3 Effective Exercises for a Healthy Spine | Moves for Scoliosis

June is Scoliosis Awareness Month! 🩻 Here are 3 effective exercises to help unlock a healthier spine, one move at a time! 💪
Here are the moves! Repeat this entire circuit 2-3x:
1. Shoulder throws, 10x each side
2. Can openers, 10x each side
3. Crucifix stretch, 10x
Drop a 💪 if you’re going to try it!
#OnThePath #ScoliosisAwarenessMonth #ScoliosisExercise #StrongBonesForLife #BoneBoostingWorkouts #FitnessFromHome #PhysicalTherapyMoves #athomeworkout

[@bonnieo1956]

Thank you I'm going to try those

[@NativePath]

Hope you enjoy :)