Men's_Glowup
Men's_Glowup
  • Видео 5
  • Просмотров 715 569
How To Correct Your POSTURE & Increase Your HEIGHT(In a week)
Most people are lacking sufficient mobility in key areas. And typically, there are 4 main problem areas: the shoulders, thoracic spine, hips, and ankles. Therefore, what we’re going to do in this video is focus our mobilizations on these specific areas (e.g. hips mobility and ankle mobility). And we’ll also first determine if you truly could benefit from more mobility training in that specific area by running through a couple of mobility tests. By the end of the video, you’ll have a personalized mobility routine based on the body areas you could use the most work.
Просмотров: 1 618

Видео

How To Literally Force Your Bones To Grow : WOLF Method
Просмотров 275 тыс.2 месяца назад
In this video, I'll guide you through powerful methods that utilize Wolff's Law to help you grow taller by manipulating the bones. These techniques don't require your growth plates to be open, which means you can increase your height at any age, even after puberty. Whether you're looking to add a few extra inches or make a significant change, these strategies can help you achieve your height go...
How to increase your height ( Wolf Law V3.0 )
Просмотров 427 тыс.4 месяца назад
Here is the free guide : www.patreon.com/posts/wolf-3-0-your-1-104666289?Link& Scientifically Proven-How To Increase Your Height No Matter The Age: www.patreon.com/InsecureGlowup/shop/scientifically-proven-how-to-increase-no-213779?Link& Full 8 Minute Video : ruclips.net/video/XktGFAxQfi4/видео.htmlsi=yNJoFEbJC7qFYcrK Tags: #HeightIncrease #GrowTaller #HeightGrowthTips #NaturalHeightIncrease #H...
How to get Clear Skin Without Products( No Products)
Просмотров 9 тыс.4 месяца назад
🌟 How to Get Korean Glass Skin Without Products! 🌟 Want to achieve that flawless, radiant Korean glass skin look without relying on expensive products? In this video, we'll share natural tips and techniques to help you get glowing, clear skin using simple lifestyle changes and home remedies. From diet and hydration to facial exercises and proper skincare routines, we've got you covered! Say goo...
How To Stop Hair Loss & Grow Thicker Hair
Просмотров 6 тыс.5 месяцев назад
the secret to having thick hair and stop hair loss as a man Having thick, healthy hair requires more than a shampoo rinse repeat strategy: Thick hair comes from the food you heat, the amount of natural oils in your scalp, sweat, and the products you put or don’t put in your hair. Your everyday choices can affect whether or not you can grow thick hair. But don’t worry, in this video, I’ll share ...

Комментарии

  • @mahimhowlader9658
    @mahimhowlader9658 50 минут назад

    My age os 16+ and my hight is 5'3 i want to grow taller 5'7 . Plz pray for me 🙏 . Need 40 ameen.

  • @MuS4iB
    @MuS4iB Час назад

    Thanks bro

  • @vxlues.
    @vxlues. Час назад

    so how do u make your clavicles longer

  • @chrisnkosi1931
    @chrisnkosi1931 2 часа назад

    I'm tired of these guys not giving weekly updates, let me just do myself, so you can see if its legit or not I'm currently 6ft (184cm) Age: 19 and 8 months Goal: at least 6ft3 (191cm) (NB: I recently downloaded the 6ft6 method book and 5inch height gain, let me know if you guys want short summary which has all the steps we need, I'm doing this for my short kings , I hope it works so you can

  • @tannisshhh
    @tannisshhh 2 часа назад

    Age - 19 Hight 5.9-5 Update soon ( next year )

  • @arshavinandrade254
    @arshavinandrade254 9 часов назад

    Dude someone just spam comments

  • @Niteshqt
    @Niteshqt 15 часов назад

    Age 17 Height 169cm I will update after 6months 😭😭

  • @looploCLIPS
    @looploCLIPS 16 часов назад

    (16-18 no sign of growing still 5'11😂) my license says 6ft but when i measure myself it says 5'11.5 im 18, im the unluckiest guy men

  • @gamingwithmohit783
    @gamingwithmohit783 16 часов назад

    I am currently 5'5 165cm, 18 years 3 months , Goal - Atleast 5'7 or 5'8 starting from today, please reply to my comment for reminder . I will update my results every week . Wish me good luck guys

  • @duck-oh1uu
    @duck-oh1uu День назад

    Can you make a video on getting a deeper voice?

  • @Gabriel-hv3ye
    @Gabriel-hv3ye День назад

    Thanks for this man

  • @rickymullings4600
    @rickymullings4600 День назад

    This definitely works but don’t do it cause your upper body will be disproportionate to your lower body, as only your legs will grow and not your arms.

  • @Kareena-l3t
    @Kareena-l3t День назад

    Premium content 🗿🦉💯

  • @amir_chumburger
    @amir_chumburger День назад

    Current heigh 4’7 :( my goal 5,1 I’m 12

  • @boulazizakram2703
    @boulazizakram2703 День назад

    i m 15 and i m 5 5 i ve hit my puberty one moth ago since i hv delayed puberty i hope i ll get a growth spurt i ll try my best to get taller next update 1 january 2025 like so i can remenber my goal if u got any advices for me pls reply to this comment

  • @AbduAllah_Chad_
    @AbduAllah_Chad_ День назад

    I'm 15, 159cm and my goal is 183cm/6 feet, Ima come back to this video after 1 year and see if I made it closer or not

  • @CpX03
    @CpX03 2 дня назад

    Age 18 Height 5'9 will let you'all know in December

  • @GurkiratGoraya-l5r
    @GurkiratGoraya-l5r 2 дня назад

    Thank you

  • @GurkiratGoraya-l5r
    @GurkiratGoraya-l5r 2 дня назад

    Thank you

  • @peepadejnoipha4727
    @peepadejnoipha4727 2 дня назад

    Thank you so much I love you❤

  • @unknown-fm9nq
    @unknown-fm9nq 2 дня назад

    Age 10. 6.5 feet tall update soon🎉❤

  • @klappyRBLX123
    @klappyRBLX123 2 дня назад

    Age : 154 month Tall : 157cm 2025 goal is 160 I’ll update 2 month later

  • @DeepakKumar-dd6vk
    @DeepakKumar-dd6vk 2 дня назад

    Age 19 175 cm Update in jan 1 2025

  • @mdrafiqulislam-jl4pt
    @mdrafiqulislam-jl4pt 2 дня назад

    Age: 15y height:5 fit 3 inc I will come back in December to say my results. remember me by likeing

  • @Ur.Prathamesh-2909
    @Ur.Prathamesh-2909 2 дня назад

    Now height - 5 foot 3 & goal - 5 foot 11

  • @unwrappingwealth8122
    @unwrappingwealth8122 3 дня назад

    w bro

  • @sgaming7982
    @sgaming7982 3 дня назад

    Modda

  • @DIVERZE.
    @DIVERZE. 3 дня назад

    Spinal decompression please

  • @shubham-m1h
    @shubham-m1h 3 дня назад

    Next video

  • @gintoki_ar
    @gintoki_ar 3 дня назад

    I just wanna grow 3 more inches that's it

  • @josheakins5137
    @josheakins5137 4 дня назад

    Never won your growth plates do close this guy has no clue what he's talking about I've been doing all of these things moreover 5 years and I take exogenous HGH he's full of crap

  • @rishikthimmaiahmb4726
    @rishikthimmaiahmb4726 4 дня назад

    I'm 17 and I'm 6foot tall I'll update my height next year same day and date!

  • @amarjith00
    @amarjith00 4 дня назад

    Hope you upload the video soon..

  • @whooper-qg4bu
    @whooper-qg4bu 4 дня назад

    are these methods still limited by genetics? like will i grow less if i'm shorter and vice versa?

  • @RedBoltBlox
    @RedBoltBlox 4 дня назад

    Age 13 Height 5”10 Update when I see a difference

  • @ThEliteOnes
    @ThEliteOnes 4 дня назад

    Could you do daily routine for height growth I take a b complex vitamin d3 calcium magnesium and zinc I’m 5.7.5 dad is 6.3 mum 5.6 I sleep 7-10 hours I train 5x per week idk what else to do my dream height is 6.1-6.5ish it would really help I’m an early fan I was also only 4.7 at 12 and now I’m average maybe I’m a late bloomer but idk please tell me what to do to grow

    • @grave3987
      @grave3987 3 дня назад

      Which brand's zinc , magnesium and other vitamins are u taking bro?

    • @ThEliteOnes
      @ThEliteOnes 3 дня назад

      @@grave3987 iherb

  • @KakashiJi
    @KakashiJi 4 дня назад

    Age- 16 hight- 175cm 5feet 9inch I will update in 2025❤

  • @cathyamoravillnd1588
    @cathyamoravillnd1588 4 дня назад

    age :15 height 5'6 upd on november 31

  • @Itz_pyaare
    @Itz_pyaare 4 дня назад

    Thanks for guidance ❤️😊❤️❤️

  • @clent9028
    @clent9028 4 дня назад

    I'm 5'7, 22 yrs old, my dream height is 5'10 plsss give me some tips

  • @RMRDUNIYA-y8p
    @RMRDUNIYA-y8p 4 дня назад

    I AM 5'8 FATHER 5*9 AND MOM 5*0 I WANT TO BE 5*10 ❤

  • @Hamzahhh7
    @Hamzahhh7 5 дней назад

    step 1: sports sports like volleyball, basketball and Cr7 🐐🐐

  • @tahsinsiddiq
    @tahsinsiddiq 5 дней назад

    I want full tutorial

  • @Eitanshalomov1
    @Eitanshalomov1 5 дней назад

    Lets gooo🎉

  • @odlomanff1305
    @odlomanff1305 5 дней назад

    Brother please give me diet routine for hight increase and healthy skin for

  • @Ebibhai-h3d
    @Ebibhai-h3d 5 дней назад

    Thank you

  • @IANXFIRE777
    @IANXFIRE777 5 дней назад

    Bruhh I'M TIRED OF BEING SHORT I start my journey I'm 13 and 5'4 Once i finish everything i will edit my results U can remind by replying it's ur choice ⚠️ (i'm not a like or cmnt begger)

  • @mohamedsirajdeen8042
    @mohamedsirajdeen8042 5 дней назад

    Thanks bro ❤🎉

  • @Aman.7854
    @Aman.7854 6 дней назад

    A video of weight gain

  • @Manlikeremy
    @Manlikeremy 6 дней назад

    Age 15 Height 5,4 (Will update in 2025)