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Men's_Glowup
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Добавлен 15 май 2024
Helping you improve your life in scientific way .
How To Correct Your POSTURE & Increase Your HEIGHT(In a week)
Most people are lacking sufficient mobility in key areas. And typically, there are 4 main problem areas: the shoulders, thoracic spine, hips, and ankles. Therefore, what we’re going to do in this video is focus our mobilizations on these specific areas (e.g. hips mobility and ankle mobility). And we’ll also first determine if you truly could benefit from more mobility training in that specific area by running through a couple of mobility tests. By the end of the video, you’ll have a personalized mobility routine based on the body areas you could use the most work.
Просмотров: 1 618
Видео
How To Literally Force Your Bones To Grow : WOLF Method
Просмотров 275 тыс.2 месяца назад
In this video, I'll guide you through powerful methods that utilize Wolff's Law to help you grow taller by manipulating the bones. These techniques don't require your growth plates to be open, which means you can increase your height at any age, even after puberty. Whether you're looking to add a few extra inches or make a significant change, these strategies can help you achieve your height go...
How to increase your height ( Wolf Law V3.0 )
Просмотров 427 тыс.4 месяца назад
Here is the free guide : www.patreon.com/posts/wolf-3-0-your-1-104666289?Link& Scientifically Proven-How To Increase Your Height No Matter The Age: www.patreon.com/InsecureGlowup/shop/scientifically-proven-how-to-increase-no-213779?Link& Full 8 Minute Video : ruclips.net/video/XktGFAxQfi4/видео.htmlsi=yNJoFEbJC7qFYcrK Tags: #HeightIncrease #GrowTaller #HeightGrowthTips #NaturalHeightIncrease #H...
How to get Clear Skin Without Products( No Products)
Просмотров 9 тыс.4 месяца назад
🌟 How to Get Korean Glass Skin Without Products! 🌟 Want to achieve that flawless, radiant Korean glass skin look without relying on expensive products? In this video, we'll share natural tips and techniques to help you get glowing, clear skin using simple lifestyle changes and home remedies. From diet and hydration to facial exercises and proper skincare routines, we've got you covered! Say goo...
How To Stop Hair Loss & Grow Thicker Hair
Просмотров 6 тыс.5 месяцев назад
the secret to having thick hair and stop hair loss as a man Having thick, healthy hair requires more than a shampoo rinse repeat strategy: Thick hair comes from the food you heat, the amount of natural oils in your scalp, sweat, and the products you put or don’t put in your hair. Your everyday choices can affect whether or not you can grow thick hair. But don’t worry, in this video, I’ll share ...
My age os 16+ and my hight is 5'3 i want to grow taller 5'7 . Plz pray for me 🙏 . Need 40 ameen.
Thanks bro
so how do u make your clavicles longer
I'm tired of these guys not giving weekly updates, let me just do myself, so you can see if its legit or not I'm currently 6ft (184cm) Age: 19 and 8 months Goal: at least 6ft3 (191cm) (NB: I recently downloaded the 6ft6 method book and 5inch height gain, let me know if you guys want short summary which has all the steps we need, I'm doing this for my short kings , I hope it works so you can
Age - 19 Hight 5.9-5 Update soon ( next year )
Dude someone just spam comments
Age 17 Height 169cm I will update after 6months 😭😭
(16-18 no sign of growing still 5'11😂) my license says 6ft but when i measure myself it says 5'11.5 im 18, im the unluckiest guy men
I am currently 5'5 165cm, 18 years 3 months , Goal - Atleast 5'7 or 5'8 starting from today, please reply to my comment for reminder . I will update my results every week . Wish me good luck guys
Can you make a video on getting a deeper voice?
Thanks for this man
This definitely works but don’t do it cause your upper body will be disproportionate to your lower body, as only your legs will grow and not your arms.
Premium content 🗿🦉💯
Current heigh 4’7 :( my goal 5,1 I’m 12
i m 15 and i m 5 5 i ve hit my puberty one moth ago since i hv delayed puberty i hope i ll get a growth spurt i ll try my best to get taller next update 1 january 2025 like so i can remenber my goal if u got any advices for me pls reply to this comment
I'm 15, 159cm and my goal is 183cm/6 feet, Ima come back to this video after 1 year and see if I made it closer or not
Age 18 Height 5'9 will let you'all know in December
Thank you
Thank you
Thank you so much I love you❤
Age 10. 6.5 feet tall update soon🎉❤
Age : 154 month Tall : 157cm 2025 goal is 160 I’ll update 2 month later
Age 19 175 cm Update in jan 1 2025
Age: 15y height:5 fit 3 inc I will come back in December to say my results. remember me by likeing
Now height - 5 foot 3 & goal - 5 foot 11
w bro
Modda
Spinal decompression please
Next video
I just wanna grow 3 more inches that's it
Never won your growth plates do close this guy has no clue what he's talking about I've been doing all of these things moreover 5 years and I take exogenous HGH he's full of crap
I'm 17 and I'm 6foot tall I'll update my height next year same day and date!
Hope you upload the video soon..
are these methods still limited by genetics? like will i grow less if i'm shorter and vice versa?
Age 13 Height 5”10 Update when I see a difference
Could you do daily routine for height growth I take a b complex vitamin d3 calcium magnesium and zinc I’m 5.7.5 dad is 6.3 mum 5.6 I sleep 7-10 hours I train 5x per week idk what else to do my dream height is 6.1-6.5ish it would really help I’m an early fan I was also only 4.7 at 12 and now I’m average maybe I’m a late bloomer but idk please tell me what to do to grow
Which brand's zinc , magnesium and other vitamins are u taking bro?
@@grave3987 iherb
Age- 16 hight- 175cm 5feet 9inch I will update in 2025❤
age :15 height 5'6 upd on november 31
Thanks for guidance ❤️😊❤️❤️
I'm 5'7, 22 yrs old, my dream height is 5'10 plsss give me some tips
Plsss guyss😢
I AM 5'8 FATHER 5*9 AND MOM 5*0 I WANT TO BE 5*10 ❤
step 1: sports sports like volleyball, basketball and Cr7 🐐🐐
I want full tutorial
Lets gooo🎉
Brother please give me diet routine for hight increase and healthy skin for
Thank you
Bruhh I'M TIRED OF BEING SHORT I start my journey I'm 13 and 5'4 Once i finish everything i will edit my results U can remind by replying it's ur choice ⚠️ (i'm not a like or cmnt begger)
Thanks bro ❤🎉
A video of weight gain
Age 15 Height 5,4 (Will update in 2025)