Training Talk - Clean and Jerk session

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Looking for effective programs? Gabriel has written all sorts of programs to suit your needs! He also offers 1 on 1 online coaching on his site:
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[@gsincraian]

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[@JoeSmith322]

Favorite complex is Snatch Triples.

[@johnmurrin9734]

im an ex powerlifter i started weight lifting january 2023 and your channel is my favorite by far!. love it bro

[@gsincraian]

Awesome! Thank you!

[@dhruva8106]

I enjoy squats and cleans, currently squat 3x a week (2 back, 1 front)! thanks!

[@gsincraian]

Fantastic!

[@iceboxchamberlain1]

Already watched the whole video. Good video Gabriel

[@gsincraian]

thank you

[@Angel-cr6zd]

Best technician!!

[@gsincraian]

thanks

[@kevindittler6524]

Great video, Couple if basic questions, 1) what is your rest time between sets, do you use time or heart rate feel? Look at the video at a slower speed it looks like you have a slight arm bend to bring the bar into the hips to the same contact point that you hit on the snatch so the hip energy on the extension transfers into the bar. It looks like the arms start to slightly bend just after the bar passes the knees. Is your power clean bar contact point the same as your snatch?? Just curious, listening to the explanation for clarity.

[@gsincraian]

Normally I’m resting about 90-120 sec at lighters weights and between 120-180sec at bigger weights , over 80%

[@kevindittler6524]

@@gsincraian Thank you, I have about the same interval. I know many years ago I spoke with dragon mirror and a used heart rate a lot of times with training also

[@jalenxclay]

Hey Gabriel, i had a question for you. Let’s say you have 6 sets of 3 of back squat at 95% of your 1RM…. if you get through 3 Sets and fail on the fourth set should you go down in weight, or keep attempting the 95%?

[@gsincraian]

first, I don't think is possible to do 6 set's of 3 with 95% , so you need to adjust correctly the percentages and you will not miss.

[@notdonaldduck7056]

Right now it's hip power snatches. Teaches me how to pull under the bar

[@gsincraian]

yes, is a good one. do you do tall snatch as well ?

[@notdonaldduck7056]

I have not done any tall snatches yet. I will have to look at that exercise.
Edit: after I sent that I saw you had a video on it. I will give it a watch

[@AnujKumar0380]

❤❤❤❤

[@unsolitariokamikaze]

Coach mitzi 18:12