How To Use Your LEGS for Power Cleans
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- Опубликовано: 5 сен 2024
- How do you use your legs in the power clean? Olympic Lifting Coach Dane Miller breaks down the best technique to power clean by using your legs more in the lift.
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You are not showing a power clean.
Stupid. Stupid title, stupid. Even more stupid thumbnail, stupid.
Blink twice if you need help Hayley! Jokes aside I learned to do power clean and just now figured out why I have so much trouble doing it. I never learned that part about the knee (movement 2) and about the glute activation in movement 3. Great vid as aways!
ha ha - that is hilarious - I am glad she demonstrated the right way to do this lift - her form is a perfect model to follow. I like this lift because it work so many parts overall but I suck at it.
Her form and technique is so precise and textbook perfect. No wonder I suck at this lift - I have such sloppy form compared to her crisp movements
Seriously when he asked her to slow down I was like “what did I just watch? What kind of human moves like this.” Just awe inspiring for those who know what lifting is supposed to look like. There is 0 waste in any of her movement.
I am 5' 8" tall. I was visiting my friends in Germany who I had played basketball with 10years earlier. We were playing some pick up basketball and I was almost dunking it, just getting the ball caught on the rim or bouncing off it, etc... The few months previous I had been doing heavy Cleans and Dead lifts, hadn't been playing any basketball.
Don’t mean you was doing it on a game size goal
@@Ybkb187all park hoops are 10 ft which is the real size hoop not goal. Clearly you don’t play basketball.
I played everyday for a year obsessively with no weightlifting, pretty much got worse. Started lifting heavy for 2-3 months and already improved 2x more than in that year
Just watched this one back to back with a Zack T and they are mirror images of each other. Its awesome to have this exacting reinforcement of the movement- particularly the way you break down the knee movement. Its awesome to watch and study, but DAMMMMM is it hard to do!! Appreciate Haley and Dane. Thank you!!
Godlike wrist mobility! I’m truly a fan.
"Possibly the entire world"
*smiles*
"Maybe not the entire world"
*stops smiling*
😆😅😂
Came here for power cleans as title suggests but this is about full depth cleans. I lift at home and have no platform so can not risk full depth lifts in case I need to bail out :D
Isn't a *power* clean supposed to be caught in a partial squat position?
I'm currently binging these tutorials, great stuff.
🤣🤣🤣🤣🤣ditto
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Another PHENOMENAL video, you sir are THE undisputed champion & genius of strength / excercise videos;
Just like Doc Stone says when teaching the WL movements:
"Knees back, knees forward, PULL!"
it feels so good when i see Pyrros Dimas in your videos on poster or in background our greek hero :) plus your videos are the best
It's cool that he actually has high level athletes. He's walking the walk and talking the talk.
Haha my guy rockin' the Freddie Gibbs shirt, love it
Lets go big man!
Huge video right here!
I really liked how you explained the pass through of the knees. Perhaps a bit slower slo mo but otherwise good video.
8:53 I've been training a while on my cleans but I still having trouble at the moment of receiving the bar... yet idk how I managed to lift 110kg on power but not passing from 90kg on full clean. I don't know what else to do :(
I wish Oly lifting was mandatory in all Jr and Sr High school in the US.
Well done Dane.
I have issues getting under the bar, def still a beginner
Seen that video like 10 times. First time noticed the t shirt 🔥🔥🔥 best rapper alive
It's fascinating how symmetrical and aesthetic her lifts are tbh
Did you talk about hand placement? Shoulder width? Slightly wider than shoulder width? Sorry if I missed it.
so is it or is it not bumping the bar on your thighs to give that extra push? I saw another video and they really concentrated on the part where you bump the bar on your thighs before pulling it all the way up.
Brother you are the men every video is on Point ,,,,,, I wish you travel a bit giving seminars but I guess you are too busy to many athletes at your gym ...
Im having trouble with the split At the end
Any tips??
i always jus muscled it out with my traps
Her clean is so perfect and something to aspire to.
So the reason the knees move forward after the bar is above them is because you're supposed the engage the hips, correct? I'm having such huge difficulties actually putting it in practice for some reason. I might be overthinking it
That Freddie Gibbs shirt you're wearing goes hard!
This knee forward backward movement doesn't happen in the snatch? (Movement 2)
It does. Watch the Chinese in slow motion
It do
fitness RUclipsr with the best music taste, the Gibbs shirt go crazy
I wacht a cool cuel the other day from Deng wei , tilt the hips back and butt first for reason helps me drop to cacht more organize for both the clean and the snacht ,,, what you think garage strength??
Badass and HAPPY HOLIDAYS... Thankyou always amazed by how too IMPROVE my LIFTING and other's
it's the Triple extension with the pull
Be great to see how high she can jump up as her clean and catch are perfect and super heavy
Coach, what do you think about the Neider Press for Shot Pot. Ive Seen it in a Video with brain oldfield
I like that lift. I actually use a version of it. I called them Bondarchuk Presses in an OLD video I made on shot put back in 2009.
how do you keep it close to your body when starting from the ground? (hang cleans seem to be more comfortable for me)
“Jump position” sounds a lot better than reciprocation position
Garage Strengths explanation of the clean really proves that most American coaches misunderstand of the oly lifts work. They only explain what they see in the movements and not the reason or the intentions.
I do not see it often that knee flexion is actively being coached.
Atleast it Europe we not teach it as it happens naturally.
Guess different methods for different people
freddie gibbs shirt is heat
You are not showing a power clean.
I just bought your football bodybuilding program and I was wondering do I do the first week of the program and then go to the second set of weeks after or do i do them alternating
Her form is impeccable.
she’s either a robot 🤔… or EXTREMELY precise with her technique
Should I be doing barbel rows to help with pulling the bar up.
Yes. Do it. Bent over rows. High pulls from the hang. Deads. Do it all.
Freddie Gibbs! Coach has a sweet shirt game
you can't use the title like this and just go over the basic "how to do a clean." I guess a proper clean will utilize your leg to max sure but almost clickbait level crap..
What ?
💪💪💪💪💪💪👍👍👍👍👍👍👍
Decent video, but 90% of male football team members across the nation do not need to step up bc the US weightlifting champion is a woman. Could you possibly in the future choose a less diminishing way to deliver a compliment?
Супер!
I just realized he had a Freddie Gibbs T-shirt on