Ironman Chattanooga 2022 | Chasing Kona

Ironman Chattanooga Race Report.
teespring.com/...
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[@HaydenMaples]

Congrats Rob, you killed it 💯

[@RobHale81]

Thanks brother. It was cool that you were there to see it!!

[@mjpr4813]

Great job. Well deserved!

[@RobHale81]

Thank you.

[@curtisbjamn]

Enjoyed this very much

[@RobHale81]

Thank you.

[@Vegeta101691]

Hey man! any last minute tips for the bike? Got my first coming up this month! XD Starting to feel the race jitters....Don't know why but the bike has me nervous lol

[@RobHale81]

Ride within your limits. My race power is around 20W lower than my FTP (70-80%). Figure that out, stay in that range and enjoy the ride. The goal should be to set yourself up for a good run.
Have fun!

[@terrellclements1048]

You and I can talk about Texas, 2022 was a DNF there but 2023 will be different

[@RobHale81]

You know I know the sting of a DNF.. I'm looking forward to hearing about it so I can prepare.

[@thepatternforms859]

What was your normal swim pace in the pool per 100?

[@RobHale81]

My average pace in the pool was around 1:50/100yds.