Thank you, Jules! I really enjoy your videos. I'm 62 years old and have been dealing with back problems, but I've made significant progress since I started following your content. It would be fantastic if you could include some videos that cater to intermediate levels. I truly appreciate all that you do!
Thank you so much for letting me know that you're seeing progress. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
Thank you! Two days in a row doing your videos for gentle stretch. Much needed exercises for me, after a long time away from my athletics from my younger years and going through mental health recovery. I’m also preparing for work and my job requires walking, reaching, bending, lifting, pushing heavy things sometimes. So I noticed it is a good idea to encourage myself into a gentle stretches exercises. It was fun! This is a victory and accomplishment! Thanks!
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
I just appreciate your reminders of breathing, it’s East to forget to breath deeply. Thank you Jules for accommodating People like me who likes to hear your instructions. Thank you. This is another favorite stretch seated ,when I don’t feel like doing the floor . Good job .
Thanks Paula! I'll attach my new chair channel for you in case you haven't seen it (forgive me if I already sent it!): youtube.com/@ImprovedHealthChairWorkouts
I am really thankful to you for your stretches and exercises. And especially for reminding me to drink water at the end of these stretches that i do every morning. 🎉
I stacked three of your workout videos for a 50 minute session - gentle cardio, intermediate weights, and this flexibility. Great variety and workout. Thank you.
Thank you again, Jules. This was a wonderful stretch for me today. Your instructions are clear and your voice is calm and encouraging. I am enjoying your videos so much and I'm so glad I discovered your channel.
Got started late this morning but had to do one of your stretches before I got into any activities. I'm not surprised at how effective your stretches are and this one's no exception. Now I'm ready to get moving! Thank you Jules...Anastasia
@@ImprovedHealth I crave variety. That you're still adding to your impressive collection of stretches delights me. No rush, Jules. I'm very patient: just knowing that another is on its way is enough. Thanks much...Anastasia
Chose this to stretch out after day 7, today ...it was so effective, I feel so nice and...stretched😁 Thank you, Jules...from 2 years ago!!! You've gone from being great, to the best❤️
Hi Jules! Just discovered this golden oldie when looking for something soothing post strength training. It really hit the (aching muscle) spot, thank you 😊
Thank you! I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.
Thank you, Jules! I really enjoy your videos. I'm 62 years old and have been dealing with back problems, but I've made significant progress since I started following your content. It would be fantastic if you could include some videos that cater to intermediate levels. I truly appreciate all that you do!
Thank you so much for letting me know that you're seeing progress. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Just did the 20 minute stretching and forgot to send you a like and comment. What a wonderful way to start the day now for some mindfulness.
What a great way to start the day with stretching and mindfulness:)
Thank you! Two days in a row doing your videos for gentle stretch. Much needed exercises for me, after a long time away from my athletics from my younger years and going through mental health recovery. I’m also preparing for work and my job requires walking, reaching, bending, lifting, pushing heavy things sometimes. So I noticed it is a good idea to encourage myself into a gentle stretches exercises. It was fun! This is a victory and accomplishment! Thanks!
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
You have the best stretch routines! I do them regularly. No pretzel positions required!
Lol, I always love your comments, Patty.
Jules, I hadn't tried so I did it today, very good stretch.....thank you for all of the variety in all the workouts....take care....Anne
I just appreciate your reminders of breathing, it’s East to forget to breath deeply. Thank you Jules for accommodating
People like me who likes to hear your instructions. Thank you. This is another favorite stretch seated ,when I don’t feel like doing the floor . Good job .
Thanks Carmen. I'm glad you are enjoying the instructional videos.
I so appreciate these programs! I do your stretches even when I don’t use one of your videos. I’m addicted, in a good way
Being addicted to exercise and stretching is a great thing (in moderation of course!).
Thank you for a quick, but great chair stretching routine.
Just enough talking to provide relevant instructions and modifications. Much appreciated! ❤
Thanks Paula! I'll attach my new chair channel for you in case you haven't seen it (forgive me if I already sent it!): youtube.com/@ImprovedHealthChairWorkouts
@@ImprovedHealth I had not yet seen this. Thank you so much for sharing it!
It's like a mini chair yoga class. Love it.
Thanks Janet!
I am really thankful to you for your stretches and exercises. And especially for reminding me to drink water at the end of these stretches that i do every morning. 🎉
Thank you for letting me know.❤️
Such a good feeling. Glad to be on the tail end of illness. Thank you!
So glad you're getting better!
Thank you, Jules! I'm doing more and more of your videos.
Great to read that you're getting in more exercise!
I stacked three of your workout videos for a 50 minute session - gentle cardio, intermediate weights, and this flexibility. Great variety and workout. Thank you.
That’s great! Glad to see that you are covering all of the important aspects of fitness.
Never tire from doing your stretches. Thank you from Charlie in Syracuse NY😎
Thanks Charlie.❤️
Thank you again, Jules. This was a wonderful stretch for me today. Your instructions are clear and your voice is calm and encouraging. I am enjoying your videos so much and I'm so glad I discovered your channel.
I truly appreciate your comment. Thank you so much:)
Good evening, Jules , I did 2 of your workouts today. 💪 Have a nice night 🌙 😴 I am so happy that I am trying to do more workouts a day
Kudos to you for doing more, Carol!
@ImprovedHealth Thanks, Jules
Great stretch!!!! I love that you got started right away without a lot of chatter at the beginning. Very relaxing and efficient routine.
Thanks for your great feedback:)
I just started to stretch and I feel better doing it. Going to try stretching everyday 😊😊😊
Love your exercises Jules ❤❤❤
It really does make a difference!
Thank you for this great stretch. Charlie in Syracuse NY
Thanks Charlie!
Thank you. Thank you. Thank you. What a lovely way to get out of my mind and into my body 🥰
I love your comment. Thank you for taking the time to write it.❤️
Doing your stretch early in the morning before my bike ride. Thank you. Charlie in Syracuse NY
Nice! Enjoy your bike ride!
Great session, great stretches. I do feel stretched out but it’s OK. Charlie in Syracuse NY says thank you.
I'm glad you enjoyed this one:)
Got started late this morning but had to do one of your stretches before I got into any activities. I'm not surprised at how effective your stretches are and this one's no exception. Now I'm ready to get moving! Thank you Jules...Anastasia
I plan to record a new one for you tomorrow. I'm not sure when I'm upload it but at some point soon.
@@ImprovedHealth I crave variety. That you're still adding to your impressive collection of stretches delights me. No rush, Jules. I'm very patient: just knowing that another is on its way is enough. Thanks much...Anastasia
What a great seated routine, love it! Thank you so much!
Thanks so much for your feedback.❤️
Chose this to stretch out after day 7, today ...it was so effective, I feel so nice and...stretched😁
Thank you, Jules...from 2 years ago!!!
You've gone from being great, to the best❤️
Aww, thanks so much, Anuradha. You're so kind.💗
Very so good in the morning I feel great after the class
Thanks for your comment.
Love the stretch, love the routine, love the Canadian accent(?). Thank you. Charlie in Syracuse NY.
Thank you so much, Charlie. Yes, Canadian:)
Lovely way to end a Sunday workout. My whole body thanks you.
Thanks Chris.❤️
Thank you Jules!
I just do this frequently now and shared to my sisters Thank you Jules
Thank you so much for sharing the video, Carmen. I truly appreciate it. ❤️
Hi Jules! Just discovered this golden oldie when looking for something soothing post strength training. It really hit the (aching muscle) spot, thank you 😊
This is an oldie:) I'll have a new one out at some point soon.
great stretch programme. love these classes.
Thank you!
Enjoyed this stretching!
Love your classes. Thank you
Thanks so much for your comment.
Wow! Another lovely stretching video. Thank you!
Thank you!
awesome - I have been down with a virus and everything was hurting. This video certainly helped me loosend up
I'm so glad that it helped. I hope you get back to 100% soon.
Very good thank you Jules
Love this and need it more. Thanks for creating this
Thank you for letting me know that you enjoyed it.
Good stretching. Good workout Jules. I have to remember not to scrunch up my shoulders. Bad habit. Breathing helps-Claudia
I think most of us are guilty of that.
Such a soothing seated exercise , it really help with my joint pains. I enjoy all your videos especially the walk cardio. Thank you Jules ❤️
Thank you so much, Marlene. I am happy to read that it helped:)
Thank you Juiles!
Melty finish to my Cardio and strength sessions 🤗❤️🤗
Impressive amount of workouts today, Mala and you finished it off well with stretching.
wonderful stretch workout! I really like the music too!
Thank you!
Great start!
Thank you Jules! Added this stretch to my routine and may add another! They are ALL wonderful!
Thanks so much for your feedback, Pam. It's definitely appreciated!
Thank you, always! Today I gave your info to one of my new neighbors
Thanks so much, Jane!
I love it ! Thanks
Thank you!
Thanks for another great video. Stretching makes my tight muscles feel relaxed and ready for the day.
Thanks Sandy...also prevents injuries:)
I also did the stretching routine today (2) thank you.
It always feels good to stretch:)
I love it thank you ❤
Thank you! I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Thanks again!
What a wonderful seated stretch workout. Love this channel and every senior who can should try these stretches!
Thank you for such an awesome comment, Sheila. I appreciate hearing from viewers who benefit from the workouts. Thank you!
Much enjoying your enjoying your exercises btw. Male 86 and counting btw.
Thank you James! 86 and going strong:)
Thought this would be a good stretching to prepare for the next 5 days of strength workouts
I’m so glad to see that you are taking time to stretch with all the strength workouts you’ve been doing. That’s great!
Thanks!
I love the music!
Thanks for letting me know:)
@@ImprovedHealth your welcome! You've become one of my favs. I like that you don't over talk too. God bless you.
Thank you!
Thank you ❤
Nice stretch
Liked these stretches. Couldn't do the leg to the side and back, but did my own, while you did it. Thanks! 😁
It is a tougher stretch but I try to give options. I'm glad you were able to modify it:)
Thanks
Goodnight. Rest well, see you tomorrow
Thanks Jane.
You are so effective! Yes, 100 oz of water daily.
Thanks Jane.❤️
Cool but still too much talking.
Thank you for your feedback.
Thank you Jules!
Thanks
Thanks
Thanks
Thanks