मात्र 20 दिन में रनिंग का टाइम 40 सेकेण्ड कम करे। running ka time kam kese kare। time kam kese kare।

[@rupeshrunner9734]

Sir ham aapke har bar फॉलो करते है जिसके कारण मेरा आज टाइमिंग aacha aa raha hai।
jai hind

[@pankajbharti5417]

1600 ka time kitna lagta hai bhiya

[@charliegaming1335]

Kya time aa rha hai tera

[@rupeshrunner9734]

4.41

[@rupeshrunner9734]

@@charliegaming1335 4.41

[@kunalnarkhede233]

बहुत बहुत धन्यवाद सरजी मेरा 10 दिन मे 20 सेकंद कम हो गया..अब मेरा timing 5.15 आ राहा है

[@rakshitsolanki5250]

Bhai aapka time ghat gaya sas me please reply bhai meri last bharti aa rahe hey. ..me ye sedual follow kar sakta hu....

[@dadaanshtiwari9062]

Ji

[@rakeshdhanger6640]

🙏🙏जय हिन्द साब जी,,🇮🇳🇮🇳 आपका आशीर्वाद सदा बना रहे,,,

[@Army_lover170]

Sir ye tips bahut achi hai ❤❤meri timing kam ho gyi

[@armyloverkk]

Thanks sir meri timing sin pain ki Baja se bekar ho gai thi aur ki trick follow karke me 4:42lagai he aaj pehle meri timing 4:55 thi lekin aab bahut sahi ho gai he

[@srk9885]

Bharat mata ke veer sapoot jai hind sir ❤️🇮🇳🇮🇳

[@pardhumannegi2509]

बहुत अच्छा ज्ञान दिया आपने गुरु जी 🙏🙏🙏🙏🙏
मैं उत्तराखंड से हूं 🙏🙏

[@anshuparashar8326]

Sir mera time abhi 5.35 hai or ab me apko follow krunga
Fir time btaunga sir , jai Hind🇮🇳🤗

[@abhishekthakur4052]

Btana jarur bhaii

[@anshuparashar8326]

@@abhishekthakur4052 bhai abhi to 5.30 aaya tha monday ko
Or me pehle 1600 meter thoda pace me lgata hu or fir baad me 5 400 k shoot lagata hu daily sham ko kisi din 3,4 km ki race kisi din only exercise krta hu

[@abhishekthakur4052]

@@anshuparashar8326 achaa bhaiii

[@the-RJ02-motoblog]

Thanks bro
M ise10din follow karke dekh raha hu
Kyoki meri bharti ke 25din rahe h

[@golusarvottam6859]

jay hind sir meri bharti 24 march ko hogi sir mera timing 5.50 aata hai sir mai es tric ko suru kar rha hu mai yea umid karta hu ki mai apna 100% esme lagaunga kal se mai ese 1 march se follow karunga jay hind sir 🙏🙏

[@swarupvlog2239]

Kya time kam hua kya

[@rakshitsolanki5250]

Time kam huaa bhai please riply......

[@khushiramkeer6751]

गुरुजी हमारे गांव में तो दौड़ने के लिए ग्राउंड ही नहीं और ना ही खेलने के लिए
हम तो गुरुजी रोड पर ही दौड़ते हैं
इससे गुरुजी कोई दिक्कत तो नहीं होगी ना

[@nareshkumarindianrevolutio9470]

Bahut achha bataya hai sir ne agar time kam nhi ho rya to uske liye last opption yahi hai

[@CareerPhysicalAcademy]

यस

[@rajnishkumarsingh1922]

U are great sir ji mera 1min kam hua hai or ab fit mahsus hota hai

[@CareerPhysicalAcademy]

Good

[@swarupvlog2239]

Kitna din se kam hua bhau

[@rithikmanhas766]

Thanku so much sir 20 days reh ga ha 🇮🇳🇮🇳🇮🇳

[@sujitrkumar305]

🙏💂‍♂🇮🇳Jai hind Sir 🇮🇳🇮🇳💂‍♂🙏
Thank you so much

[@बेजानदारूवाला-ष8भ]

सबसे पहले तो जय हिंद जय भारत गुरुदेव हमारा एक छोटा सा प्रसन है की सर ये NAC क्या होती है और कैसे क्लियर होती है 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@CareerPhysicalAcademy]

Okk

[@akshayasahoo8251]

Thank you so much sir 🙏🙏💗💗

[@samirborkar5819]

Jai hind sir...I'm proud of you...❤

[@sumitRanaRatlam]

Bhoat hi sahi workout h sir ji

[@dipbashyal172]

Thank you sir for this video

[@Choudhary-cg6jo]

Nice working video

[@Choudhary-cg6jo]

Sir mera ab time 5-35 h

[@Choudhary-cg6jo]

March me meri भर्ती h time 5/15 tk aa jayega kya

[@Dangergamer24744]

You are great sir
I salute you

[@CareerPhysicalAcademy]

Jay hind

[@priyeshkumarray4007]

Jai hind sir love you

[@brindaban4290]

Sir mera 1 sal ho gya time 5:30se kam nhi ho raha hh..

[@pratapsalat1480]

Ek salute sir ke liye most off reply dene ke liye Jay hind Jay Bharat🇮🇳🇮🇳🇮🇳

[@prempal1530]

Jai Hind sir me es trek ko follow karuga ji sir

[@kamalguzzarthanagazi9725]

Very good bhai jaan

[@AmitPali-rt5zo]

Sir ek month ka poora workout and diet btao😚😚

[@CareerPhysicalAcademy]

Uska vidio dala hai

[@vibhuvlogs7922]

Jai hind sir 🙏🙏👌👌

[@luckybro9148]

Sir aapki aavaj me dam h sir ❤️❤️❤️👍👍👍👍👍 jai hind 🙏🙏🙏

[@army4304]

Jai Hind sir meri bharti h 6 march sirsa haryana hisar aro 🇮🇳🇮🇳🇮🇳🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️♥️♥️♥️✌️✌️✌️✌️✌️✌️

[@Army_lover170]

Sir saam ko daurna zaruri hai kya

[@intekhabkhan3973]

Sir roj sprint maaru bahali 25 ko hai bataye plz jawab digiye

[@jageshwarimandavi9008]

Jay hind sir mast video⚔️🇮🇳⚔️🌾🌾🌾

[@CareerPhysicalAcademy]

Thanku

[@krish43]

Aap bahut sahi ho

[@lEtsHaveAfUn008]

Sir ji phele me 1.6km 15 min me complete karta tha within only 2 month Mene 4:58 timing kardia apna. Sir Hume bus gabrana nhi chaia ab me roj 15 km running karta hu

[@previousyearquestionpapers2968]

Pagal a

[@CareerPhysicalAcademy]

Good

[@lEtsHaveAfUn008]

@@previousyearquestionpapers2968 it's real bro Mann me Lagan ho to koi BHI aapko nhi harasakta

[@kapilkhola6288]

🤪🤪🤪🤪🤣🤣😂😂

[@CareerPhysicalAcademy]

दोस्त लोगो की बातों में ध्यान न लगाकर अपने लक्ष के प्रति सजक रहे

[@Sachinpal-ul9zy]

Jai hind sir

[@anuragbannashekhawat5101]

Kya Garmiyon Main Timing main koi fark padta h kya Sardiyon m mera timing sir 5 mint Aata Tha Aur Jab Garmi Aayi tb phli Timing di toh 5:20 Aayi Aisa Kyu?

[@divyarawat1040]

Jai hind sir🇮🇳🇮🇳🙏🙏

[@_prajwalbabar]

Sir hum beginner kaise running start kre mtlb kitni running sufficient hai hamare liye .Plzz uspe aap new video bnayee sir ji.

[@CareerPhysicalAcademy]

उसका वीडियो मेने डाला है देखो

[@_prajwalbabar]

Ok sir .jai hind sir

[@_prajwalbabar]

sir ji aap ki academy me written examination ki tayyari hoti hai kya mtlb Soldier GD , technical (clerk, NA) ki preparation ??

[@kidsclasskota7398]

Best video 🇮🇳

[@CareerPhysicalAcademy]

Thanku

[@shuaibmalik886]

Thank you sir

[@ShubhamKumar-iq5gn]

Sir meri runing 5.40 hai timing hai narsing ki runing 15 din bad hai timing kam kese kare please sir bataye

[@Sahitya_or_jivan]

Sir aaj se start kiya hai🎬🎬🎬 10 din bad milta hu😅😅😅

[@Gauravifitness]

Tq sir please or time kam karna h sir or ho bhi Raha hai🙏🙏

[@sonamksp]

Jai Hind jai Bharat

[@Mr-Vivekbhai]

Jai hind sir ,,,,,,❤️🙏..me ap ka her video dekhta hu.,sir.,hamare yaha., police'ki bharti chal rahi h.,,aur mera 2-03-2021 March me h.,tyo sir sirf 11 din hi bache kaishe me timing kam karo sir.,,,3200 mette h runing., bharti me.,

[@CareerPhysicalAcademy]

Okk me बनाता हूँ वीडियो

[@Mr-Vivekbhai]

@@CareerPhysicalAcademy bahut bahut dhanyabad sir.,,,jaldhi..banaiye sirji🙏.,,time kam h sir,,,, aur sir ho shake tyo long jump ki v video bana de na.,PLZZ sir🙏.,PLZZ sir jald se jald🙏❤️❤️❤️👍👍❤️❤️

[@baljeetsinghrandhawa7051]

Sir muja 6 minute cover kesia kra

[@Army__boy_0009]

Sir ji.....
Subah rood running ja sham rood running me time work kya lgana chahiye pliz vtaiyeee

[@aditynageshwararmyboy]

Sir mujhhe aap par bahut proud ho rha hai, time to Kam Mera bhi huaa

[@aditynageshwararmyboy]

Mere dost Ka bhi

[@CareerPhysicalAcademy]

Congratulations

[@swarupvlog2239]

Kitna kam hua

[@harjindersidhu73]

@@swarupvlog2239 0.20 sec

[@ManishKumar-cr4be]

JAI HIND GURUJI

[@sanjaykarmokar374]

Sir 4km 800mitar 15 minute me laane ke liye Kitna din practis karna padega

[@anujlodhiarmylover7295]

Sir you're Great sir

[@harvindersingh3743]

Mai ajj se follow kruga

[@swimmingbeast9759]

Bahut badhiya jankari hai

[@krish43]

First

[@Delvinzone]

इश्क लिख रहा था इंकलाब लिख गया 🇮🇳🇮🇳

[@CareerPhysicalAcademy]

जय हिंद

[@sunny91vlogs33]

Good sir

[@ghanshayambhadu4019]

Relation bharti delhi rajrif ki kb hogi bhai

[@newsindia2960]

Thanks sir ji

[@MSY031]

Mere pair m 20 days moch ti aur m usi moch m running high jump sb kr rhi ti mujhe lga ki ye running ka drd h but 3 days pahle clear hua ki ye moch Maine thik krwaliya fir b swelling aur pain ni gya me doctor ke ps gai unne medicine diya aur kaha 5 days rest krna ni to pair kharb ho jyega mujge 5 days rest krna hoga and Mera physical 23 ko h to plz btaona me kya kru mere ps 13 days bachenge aur Meri timing 9 minit h high long jump dono ati h mujhe bs running ko ,8 m Lana hai plzzzxx help me

[@anshuparashar8326]

Hojayga sister
13 din bahut hain dono time achhe se krogi to hojayga
9 se 8 lana koi badi baat nhi hai..🙂

[@MSY031]

@@anshuparashar8326 ha

[@PrashantKumar-cs7ej]

School jaate jaate race ki routine ka time kya rakhr

[@krish43]

Good video

[@SR.funnyvloger]

Good

[@sonamksp]

Jai hind jai. BHARAT

[@rahulbaghel3321]

जय गड़रिया समाज।। जय हिन्द

[@arunpal4171]

Kaha se ho

[@pinkukumarsingh7542]

Sr road h yaha pr

[@prakashentertainment6129]

Ta tradesmen se para commando me ja sakte hai please reply me

[@indianarmy9695]

Jai hind sir ji I love you 2

[@CareerPhysicalAcademy]

जय हिंद

[@anujlodhiarmylover7295]

Sir mera times 5.40hai kya karu Sir bharti 2mahine baad hai

[@BharatDesai-xc2cu]

Jay Hind. 5km running 25 minute me complete karne ka batayea.

[@hemantyadav7034]

bhai sab kuch practice sa hoga

[@divyanshsolanki5505]

@@hemantyadav7034 ryt

[@DeepakSingh-kc1fg]

Sar Neemuch centre ke live video bano

[@mrkarana]

Very good sir

[@barieshprajapati]

Nice
Thanks sir 👍❤️👍❤️👍

[@differencenews7577]

Sir mare guttne me drad hota hai raning ke bad Kuch bata do
Ripley do sir

[@differencenews7577]

Kay karana chahaye sir Ripley do koi video bana do sir

[@PVT01566]

Sir agar sham ko 6 to 7 km running kre aur subah na kre????

[@blackboy5053]

Sir road pe hi karta hoon. Mere pa's ground nahi hai

[@naveenchauhan6737]

Sir meri calf k right side m pain kya kru

[@NishantSharma-to4cg]

sir meri bharti k 10 din baki h kya m ye kar sakta hu plz sir batna 😘

[@brothers.affiliatetips8917]

Thank you so much sir

[@anmolsangha_5]

Sir height nhi bad rahi 1 setimiter

[@GOVTJOBS2001]

सर कोटा आरो कि रैली कब है

[@dharmendrasahu1323]

Sir hamare yaha ka army bharti hone vala hai aur matra 15 din bacha hai aur samjh nai aa raha hai ki vaha ki doud niklegi ya nhi

[@zxsudhir]

Sir 5 mint vala kya fir 4.30 m aayega

[@CareerPhysicalAcademy]

इतना नही होगा उसका पर 4.50 तक हो जाएगा

[@yogeshrajput6819]

Repli jarur de sir ya video bnao iske liye

[@ramandhangar6093]

Very good sir ji

[@Ayush-zr9ii]

Sir ji 14 sall ke baccho ko kya krna chahiye

[@sumantkumar3095]

Jai hind jai bharat 😍😍😍

[@pankajthakur6568]

mere pahle 4 .40 thi aap 4 . 20 hi gya Tq Sir ji

[@satnamsatnam8579]

Kyu be chutiya bana raha hai sapne me running karta hai kya

[@swarupvlog2239]

Sale kitna din lagaya time karne ke ye batao chutiye

[@GyandanMKsir]

Ground tumhara 400 ka nhi hoga

[@ShubhamYadav-gk3je]

20 din me 6 min se 5:40 ho skati h per
4:40 se 4 :20 nhi ho sakti
Kyu pagal bna rhe ho logo ka

[@CK_SussesMotivationalStories]

Hum to har रोज़ रोड में ही दौड़ते हैं

[@shakyaboy3761]

jai hind kamando sir mere pairo me runing karate samay 400 m se hi dard tej hone lagata hai

[@fitnesspower4939]

Esa mere ko bhi hota tha bhai bus roj running Karo👍dard khatam ho jayega

[@rahulverma.386]

Sir. Ji bharti ka ek hpta rha h kya work kru abhi mera time 5. 15 ha

[@keshavgangwararmylovers3301]

Sir Bareilly Aro ki Bharti kab hogi

[@razsikarwar4165]

Sir plz ek video girls k liy b bna do 2.4 km... 14 minutes

[@yashnargave8538]

Sir mera timening 5: 51😔 sec aaya h mujhe 5: 05 ssc lana h me kya kru sir plzzz btao

[@Rockyrk3]

Event k time Running ke time watch pehen ke stop watch dekna sahi he ky

[@Rockyrk3]

@Deepak Kumar thanku so much

[@abhishekparashar___]

Nice

[@bybanta]

Main aaj se suru karunga mera timing 6:20 hain

[@rrcreation2166]

Gta time

[@blackboy5053]

Diet bhi bata dijiye sir plz

[@rihanmirza5473]

2 sal se jyda hoge magar guru ji last 300 m kamjor hi KY karu dir

[@theamazingkeyofsuccess3525]

Sir avi 1600metor m 5.50lagta h timing ghatane k liye kya karey