically not correct?

[@madworld109]

He talks about it being about your dominant leg, not your hand. That's the leg, for example, you would kick a ball with. That leg goes back

[@xmikexthexwizardx]

thousand kilo snatch

[@Mr.Ciobanu]

Can confirm that the thumb tapes are complete kaka! They tear instantly and you can't use them more than a couple of reps!