रनिंग में टाइम कम कैसे करे। running me time kese kam kare। running tips in hindi।

[@SurajRana09]

ThnQ sir Aap bilkul shi shi btate ho main Aapko 8 mahino se follow kr rha hu meri timing sir g 4:52 ata ha sir

[@CareerPhysicalAcademy]

Thanku dear

[@VikrantYadav-gu7zk]

@@CareerPhysicalAcademy sir mera 8:30 aata h 6 krna h 2 month m ho skta h

[@udayrajsingh9257]

@@CareerPhysicalAcademy Jai hind sir

[@kuntitandi6329]

Mera bi haghyt nai badrahe

[@nishipundir5169]

Please bhai mujhe bhi btao tym kse km hua aapka

[@Army_lover170]

Mujhe aap per 10000% viswas hai sir main ye trick kal se start kar raha hu phale vi Maine apka vedio dekh kar apna timi kam kiya h 40 second abhi or kam karna chata hu kal se es tricks ko follow karunga jai Hind 🇮🇳 sir jai Bharat 🇮🇳

[@uday001vlog]

Real me sir mene wait kiya or kiya 10 days bad kiya check toh bht km huva 4:56 hogya thank you so much sir. Muje apse milna h thank you so much me bhi para commando ki tyri me hu.

[@Heat-l7v]

Apka video ka help se mera timming 5:45 se 5:20 aya hai ek month continue karne se

[@CareerPhysicalAcademy]

Good or kam karna hai to ye folo karo

[@Heat-l7v]

@@CareerPhysicalAcademy thik hai sir jee

[@raosahab4yadav401]

अच्छा है

[@spacegaming2696]

Sir aapki video's ke anusar pst din se hi meri tayming 5.20 aa rhi 5mhine se aapki video ko follow kar rha hu tenk Sir

[@shaheedbhagtsingjishaheedb6451]

sir mai bhut preshan hun running krte huye 4 month ho gye time nhi kam aa rha ab jesse apne btayea esa krugi thanks sir

[@RitikKumar-ry8in]

sir aaap video sahi btate hai

[@CareerPhysicalAcademy]

Thanku

[@ਰਾਜਵੀਰਚੀਮਾਂ]

Jaiiiiiii hind jai bharat sir aakhen bhar aaaati hai aapke jajbe koo dekh k kon kise ko sikhata hai aap me bhtttt jnuuun hai army k leye bus sir eese hi hmme soldier bnate rahiyee

[@CareerPhysicalAcademy]

जय हिंद bro thanku so much

[@IBCREATION007]

Jay hind sir Apke video se bahut jayada fayda huwa sir apki video best he

[@rohitraibole90.]

Badhiya sir best timing nikla hai

[@ashishkeshwala4462]

Abhi bhi yahi trick aapnata hu aur time kam karuga sir jay hind jay Bharat 🇮🇳🇮🇳🇮🇳🇮🇳

[@mj_bablu_vlog_up33]

Nice video sir bablu

[@KCHAUDHARY007]

Tnx sir me lagauga aaja aapka video aaj hi dekha he sir jay hind sir🇮🇳

[@gautamsinghkushwaha4256]

Sir Mai to aapko hi follow kar raha hu Or bahut acha lag raha hai or time v kam ho raha hai bahut bahut dhanbad thanks so much sir

[@CareerPhysicalAcademy]

Wc bro jay hind

[@shivprassadpatil1370]

I am long distance and middle distance and i watch ur video and ur amazing sir jay hind❤🙏

[@fulchandnetam7693]

रनिंग करते समय सांस कम नहीं हों रहा है सर जी

[@kidsclasskota7398]

Sahi baat sir dhanyavaad 🙏❤ love you sir ❤

[@CareerPhysicalAcademy]

Thanku

[@Durgeshwar81]

Tq sir 800m 2:08 ke ander aa gaya❤

[@bittumahant-c5q]

kaise aaya bhai durgesgwar bhai mujhe bhi btao

[@krishnaprajapati1828]

Kaha se aate hai ye log 😂😂😂😂

[@ajaydesai7619]

Bohot badiya sir
Love from gujarat❤

[@Army_lover170]

Thankyou sir aap bahut achi jankari dete ho hume bahut bahut dhanyawad sir jai hind 🇮🇳 jai Bharat 🇮🇳 Bharat mata ki jai 🙏

[@officaldiliparmy5945]

Jai Hind sir 🇮🇳🇮🇳
Good information 🙏🙏🙏

[@himanshurawat5160]

Sir apke videos kaafi usefull hoti hai jai hind sir 🇮🇳

[@indianarmystatus5114]

Sir me kota se hu aap ke hr vidyo ko dhekh ta hu aap bhut hi achi jaankari dete ho

[@SagarKumar19516]

Sir ji tnwaađ .JAI_HIND💙🇮🇳🇮🇳🇮🇳❤

[@nikhilkaushik1480]

Thanks sir ji ❤❤ itna motivation Dene ke liye ❤❤

[@DANISHKHAN-rr5vq]

Sir mara 6 .20 time lag ja rha h ☹️☹️☹️..sir main kiya karu

[@patelmonu9318]

Sar ji ma aapki sari video dakhta hu or follow bhi karta hu

[@CareerPhysicalAcademy]

Thanku sher bhi kiya karo

[@gautam2875]

21 february ko follow krunga aaj sir or 3march ko result lekar aayuga 6:15 ata mera 1600 time abhi

[@gautam2875]

Next comment on 3 march

[@gautam2875]

Aaj 3 month baad mera time 5:40 aa ra

[@gautam2875]

5 month baad aaj 5:25 aa gya sir

[@RohitSharma-wg3st]

Thanks sir bahout bahout thanks ❤️❤️❤️

[@1indiatsk633]

Kaun kaun 2024 me dekh rha h 😊

[@Jyoti_journey]

Me

[@MdRijwan-mx1ng]

2025

[@veergolusingh3774]

Sir maine aapka baat follow kiya sir kamal ho gya job k badh sir mai aapse milunga... Jai hind sir, mai aurangabad bihar se hu

[@CareerPhysicalAcademy]

Thanku dear jay hind

[@veergolusingh3774]

Sir mera aapse ek or request hai sir ki high jump me problm aa rha h kya kre sir.... Plz help me sir

[@Sukhmanisahibaudio]

@@veergolusingh3774 bhai ji aapke number send kerna

[@runingruning5992]

Bhai apnaa number bjo to

[@tanikumarikumari470]

Kaise Time kam kiye aap humko vi bataye na mera time kam nahi ho raha hai

[@nivodchuhan6310]

Sir mai 1600 metr ka time nikalta hu gurup k sath tho starting ki 800 MTR k baad per bhaut hi slow uth pata hai per bharne ka solution batao sir plz sir🇮🇳🇮🇳🇮🇳

[@SherKhan-ob1ri]

Thanks Sir Experience Share Krne Ke Liye

[@shivamvlogs-ns6ls]

जय हिन्द सर🇮🇳
सर,मेरा पैर लास्ट के 1600m मे 200m बचता है तो भर जाता है उठता ही नही है उसके लिये क्या करे बताईये प्लीज

[@CareerPhysicalAcademy]

Last finishing kese kare uska vidio banaya hai

[@MaheshYadav-du6ck]

Sai kha bhai mera bi bar jata h

[@souravwerstle4460]

Mary chanal par jao

[@destroyer2858]

HaaN BRO LAST 300 METER MENN KARTA HAI ROOOK JAE😒

[@souravwerstle4460]

@@destroyer2858 kon kaya matlab ha

[@honeykashyap4755]

Thanku sar ase video banane ka lea plzz ase video banate rahea sar m yahe trick apnoga sar

[@realityoflife4227]

Gjb sir ji mai to ussain bolt se bhi tej daudne lgoonga lgta hai apka video dekh ke par aap ye kya bata rhe mujhe to smjh me hi nhi aya.
Akhir aap khna kya chahte hai.
*Jai Hind Jai BHARAT*

[@Samratt0007]

Mujhe ryt laga aapka anubhaw sir ji

[@CareerPhysicalAcademy]

Thanku

[@সাইফ-ত৭ট]

A bohut ye accha trip hai sir. ap mujha bohot accha lagte ho quke hamar jo bhi problem hote hai ap pahale sa usa solved kor date ho.Thank you sir.

[@CareerPhysicalAcademy]

Wc bro please shear

[@সাইফ-ত৭ট]

@@CareerPhysicalAcademy ok sir.

[@mrnirajkumar30]

Mera 1600 meter ka abhi 6.15 to 6.20 hai 15 days me kya 5.50 ho jaayega na sir ji ye trick se

[@arbindKumar-lr9og]

Jay Hind sir Aap Jo bolate hain na Sir Ham Pratidin follow karte hain isliye To Ham 1600meter ko 4:40me complete karta hu

[@CareerPhysicalAcademy]

Good

[@CareerPhysicalAcademy]

अपने दोस्तों को भी वीडियो भेज दो उनकी भी प्रॉब्लम सॉल्व हो जाएगी

[@BhaskarJyotibaruah-ne3zq]

Your vedio helpse alot

[@alokanjjan]

Sir ji 1yr se running nehin kiya starting se jorse running krna hai ya slow but main ghar main stretching exercises karta hoon ye karna sahi hai ya nahi batana Sir?

[@CareerPhysicalAcademy]

Streching wormup karo 20 din fir running

[@alokanjjan]

@@CareerPhysicalAcademy20dy esha krne se starting main fast running karna padega sir?

[@nobita5307]

@@alokanjjan nhi

[@kdvlog-n3w]

Kaun kaun 2025 me dhekh raha hai😂😂😂😂😂

[@parth9942]

😅😅

[@pritampanday2498]

I will also do that sir👍

[@amanojhaojha9688]

Ok sir mai v try kr ke dekhta hu pichle sal mera 5:10 time aata tha but jb fir se start kiya or uske 20 din bd trail diya to 5:53 time aaya bahut bura lga

[@CISF_SATYAM]

आपकी आवाज़ में एक अलग ही ऊर्जा है ❤

[@ashishkumarsharma7023]

जय हिन्द श्रीमान 🇮🇳 बहुत सुंदर में भी इसके माध्यम से 👮 दौड़ करुंगा एक विडियो श्रीमान जी धर्म गुरु की योग्यता का बना देना कृपया

[@CareerPhysicalAcademy]

Ma होना चाइये संस्कृत या हिंदी

[@ashishkumarsharma7023]

जी हां मैंने ज्योतिष से शास्त्री करली इस वर्ष शिक्षा शास्त्री चल रही है और अगले वर्ष आचार्य भी कर लूंगा लेकिन श्रीमान 🇮🇳 उसमें जो एकवर्षीय कर्मकाण्ड भी मांग रहे हैं तो होना अनिवार्य है क्या इस वर्ष में फौज में भर्ती हो जाता लेकिन 1 सेमी लम्बाई कम होने के कारण last hight में निकाला गया और अब तो दो ही अवसर है tredmen या फिर clerk जय हिन्द sir आपने शिखा रख रखी है शायद

[@surajupadhayay4875]

@@ashishkumarsharma7023
मित्र आचार्य से पहले मेरे सुझाव से
आप एक वर्ष का कर्म कांड डिप्लोमा
कर ले इस से आप को जयदा लाभ होगा।
मै ने भी पिछले ही वर्ष ज्योतिष से शास्त्री किया है।
इसलिए मैं आपको यह सुझाव दे रहा हूं

[@rupaypedia]

Sir me aaj se try karunga aur apko result bhi bataunga thank you sir👍👍👍👍👍👍👍

[@innocentsunny5089]

Thanks sir for best advice
Thank u so much...

[@amitpasvan7449]

Sir दौड़ से एक दिन पहले दौड़े की नही 1600m hai please reply 🙏

[@diggaarmylover919]

सर १० दीन हो गया है आपके बात माने हुए पर टाइम कम नहीं हो रहा है

[@sujitdhalape5951]

😂

[@PUBGMOBILE-sl7ok]

😂

[@Golu_yadav07]

Sir roj krna hai ya hafte me ek din plzz sir rply

[@Sagar-n-g1c]

मुझे आप पर भरोसा है कि यह उपाय कारगर सिद्ध होगा ।भाई बोलते हुए थोड़ी सी शर्म सी आ रही है कि भैया मैं अकेडमी आ गया तो अपने घर फोजी बनने के बाद ही आऊंगा जय हिंद जय भारत 🇮🇳🇮🇳🇮🇳

[@CareerPhysicalAcademy]

Bilkul jo bhi ate hai to wardi lekar hi jate hai

[@Sagar-n-g1c]

@@CareerPhysicalAcademyअगर आप अपना आशीर्वाद मुझे दे दोगे तो मुझे वर्दी भी मिल जायेगी भैया ।जय हिंद जय भारत

[@CareerPhysicalAcademy]

हमेशा बना रहेगा

[@cop_vandana]

Sir 6 din baad running hai 2400 meter 14 min. Mai karna hai lekin meri timing 15:50 second aa rhi hai 😭
2 min. Kese kam karu in 6 dino mai bta dijiye sir, bhut pareshan hu, please reply 🙏🏽

[@SagarSingh-jc4kz]

Jail warden clear ho jayega aapka, Running karte raho bas aap, ho jayega , running se ek se do din pahle rest kar lena aap or pero pe move laga ke running ke din dod jana.

[@deekshamaurya2201]

Sir 1600m gd me mera 9 min lg rha h kaise time manage kre

[@h.s.education450]

Namaste sir meri SSC Gd girls ki running 26 may KO h, sir meri timing 9 min aa rhi h ground pr, sir 8:30 chahiye kya kru sir😩 sir jese aapne btaya h 500 k sprint or 200 normal run krne se sir mera timing km ho jayega kya 7 din bache h sir bs

[@Pihu9102]

Meri v 9 min aa rhi h.🥺..apka clear hua running?

[@h.s.education450]

@@Pihu9102 running clear bt height dis qualify

[@Pihu9102]

Timing jada jata tha n...apka...fr kaise clear kiye

[@h.s.education450]

@@Pihu9102 waha motivation or will power se 8:19 m clear krdi

[@Pihu9102]

@@h.s.education450 mujhe to bhout drr lg rha h..🥺9 ko h mera

[@zintusvlogss]

Ur great sir #jai_hind🇮🇳

[@CareerPhysicalAcademy]

Jay hind thanku

[@SukhwinderSingh-of6uh]

Sir J hum Daily Ker skate Hain Jo aapne bataye Hain 500.500 mtr k 4 set. Hor 200 mtr k 2 set.fir pedal 100 mtr J daily Ker skate hain20 din reha gye Hain bharti ko

[@SukhwinderSingh-of6uh]

Mera time 6:40 aa raha hain

[@nidhipawar889]

Thank u sir🙏

[@chutkulemastias5376]

Army lover

[@sandeepverygoodvedeo8693]

Always thanks Sir

[@CareerPhysicalAcademy]

WC

[@surenderbajigar3236]

Thanks sir ji 🙏🇮🇳

[@sourabhsaini7024]

Only 10 day asa karna h sar ya har roj asa hi krna h

[@CareerPhysicalAcademy]

10 din karo time kam hoga fir age bhi karte raho

[@sourabhsaini7024]

Thank u sar

[@shobhitpatel954]

Jai Hind sir ji l love you idian army

[@rahulsharma-lm7eb]

sir mari barti 23 ko hai maria time 6.40 hia rha hai 6.15 lana hai kya karu reply plz cover ho sakta hai itno dino mia time cover

[@CareerPhysicalAcademy]

Uske liye hi bataya bhai

[@parvinkarandr4582]

👍

[@nityanandamondal5414]

esko fartlak training bolte ha... stamina - speed acha banta ha es sa...

[@CareerPhysicalAcademy]

Yes

[@dawood5911]

Jai hind sir
Ma ajj se follow krunga

[@Shiv_Rawat_]

Sir mujhe nhi pata m fauji banuga ya nhi banuga par mujhe Seva krni apni MAA ki apni bhart MAA ki❤️

[@BhaktiPremWorld]

Radhe Radhe jee 🙏

[@Shiv_Rawat_]

Jaroor banunga

[@BhaktiPremWorld]

Aap ko Army job chahiye ya desh seva ki job chahiye

[@BhaktiPremWorld]

Job to har koi leta hai but desh seva koi koi karta hai jaise ki aap

[@Shiv_Rawat_]

Army mein jaake desh ki Seva krni h🇮🇳🇮🇳🇮🇳

[@riteshkrsingh8128]

Thanks sir Ji 😊😊😊😊😊😊😊😊😊

[@Shaktisingh_CAPF]

Nice commando saab

[@CareerPhysicalAcademy]

Thanku

[@sonalikumari-qw9qi]

Bhaiya bhaiya plzzz ek killometer ka timing v 5 mint se or.kam karne ke liye btaiye na plzzz hmlog ko kitna dorna.h

[@CareerPhysicalAcademy]

Ok

[@PriyaKumari-sz7nf]

sir mera abhi 5.10 lg raha humko 1km me 4.20krnakaise km.kre plzbtaeye.8nob se physical

[@shankargsk3461]

Bihar firemen h kya

[@PriyaKumari-sz7nf]

@@shankargsk3461 h

[@himanshu_41]

Sir mera 1600 MTR 6 Ka time a raha hai...kya exercise kro jo legs strong ho jaye.pls reply

[@manusainisaini6267]

Sir 2.4km running ke liye kitna run karna chahiye? Meri timing 20 min aa rahi h 2500 meter run karti hu to. Vaise maximum abhi tak 4 km tak run kar payi hu bina ruke.

[@ramkaransingh2490]

Sir maine 20 days se panje ke bal race start ke hai mere paro me dard ho raha hai kaya karo please batao

[@CareerPhysicalAcademy]

Panje pe karnajaruri nahi hai

[@amazinganimationcartoon5173]

Ha Bhai

[@ramkaransingh2490]

@@CareerPhysicalAcademy sir ess dard ka solution batye ji

[@CareerPhysicalAcademy]

Vidio dala hai dekho

[@lalitwaghe2818]

Sir mera Abhi time 5.30 he 3 mahine me 5 down kr pauga kya

[@hushandhaliwal3762]

mera 5 min ka time aagyi y thank you 😊 1600

[@CareerPhysicalAcademy]

Wc

[@sandeepbhardwajadvocate8838]

100 ,200 mtr ki speed work ki video dal do sir

[@priyaverma-te8ts]

Aap kya kiye the

[@Nitish_kr_mandal_23]

Kaise

[@indukhalkho3162]

Bro why are you lying 😊

[@ankushthakur4022]

Sir 10din bcche hai meri timing 6:20hai sir reply kuch ho skta h sir meri NA ki bharti h aapki tips 10din mai faayda degi sir please reply Jai Hind Jai bharat🇮🇳🇮🇳🇮🇳

[@ambedkarnagarseshivam]

Thanks u sir ji🙏🙏

[@ramesharmyboy4549]

Sir 1600 mtr ke liye daily kitna running kare bharti tak

[@army....1778]

सर जो टायर मारनेसे हमारा stamina और पेरोमे ताकत आतिहेकया please एक video मे बताआँ 🇮🇳🇮🇳🇮🇳

[@CareerPhysicalAcademy]

Tayar bandh ke dodne wale sabse bade bevakuf hai

[@army....1778]

Kai sir dodne

[@armylover-sj1ko]

Okay sir Kru ga jese ap bol te ho

[@CareerPhysicalAcademy]

Good

[@bannaranjeetsinhpadhiyar2666]

Thankyou very much sir ❤️👍
5 Km 23.40 minutes

[@monuchahar706]

5km 20mint

[@VivekYadav-iu3yo]

Mere 18min 34sec

[@amitsharma3431]

@@VivekYadav-iu3yo mera 10min me😂😆

[@VivekYadav-iu3yo]

@@amitsharma3431yes ab tho me 1 min me 5km 🤟🤘👋

[@amitsharma3431]

@@VivekYadav-iu3yo aree bhai bhai legend🙌🙌

[@Official_.Pwan_Sahu777_FAN]

Sir me 15 year old hu Meri hight 158 cm h muje running karte hue 6 month ho Gaye h mene 1600 m ki timing nahi nikali Meri kitni timing ani cheye sir plz muje btaye

[@adventureawaits992]

Sir 800 metr ke liye btana plz 4:30 me krna h
Road running diff h
Continue running ni hora

[@rameshvarbhardwaj3225]

Mera lockdown ke pahle mera running time 5 .30 me 1600 mitter nikal leta tha sir ab bahut din ke baad jab running start kiya to mera running time 6.40 aa raha hai kaise taiyari karu sir ji ki mera running me time kam ho please sir help me 🙏🙏🙏

[@APURVdas107]

Hilao yar

[@manusainisaini6267]

Daily kitna run karna chahiye. 2.4 km run krne ke liye? Please reply??

[@Mishra919]

आभी रनिंग चालू करी है अभी टाइम 06:20 है क्या मै ये ट्रिक अपना सकता हूं

[@CareerPhysicalAcademy]

1 महीना नार्मल रनिंग करो

[@Mishra919]

Ok try karta hu umeed hai time kam ho jayega

[@sardaarji6638]

@@CareerPhysicalAcademy sir normal runing 2km kar le or fir yeh trick follow karre

[@sardaarji6638]

@@CareerPhysicalAcademy plzz reply sir

[@Dcm842]

@SK Mishra 6:00 min chaiye kaise lau yr any tips

[@arsh-rs4zx]

Jai hind srr srr ap hme bta skte hen hight bdhane ka sbb se shi orr asan trika please 🇮🇳

[@priyanshuchaudhary531]

Sir mara time 5:10 h sir ma apke trick jrur try kruga

[@brajendra_thakur00]

Bhai

[@brajendra_thakur00]

Time kam kaise kare

[@brajendra_thakur00]

06:30

[@shreyashrevlogs2449]

Sir Mera Bihar police ka exam hai 1 km 4 :20 ke ander mai har kone me ja kar ruk jati hu kya karu sir aur groin pain hai bahut kya karu sir

[@sonalikumari-qw9qi]

Apka bhaiya muche murwa dunga wala teeno part se khtarnak time kam hua h pr or kam karne ka h hme bhaiya pehle mera 6:30 aata tha teeno part follow krne k baad mera timing 5 mint aa rha h 😁

[@CareerPhysicalAcademy]

Congratulations dear

[@sonalikumari-qw9qi]

@@CareerPhysicalAcademy thanks 😊 bhaiya

[@RinkuNishad-dv2xb]

Ok

[@RinkuNishad-dv2xb]

Achha sister tum kaha se ho

[@RinkuNishad-dv2xb]

Love you time'kam karne ke liye

[@Muskan-z9b]

Thankyou 😊😊 sir........❤❤❤❤❤❤❤❤❤❤❤❤

[@kundanmahiofficial9328]

Mera nahi ho raha hai sir
Time 5:35 lag raha hai ham kya kare please help me sir

[@CareerPhysicalAcademy]

भाई इस लिंक पे क्लिक कर ले

[@Batsachki]

Sir Mera 1700 meter 4:30 se neche nhi aarha Kuch tips de dijiye please

[@gurukafan6170]

Sir running ka Baad exercise ma kina squad Mara

[@MehtaajiComedy7]

Jay Hind Sir 🚩🔥🤗♻️

[@itsunil71]

Sir mera hight 5fit 2inch h our mera age 17year h to mera hight nahi bd rha toh kya kare hight badhane ke leye

[@CareerPhysicalAcademy]

बढ़ेगी उसका वीडियो डाला है

[@itsunil71]

@@CareerPhysicalAcademy sir we video kese dekhe hm

[@Jatav17shani]

Jay hind sir
Sir running ke pahle kuch kha sakte hai kya

[@poojameena7283]

जय हिंद सर जी,सुरुवात में कितने दिन कितने km दौड़े कब से स्पीड बढ़ाना होगा, plz सर बताय

[@kiranbala8312]

Pehle 10 days mai slow slow running Karo uske baad workout karo

[@sscbyaspedia6944]

Best sir ji❤️❤️❤️

[@babuddinmd5313]

Sir mera 5 K M 20 mint 24 second