The Most Effective Tip To Lose Body Fat

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  • Опубликовано: 30 окт 2024

Комментарии • 40

  • @786sarita1
    @786sarita1 2 месяца назад +1

    Your advice is most closely to Indian culture and local practice 🎉

  • @madhuripatil4686
    @madhuripatil4686 2 года назад +24

    Could you please make a video on how one can gain muscles who has arthritis or inflammation around the joint as they can't lift weights and can't even have protein rich diet all the time.

  • @gloriasaliba3395
    @gloriasaliba3395 2 года назад +4

    Luke such common sense - I changed my diet cutting out daily junk food and processed carbs and sugar including some walking and Pilates and I turned my diabetes around in a 5 week period including bringing very high inflammatory and cortisol levels to normal - my doctor couldn’t believe my improved blood results - during this time I went out for a number of lunches and dinners with friends where I had a glass or two of wine and a spoon or two of dessert - I simply no longer buy tubs of ice cream blocks of chocolate and potato crisps into my home - lost 16 pounds as well - now to improve my sleep and incorporate strength training

  • @huntersmith1659
    @huntersmith1659 Год назад +23

    This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!

  • @nilighosh158
    @nilighosh158 2 года назад +1

    I feel full of the joys of the spring because your videos are so informative. Your delivery is full of enthusiasm. Thank you.

  • @786sarita1
    @786sarita1 2 месяца назад

    Thanks

  • @user-ub2gg3ym7r
    @user-ub2gg3ym7r 2 года назад +2

    sir you are the best fitness coach i have followed your tips and lost 8 kgs in 3 months and started gaining muscle my energy levels have gone up

  • @diauser3327
    @diauser3327 2 года назад +3

    good information,
    for senior citizens to loose belly fat [extra belly fat also due to diabetes], you can make some video Luke, since seniors cant do pushups and other strenuous exercises etc

  • @roopamukesh2711
    @roopamukesh2711 Год назад

    Thnx. Waiting to see the results..

  • @sajanswaminathan2218
    @sajanswaminathan2218 2 года назад +1

    Thanks for making this video. God bless you.

  • @FoodInSight
    @FoodInSight Год назад

    How to eat, when to eat and what is the best time to excercise?

  • @veenakapur05
    @veenakapur05 2 года назад +4

    I am 81 and I do light weight lifting. I exercise thrice a week week.

    • @vanitagomes3794
      @vanitagomes3794 2 года назад

      Wow that's great. Share your routine please. The weight lifting routine. I need inspiration to start.

  • @bhanushivkumar4738
    @bhanushivkumar4738 Год назад

    Could you please suggest some videos for muscle building? I am 61 yrs. old & I do weights but as I have a knee problem & can't lift more than 2 kgs weight, I don't know if I am doing the right exercises. Also, I am unable to sit or lie on the floor to do exercises, due to my knee problem. Please help. Shall be very thankful.

  • @jaanhavi------
    @jaanhavi------ Год назад +3

    Hello Luke, I am a 40 yrs aged woman (hypothyroid patient). I always wanted to have slim and toned lower body, which I never had. Will daily dose of squats and lunges help me with balanced diet? Requesting one video on hip and thigh fat. TIA🙏🏼

    • @LukeCoutinho
      @LukeCoutinho  Год назад +4

      Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you.

  • @ranipriyasrithar7501
    @ranipriyasrithar7501 2 года назад +1

    Can you suggest some excercise to build muscle, please 🙏

  • @chikooandkinoovlogs5863
    @chikooandkinoovlogs5863 Год назад +2

    Luke...My body weight is 80 kgs..And I am doing yoga 5 days a week..Is it sufficient for building muscles..or I need to go for weight lifting?

  • @NeetuSingh-cw3pq
    @NeetuSingh-cw3pq Год назад

    God bless you always

  • @ankursharma3280
    @ankursharma3280 2 года назад

    Eagerly waiting For
    The most effective Tip to gain Body fat🙏

  • @sagarikadevroy1874
    @sagarikadevroy1874 Год назад

    How one with herniated disc problem build muscle around their belly and waist? Please advice.

  • @vaishalipatel1971
    @vaishalipatel1971 2 года назад

    Very good information. Thank you, Luke

  • @sindhugururaj1582
    @sindhugururaj1582 3 месяца назад

    Respect 🙏🤗

  • @smanjunathamanjunathas5928
    @smanjunathamanjunathas5928 Год назад

    Very very inspiring

  • @ragwindersingh1354
    @ragwindersingh1354 Год назад

    Thanks.

  • @pratikdeshmukh8381
    @pratikdeshmukh8381 2 года назад

    With due respect, in another video you said do NEAT exercise, move your body. You said even if you lift weights for an hour in gym, it's useless if you don't keep moving. So isn't keep moving a cardio itself? What is right way sir? Please guide..i got confused

  • @sunitaashrwa3878
    @sunitaashrwa3878 2 года назад

    Lovely

  • @prajaktachandorkar8618
    @prajaktachandorkar8618 2 года назад

    Can skipping reduce belly fat?

  • @abdullaqureshi944
    @abdullaqureshi944 2 года назад

    Please make a video on keratoconus

  • @shailajashankar3595
    @shailajashankar3595 Год назад

    Doing yoga will lose fat?

    • @LukeCoutinho
      @LukeCoutinho  Год назад

      Can help, doing strength training is a must.

  • @afshin18alifiya
    @afshin18alifiya 11 месяцев назад

  • @gangadharpavan
    @gangadharpavan 2 года назад

    metabolic rate

  • @renupunjabi9482
    @renupunjabi9482 2 года назад

    🤗🤗

  • @vimitkundra5364
    @vimitkundra5364 Год назад +1

    How to increase stamina and talk about masterbation good or bad and hair loss