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Brother I turn 42 in March and I can see my abs for the first time. You are not delusional!

Hey Rob, firstly I love watching your content. Secondly you aren’t delusional. It really seems like you have a solid training plan but you keep changing your workouts and skipping them. And for the love of god…start a workout when you tell yourself you will!! 😂 keep up the grind buddy you are inspiring at least the 100 people who watch your videos!!

Of course we are delusional. Thats why we do it. 😂😂 If we were normal it would be boring 🤷🏻‍♂️

Sounds like a brutal race.

Hey brother, good discussion! For what it's worth, I function best moderate to low carb. Somewhere around 1 to 1.5 g per pound of my target weight. I think extremely low carb is not doable for endurance, but yeah I feel great and can get lean (for me) on 160 g of carbs per day...

Some great excuses. I needed some more 😂😂

Tough week! Training with travel is so hard. Nice work!

Its frozen now days. Not the same pizza we made in 1996

Great recap. We were able to cross the finish line this year and must say, the medal was definitely better in 2023 haha.

Looking strong AF bro!

Good stuff bro! Pop tarts are gas before a run. Sounds like you had runner's knee? Glad it's feeling better, though

Thnx for all the videos. You've been a big help! How tall are you Rob? I'm about 10lbs lighter than you but pretty sure I'm 6" shorter... haha

.....locks the dog outside . LOL!!

man see, man support, and like!

Here for the vibes and the ruthless reviews.

Love your goals and approach. Excited to see you crush the San Antonio marathon!

Get at it man

I was out there with you this year for my rematch with Texas. I'm sorry you experienced a bike crash. I DNF'd at Texas in 2022. Crazy wind that year too. This year I gave Texas the legdrop! Keep at it brother!

Wow. Just wow. What a TOUGH DAY! Next one is going to go your way big time brother. Recover, recharge and then get back in the fight. And taking time away from IM training while prioritizing a body recomp is SMART. Made a huge difference for me. IM training is so demanding. Excited to see the next chapter!

Are you going to do the Dam 09 Triathlon in August.

Hi bro. Dont take this wrong. No offense. But. This video is just one excuse after the other. You gotta stop. 2 dnf’s in 2 years isnt the courses fault. I crashed this year also and finished. And swam slower. Same wind. Same heat. And why do this race again? Its like this every year. Diet. Lose 20lbs. Train harder. Less excuses.

Sorry to hear about the race man but great attitude IMO from you post DNF and well put together video! Wishing you the best of luck in future races!

Boston here comes you just continue the good work my brother 💪

Tough break Rob. Heads winds make the bike leg so tough and dangerous. On to the next one. Keep the head up.

Your goals inspire me !! My Ironman marathon times 6hr+ .. and my best marathon till date is 5hr .. I am getting motivated to focus on running for the rest of the year and have some solid marathon goals !!! Cancelled my Zwift just now .. will get back to biking in Dec to prep for 2025 IMTX !!

Dude, absolutely no apology necessary. Things go in the tank sometimes, nothing you can do. Decompress for a while until you feel ready to come back and then let disappointment feed your hunger. I think losing some weight will be a big step in moving your run forward. And FYI - I found this channel a while back because of your Chattanooga video. I'm heading there in September for my first full. Truthfully, when I saw the picture of you prior to watching the video, I was thinking "what is this meathead going to say?" I was completely wrong about you (not my first error in life). Love the content and honesty. All the best!!

I did the race last Saturday. My first Ironman. That wind was no joke. Tons of crashes. I had a tri-spoke on the front of my bike. I didn’t even attempt to take my hands off the bars to grab hydration. Luckily, my setup has a long drink hose on the BTA bottle, and I made a full stop to fill it up. On the run, most people were gassed by the middle of the second loop after getting mauled by the wind. I’m doing Lake Placid in July. Will probably do IMTX again, but that wind haunts me.

Ron, great video and I am sorry for the rough day. I was targeting 12:30 but ended up 14:01, 45 minutes slower than last year but way better shape. Tough day for everyone. Good luck with the training.

Forever proud of you babe….. xoxox Love you!! Counting the days til we hit the gym!!!! 💪 🤩 we’re gonna look hot AF!! 👏🏼

We had crazy winds at ironman UK last year. I made the cutt of by 2 minutes 🙈 Shame to hear about your race. But onto the next one 👌

So far I've done a lot of my training indoors. Would you say that only riding on the trainer hurt your race at all?

There he is!!

YOO Rob you alright buddy? I tracked you for the race you were killing it for a while there. I cant imagine that headwind! When is the race report coming

What bike do you have? How do you train for water? Im interested in an ironman and 3 hours from The Woodlands

Ripping it on the bike sounds so strange but I know I'll be too stubborn to stop during my first 70.3. How long have you been doing Ironmans?

Was the fatality swim related?

Do you monitor HR Rob?

What’s your height & weight Robbie?

Its definitely hard to get training in when travelling with work.

Training for a 140.6 with a full time job that requires travel is TOUGH. Great job making it work!

Hi Rob, I'm going to race for the first time in Gulf Coast (my first IM in US) and I have a question about swimming, was the wetsuit allowed? for temperature or as protection against jellyfish?

Hey Rob, great video!! 2023 PCB was my first, super excited to finish. Although slow (15:59), we are going back in 2024 to find the speed that we left on the table! Hope to see you there...Cheers

Winter running is the worst. Good on ya for going out. 🎉

I will show you speed and power in Texas when I pass you on the run course

New show to watch in the gym

Roll on summer 😂😂

Solid video as always Bro!!! 💪🏻🏃🏻

Great effort. The thought of an ftp test always scares me 😂😂

I didn't know those were a thing. Thanks i will have to order some. Keep up the good work

Love this idea! Great video Rob