I am five foot four rn.. I will comment my results on this video after 2 months ... keep liking this comment so that I will get reminded UPDATE... It has been 2 month already and I have grown 5 c.m-6cm so far.. with out even doing the exercises consistently(I was doing this exercises 5 times a week ) and not doing the swimming part at all since I didn't know how.. Now I am around 1.71 c.m Thank you guys for reminding me
This helps cuz i screencapped the sleep, intermittent fasting, and sprinting at 1:41, but there was never a frame that showed all 5 stretches together in the next part of the video
bro, no joke- buy some cowboy boots. when you wear them, you will see your tall self and have the enjoyment of your goal pre attainment. You will also notice, your body will move through your day differently and people will understand, you as that height. It should be a good motivation to keep up the work 👍
8 hours sleeping before 10 pm + hanging and cobra exercises + protein diet + peaceful mind + Taking Height__Ryzer__supplement give me 3 inches at 6 months. I love content ❤❤❤
love your content, you do not waste time. I increased my height by using shiydf and doing regular stretching exercises 4 inches in 4 months and this result is truly incredible for me.
Im 18 years 9 months old 164cm (5'4"), Im gonna follow these methods and a diet and will update results by the first of January 2025, Please like and reply for reminders!
how did I run into the same people as me This is crazy I am also the same age and height 😂😂😂 I forgot to say I am trying to reach 6,8 feet In about 2 years(when I turn 18) I don’t know if it’s possible but trying is good enough I also forgot to note that I will do different things from what the video is suggesting Eg Push ups Planks and the work outs in the video Etc
I used to do a lot of those streches and skipping as a kid, sprinting, and fasting and im 5.4 , i think the damage i had recieved when i felt flat on my head multiple times , affected my growth, the tallest place to fall was 4 meters , and i genuinely felt my spine bending out of place, couldnt breath and i couldnt make any noise for about 30 seconds after that fall
@@sreevardhansingh1545 no as i stated i am 5" 4 ft and been like this since i was 14 years old, despite doing a lot of sprinting hanging and sport in general , but i had some trauma to my spine, multiple and maybe thats why i stopped growing
Even after the age of 20, your spine can grow for about five years, but yeah, that's it. If you're 30 plus, you can improve your muscle tone and posture, technically making you a little taller, but your bones don't grow. Think about it: Wouldn't world-class athletes do this to gain height?
world class athletes are already world class because they are already tall, not the other way around. also keep in mind that some of these methods could be gatekept because of the fact that nobody will profit from the height-increasing market (i,e. leg lengthening surgery, growth pills, etc.) if this were common sense.
@@usi1500Most of the top Basketball players are over 25 and have been playing several years before being signed by the money leagues, plenty of time especially with yt to see if they grew after 20.
@@MAN-ps3tp 21 and 4, 164 or 5'4" most probably won't growth plate for most close till 18-19 some still grow till 23 or24 it's very rare... Leg lengthening surgery are not worth it don't even think about it and there are no magical medicine...
Your 2 last videos are actually real good. Some of the things I do not so often, and for those that I have not tried, I will try them. Helpful video bro
People always ask me what I did to grow so quickly: 1.Sleep 9-10 Hours a day, at a good time 2. Drink Milk 3. Don't do drugs 4. Do sport with lots of running
Great video. No BS, straight to the point and valuabe information. I subscribed and I liked the video. I'm waiting for the uncensored video of +8 minutes. Please don't make us wait so long for that video!
wdym no BS? it is quite a lot of BS. And what do you mean valueable information? Did it surprise you that you need to sleep to produce GH? The stretches can work if you have bad posture, but there isnt much else to it. The only legit way to get taller is surgery, or maybe if you hang 8 hours a day
*(HERE'S A GUIDE)* 1. Micro Fracture How to create micro fracture? Sports: Football, Volleyball, Basketball, Jumping, Cycling Jumps: After workouts 2. Stretching ankle weights for 30 to 60 minutes 3. Growth hormone 8 to 9 hours of uninterrupted sleep. (sleep as early as you can) Hydrated (1.9 liters of water, daily) High-intensive exercise / Regular weight lifting Sunlight (for vitamin D) Minerals and Vitamin intake (zinc, D3, C) Testosterone 4. Nutrition Boron: Dry fruits Meat: Red meat, Organ meat Red meat: Lamb, Mutton, Pork, fish, eggs, chicken carbs: Rice, beans, Potatoes, Corn, Peas, other green vegetable avoid: fast foods, unhealthy snacks/foods, and try avoiding sugar 5. Posture Dead hangs: 30-45 sec, repeat around 7 to 13 times, with 10-30 sec rest in between. Pull ups: 100 with different variation. Close grip, wide grip. 30-40 sec rest between each set, 15 for 1 set 6.Meditation To have less stress since stress could limit your growth (Do workout for 6 times, minimum)
Im 16y old and i weight 120kg, 179cm tall my goal is 185cm so i will try to lose the fat and do everything in the vide for the next 6 months to get taller. please like i need reminder❤
I’m 21 and 5.6 height, i’ve been doing these tips for 30 days so far, and I will keep doing it for the total of 3 months,, remind me to share the results with you
Sorry for the late upload, everyone! This is a short 4-minute preview to test the idea. If we get 300+ comments, I'll upload the full uncensored video ( 8 Min+ ) on how to increase your height.
Instead of the workout part do the massai jump, which results in micro fracture in the bones. While healing it wull fill in the fracture giving you and inch or two at max. Try it
If we accept your logic of microfracture theory ..then what would happen if one leg get more micro fracture than others? Then one leg going to bigger than other one??😂are you serious?this microfracture theory is totally bullshit
@@withayanansari7no bro what they mean is when you microfracture you immediately stretch out after stretching you put ankle weights and hang your legs on a ledge to stretch out and you immediately go to sleep you won’t grow 5 inches but I grew 3 inches after doing it for 8 months
Im 5'3 at 14 ¾ and i will start doing these excercises(except swimming and skipping) from tomorrow.I will update after one month (on january 1st 2025)please remind me by liking or replying.
Current height : 5 foot 4😅 Age : 23☹️🥲 Goal : 5 foot 9 atleast 2 inch please god🙏 I'll update before 2 month I swear nothing is impossible for me good luck to me😝
Many people have asked me about my sprint routine. Here it is: I jog at normal speed for 5 minutes , while Stretching hands, legs. Then i run at my Maximum Speed for 45 second, then slow down the speed and do light jog for 1-2 minutes , then again i sprint for another 45 second at my Maximum Speed. I repeat this cycle at least 13-15 times and then at last normal jog for another 5 minute. Thats all 🦇
27 years. Eat healthy, sleep from 10-7. Do a lot ot strech, almost everyday for about 20 minutes minimum. Do gym, at least 3 times a week(I do everyday), and do cardio and circuit of workouts. Improve the food(get something that is high increase hormones) and get something natural. From 170 to 175 in 3 months. 😊
I am currently 5'5 165cm, 18 years 3 months , Goal - Atleast 5'7 or 5'8 starting from today, please reply to my comment for reminder . I will update my results every week . Wish me good luck guys
Im 168cm right now at 15 years old. Gonna try this for 1 year straight every month ill update this comment! I rly hope this works since all i really want is to hit 180cm!
I know I never grow my height but my dream,my aim ,my goal is increasing 3 cm height and achieve my destiny I am doing regular exercise sprinting and tack good food in 3 years and I just do it everyday but I know I can't achieve my destiny i pray God everyday but I didn't but you achieve your height bro just do it never give up and thanks sir for your kind information ❤🙏🏼
I hope everyone here reaches the height they dream of.🙏My name's Alexander. Age : 21 Gender : male Current height : 169cm Desired height : 185cm+ Month : 3✅ I listen to this every night as well other subliminals as well as stretching every morning and I use Growth Sinerama Wmx Extreme height enhancer. At the end of the third month, I gained 7cm in height. It's an incredible feeling
i take 1 pill of calcium, vitamin D3, vitamin B-complex after 1 big meal, then after another big meal i take another 1 pill of calcium, and before i sleep i take 1 pill of magnesium, zinc ( on empty stomach ) I don't eat anything before sleep 2 - 3h *Honestly i grow 1.5cm something like this* I will try doing to steps you said and do more exercises so do you recommend me to continue on this routine? or it's bad for me I'm 16 btw 165cm
its 9/10/24 and im currently on 175cm, i'll try this exercise out and update it to you guys after 1 month or 9/11/24, keep liking it so i'll get reminded!
Summary: 1- sleep on the same time every day. 2- don't eat before bed 2-3h , avoid sugar 3 - heat exposure, hot bath 2h at 40C , saunas 2 x 15 min / day. Do intense exercises. 4 - eat , more proteins, and probiotics. 5 - suplements, amino acids , GABA supps, for better sleep : melatonin.( Not recommend) 6 - low body fat 10-15% , avoid alcohol , fasting. Hope it helps:)
Age 16.7 years Height :- 5 foot 5.5 inches Goal :- 5,11 Pubic hair is curly grown, Some Armpit hair is also grown Like Me , If you want to check my progess every month 👍
Genetics is doesn't matter Abraham Lincoln 194cm (6.4inch) Lincoln Father 170cm (5.7inch) Lincoln Mother 165cm (5.5inch) So Keep you're stretching exercise
lol me too, even my diet is majorly pure dairy products, whey and all the important nutrients. Over 10000 steps and 1hrs workout(incl stretching) is also something i do daily, also mindfulness. But closing of growth plates is a thing, im 18 now, barely a centimetre taller than my father. Might demotivate many, but it helps me in other ways.
@@Tanish_000 try again drink milk when you wake up and also before going to bed and then when you wake up in the morning eat protein and calcium foods and then milk exercise exhaust your self but do not overdo it and get an sun exposure lessen your wieghtliftings in before bed eat in around 5-6 o clock and drink milk after you got that time get rest for 2 hours about 7-8 o clock and sleep straight do it everyday or depends on you
@@Tanish_000 steps won’t help. Walking won’t force your legs to become longer. All athletes have dang long legs. You should’ve sprinted or better, cycled a lot. Sprinting>= cycling >>>>> walking
thank you 5,4 to 6'0
u lying?
@@Europhos obviously
Really
@@robax._gamer-o7eno
😂😂wey kind lie bi this 😂😂
I am five foot four rn.. I will comment my results on this video after 2 months ... keep liking this comment so that I will get reminded
UPDATE...
It has been 2 month already and I have grown 5 c.m-6cm so far.. with out even doing the exercises consistently(I was doing this exercises 5 times a week ) and not doing the swimming part at all since I didn't know how..
Now I am around 1.71 c.m
Thank you guys for reminding me
Remind me by replying to this comment if it actually works
Also remind me by replying
Remind me too
Reply to my comment plsssssss if it works
@@NoteAPianist bro if you want to see just try it and see yourself (not hateing ok)
I am 25yrs old and my height is 165cm I will do daily this workout for next 100days.On 1st january 2025 i will update my results.
Let us know!
I am waiting
Remind me
Yes
KEEP IT UP 💝✨🫂
GROWTH HARMONE
•Sleep (deep sleep)
•intermediate fasting (especially night)
•Sports (basketball, sprinting)
STRECHING
•hanging
•downward dog
•cobra pose
•cat&cow pose
•capf raise
Best workout
•Rope skipping
•Swimming
•Cycling
Dam my hero
This helps cuz i screencapped the sleep, intermittent fasting, and sprinting at 1:41, but there was never a frame that showed all 5 stretches together in the next part of the video
And none of this will help you grow taller, if your short your short, sorry to say.
Current height: 5' 5 foot, GOAL: 5' 11 foot
Need reminders.. please like :)
wakey wakey here’s ur reminder
bro, no joke- buy some cowboy boots. when you wear them, you will see your tall self and have the enjoyment of your goal pre attainment. You will also notice, your body will move through your day differently and people will understand, you as that height. It should be a good motivation to keep up the work 👍
@@thisisaarav4855
Your age? 👀
Age, brother?
Good luck brother
8 hours sleeping before 10 pm + hanging and cobra exercises + protein diet + peaceful mind + Taking Height__Ryzer__supplement give me 3 inches at 6 months. I love content ❤❤❤
Best wishes and luck guys doub u❤️height/ryzer❤️k/om 💞💞💞
How old are you? I think yore in your puberty
@@shamimaafroza1417 I am 23 years old my friend.
My age 23 I grew after puberty.
@@brindapatel7172 what type 0f growing supplements you use?
love your content, you do not waste time. I increased my height by using shiydf and doing regular stretching exercises 4 inches in 4 months and this result is truly incredible for me.
Bot?
4 months? The video was released 2 month ago 😂
What is shiydf?
Im 18 years 9 months old 164cm (5'4"), Im gonna follow these methods and a diet and will update results by the first of January 2025, Please like and reply for reminders!
Keep going
@@sreevardhansingh1545Jesus loves you
Hope it works
Hope it works 📈❤️
Almost there dude, keep going
I am commenting in this video .And Today My hieght is 5"3 Please Remind me by liking this video And see the result after 2 months.Please ❤❤❤
Keep going ❤
How’s it going so far
Ur age
1 month is up, can we get some mid way update?
Any update?
this guy deserves respect..doesnt waste my time
,,,amaging tips...thanks a lot man
All of it is BS.
really bro you do not waste time . nice content brother
Thank you so much 😀
@@insecure_glowupHi, I am 15 years old I am 170 will I be able to reach 200m ??
I don't have bar to hang on what to do? I hope you respond me.
Straight to the point, no bullshit, i like it
Current height 5’7
Age: 16
I will update every month
Leave a like while your at it
We are the same age and height I wil do this as well. I will give an update Nov 4th.
how did I run into the same people as me
This is crazy
I am also the same age and height 😂😂😂
I forgot to say I am trying to reach 6,8 feet
In about 2 years(when I turn 18)
I don’t know if it’s possible but trying is good enough
I also forgot to note that I will do different things from what the video is suggesting
Eg
Push ups
Planks
and the work outs in the video
Etc
I am 14 and 5.8
and i wanna grow taller
@@ZOX_NE ur fricking tall at 14
@@CLOUDNATE no actually someone is 6.2 while being 15
in my class
I used to do a lot of those streches and skipping as a kid, sprinting, and fasting and im 5.4 , i think the damage i had recieved when i felt flat on my head multiple times , affected my growth, the tallest place to fall was 4 meters , and i genuinely felt my spine bending out of place, couldnt breath and i couldnt make any noise for about 30 seconds after that fall
It's seems like you don't have the proper nutrition.
Your height increased or no. You felt any benefits in increasing Your height
@@sreevardhansingh1545 no as i stated i am 5" 4 ft and been like this since i was 14 years old, despite doing a lot of sprinting hanging and sport in general , but i had some trauma to my spine, multiple and maybe thats why i stopped growing
Even after the age of 20, your spine can grow for about five years, but yeah, that's it. If you're 30 plus, you can improve your muscle tone and posture, technically making you a little taller, but your bones don't grow. Think about it: Wouldn't world-class athletes do this to gain height?
world class athletes are already world class because they are already tall, not the other way around. also keep in mind that some of these methods could be gatekept because of the fact that nobody will profit from the height-increasing market (i,e. leg lengthening surgery, growth pills, etc.) if this were common sense.
The odds they're doing it for a very long time now is up the roof
@@usi1500Most of the top Basketball players are over 25 and have been playing several years before being signed by the money leagues, plenty of time especially with yt to see if they grew after 20.
Can I want knowing I'm 20 and six months old🙂.
I hope to reply 🤍🤍🤍🤍!
@@MAN-ps3tp 21 and 4, 164 or 5'4" most probably won't growth plate for most close till 18-19 some still grow till 23 or24 it's very rare... Leg lengthening surgery are not worth it don't even think about it and there are no magical medicine...
I thought it wouldn't be of any use, but from the age of 18 to 19 I grew 13cm after doing all these things...
Really
How long
That dosent make any sense. This video was made 1 month ago
@@sunkdid7256They probably know all of these techniques before this video was released
This means he did these techniques before too without knowing@@sunkdid7256
The best thing I like about him is he started the video without any other topic,keep it up👍👍👍
Age. : 20
Current height: 5'5"
Goal. : 5'10"
I will update after 5 months
its done 5 months
A month after, how a going on?
Please remind me by replying after 5 months🙏
Your 2 last videos are actually real good. Some of the things I do not so often, and for those that I have not tried, I will try them. Helpful video bro
Glad you like them!
@@insecure_glowupbro i skip rope 2000 times a day and I've been doing it for a while but my height hasn't increased what should I do
Any update?
2:14 modi ji
India 's prime minister 😅😂😂😂
😂😂
People always ask me what I did to grow so quickly: 1.Sleep 9-10 Hours a day, at a good time 2. Drink Milk 3. Don't do drugs 4. Do sport with lots of running
How old are you and what is the best time to sleep for growth
@@priyankadey26201:00 AM 😅
I’m 21 year old man , I’ll keep you guys updated after every month
How tall are you rn?
@@ummatitv687 176cm
Me too
LOL.
People always post this sh!t and they never comeback
@@marcust478 i mean its been 3 days give him a break
Great video. No BS, straight to the point and valuabe information. I subscribed and I liked the video. I'm waiting for the uncensored video of +8 minutes. Please don't make us wait so long for that video!
Sure Brother 🤝 i will Upload the workout Routine Video First AS i promised and then immediately Upload the Long Video 💯
wdym no BS? it is quite a lot of BS. And what do you mean valueable information? Did it surprise you that you need to sleep to produce GH? The stretches can work if you have bad posture, but there isnt much else to it. The only legit way to get taller is surgery, or maybe if you hang 8 hours a day
@@insecure_glowup Bro pls tell me how to fasting....I can't understand 😢
*(HERE'S A GUIDE)*
1. Micro Fracture
How to create micro fracture?
Sports: Football, Volleyball, Basketball, Jumping, Cycling
Jumps: After workouts
2. Stretching
ankle weights for 30 to 60 minutes
3. Growth hormone
8 to 9 hours of uninterrupted sleep. (sleep as early as you can)
Hydrated (1.9 liters of water, daily)
High-intensive exercise / Regular weight lifting
Sunlight (for vitamin D)
Minerals and Vitamin intake (zinc, D3, C)
Testosterone
4. Nutrition
Boron: Dry fruits
Meat: Red meat, Organ meat
Red meat: Lamb, Mutton, Pork, fish, eggs, chicken
carbs: Rice, beans, Potatoes, Corn, Peas, other green vegetable
avoid: fast foods, unhealthy snacks/foods, and try avoiding sugar
5. Posture
Dead hangs: 30-45 sec, repeat around 7 to 13 times, with 10-30 sec rest in between.
Pull ups: 100 with different variation. Close grip, wide grip. 30-40 sec rest between each set, 15 for 1 set
6.Meditation
To have less stress since stress could limit your growth
(Do workout for 6 times, minimum)
Im 16y old and i weight 120kg, 179cm tall my goal is 185cm
so i will try to lose the fat and do everything in the vide for the next 6 months to get taller.
please like i need reminder❤
Really appreciable video blud 🔥
Glad you liked it
I’m 21 and 5.6 height, i’ve been doing these tips for 30 days so far, and I will keep doing it for the total of 3 months,, remind me to share the results with you
Are we sure this works😩
Yess
Hey bro please feedback how much height you grow
@@legend12130 Its not 3 months yet but I will measure my height later this week and give you the feedback
Sorry for the late upload, everyone!
This is a short 4-minute preview to test the idea. If we get 300+ comments, I'll upload the full uncensored video ( 8 Min+ ) on how to increase your height.
Ok
Instead of the workout part do the massai jump, which results in micro fracture in the bones. While healing it wull fill in the fracture giving you and inch or two at max. Try it
If we accept your logic of microfracture theory ..then what would happen if one leg get more micro fracture than others? Then one leg going to bigger than other one??😂are you serious?this microfracture theory is totally bullshit
@@withayanansari7clearly u didnt do ur research 😂
@@razalightmotion then tell me your research.*the real research 🙄
@@withayanansari7no bro what they mean is when you microfracture you immediately stretch out after stretching you put ankle weights and hang your legs on a ledge to stretch out and you immediately go to sleep you won’t grow 5 inches but I grew 3 inches after doing it for 8 months
@@AhmedKhaled-kj4qq how old you?
Nice work dude
Thanks!
Age: 16
Height: 5’8
I will share further updates👍
Same age and height
Im 5'3 at 14 ¾ and i will start doing these excercises(except swimming and skipping) from tomorrow.I will update after one month (on january 1st 2025)please remind me by liking or replying.
Progress?
Good vid just one small correction it's WOLFFS Law that Bones adjusts to the mechanical continual resistance against it 👌
Current height : 5 foot 4😅
Age : 23☹️🥲
Goal : 5 foot 9 atleast 2 inch please god🙏
I'll update before 2 month I swear nothing is impossible for me good luck to me😝
Good luck bro and plz update soon as possible
let me know too
Good luck
What's the result bro ?
Bro result ??
You're already in my genjutsu
Many people have asked me about my sprint routine. Here it is:
I jog at normal speed for 5 minutes , while Stretching hands, legs.
Then i run at my Maximum Speed for 45 second, then slow down the speed and do light jog for 1-2 minutes , then again i sprint for another 45 second at my Maximum Speed.
I repeat this cycle at least 13-15 times and then at last normal jog for another 5 minute.
Thats all 🦇
While sprinting can we add extra weights to my body for micro fracture s
While sprinting can we add extra weights to my body for micro fracture s
@@albinsaji7040u can
How tall are you and how old are you, if you are comfortable with sharing?
@@Fushi123 currently 6 feet was around 5'8 till 17 , took me more than 2 year to grow taller ( explained more in free ebook)
I am going to start doing this since everyone calls me short, wish me luck guys. Please remind me so I don't forget
How's it going so far?
27 years. Eat healthy, sleep from 10-7. Do a lot ot strech, almost everyday for about 20 minutes minimum. Do gym, at least 3 times a week(I do everyday), and do cardio and circuit of workouts. Improve the food(get something that is high increase hormones) and get something natural. From 170 to 175 in 3 months. 😊
For real??
@@kanlanes1965
😂😂
Update me after 2 month
give me a link to your TG account please
Wow ive been studying height growth for months and years never saw a 4 min video explain half of it
I am currently 5'5 165cm, 18 years 3 months ,
Goal - Atleast 5'7 or 5'8 starting from today, please reply to my comment for reminder . I will update my results every week . Wish me good luck guys
What happened to you
Broooo, results???
Im 168cm right now at 15 years old. Gonna try this for 1 year straight every month ill update this comment! I rly hope this works since all i really want is to hit 180cm!
Any status report?
Straight to the point. I really love that. Very helpful information brother. You gained a new subscriber. ❤
Starting it today...
Will share the results here in 3month
Ok bro
@@hoft-g4z alr bro
Any progress bro?
Noice
Bro haven't you grown up?
Bro i appreciate your content 👍
I appreciate that🤝
Did not waste time, nice content brother🔥🔥🔥
I know I never grow my height but my dream,my aim ,my goal is increasing 3 cm height and achieve my destiny I am doing regular exercise sprinting and tack good food in 3 years and I just do it everyday but I know I can't achieve my destiny i pray God everyday but I didn't but you achieve your height bro just do it never give up and thanks sir for your kind information ❤🙏🏼
Legend 🗿
Made it very quick unlike others who have a 1 hour video 😂
Im 6'2 and still watching this😂
@@Bada-kochi what plans?
My age us 18 & my height is 166, I'll be back again on this video after 120 days😊 to see my results. Please like so it'll remind me of my goal❤️
2:20 Aayein Modi ji😂😂
😂
ayooooo chill
😂😂😂
Lmao!🤣
Pawpaw mudi
Will follow this will give progress from time to time
I'm actually 5'4 at 15, I am starting to do this steps now.
Don’t do it you will hit growth spurt soon
@HuHWhatOk everyone hits growth spurts especially if they are in early stages of purperty so doing this might stunt the growth spurt
@HuHWhatOk if you accidentally fracture growth plates then you won’t grow until it’s healed it’s best to let natural growth happen
@@Eu125bonilladoes growth spurt occur even after the age of 15 ?
I'm 15 and my growth is stopped
I hope everyone here reaches the height they dream of.🙏My name's Alexander. Age : 21 Gender : male
Current height : 169cm Desired height : 185cm+ Month : 3✅ I listen to this every night as well other subliminals as well as stretching every morning and I use Growth Sinerama Wmx Extreme height enhancer. At the end of the third month, I gained 7cm in height. It's an incredible feeling
Thanks for the information bro
awesome video. really appreciated. 🙌🏼
I'm currently 5'11 and 16, I will start this today, let's see how far I get.
not much growth but definitely improved posture lol
(i grew around 3 cm)
@@prdx_shaybro ?
@@Whatvisuals Im currently 5'11.5 last checked day before yesterday, this method works but really slowly lol
one of the best vedio on height improvement
i take 1 pill of calcium, vitamin D3, vitamin B-complex after 1 big meal, then after another big meal i take another 1 pill of calcium, and before i sleep i take 1 pill of magnesium, zinc ( on empty stomach ) I don't eat anything before sleep 2 - 3h
*Honestly i grow 1.5cm something like this*
I will try doing to steps you said
and do more exercises
so do you recommend me to continue on this routine? or it's bad for me
I'm 16 btw
165cm
Hey friend it's been 2 months how are things going for you? Hope you had great results
Thanks for guidance ❤️😊❤️❤️
This works guys after using this method for 3 months it increased my height from 1km to 3km
(16-18 no sign of growing still 5'11😂) my license says 6ft but when i measure myself it says 5'11.5 im 18, im the unluckiest guy men
Straight talk is wht i prefer
This video's voice are so amazing 😍😍😍
i hope I'll be getting taller as i grow to eighteen
Lets Hope so 🎉
Same bro i want to be atleast 5'7 or 5'9 tall before i turn 18 years old
@@zeusvilla6330 bro i grow from 5 7 to 5 11 from 17 to 18
@@zeusvilla6330 bro I'm 5'9 at 15
Any increase till now?
thanks to you bro i am 5,10 km tall now❤
At 2:22 who noticed Modi Ji smiling😂😂
😂 narendera modiji wants to grow taller 😂
😂
What a beautiful and informative video ❤
Bro my height is 168 cm age is 18 cam I grow 4 Inches more taller
its 9/10/24 and im currently on 175cm, i'll try this exercise out and update it to you guys after 1 month or 9/11/24, keep liking it so i'll get reminded!
Current height 5'2¹½ goal height: 5'8-5'10
Remind me y'all in 4 months ( January )
What's Ur height now bro
@@hansilva8055 5'2
Waiting for results
2:48 was best exercises 😂😂
Im 5'10.3 at 17yrs turning 18 in August by the grace of God my goal is 6'0-6'2
Same height here bro but i'm 16 wishing to be 6 feet+
Same I’m 16 Turing 17 I’m praying to be 6 feet
Same im 17 turning 18 5'10 praying i get 6'0
18 yrs 5'5, goal 6'0
Yeah im a big dreamer and a loser
@@easter-vh3hssame
Bro it really works ❤❤❤❤❤
Current height 5’10
Goal height 6’0-6’2
Will update every month
Like to remind me
Same target i also have same height
It's been a month
"Great content! Keep it up!"
thanks g for your support
hope when you are below 19
this feels like a great presentation
Before I was 5'12" now I am 6'0"
Thanks Sir
(ps:- people being really dumb )
Are you sure
There is no 5’12” either you meant 5’11” or you stayed 6’0”
September 12th as of right now.
Currently: 172cm
Will update every 2 weeks.
How old are u
@@AzizThe1st 17.
@@souls4781 You're too young it's normal for u to grow taller
@@AzizThe1stupdate
Update
Good video bro bring the next video soon
Coming soon
This is the first time I've seen a youtuber telling a story from what the doctor said, not like bamboo methods or etc
Great video!!!😁😁
Thank you! 😁
Make a video on igf-1 optimization
will include it in another video
@@insecure_glowup15 day.where are another video?
@@noyon9580 Within 2 days 😬
Thank you bro❤❤❤
Summary:
1- sleep on the same time every day.
2- don't eat before bed 2-3h , avoid sugar
3 - heat exposure, hot bath 2h at 40C , saunas 2 x 15 min / day.
Do intense exercises.
4 - eat , more proteins, and probiotics.
5 - suplements, amino acids , GABA supps, for better sleep : melatonin.( Not recommend)
6 - low body fat 10-15% , avoid alcohol , fasting.
Hope it helps:)
Good content bro, im gonna try it out, I just turned 14 and im 171 cm.
Thank you random RUclips guy
I'm now 7ft tall
I used this method and I grew to 11ft, it really works.
@@proptanz3377 im now 1,000000000000000,00000000000000000000000000000,00000000000000000,000000,0000,0,0,0,0,00,00,00000000,000000000♾ft
Hopefully he makes a video on how to get shorter
@@proptanz3377 really
Thank you for this guide 😢❤
Glad it was helpful!
5,3 rn someone comment in December
Ibr this do not work im still 5,3
same
Same
im 6'3
Same bro
@@hustlingtoberich but im tryna be 6'5 - 6'6 tryna be a big ahh giant
Okay I will try this for 1 month
Today is 23.12.2024
Age: 18 and 6mths
Height: 183
Goal: 186
Remind me at the end of januar if it works at age of 18
Age 16.7 years
Height :- 5 foot 5.5 inches
Goal :- 5,11
Pubic hair is curly grown,
Some Armpit hair is also grown
Like Me , If you want to check my progess every month 👍
Join basketball.
Thanks broo for thisss 😭
Genetics is doesn't matter
Abraham Lincoln 194cm (6.4inch)
Lincoln Father 170cm (5.7inch)
Lincoln Mother 165cm (5.5inch)
So Keep you're stretching exercise
Maybe his grandparents were six feet
@@noelogbeide7135 Exactly.
yes content is very good and natural things are told more !
Current Height: 5'7
Age: 15.7 yrs
Goal: 5' 10
We will meet in 3 months
1st of January. 👀
Update
hey update
Growth plates never close?? Then why usnt everyone tall, or adults growing then??
Please don't mislead people or give them false hope.
Well said!
Use subliminals. This is not false hope.
I thought it wouldn't be of any use, but from the age of 18 to 19 I grew 13cm after doing all these things...
@@drex6647 yes that can happen, but what I mean is that he should not mention "no matter the age"
Really just dont try to fake it 13cm is a considerable height to gain in one year😐@@drex6647
Im 28 5.2 do you i have a chance to get taller i really wanna reach at least 5.11 ft
Yeah, I do all of those all the time and I don't get taller. Hmmmm.
lol me too, even my diet is majorly pure dairy products, whey and all the important nutrients. Over 10000 steps and 1hrs workout(incl stretching) is also something i do daily, also mindfulness. But closing of growth plates is a thing, im 18 now, barely a centimetre taller than my father. Might demotivate many, but it helps me in other ways.
@@Tanish_000 try again drink milk when you wake up and also before going to bed and then when you wake up in the morning eat protein and calcium foods and then milk exercise exhaust your self but do not overdo it and get an sun exposure lessen your wieghtliftings in before bed eat in around 5-6 o clock and drink milk after you got that time get rest for 2 hours about 7-8 o clock and sleep straight do it everyday or depends on you
@@Tanish_000 steps won’t help. Walking won’t force your legs to become longer. All athletes have dang long legs. You should’ve sprinted or better, cycled a lot. Sprinting>= cycling >>>>> walking
Thats,true we have to àccept
Can I want knowing I'm 20 and six months old🙂.
I hope to reply 🤍🤍🤍🤍!
Length: 5.4 Maybe(:
Dream at least 5.8💀💔,
Current Height: 5'8
Age: 17
Goal: 5' 11
We will meet in February 2025